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    >>
    Anonymous ## Admin ## 19/05/09(Thu)22:57 No. 28308
    28308

    File 155743542041.gif - (108.12KB , 500x298 , 1434705049015.gif )

    Since you are all too stupid to handle it without devolving into chickenshit arguments about being "scammed" in a thread of dubious legality, I'm just going to start deleting posts about trading.

    The only reason this thread still exists is because it's one of the last bastions of activity on this increasingly quiet site, and we're slowly beginning to lose patience with all the bullshit it generates.

    Quit being dicks.


    >>
    Barbell Medicine Templates? Anonymous 19/05/12(Sun)01:50 No. 28386

    Don't have much to contribute, but I'd love any of the new BBM templates if any one has them. Thanks to the people who have already posted a couple.

    https://anonfile.com/I83eo0q3n0/Practical_Programming_3rd_Edition_pdf

    https://anonfile.com/O07docqbn3/Supple_Leopard_pdf


    >>
    TheReclaimedSnatch+ 19/05/12(Sun)02:04 No. 28388

    File removed. - ( )

    >>28387
    i got it and this wasn't shared first by me
    https://anonfile.com/F9T9o2qdn0/Powerbuilding_II_Kilos_xlsx


    >>
    RTS Frans+Bosch 19/05/12(Sun)02:57 No. 28390

    This wasn't posted by me first either, but posting it as a favor back. Good programming deserves to be shared.

    https://anonfile.com/G6J4p7q9nd/RTS_GP_docx


    >>
    Anonymous 19/05/12(Sun)03:20 No. 28395

    Hypertrophy II pdf my friend.

    https://anonfile.com/3eufqaq8n1/Hypertrophy_II_pdf


    >>
    BBM Titan for crossfit Anonymous 19/05/12(Sun)08:35 No. 28400

    https://anonfile.com/L3Aew6qcnb/Titan_zip


    >>
    GB 19/05/12(Sun)15:05 No. 28412

    >>28409

    https://anonfile.com/z7ha4cq3n6/31_-_Project_colossus_pdf


    Looking for legs training manual


    >>
    Strength/Hypertrophy/Powerbuilding I Anonymous 19/05/12(Sun)17:18 No. 28415

    >>>28414

    Seconded, would love these.

    Beyond 5/3/1 (weird formatting of text for some reason)

    https://anonfile.com/h26462q1n7/Beyond_5_3_1_pdf

    Starting Strength (really solid book)

    https://anonfile.com/yc9064q7n4/Starting_Strength_3rd_edition_pdf


    >>
    Anonymous 19/05/12(Sun)18:57 No. 28425

    >>28424
    And where is the download hosted?

    Is it something simple like such as this:
    https://www.barbellmedicine.com/assets/customerdownloads/Titan.zip

    Again, I doubt they would implement it like that but was worth asking


    >>
    Mountaindog Manual whorevkopoulos 19/05/12(Sun)19:23 No. 28431

    >>28412
    I don't have the leg training manual but I got another manual of his, there you go https://anonfiles.com/A9Z58eqdnc/John_Meadows_-_The_Brutality_of_Mountain_Dog_Training_pdf


    >>
    add-maps Anonymous 19/05/12(Sun)21:18 No. 28436

    forgot to add the link for the older posts.
    http://well-trodden10.rssing.com/chan-6614317/all_p1.html
    seriously, guys, if anyone has any of maps programs, please share.


    >>
    Tdlsu777 Anonymous 19/05/12(Sun)23:46 No. 28443

    https://anonfile.com/85U6D1qan4/MAPS_Mind_pump_pdf


    Maps other than strong, will post strong this week

    Tdlsu777


    >>
    Yoga Anatomy DARED3ViL 19/05/13(Mon)02:29 No. 28447

    >>28381
    >>28407
    here you go guys.. you're welcome..
    https://anonfile.com/mbo99ao8n6/Yoga_Anatomy_2nd_ed._-_Leslie_Kaminoff_Amy_Matthews_pdf


    >>
    TheReclaimedSnatch+ 19/05/13(Mon)02:37 No. 28448

    >>28444
    oh no man I don't but in my honest opinion they aren't worth it unless you are a pro athlete and even then you'd have a coach. The muscle and strength pyramid nutrition is way more realistic and grounded in application for general gym goers. I also recommend fat loss forever... Hey those wonderful books happen to be right here!
    https://anonfile.com/d2u9H3q0n8/Layne_Norton_-_Fat_Loss_Forever_pdf
    https://anonfile.com/1bu3H7q3n2/The_Muscle_and_Strength_Pyramid_-_Nutrition_v2.0_pdf


    >>
    BBM Novice Anonymous 19/05/13(Mon)09:10 No. 28454

    https://anonfile.com/e992O0q4na/BBM_-_Novice_Linear_Progression_xlsx


    BBM Powerlifting would be nice. Keep sharing, stop this treading nonsense.


    >>
    Anonymous 19/05/13(Mon)18:26 No. 28468

    >>28466
    Yeah, kinda.

    It's also funny how the Hyper/Strength/Powerbulding starting templates don't have choose your own exercises but the ending ones and the new novice templates do.

    It's like

    "okay you're new so it doesn't matter what you do get the volume in and have fun."
    "okay you're a little strong now time to focus."
    "okay you're decent now so it doesn't matter what you do get the volume in and have fun."

    BBM posted a detailed write up on google drive for the new templates

    https://docs.google.com/spreadsheets/d/1xIfjHljOA3I2RfJqGu9-BzcJI341p5CF9YqtNThW9w0/edit?usp=sharing


    >>
    Anonymous 19/05/13(Mon)21:12 No. 28476

    >>28471
    The only one that got posted so far was the 3 day version of it.

    Here is it if you don't have it already.
    https://anonfile.com/A3v9c2rcna/Simplified_Training_Template_7z


    >>
    Terron beckham Ely 19/05/13(Mon)22:20 No. 28482

    His new program
    https://anonfile.com/19X0deren6/terron_Beckham_208820_zip


    >>
    Anonymous 19/05/14(Tue)03:45 No. 28487

    here are the only updated RP templates i have

    https://anonfile.com/McW4Ecr3b6/MPT_Oct2018_copy_1_xlsx
    RP 5 days a week chest/back focus
    https://anonfile.com/Ydqd06ken9/Adv_FB_6x_2.0_RP_xlsx
    RP 6 days a week full body


    >>
    Anonymous 19/05/14(Tue)03:50 No. 28489

    >>28488
    https://anonfile.com/icG9Keh8n9/Jeff_Nippard_s_Upper_Lower_Strength_and_Size_Program_pdf

    heres jeff nippards latest program

    if someone could upload Kizens latest maximum hypertrophy 12 week program that would be great


    >>
    Anonymous 19/05/14(Tue)09:38 No. 28524

    >>28519

    Here is Strength I in full

    https://gofile.io/?c=dpWgVr

    I can post Powerbuilding I when one of the following is posted: Beginner Template, Strengthlifting II, or Time Crunch is posted


    >>
    Athlean X Anonymous 19/05/14(Tue)11:57 No. 28533

    https://mega.nz/#F!4JcEHYaQ!zcWSIPfHIoA4UvVN7cOJEg

    Enjoy :)

    PS looking for Bay Watch Body Workout by Patrick Murphy


    >>
    Anonymous 19/05/14(Tue)13:32 No. 28536

    >>28535
    Here is the book. Please share your RP templates! (4-day Simple or 3-day MPT 2.0 would be great)

    https://anonfile.com/Yf29v7rdnb/Pavel_Tsatsouline_Dan_John_-_Easy_Strength_How_to_Get_a_Lot_Stronger_Than_Your_Competition-And_Dominate_in_Your_Sport_2011_pdf


    >>
    Thanks & share of Movement Redefined popeye10 19/05/14(Tue)17:43 No. 28551

    Thanks for the shares guys! https://anonfile.com/gd73Dbj5nd/Movement_Redefined_-_Dr._Joel_Seedman_Advanced_Human_Performance_pdf Movement Redefined


    >>
    BBM PDF Ivan+ 19/05/15(Wed)06:02 No. 28568

    There you go :)
    https://gofile.io/?c=Lr9WJk
    Btw guys I might be able to get strength II(powerlifting),so powerbuilding I would be amazing.
    I will still update you on the program if I don't manage to get it..


    >>
    Powerbuilding I Anonymous 19/05/15(Wed)08:00 No. 28569

    >>28568
    Ezpz
    https://anonfile.com/Dbd9Ferenf/Powerbuilding-I_zip


    >>
    Srry, I posted the wrong link Ivan+ 19/05/15(Wed)14:11 No. 28581

    Powerlifting II, https://gofile.io/?c=3OXXQf

    I think this is good now


    >>
    Anonymous 19/05/15(Wed)14:22 No. 28582

    >>28579
    Almost all BBM template have been shared, and you are still being an ungrateful twat. How about you contribute instead?

    https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx

    We are still missing BBM:
    >Beginner template
    >Powerlifting II
    >Strengthlifting II


    >>
    Anonymous 19/05/15(Wed)14:54 No. 28589

    Okay here we go folks, Average to Savage 2.0

    https://anonfile.com/t7W4Ger5n9/Average_to_Savage_2.0_3_4_and_5_Day_Versions_xlsx

    I know SOMEBODY has Kizen Competetive Sheiko. Please upload it. Please repay the kindness of sharing a completely unreleased program.

    If the person who posted Kizen Hypertrophy could explain why the program says 5 days when it’s the 6 day version that would be cool, or how to turn it into the 5 day program.

    Be kind everyone!


    >>
    Kizen Sheiko Competitive Malumalu 19/05/15(Wed)16:30 No. 28601

    >>28589

    Here it is :)
    https://gofile.io/?c=HIP1qM


    >>
    MASS RESEARCH (until Jan 2019) 19/05/15(Wed)17:39 No. 28606

    Searching in the cache of this page i got this link. I think it got all past issue until Jan
    https://anonfile.com/J0f8Bdqcb4/MASS_from_V1_to_V3_I1_rar


    >>
    Fighterdiet Panda 19/05/15(Wed)19:17 No. 28611

    >>28558

    Here is New Years Challenge

    https://anonfile.com/D7u6Ier7n9/FD_NY2019_ChallengeEbook_1_pdf

    Looking for Lauren Simpson SAS Program or any of her other programs, NOT the 6 week or macro guide.
    Thanks


    >>
    Time Crunch Malumalu 19/05/15(Wed)20:08 No. 28616

    >>28614
    https://gofile.io/?c=L3oLMv
    Here are the Time Crunch + Pivot Template


    >>
    Anonymous 19/05/15(Wed)20:33 No. 28622
    28622

    File 155794519958.png - (16.77KB , 308x337 , Templates - Kilos.png )

    KILO COLLECTION HERE:
    https://anonfile.com/5dJdI7rdn9/May_2019_zip

    MISSING:
    >Beginner
    >Endurance
    >Low Back Pain Rehab
    >Olympic
    >Strengthlifting II (Strength II)
    >Time Crunch


    >>
    7Anon 19/05/15(Wed)21:23 No. 28623

    Here is shit fuckton of RP programs including training and diet.

    https://anonfile.com/OeXcI4r0n0/RP_Programs_rar

    Does anyone have latest Kizen Hypertrophy program?


    >>
    Reload Reload 19/05/15(Wed)23:57 No. 28630

    Does anybody have Srongfirst Reload Your Barbell Strength Blueprint by Fabio Zonin , Pavel Tsatsouline ?
    Thanks

    heres
    Grip Strength Dynamics Achieving Peak Performance - John McCarter
    https://anonfile.com/i71cX5o9n8/Grip_Strength_Dynamics_Achieving_Peak_Performance_-_John_McCarter_pdf


    >>
    King Of Weighted ? Calisthenics 19/05/16(Thu)11:45 No. 28647

    https://www.kingofweighted.com/products/king-of-weighted-calisthenics-program

    can anyone of you upload this program or any of his programs?


    >>
    Anonymous 19/05/16(Thu)14:14 No. 28650

    >>28648

    https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx

    The 6 day hasn’t been posted yet & I highly doubt the guy above me has it. So many people have claimed to post it after this or that is posted and it never eventuates.


    >>
    Naturally enhanced 2019! Ely 19/05/16(Thu)15:24 No. 28653

    Here you guys, finally :)
    https://anonfile.com/u1vfN0rbn6/Naturally_enhanced_2019_pdf


    >>
    little helper 19/05/16(Thu)22:47 No. 28666

    >>28663
    I didn't do the upload in this case, but the links are still valid.


    Both books are really great, espacially the book on training did help me a lot. It is accessible, easy to read and understand while still being evidently science-based (part of the reason why the updated the book to the 2nd Ed. --> New science gets in --> you gotta update your recommendations)


    Consider buying if you like it. The books don't come cheap, but I would still say they are worth the money (https://muscleandstrengthpyramids.com)

    The book on training:
    https://anonfile.com/c6P1weq0b4/The_Muscle_and_Strength_Pyramid_-_Training_v2.0_pdf

    The book on nutrition and dieting in training:
    https://anonfile.com/d2P6w6q2b5/The_Muscle_and_Strength_Pyramid_-_Nutrition_v2.0_pdf


    >>
    Mass Anon1 19/05/17(Fri)11:24 No. 28675

    Sorry for late reply, I was away for a coule of days.

    Here is Mass stuff as promised.

    https://anonfile.com/PbD3S2r5n4/MASS_zip


    >>
    ACSM's Exercise Management for Persons With Chronic Diseases and Disa Johnj 19/05/17(Fri)13:15 No. 28678

    https://anonfile.com/F33fT9renc/Acsm_1450434142_epub


    >>
    Zee 19/05/18(Sat)04:55 No. 28688

    >>28687

    I do, here you go - https://anonfile.com/v2KbXar8n3/NATTBFIT_Guide_2_pdf


    >>
    fitplan App Free Tú Lê 19/05/18(Sat)13:20 No. 28706

    install for android device and we will get all plan for free
    https://www.happymod.com/fitplan-train-with-athletes-mod/com.fitplanapp.fitplan/downloading.html


    >>
    TheReclaimedSnatch+ 19/05/18(Sat)18:12 No. 28719

    >>28718
    it's supposed to say strength III and its right here.
    https://anonfile.com/1dg0c8scnc/Strength_III_Pounds_xlsx


    >>
    Brown 19/05/19(Sun)05:02 No. 28734

    >>28721
    >>28722


    Didn't take long to find through the site - didn't have to pay. Enjoy the file
    Don't worry about the other comments...

    https://anonfile.com/JfJ6f0s7ne/Gridiron-Domination-Workbook_pdf


    >>
    l1ft1ng!q0jwj3/F4k 19/05/19(Sun)09:50 No. 28738

    Do you guys know it's possible to use googles advanced search to find things on anonfile?



    Go to google.com and click the settings (bottom right of page) and select advanced search.

    Type in your search term into the top box, then scroll down to site or domain and paste in https://anonfile.com/

    Then click advanced search.


    >>
    Fuertafit Skrux 19/05/19(Sun)12:39 No. 28744

    Here is my contribution

    https://mega.nz/#F!wSgTyKaY!FBkKbD9Cjk3tC16ND8fMKA


    >>
    l1ft1ng!q0jwj3/F4k 19/05/19(Sun)12:48 No. 28745

    >>28739

    advanced greek god here

    https://anonfile.com/veCfhbsane/2.0_-_Advanced_Greek_God_Program_rar


    >>
    FitnessFAQ Anonymous 19/05/19(Sun)15:50 No. 28758

    Yo can anyone upload the FitnessFAQ programms at: https://fitnessfaqs.tv/

    Thanks in advance!


    >>
    bodyweight 19/05/19(Sun)16:35 No. 28760

    hey guys can anyone share any program from this guy https://www.kingofweighted.com/ ?

    I have all jeff nippards
    Sheiko and Renaissance Periodization and Austin dunham and al kalvdo and bar starz and bar brothers and Brenden Meyers and cali movements mobility program and stipke


    >>
    bodyweight 19/05/19(Sun)16:35 No. 28761

    hey guys can anyone share any program from this guy https://www.kingofweighted.com/ ?

    I have all jeff nippards
    Sheiko and Renaissance Periodization and Austin dunham and al kalvdo and bar starz and bar brothers and Brenden Meyers and cali movements mobility program and stipke


    >>
    Meadows Programs MD88 19/05/19(Sun)18:08 No. 28765

    >>22341
    I have almost all of the Meadows programs. Half way through Gamma bomb now and I love it. Not sure which ones people need, besides Odin Force, which I don't have. But I am willing to work with people.

    What I don't have:
    Program 1 - 12 Weeks of Pain and Suffering
    Program 2 - 12 weeks of Continued Battering
    Program 3 - (whatever the name is)
    Program 5 - (whatever the name is)
    Program 6 - (whatever the name is)
    Program 8 - Embrace Insanity
    Program 12 - Particle Smasher
    Program 16 - Thanos
    Program 19 - Ares
    Odin Force

    What I do have:
    Everything else

    If anyone posts one of the programs I don't have, I would be glad to post any of the ones I do.

    Here is a token of my good will.

    https://anonfile.com/080dL8f8b1/11_The_Incinerator.pdf


    >>
    Anonymous 19/05/19(Sun)18:11 No. 28766

    >>28765

    Try this collection

    https://anonfile.com/Ja90j9w8ba/John_Meadows_zip


    >>
    Dan John Anonymous 19/05/19(Sun)18:12 No. 28767

    >>28764

    Here you go

    https://fil.email/5VhXFH28


    >>
    Element9876 19/05/19(Sun)20:08 No. 28776

    >>28773
    https://anonfile.com/D9D9kds7nd/Project_Colossus_pdf

    How do you guys track your workouts for the Meadows programs?!


    >>
    How to read RTS John 19/05/20(Mon)02:54 No. 28805

    >>28804

    Head over to https://www.reactivetrainingsystems.com to learn more on how to read that style of programming. Tons of information on their youtube and podcast as well.


    >>
    John 19/05/20(Mon)02:56 No. 28806

    >>28801

    Here you go hope this is the version you wanted: https://anonfile.com/F3s7m2sdn5/7-Week-hypertrophy-3-day-V2.2_xlsx


    >>
    Tdlsu777 Anonymous 19/05/20(Mon)05:38 No. 28810

    Maps strong

    Not gonna post the three hundred exercise videos but here are the files

    https://anonfile.com/RcG0m9s1nc/INSTRUCTIONS_docx
    https://anonfile.com/S0Gam9sdn0/MAPS_STRONG_CALENDAR_pdf
    https://anonfile.com/T8Gem9sen5/MAPS_STRONG_BLUEPRINT-5_pdf
    https://anonfile.com/U3G0m1s1n5/MAPS_STRONG_BLUEPRINT-5_pdf

    Tdlsu777


    Oh and stop emailing me about Odin Force. I will upload in due time. If you wanna trade fine, but don't email me demanding I send it. Fuck off with that


    >>
    Tdlsu777 Anonymous 19/05/20(Mon)05:44 No. 28811

    Meadows leg training manual

    https://anonfile.com/i7I4mas7n6/LTM_V2_pdf

    Tdlsu777


    >>
    Speed doctor Skrux 19/05/20(Mon)19:04 No. 28830

    https://www.speeddoctor.com/speed-programs/

    Hey Guys any donations for this program

    I already shared thibarmy hypertrophy & other program

    It would be nice
    Please


    >>
    AHP Membership popeye10 19/05/20(Mon)21:04 No. 28834

    Hello, will anyone here be willing to share his Training Redefined Membership? (https://www.advancedhumanperformance.com/membership-signup?fbclid=IwAR2Bs9YbyTZMlOBdp1pW-MOuaweQwwcEOLoGfyUaxAYiAbcQk3BFwJ6r0nY)

    I already shared Movement Redefined here, so hopefully, someone else is willing to return the favor :)


    >>
    DARED3ViL 19/05/21(Tue)00:14 No. 28838

    >>28837
    I never said I was the original uploader. :)
    And just to complete your collection, here goes nothing:

    https://anonfile.com/ead1p0ebn9/Functional_Power_Training_-_John_Rusin_2019_pdf

    Have a nice day.


    >>
    Conjugate U AnonClup 19/05/21(Tue)01:23 No. 28839

    File removed. - ( )

    https://anonfile.com/76lfs0sdnf/Nate_Harvey_-_Conjugate_U_pdf

    Not sure if this was the conjugate U that you requested
    Hope to see Odin force soon


    >>
    Re: Kilo Strength Society John 19/05/21(Tue)02:05 No. 28841

    >>28826

    Thanks for getting back.

    To be specific I'm looking for their downloadable programs. They offer them in Bundles and Individual.

    In a perfect world all there 12 week fat loss bundles and in an even more perfect world all of there 12 week hypertrophy templates as well.

    https://kilolife.com/collections/12-week-training-bundles

    But beggars can't be choosers so any of there templates (hypertrophy and fat loss preferred) would be great: https://kilolife.com/collections/programs

    I'll be getting there access to there Online Program Design course in the upcoming days and should have it uploaded here by the weekend - unlike some of the random anonymous people here I have no issue sharing because I've taken just as much.

    Anyway if you can help in any way that would be awesome!

    Have a great day everyone!


    >>
    Tdlsu777 Anonymous 19/05/21(Tue)05:01 No. 28849

    Someone asked me to post this, thibarmy performance beast

    https://anonfile.com/D1Je64v9b1/PBT2-Explanation_MP4

    https://anonfile.com/58Eb6av2bc/PBT2_Program_pdf
    https://anonfile.com/E1E763v8b2/PBT2-nutrition_pdf

    Tdlsu77


    >>
    Tdlsu777 Anonymous 19/05/21(Tue)05:45 No. 28852

    Poliquin stuff

    https://anonfile.com/PcT3sfsfnb/Here_is_how_I_do_it_with_my_athletes_docx
    https://anonfile.com/QfT2scs9n9/GVT_xlsx
    https://anonfile.com/R2T0s6s7nc/GVT_pdf
    https://anonfile.com/S1T7sasenf/Excellent-Arm-Routine_pdf
    https://anonfile.com/V9Tas7s1ne/Shoulder_Savers_pdf
    https://anonfile.com/c9Ucs4scn3/Best_Foods_for_Mass_pdf
    https://anonfile.com/hbU7s4s5nb/Supplementation_Guide_pdf
    https://anonfile.com/k2U2sbscn1/Anti-inflammatory_beverage_pdf
    https://anonfile.com/l5U1sdscnf/workout-systems-i-strength-15-proven-weight-tr-develop-physical-superiority-poliquin-group_pdf
    https://anonfile.com/m1Udsbsdn5/get-bigger-and-stronger-book-1-goals-technique-loading-parameters-poliquin-group-kim-goss_pdf
    https://anonfile.com/n8U4sas9n4/How_to_Eat_for_Mass_pdf
    https://anonfile.com/odU3sas3n3/GVT-POWERLIFING_xlsx
    https://anonfile.com/pdU1s4s2n7/Problem_solving_bench_press_docx
    https://anonfile.com/tcU9s8s6n6/Foundations_of_Periodization_and_Program_Design_Course_Notes_pdf
    https://anonfile.com/u0U6scs9ne/Pre_workout_Nutrition_2016_pdf
    https://anonfile.com/vbUesbs8n1/German-volume-training_docx
    https://anonfile.com/z8U2sasen0/German_Body_Comp_2nd-edition_pdf
    https://anonfile.com/24Ubs3s5n3/Sample_Meal_Plan_for_Mass_pdf
    https://anonfile.com/6eUbs2scnc/Poliquin_Principles_ed_3_pdf
    https://anonfile.com/DdU8s8s9n9/How_To_Gain_Muscle_Mass_pdf
    https://anonfile.com/E7Ubses3ne/PICP-Level-1-Manual1-pdf_pdf
    https://anonfile.com/O6U0sfs4nf/Performance_Recovery_Course_Notes_pdf

    Tdlsu777


    >>
    Anonymous 19/05/21(Tue)13:54 No. 28862

    >>28861

    https://anonfile.com/O9J2u0sfnf/8wk_Dr.Deadlift_DL_lockout_xlsx

    If anyone has Forsaken Warrior Powerlifting I would appreciate it.


    >>
    Vertical Diet 3.0 Anon321 19/05/21(Tue)16:56 No. 28865

    >>28807
    https://anonfile.com/0eH9vas3n3/The_Vertical_Diet_and_Peak_Performance_3.0_pdf

    Some upload Odin Force


    >>
    ALL CALISTHENICS PROGRAMS ! CALISTHENICS PROGRAMS 19/05/21(Tue)17:03 No. 28866

    I have over 100+ calisthenics programs if anyone get interesting in this you can contact me on email: adzicluka24@gmail.com
    btw i also have this program https://www.kingofweighted.com/


    >>
    Tdlsu777 Anonymous 19/05/21(Tue)18:09 No. 28869

    As promised, since the new vertical diet was posted

    Odin Force v3

    https://anonfile.com/6fp8w0s9n1/OF_V3_pdf

    Tdlsu77


    >>
    Summer SHred Panda 19/05/21(Tue)19:02 No. 28870

    Nicole Wilkins Summer Shred Challenege - still looking for Lauren Simpson SAS Challenge or any other (not her 8 week free one)
    https://anonfile.com/Jc92wds3nb/NW_Summer_Shred_Challenge_pdf


    >>
    Kris Gethin Anonymous 19/05/21(Tue)19:14 No. 28871

    Don't have DTP, only this one.
    https://anonfile.com/lfE9w0sen5/2016-401-KM-4weeks2shred-eBOOK_pdf


    >>
    BOLTON BOLTON 19/05/21(Tue)19:33 No. 28872

    Does anybody have Supersize Your Strenth by Andy Bolton ?
    Heres
    THE BLACK BOOK OF STRENGTH - ANDY BOLTON
    https://anonfile.com/524aw2s7n6/THE_BLACK_BOOK_OF_STRENGTH_-_ANDY_BOLTON_pdf


    >>
    Anonymous 19/05/21(Tue)21:06 No. 28875

    Does anyone have acces to the new RP & Revive Stronger Seminar Replay?

    https://revivestronger.com/london-replay/

    Its on sale atm


    >>
    RTS manual and deep water TheReclaimedSnatch+ 19/05/21(Tue)21:54 No. 28879

    >>28878
    here you go, and someone else wanted deep water i think.
    https://anonfile.com/t53cx1sdn9/Michael_Tuchscherer_-_Reactive_Training_Manual_pdf
    https://anonfile.com/v93exes0nc/Deep_Water_-_Jon_Andersen_pdf


    >>
    Anonymous ## Mod ## 19/05/22(Wed)00:23 No. 28887

    This thread is for requests and fileshares only. If you have questions about workouts or want to discuss techniques feel free to make your own thread. That's what the board is for.


    >>
    Rp Simplified Diet Anonymous 19/05/22(Wed)09:08 No. 28899

    Hey guys, does anyone have the simplified diet templates from RP? Looking for male, I weigh 190 and am trying to bulk. Looking for this:

    https://renaissance-periodization-prod.s3.amazonaws.com/public/screen_wl1_1.png


    >>
    RPT MPT legs 4 days Anonymous 19/05/22(Wed)13:40 No. 28910

    >>28909
    RPT MPT legs 4 days, again, forgot to paste the link lol

    here it goes
    https://anonfile.com/Pfs113s5n7/A_L_4_lbs_xlsx


    >>
    Anonymous 19/05/22(Wed)14:51 No. 28912

    Bbmed new novice program!

    No trading or any bs, just sharing like i did hyper2.

    https://anonfile.com/t3Cb15s1n1/Beginner_Instructions_Final_pdf

    https://anonfile.com/ubC716san2/Beginner_Template_xlsx


    >>
    Anonymous 19/05/22(Wed)15:33 No. 28913

    Fuck it.
    Got you guys the time crunch aswell as the beginner and h3. Enjoy.

    Now,with no pissy trading or crying ??, someone else can get the strengthligting and endurance.

    https://anonfile.com/sdN310scn7/Time_Crunch_I_Kilos_xlsx

    https://anonfile.com/t4N11csbn1/Time_Crunch_I_Pounds_xlsx

    https://anonfile.com/w4N61esen2/Time_Crunch_Instructions_pdf


    >>
    bodyweight 19/05/22(Wed)16:48 No. 28916

    >>28894
    https://mega.nz/#F!4JcEHYaQ!zcWSIPfHIoA4UvVN7cOJEgt that's all of his programs :)))))))))


    >>
    Bigger Leaner Stronger 3rd Edition sciencebro!3jxiP3tXhU 19/05/22(Wed)19:38 No. 28921

    In the great spirit of sharing, here's Bigger Leaner Stronger (3rd edition) that was released a while ago: https://anonfile.com/sb743bs3n9/Bigger_Leaner_Stronger_The_Simple_Science_-_Michael_Matthews_epub

    I would appreciate if someone could share:
    * RP MPT Chest&Back 4day 2018 template
    * PDFs for BBM General Strength and Conditioning 1, Powerbuilding II, and Powerlifting II.


    >>
    reuploading RP Pancake 19/05/22(Wed)21:36 No. 28926

    Most if not all RP templates + some of the pdfs asked

    https://anonfile.com/v0i941s8nd/_RP_MPT_Advanced_4x_-_Full_Body_xlsx
    https://anonfile.com/0ei44ds6na/_RP_MPT_Novice-Intermediate_3x_-_Arms_Delts_xlsx
    https://anonfile.com/25i647s1n6/_RP_MPT_Novice-Intermediate_3x_-_Chest_Back_xlsx
    https://anonfile.com/3ci141scna/_RP_MPT_Novice-Intermediate_3x_-_Full_Body_xlsx
    https://anonfile.com/5di64fs9n1/_RP_MPT_Advanced_6x_-_Full_Body_xlsx
    https://anonfile.com/X4ie48senb/_RP_MPT_Novice-Intermediate_4x_-_Arms_Delts_xlsx
    https://anonfile.com/hcj14esen1/_RP_MPT_Novice-Intermediate_4x_-_Chest_Back_xlsx
    https://anonfile.com/lbj049s6na/_RP_MPT_Novice-Intermediate_4x_-_Legs_xlsx
    https://anonfile.com/mej840s9nb/_RP_MPT_Novice-Intermediate_4x_-_Full_Body_xlsx
    https://anonfile.com/oejf40sanf/_RP_MPT_Novice-Intermediate_5x_-_Arms_Delts_xlsx
    https://anonfile.com/31jd44s7n8/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx
    https://anonfile.com/40j14cs3nb/_RP_MPT_Novice-Intermediate_5x_-_Legs_xlsx
    https://anonfile.com/54j740sfn0/_RP_MPT_Novice-Intermediate_6x_-_Chest_Back_xlsx
    https://anonfile.com/61jc49s1n6/_RP_MPT_Novice-Intermediate_6x_-_Full_Body_xlsx
    https://anonfile.com/79j045san8/_RP_MPT_HowTo_pdf
    https://anonfile.com/Adj447sfn4/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx
    https://anonfile.com/Ccja49scn0/_RP_MPT_FAQ_pdf
    https://anonfile.com/J8je47s4n1/Male_Physique_Template_5x_Week_Full_Body_xlsx
    https://anonfile.com/Pbj647s9n8/Male_Physique_Template_Full_Body_6days_xlsx
    https://anonfile.com/X1j845s9n3/M_6_C_-_Cut_Diet_xlsx
    https://anonfile.com/o9k648s9n8/MalePhysiqueTrainingTemplateHowTo_pdf
    https://anonfile.com/tek541sanb/M_7_C_-_Multiple_Diet_xlsx
    https://anonfile.com/uek445s8n8/Powerlifting_Hypertrophy_Phase_5_day_xlsx
    https://anonfile.com/yak041s3n5/Powerlifting_Strength_Phase_4_day_xlsx
    https://anonfile.com/7akf40scnc/RPHypertrophyTrainingTempalte-MKI_xlsx
    https://anonfile.com/08lb42s1n7/RPTemplatesFAQ_pdf
    https://anonfile.com/Bfla49sene/Simplified_Training_Template_FAQ_1_pdf
    https://anonfile.com/P3l54bs0n5/Simplified_Training_Template_How-To_1_pdf
    https://anonfile.com/z2ne40sen9/3_Day_Male_Final_1_xlsx
    https://anonfile.com/Abye42sen7/Mike_Israetel_James_Hoffman_-_How_Much_Should_I_Train_pdf
    https://anonfile.com/N42a4fs3n2/Mike_Israetel_Dr._James_Hoffmann_Chad_Wesley_Smith_-_Scientific_Principles_of_Strength_Training_2015_pdf
    https://anonfile.com/de314asbn4/Renaissance_Periodisation_-_Recovering_From_Training_2017_pdf


    >>
    Mountain Dog Dump Element9876 19/05/23(Thu)01:27 No. 28936

    https://anonfile.com/72Hf5as1nc/06_-_Wreak_Bodily_Havok_pdf
    https://anonfile.com/94H95fscne/20_-_Omega_Beam_pdf
    https://anonfile.com/AdH95asfn3/21_-_Annihilation_Wave_pdf
    https://anonfile.com/CeHb5dscn8/16_-_Thanos_pdf
    https://anonfile.com/EaH957s3na/27_-_Onslaught_pdf
    https://anonfile.com/F6He5dscnf/02_-_The_Batterer_pdf
    https://anonfile.com/GfHd56s0nd/25_-_The_Taskmaster_pdf
    https://anonfile.com/HeH75as4ne/17_-_Carnage_pdf
    https://anonfile.com/J7Ha57s3nf/1.5_-_Program_X_pdf
    https://anonfile.com/KeHc51sdn2/01_-_Pain_and_Suffering_pdf
    https://anonfile.com/LaH757s7n6/03_-_Program_3_pdf
    https://anonfile.com/M4H75esen7/24_-_The_Sentinel_-_Mountain_Dog_2.0_pdf
    https://anonfile.com/O2H65bs4n1/08_-_Embrace_Insanity_pdf
    https://anonfile.com/QeHd5es5n8/15_-_The_Executioner_pdf
    https://anonfile.com/T4H25bsan7/1.1_-_Reactive_Pump_pdf
    https://anonfile.com/U6Hb52s9nc/26_-_28_Days_Later_pdf
    https://anonfile.com/V4He59s9n7/07_-_Creeping_Death_pdf
    https://anonfile.com/W3H55asenc/23_-_The_Gauntlet_pdf
    https://anonfile.com/X4H450s6ne/_DS_Store
    https://anonfile.com/Y9Hc5as5n8/12_-_The_Particle_Smasher_pdf
    https://anonfile.com/Z1H95as2n3/14_-_The_Honey_Badger_pdf
    https://anonfile.com/b0If5fs1n2/09_-_Muscular_Demolition_pdf
    https://anonfile.com/c4Ic58s9n3/22_-_Arnold_Classic_2016_pdf
    https://anonfile.com/f0I45es9nf/2.5_-_Program_Y_pdf
    https://anonfile.com/heI350san4/19_-_Ares_pdf
    https://anonfile.com/jdI054s0nd/18_-_The_Beyonder_pdf
    https://anonfile.com/k8Ie5esfnd/10_-_The_Devourer_pdf
    https://anonfile.com/l3If54s7nf/21_-_The_Sentinel_pdf
    https://anonfile.com/maI55bsfnd/13_-_Doomsday_pdf
    https://anonfile.com/n9I559s5n6/19.5_-_Universe_Training_pdf
    https://anonfile.com/p6I05bs4ne/05_-_Impervious_To_Pain_pdf
    https://anonfile.com/r3I55csdn4/28_-_Omega_Sentinel_pdf
    https://anonfile.com/w3Ia5cs9nc/Project_Colossus_pdf
    https://anonfile.com/x6Ic52s9ne/11_-_The_Incinerator_pdf
    https://anonfile.com/y8I258sdn5/04_-_Indomitable_pdf
    https://anonfile.com/zcI05es1n7/OF_V3_pdf
    https://anonfile.com/09I853s0n2/Project_Colossus_pdf
    https://anonfile.com/20I45asfn9/30_-_Creeping_Death_2_pdf
    https://anonfile.com/38I754sfn8/The_Gama_Bomb_-_J._Meadows_-1_pdf


    >>
    MD88 19/05/23(Thu)01:32 No. 28937

    >>28915
    https://anonfile.com/tdD4Lbf4bb/Trained_by_JP__Jordan_Peters__Extreme_Lean_New_Edition.pdf
    https://anonfile.com/r9NeV5q7bc/Trained_by_JP_Jordan_Peters_Completely_massive_docx

    These what you are looking for? Oh and btw, i knew the acronym because I'm from that neck of the woods myself. Nice to see.


    >>
    BBM Strengthlifting II PDF chenie800 19/05/23(Thu)04:20 No. 28945

    Forgot to post the pdf with the others 2 files.
    >>>>
    https://anonfile.com/41nb69s8n2/Strengthlifting_II_pdf

    Looking for Oly and Low back pain rehab


    >>
    reuploading sheiko 30week Pancake 19/05/23(Thu)12:35 No. 28954

    Dont thank me for these uploads . I have used this community without contributing much ( i spent money on stupid programs like a dumb retard before :) ). Also i have Athlean x1 (actually had bought it ) but everything athlean does is pretty trashy in my opinion compared to bbm or RP,JTS,RTS. Ifyou want it though just ask

    https://anonfile.com/98P17asbnb/Week_11_xlsx
    https://anonfile.com/A5Pf7as7nd/Week_10_xlsx
    https://anonfile.com/B1P07asen9/Week_1_xlsx
    https://anonfile.com/CbPe79s2n5/Week_12_xlsx
    https://anonfile.com/D6P775sfn2/Week_14_xlsx
    https://anonfile.com/E3Pd71s9n5/Week_15_xlsx
    https://anonfile.com/FfP77csdn9/Week_16_xlsx
    https://anonfile.com/GdP079sdn3/Week_13_xlsx
    https://anonfile.com/H2Pe79senf/Week_17_xlsx
    https://anonfile.com/LdP173scnf/Week_18_xlsx
    https://anonfile.com/McPc7as9ne/Week_2_xlsx
    https://anonfile.com/N1P570sbn6/Week_19_xlsx
    https://anonfile.com/ObPc7fs5nb/Week_22_xlsx
    https://anonfile.com/PaP47fs3n3/Week_24_xlsx
    https://anonfile.com/QeP776s1n7/Week_25_xlsx
    https://anonfile.com/R0Pf7fs7n8/Week_26_xlsx
    https://anonfile.com/S9P272s5nd/Week_20_xlsx
    https://anonfile.com/T4Pa7bsfn9/Week_23_xlsx
    https://anonfile.com/U2Pa74san4/Week_27_xlsx
    https://anonfile.com/V2P179s1na/Week_21_xlsx
    https://anonfile.com/W6P572s9nb/Week_3_xlsx
    https://anonfile.com/XbP375s1n5/Week_29_xlsx
    https://anonfile.com/Y6Pd77s0n0/Week_28_xlsx
    https://anonfile.com/ZfPe70s3n9/Week_30_xlsx
    https://anonfile.com/adQ876sbn8/Week_4_xlsx
    https://anonfile.com/beQ17ds3n4/Week_5_xlsx
    https://anonfile.com/c5Q177s6n2/Week_7_xlsx
    https://anonfile.com/d4Q276s0n2/Week_9_xlsx
    https://anonfile.com/e4Qf75sane/Week_8_xlsx
    https://anonfile.com/fdQ677s4n1/Week_6_xlsx


    >>
    Average to Savage 2 Pancake 19/05/23(Thu)12:40 No. 28955

    Ipurchased average to savage 1 a while ago since it was 10$ and not posted so i thought id contribute. But i havent recieved the second edition yet .Should i email them or it hasn been released through stronger by science yet?
    In any case here is average to savage 1:

    https://anonfile.com/g9Sc71s9na/TrainingToolkit_zip


    >>
    Anonymous 19/05/23(Thu)13:43 No. 28956

    >>28955

    Average to savage has been posted

    https://anonfile.com/t7W4Ger5n9/Average_to_Savage_2.0_3_4_and_5_Day_Versions_xlsx


    >>
    mac 19/05/23(Thu)14:39 No. 28961

    Someone have the new JPS Training Program?
    https://www.jpshealthandfitness.com.au/product/12-week-arm-specialisation-program/

    Thx


    >>
    Anonymous 19/05/23(Thu)15:21 No. 28967

    >>28966
    https://anonfile.com/L3Kb8es6nb/Powerbuilding_II_Kilos_xlsx

    Only the kilo version was posted yet. The pound version and pdf are still missing.


    >>
    Anonymous 19/05/23(Thu)15:31 No. 28969

    >>28968
    https://anonfile.com/3cN783san6/Powerlifting_II_Kilos_xlsx

    same deal as Powerbuilding II.


    >>
    Scott stevenson book GB 19/05/23(Thu)17:37 No. 28973

    You can find it easily on the internet but maybe someone just don't know it.

    Imo a must read.

    https://anonfile.com/3ayd94s4na/Be_Your_Own_Bodybuilding_Coach_-_Scott_Walter_Stevenson_pdf


    >>
    Anonymous 19/05/23(Thu)21:34 No. 28977

    >>28959

    Mike Roberston Complete Core PDF --> https://anonfile.com/eeDeA9sfnd/Complete_Core_Training_pdf


    >>
    Anonymous 19/05/23(Thu)22:00 No. 28978

    >> 28964

    Reupload of BBM General Strength & Conditioning I in Kilos: https://anonfile.com/naR8Aas8n3/General_Strength_and_Conditioning_1_Kilos_xlsx


    >>
    Tdlsu777 Anonymous 19/05/24(Fri)04:48 No. 28990

    Here is the rest of kilo

    https://anonfile.com/He90C4sfna/Hypertrophy_Program_2_-_Intensification_2_-_6_6_4_4_2_2_pdf
    https://anonfile.com/Id9cC0s1nd/Strength_Series_4_-_Accumulation_8_-_5_4_3_3_4_5_pdf
    https://anonfile.com/J19cC3sfna/Strength_Series_4_-_Intensification_8_-_7_x_1-2_pdf
    https://anonfile.com/K896C5sen6/Strength_Series_4_-_Accumulation_7_-_5_x_3-5_pdf
    https://anonfile.com/L99bC0sfnb/Hypertrophy_Series_3_-_Accumulation_6_-_Heavy-Light_pdf
    https://anonfile.com/Md96Cbs0n6/Strength_Series_4_-_Intensification_7_-_3_3_3_2_2_2_pdf
    https://anonfile.com/N896C6sbn5/Hypertrophy_Series_4_-_Intensification_8_-_6_x_2-4_pdf
    https://anonfile.com/O69dC7s1n8/Hypertrophy_Series_3_-_Intensification_5_-_7_5_3_3_5_7_pdf
    https://anonfile.com/Pe9dC3sbn7/Hypertrophy_Program_2-_Accumulation_1_-_Post-Exhaustion_1_pdf
    https://anonfile.com/Qb96C2scn6/Hypertrophy_Series_3_-_Accumulation_5_-_Post-Exhaustion_2_pdf
    https://anonfile.com/R295Cbs8nf/VMA-Bundle_pdf
    https://anonfile.com/T497C6sfnf/Hypertrophy_Series_3_-_Intensification_6_-_8_x_2-3_pdf
    https://anonfile.com/U891Cfs3n9/Power_Program_-_Accumulation_1_-_Heavy_Light_pdf
    https://anonfile.com/V595C5sbn5/Hypertrophy_Series_4_-_Accumulation_8_-_Rest-Pause_pdf
    https://anonfile.com/W995Cdsenb/Hypertrophy_Series_4_-_Accumulation_7_-_Agonist_Superset_pdf
    https://anonfile.com/Xe98C1scn0/Hypertrophy_Series_4_-_Intensification_7_-_8_6_4_4_12_pdf
    https://anonfile.com/Y89bC7sfn1/Power_Program_-_Accumulation_2_-_Contrast_Training_pdf
    https://anonfile.com/Z790C5s7n8/kilo-exercise-database-e-book_pdf
    https://anonfile.com/a4AdC8sfn8/Power_Program_2_-_Accumulation_1_-_Eccentric_Concentric_pdf
    https://anonfile.com/beA6C4s2nd/Power_Program_2_-_Intensification_1_-_Bulgarian_Method_pdf
    https://anonfile.com/cdAfC0s7n3/Power_Program_-_Intensification_1_-_5_x_4-6_pdf
    https://anonfile.com/deA9Cdsdn0/Power_Series_3_-_Accumulation_5_-_5_3_5_3_5_pdf
    https://anonfile.com/e9A9C3s6n3/Power_Program_-_Intensification_2_-_6_4_2_6_4_2_pdf
    https://anonfile.com/f5A7Ccs4n4/Power_Series_3_-_Intensification_5_-_Mechanical_Disadvantage_Pause_pdf
    https://anonfile.com/gdA3C3s4n8/Power_Program_2_-_Intensification_2_-_Complex_Training_pdf
    https://anonfile.com/haAeC8san0/Power_Program_2-_Accumulation_2_-_Stato_Dynamic_pdf
    https://anonfile.com/i0A2C9sfna/Power_Series_3_-_Accumulation_6_-_Accommodating_Resistance_pdf
    https://anonfile.com/j2A1Cas2n0/Power_Series_3_-_Intensification_6_-_Myotatic_pdf
    https://anonfile.com/k0A9C4san7/Power_Series_4_-_Accumulation_7_-_4_5_6_7_8_pdf
    https://anonfile.com/lfAeCesan3/Power_Series_4_-_Intensification_8_-_3_2_1_3_2_1_pdf
    https://anonfile.com/meAcC8scn7/Strength_Program_-_Intensification_1_-_6_6_4_4_2_2_pdf
    https://anonfile.com/neA6C1sdn8/Power_Series_4_-_Accumulation_8_-_Ballistic_pdf
    https://anonfile.com/obAbCdscn7/Power_Series_4_-_Intensification_7_-_Iso-Dynamic_pdf
    https://anonfile.com/peAfC3scne/Strength_Program_-_Accumulation_1_-_5_x_5-7_pdf
    https://anonfile.com/qdA5Cbsbnb/Strength_Program_-_Accumulation_2_-_5_x_3_1_1_1_pdf
    https://anonfile.com/r1AdC4s3na/Strength_Program_2_-_Accumulation_2_-_3_3_5_5_7_7_pdf
    https://anonfile.com/s8AaCcs3n6/Strength_Program_-_Intensification_2_-_3_2_1_3_2_1_pdf
    https://anonfile.com/tfA6C5sfne/Strength_Program_2_-_Accumulation_1_-_8_7_6_5_4_pdf
    https://anonfile.com/u6A3Cds0n8/Hypertrophy_Program_2_-_Accumulation_2_-_Drop_Set_pdf
    https://anonfile.com/v8AdCbs8nc/Hypertrophy_Program_2_-_Intensification_1_-_6_x_4-6_pdf
    https://anonfile.com/wdA6Ccs6n8/Strength_Program_2_-_Intensification_1_pdf
    https://anonfile.com/xeA8Cfscnf/Strength_Series_3_-_Accumulation_5_-_5_5_5_9_9_pdf
    https://anonfile.com/y8A3C9s7n0/Strength_Series_3_-_Accumulation_6_-_6_x_4-6_pdf
    https://anonfile.com/zdA2Ces1n1/Strength_Program_2_-_Intensification_2_-_3_3_2_2_1_1_pdf
    https://anonfile.com/0cAcCfsan8/Hypertrophy_Program_-_Intensification_1_-_8_8_6_6_4_4_pdf
    https://anonfile.com/1dAdC0sdne/Hypertrophy_Program_-_Intensification_2_-_7_x_3-5_pdf
    https://anonfile.com/2dAdC2sbn2/Strength_Series_3_-_Intensification_5_-_5_5_5_3_3_3_pdf
    https://anonfile.com/3cAcCas1nf/Hypertrophy_Program_-_Accumulation_1_-_Giant_Sets_pdf
    https://anonfile.com/47A6Cfsfn8/Strength_Series_3_-_Intensification_6_-_5_4_3_2_1_pdf
    https://anonfile.com/55A0Cfs5n6/Hypertrophy_Program_-_Accumulation_2_-_Tri-Set_pdf
    https://anonfile.com/6eAbC2s7n4/Strength_Program_2_-_Intensification_1_pdf
    https://anonfile.com/71AaC9s8nf/Power_Program_zip


    >>
    BBM Novice Anonymous 19/05/24(Fri)09:52 No. 28998

    >>28997

    These were the links previously posted for it

    https://anonfile.com/t3Cb15s1n1/Beginner_Instructions_Final_pdf

    https://anonfile.com/ubC716san2/Beginner_Template_xlsx


    >>
    Mixed Martial Arts – Ground Techniques Mixed Martial Arts – Ground Techniques 19/05/24(Fri)15:01 No. 29006

    Can someone please post this book on anonfile , i am not able to download it , much appreciated , thanks !!!

    https://www.scribd.com/document/321099768/Mma-Ground-Techniques


    >>
    Skrux 19/05/24(Fri)15:37 No. 29009

    Anyone got 20$ for buy this program

    https://www.speeddoctor.com/speed-programs/


    >>
    whorevkopoulos 19/05/24(Fri)17:47 No. 29016

    Weightlifting mobility wisdom by JTS's Dr Quinn Henoch. 30 pounds wisely spent https://anonfiles.com/s9u7G4s4n8/_Quinn_Henoch_Greg_Everett_Glen_Oomen_Weightlif_z-lib.org_pdf


    >>
    dave!ozOtJW9BFA 19/05/25(Sat)00:22 No. 29026

    Eric Helms - latest Nutrition book

    https://anonfile.com/i9g1Jcs5n5/Eric_Helms_-_The_Muscle_and_Strength_Training_Pyramid_v2.0_Nutrion_pdf


    >>
    DARED3ViL 19/05/25(Sat)02:48 No. 29033

    >>29024

    Here you go. I'm not the original uploader.

    http://the-eye.eu/public/Books//4chan_pol_Archives/PDFs/Fitness/Bodybuilding/Muscle%20Logic-Staley.pdf


    >>
    Anon1 19/05/25(Sat)14:06 No. 29049

    >>29039

    This is what have. Hope it helps you out.

    https://anonfile.com/FeAbM3s6nc/Master-Template-Bundle-2.0-2019-Update_zip


    >>
    Hiit Manual Anonymous 19/05/25(Sat)18:22 No. 29057

    >>29045
    >>29048

    Here you go enjoy

    https://fil.email/WAHZpkF1


    >>
    Flexible dieting lifestyle Petri 19/05/25(Sat)21:34 No. 29067

    Flexible dieting lifestyle book of recipes 5.0

    https://anonfile.com/4e17bdifb2/FDL-Book-of-Recipes-5.0_pdf


    >>
    RP Templates Locked MD88 19/05/25(Sat)22:13 No. 29069

    >>29065
    https://anonfile.com/31jd44s7n8/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx

    https://anonfile.com/Ydqd06ken9/Adv_FB_6x_2.0_RP_xlsx

    Both will allow me to edit numbers such as the ratings and 10RMs, but will not allow access to exercise selection.


    >>
    Anonymous 19/05/26(Sun)09:54 No. 29089

    >>29066

    I'm not a fan of people who come along and ask for all just implies sheer greed to me but here goes what google can give you

    https://www.google.com/search?hl=en&as_q=kinobody&as_epq=&as_oq=&as_eq=&as_nlo=&as_nhi=&lr=&cr=&as_qdr=all&as_sitesearch=https%3A%2F%2Fanonfile.com%2F+&as_occt=any&safe=images&as_filetype=&as_rights=


    >>
    Teach, don't preach. Anon1 19/05/26(Sun)10:09 No. 29090

    >>29089

    Here is an idea.. Instead of being critical of this person who most likely has no idea how that search even works, teach them how it works as 'L1ft1ng' did in the comments above.

    The more often it is repeated and referenced, more newcomers (who don't scroll back weeks of content to find that this search is even possible) are exposed to it. This will likely create efficiencies with less people being reliant on the forum without first doing their diligence through a rudimentary search.

    For all of those newcomers, I reference this post which is an invaluable resource to do your own homework first:

    >>28738

    Do you guys know it's possible to use googles advanced search to find things on anonfile?



    Go to google.com and click the settings (bottom right of page) and select advanced search.

    Type in your search term into the top box, then scroll down to site or domain and paste in https://anonfile.com/

    Then click advanced search.


    >>
    Anonymous 19/05/26(Sun)15:56 No. 29106

    >>29081
    New RP/Revive Stronger Seminar would be sick bro!
    https://revivestronger.com/london-replay/


    >>
    Powerlifting Powerlifting 19/05/26(Sun)19:20 No. 29112

    Does anybody have Starting and Progressing in Powerlifting by Gary F. Zeolla ?
    https://www.amazon.com/Starting-Progressing-Powerlifting-Gary-Zeolla-ebook/dp/B004RW54LM
    thanks !


    >>
    sciencebro!3jxiP3tXhU 19/05/26(Sun)20:40 No. 29118

    >>29081

    https://renaissanceperiodization.com/male-physique-training-templates

    RP MPT Chest&Back Novice/Intermediate 4 days, $119 :)


    >>
    Contributions Skrux 19/05/27(Mon)00:09 No. 29126

    Here is Steve Maxwell joint mobility

    & Metaboliceffect - Male Metabolic Blueprint


    https://fil.email/kSpXfJj2

    Password: Golden_Plaza

    Don't fucking say m just a leecher


    >>
    AARR May 2019 DARED3ViL 19/05/27(Mon)03:00 No. 29129

    I think this wasn't shared here.. https://fil.email/1pOfhVmA


    >>
    BBM Low Back Rehab Superman 19/05/27(Mon)08:45 No. 29135

    BBM Low Back Rehab
    https://anonfile.com/D9m3Y2s3na/Low_Back_Pain_Template_xlsx
    https://anonfile.com/F0m1Yds5n4/Low_Back_Pain_Instructions_pdf

    I would love to see more rehab stuff.
    EXOS or OPEX stuff
    Speed training related things
    Dan John stuff reuploaded Can you Go? old link is dead


    >>
    Anonymous 19/05/27(Mon)11:48 No. 29144

    >>28981
    https://anonfile.com/U0uer7qbb4/Knee_Rehab_zip

    is this what you are looking for???


    >>
    DARED3ViL 19/05/27(Mon)15:04 No. 29148

    >>29146
    dude, this was already shared 2 days ago. Please try using the search function. Have a nice day! :)

    https://anonfile.com/Z7paK7scnc/Building_the_Bikini_Body_pdf


    >>
    dave!ozOtJW9BFA 19/05/27(Mon)15:05 No. 29149

    >>29148
    here it is
    https://anonfile.com/Z7paK7scnc/Building_the_Bikini_Body_pdf


    >>
    Anonymous 19/05/27(Mon)16:58 No. 29151

    https://anonfile.com/q012a8t8n1/bpak_part_1_rar

    A small contribution from my side, for everything i've got from this thread. Special thanks to tdlsu777.

    p.s This is something that has not been posted before.


    >>
    Dana Santas CSCS Anonymous 19/05/27(Mon)22:14 No. 29161

    https://www.amazon.com/Practical-Solutions-Back-Pain-Relief/dp/1939754348

    Guys there is someone who has this wonderful book:
    Dana Santas - Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

    Thanks a lot


    >>
    Can You Go Anonymous 19/05/28(Tue)03:04 No. 29170

    Here you go:
    https://anonfile.com/J7q5f3t1n7/Dan_John__Can_You_Go_pdf


    >>
    Lauren Simpson Zee 19/05/28(Tue)08:19 No. 29176

    Here's Lauren Simpson's 4 Week Booty Intensive Program for anyone who's looking: https://anonfile.com/01O3b3tcn4/4_Week_Booty_Intensive_Program_pdf


    >>
    PoorSoul!!WuAGR3AwHm 19/05/28(Tue)09:43 No. 29177

    >>29159

    >>29159

    RP Diet Template 2.0 - Male Fat loss (205-185 lbs)(93-84 kgs)
    https://anonfile.com/934cg7tcn5/MFL_07_185_lbs-205_lbs_pdf

    RP Diet Template 2.0 - Male Mass Gain (185-205 lbs)(84-93 kgs)

    https://anonfile.com/B549g6tan6/84-93kg_Male_Muscle_Gain_MMG_06_rar


    >>
    PoorSoul!!WuAGR3AwHm 19/05/28(Tue)14:54 No. 29182

    >>29180

    RP Diet Template v3 - Male Fat loss (165-140 lbs)(75-64 kgs)
    https://anonfile.com/qbS2h9tfnb/MFL_05_64-75kg_pdf

    RP Diet Template v3 - Male Muscle Gain
    https://anonfile.com/93S2hdt2n9/MMG_04_160_lbs_pdf


    >>
    Anonymous 19/05/28(Tue)18:34 No. 29188

    Hey guys here is the new JPS Health&Fitness 12 Week Arm Specilisation Template, enjoy:

    https://anonfile.com/X9hck8t9n3/JPS-Arm-Specialisation-12-Week-Template_rar

    I am also desperately looking for the new RP and Revive Stronger London Seminar 2019! Would highly appreciate uploads of the replay lads!


    >>
    Bodybuilding.com programs Anonymous 19/05/29(Wed)09:10 No. 29193

    Hey , Does anyone have this https://www.bodybuilding.com/workout-plans/about/30-day-shoulders-with-abel-albonetti


    >>
    Strength Powerlifting 19/05/29(Wed)15:03 No. 29199

    Heres !
    RELOAD Your Barbell Strength Blueprint - Fabio Zonin & Pavel Tsatsouline
    https://anonfile.com/0bv4p1t5n0/RELOAD_Your_Barbell_Strength_Blueprint_-_Fabio_Zonin_Pavel_Tsatsouline_pdf


    >>
    Skrux 19/05/30(Thu)03:53 No. 29221

    Kelly Starrett Mobilitywod - Mobility & Movement 101

    https://fil.email/cDi8ZypR


    Password: Golden_Plaza


    >>
    PoorSoul!!WuAGR3AwHm 19/05/30(Thu)10:00 No. 29229

    >>29210
    >>29211

    RP Diet Template v3 - Male Fat loss (75-84 kgs)
    https://anonfile.com/Pac4vdt2na/MFL_06_75-84_pdf


    >>
    Contributions Skrux 19/05/31(Fri)00:58 No. 29252

    Calisthenics Masterclass For Intermediate Level

    https://fil.email/Z1nAvjZZ

    Password is same


    >>
    OPEX CPP Botstrike 19/06/01(Sat)16:03 No. 29295

    https://mega.nz/#F!ySYQkYRK!JEQkNhDxLQpYOtMhagv3dg


    >>
    Larry wheels strength program/ Bodyweight programs Ely 19/06/01(Sat)18:22 No. 29299

    Larry wheels strength program . https://anonfile.com/NcW0B2tcn6/larry_wheels_strength_zip

    And as for new bodyweight stuff i dont think i have anything "new" but i can re upload everything I have if you would like


    >>
    PoorSoul!!WuAGR3AwHm 19/06/01(Sat)21:56 No. 29305

    >>29300

    Jim Wendler books:

    531 - 2nd edition
    531 Powerlifting
    Beyond 531
    531 Forever

    https://anonfile.com/77qaDftcn4/Wendler_books_zip


    >>
    Skrux 19/06/02(Sun)05:57 No. 29319

    Metaboliceffect - The Swimsuit Diet Program


    http://www.mediafire.com/folder/s6ao8usuac7yh/Metaboliceffect_-_The_Swimsuit_Diet_Program

    Password: Golden_Plaza


    >>
    Historic 7chan Anon1 19/06/02(Sun)07:58 No. 29324

    For anyone after previous posted content this appears to be the RSS for the thread with all previous posted programs.

    http://well-trodden10.rssing.com/chan-6614317/all_p569.html

    I also think we should try and get the money together to pick up the last BBM templates together to repay TDLSU who has posted some expensive programs.. Let me know if anyone can organize it as I will be in.


    >>
    Tdlsu777 Anonymous 19/06/02(Sun)17:00 No. 29345

    >>29344
    Dude thank you very much, I only had one cycle from brute I had purchased myself. Do you happen to have anymore programs from them? If so please post be or email me.

    As far as precision nutrition goes, I have the level 1 cert and lean eating for men. I will pay them if the rest of bbm is posted.

    I only have videos from opex cvp, sorry all I have. Skrux might have more, not sure.

    Of the "complete" series I only have complete core training

    Someone asked for the programs from defranco and Smitty, I can pay but have a few request, same with the dean Somerset programs somebody asked about.

    Same when Ross Dickerson plans

    Rest of bbm templates

    Garage gym athlete harder to kill track, shred track, strength track, endure track, no gear track, 3 block track

    Barbell shrugged vault programs, flight, shredded challenge, strength challenge, muscle gain challenge. Looking for the year programs essentially. I can post the others as I bought all the 3 month ones.

    Ryan Fisher high intensity bodybuilding books

    Any if the following brute strength programs:
    Gymnastics
    Compete
    Games prep
    Olympic
    Outside the box
    Masters

    Any custom brain alshure programs, I know his custom format so don't try and BS me

    Any of the awaken series i.e. functional bodybuilding

    New iron valley barbell aesthetics program and nutrition

    Westside barbell conjugate club programming

    Jordan Peter's massive( not completely massive, just massive) and extremer leaner(again not extreme lean, extremer leaner)

    Fitworldexposed programs other than silverback as I was the one who bought and posted that.

    Any of the Baker barbell club programming, not his books, I have that, I'm taking the club programming.

    Any the outlaw way by outlaw barbell programming on wodfollow.

    Conjugate gymnastics from wodfollow

    Triumph barbell programming from wodfollow

    Any of the trainheroic programs

    https://marketplace.trainheroic.com/#/programs

    There had been a shit ton of awesome stuff posted lately. The kilo programs cost me personally 2000. The one year of brute is over 1k alone. I have been catching shit lately from my trading partners over sharing too much
    For free lately. Let's prove then wrong and fulfill some request

    Thanks
    Tdlsu777


    >>
    Mpz 19/06/02(Sun)17:23 No. 29347

    >>29345
    Hey man thanks for all your uploads.
    I don′t have much but here is Ryan fisch Fbb

    https://anonfile.com/Jfd0J3tbn0/GymRyan_HIBB_V2_pdf


    >>
    Steve Shaw Anonymous 19/06/03(Mon)00:32 No. 29361

    >>29358

    Here you go

    https://anonfile.com/87CaL8t4n8/Massive_Iron_-_Steve_Shaw_pdf


    >>
    Download Problems Anonymous 19/06/03(Mon)00:52 No. 29364

    any body else having problems downloading from Anon files?
    could someone please reupload :
    Gray Cook - Key Functional Exercises You Should Know.part2.rar , I been trying for the last 3 days and this one :
    https://anonfile.com/Jfd0J3tbn0/GymRyan_HIBB_V2_pdf
    Im getting conection timeout errors
    Thanks


    >>
    Precision Nutrition v4 gal101168 19/06/03(Mon)02:12 No. 29366
    29366

    File 155952072534.jpg - (863.12KB , 1024x768 , somewhere-in-time-inner-sleeve-cover-art1.jpg )

    I've seen some requests for Precision Nutrition. I have v4 and threw in Gourmet Nutrition Cookbook Along with Berardi Meal Plans and The Metabolism Advantage book.

    https://gofile.io/?c=3dRsSi


    >>
    Precision Nutrition Anon1 19/06/03(Mon)04:19 No. 29369

    >>29355

    Here you go, someone else beat me to it anyway, but Version 4 which was found in historic rss feed a few days ago.

    https://anonfile.com/ucZ4L9t6n1/Precision_Nutrition_v4_2_rar


    >>
    Calisthenics Ely 19/06/03(Mon)05:17 No. 29371

    Here is all the body weight stuff I have.
    https://mega.nz/#F!aA1lHKzK!MQBqSiQSa7GlkU5dpiTpiA


    >>
    Dan John Anonymous 19/06/03(Mon)23:12 No. 29385

    >>29381

    What title are you looking for? THey have been posted many times on here, use this link to scan the archives as they can be found on the various pages

    http://well-trodden10.rssing.com/chan-6614317/all_p798.html

    Or you can use this link if you are going to request 'everything' http://bfy.tw/Nwix


    >>
    Anonymous 19/06/04(Tue)15:47 No. 29407

    >>29406

    Shall we read it for you? Search the forum and you would have found it, here is the link that was posted only a few message above

    https://anonfile.com/Z7paK7scnc/Building_the_Bikini_Body_pdf


    >>
    Precision Nutrition Anonymous 19/06/04(Tue)23:45 No. 29410

    >>29409

    Try this, it was posted above

    https://gofile.io/?c=3dRsSi


    >>
    Drew baye stuff Anonymous 19/06/05(Wed)10:39 No. 29428

    Here for some Drew Baye stuff..
    https://anonfile.com/Y8sfv2s6be/Drew_Baye-ProjectKratos_pdf
    https://anonfile.com/adD4L1tane/Drew_Baye_-_High_Intesity_Workouts_pdf

    Someone has other Drew baye's PDF?


    >>
    ROAR Stacy Sims Anonymous 19/06/05(Wed)16:06 No. 29445

    >>29436

    Here you go enjoy

    https://anonfile.com/rfjce7uanb/ROAR_How_to_Match_Your_Food_and_Fitness_to_Your_Unique_Female_Physiology_for_Optimum_Performance-_Great_Health-_and_a_Strong-_pdf

    I am sure you will come back and fulfil someone's request or upload something in time as a thank you.


    >>
    Larry Wheels Anonymous 19/06/05(Wed)19:12 No. 29447

    >>29411

    These are the Larry Wheels links that were posted before a purge by another contributor:

    LARRY WHEELS ALL PROGRAMS:
    https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-3.pdf
    https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Movement-Prep.pdf
    https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
    https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-2.pdf
    https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-1.pdf
    https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
    https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
    https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
    https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
    https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
    https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
    https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
    https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf
    https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-the-HYPERTROHY-Program.pdf
    https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
    https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
    https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
    https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
    https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
    https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
    https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
    https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
    https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
    https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
    https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
    https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
    https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
    https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
    https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and-2.pdf
    https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
    https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf
    https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
    https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-the-STRENGTH-Program.pdf
    https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
    https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
    https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
    https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
    https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf


    >>
    Sweeney Fitness Anonymous 19/06/05(Wed)22:01 No. 29451

    Is anyone buying Sweeney Fitness’s Hybrid Program? (https://sweeneyfitness.com/product/2019-hybrid-fitness-program/)


    >>
    Larry wheels Ely 19/06/05(Wed)22:42 No. 29454

    https://anonfile.com/DeG8g7uana/Larry_wheels_zip

    This is all of larry wheels programs, they are all organized and i even included updated pdfs of his pr membership as well


    >>
    TheReclaimedSnatch+ 19/06/06(Thu)02:06 No. 29462

    >>29459
    I know its only kilos but people know what unit they lift in so just put a number. You know whether its pounds or kilos.
    https://anonfile.com/E3M2hbuan6/Powerbuilding_II_Kilos_xlsx
    https://anonfile.com/H3Mbh0uana/Powerlifting_II_Kilos_xlsx


    >>
    Anonymous 19/06/06(Thu)02:08 No. 29463

    Eric Lilliebridge Programs

    https://gofile.io/?c=uF1LtM

    Thank you for a kind soul here for trading the peaking program with me and allowing me to post these

    I would also really appreciate any Forsaken Warrior programs if people would be so kind. Thank you.


    >>
    Anonymous 19/06/06(Thu)02:22 No. 29469

    >>29463
    >>29465
    >>29464

    Sorry man. Reuploded with just my bit!

    https://gofile.io/?c=JPFzVx

    Still any Forsaken Warrior programs would be cool.


    >>
    Anonymous 19/06/06(Thu)09:00 No. 29486

    >>29344?
    Dude thank you very much, I only had one cycle from brute I had purchased myself. Do you happen to have anymore programs from them? If so please post be or email me.?

    As far as precision nutrition goes, I have the level 1 cert and lean eating for men. I will pay them if the rest of bbm is posted.?

    I only have videos from opex cvp, sorry all I have. Skrux might have more, not sure.?

    Of the "complete" series I only have complete core training?

    Someone asked for the programs from defranco and Smitty, I can pay but have a few request, same with the dean Somerset programs somebody asked about.?

    Same when Ross Dickerson plans?

    Rest of bbm templates?

    Garage gym athlete harder to kill track, shred track, strength track, endure track, no gear track, 3 block track?

    Barbell shrugged vault programs, flight, shredded challenge, strength challenge, muscle gain challenge. Looking for the year programs essentially. I can post the others as I bought all the 3 month ones.?

    Ryan Fisher high intensity bodybuilding books?

    Any if the following brute strength programs:?
    Gymnastics?
    Compete?
    Games prep?
    Olympic?
    Outside the box?
    Masters?

    Any custom brain alshure programs, I know his custom format so don't try and BS me?

    Any of the awaken series i.e. functional bodybuilding?

    New iron valley barbell aesthetics program and nutrition?

    Westside barbell conjugate club programming?

    Jordan Peter's massive( not completely massive, just massive) and extremer leaner(again not extreme lean, extremer leaner)?

    Fitworldexposed programs other than silverback as I was the one who bought and posted that.?

    Any of the Baker barbell club programming, not his books, I have that, I'm taking the club programming.?

    Any the outlaw way by outlaw barbell programming on wodfollow.?

    Conjugate gymnastics from wodfollow?

    Triumph barbell programming from wodfollow?

    Any of the trainheroic programs?

    https://marketplace.trainheroic.com/#/programs?

    There had been a shit ton of awesome stuff posted lately. The kilo programs cost me personally 2000. The one year of brute is over 1k alone. I have been catching shit lately from my trading partners over sharing too much?
    For free lately. Let's prove then wrong and fulfill some request?


    Kilo exercise programming course?

    I WL post it once some other items I requested get posted.?

    Same with the others, I will get some people to post a few here and there as things are posted.?

    I have given everyone a free for all lately for the bbm programs that were posted, time for some other things I requested be posted before I do more.?

    And the hibb course was a very good start. I will fulfill one request tonight for that one and a show of appreciation.


    >>
    Layne Norton Anonymous 19/06/06(Thu)23:03 No. 29510

    >>29509

    Layne Norton Contest Prep Guides for both male and female

    https://fil.email/MlGT6dHI


    >>
    Guzman Summer Shredding Anoymus 19/06/07(Fri)14:05 No. 29524

    https://anonfile.com/T9pet0ucne/4-6_Days_Guzman_zip


    >>
    Anonymous 19/06/07(Fri)14:15 No. 29525

    >>29523
    https://anonfile.com/ucZ4L9t6n1/Precision_Nutrition_v4_2_rar

    Guessing this isn't what you're looking for?


    >>
    Anonymous 19/06/07(Fri)14:23 No. 29526

    >>29523
    Also this:
    https://anonfile.com/G9eaR3hfb0/PN_Text_pdf


    >>
    Deep Water Badass Anon 19/06/07(Fri)15:06 No. 29532

    Does anyone have this program?

    https://www.deepwatermethod.com/


    >>
    JCX!9Tt4NLSZaI 19/06/07(Fri)16:05 No. 29536

    Don't know if this is the precision nutrition level 1 certification in complete, i traded some stuff for it long time ago and i really don't remember anymore. If this is it, please fulfill Tdlsu777 requests, the only thing that i would ask is if anyone can post the last 7 weeks of kizen sheiko competitive program (weeks 20-26) cause unfortunately i miss them.

    https://anonfile.com/FbG4t9u2ne/Precision_Nutrition_level_1_zip


    >>
    BBM Olympic template David 19/06/07(Fri)16:36 No. 29540

    Hey TDSLU can you confirm me is that one you want

    https://www.barbellmedicine.com/product/olympic-weightlifting-template/

    I'm gonna buy it and share it to thank you from all the stuff you've been sharing for us


    >>
    Anonymous ## Mod ## 19/06/07(Fri)21:01 No. 29551

    FOR THE LAST GODDAMN TIME NO TRADING

    No "Hey bruh I had X email me I want Y". Too many people have complained about being scammed doing this shit.

    If you have something to share, post it here. If you are looking for something, ask for it here. It's simple.


    >>
    BBM Olympic template David 19/06/07(Fri)23:44 No. 29552

    So as promised here it is

    https://anonfile.com/b6K8xdu0ne/Olympic_zip

    Enjoy :-)


    >>
    Steve Zim and Sweeney Fitness Zee 19/06/08(Sat)05:15 No. 29561

    >>29557

    I have all of Steve Zim's guides, but I have them as ebooks on Kindle and I don't know how to extract it and whatever.

    **

    Also, here's the Sweeney Fitness guide for whoever was asking for it: https://anonfile.com/h7i3z6u9nf/2019_Hybrid_Program_pdf


    >>
    Kizen Maximum Hypertrophy Veetor 19/06/08(Sat)12:20 No. 29563

    Since it was deleted, here it goes again:

    https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx


    >>
    Anonymous 19/06/08(Sat)12:34 No. 29565

    somebody please upload good calisthenics/yoga workouts...i heard https://www.kingofweighted.com products are good....peace !


    >>
    Anonymous 19/06/08(Sat)16:34 No. 29574

    >>29571

    Need to upload xero, hopefully someone will provide the googledrive link to the drive that had everything on it

    https://anonfile.com/D7j600U1m1/Jeff-Cavaliere-Athlean-NXT-Wolverine-Beast-Mode-_SD_rar


    >>
    Anonymous 19/06/08(Sat)16:36 No. 29575

    >>29568

    Here you go,

    https://fil.email/Gbv5np4p

    Grip Strength program
    Grip Masters Manual


    >>
    The Revolutionary 1 x 20 RM Strength Training Program Michael Yessis 19/06/08(Sat)22:01 No. 29581

    Can somebody please upload this ebook on anonfile , thanks .
    https://www.scribd.com/document/406139319/The-Revolutionary-1-x-20-RM-Strength-Training-Program-Michael-Yessis-With-Love-From-Croker2016


    >>
    David Laid Anonymous 19/06/09(Sun)17:25 No. 29599

    >>29590

    That's the only David Laid program I have found in the archives for being posted on here https://anonfile.com/F2Pbc5hcb0/David_Laid_DUP_zip


    >>
    Hunt Fitness 6 Week Bench Press Program.pdf Hunt Fitness 6 Week Bench Press Program.pdf 19/06/09(Sun)21:03 No. 29601

    Can somebody please upload this ebook , if its possible , thabks.

    https://www.coursehero.com/file/41013968/Hunt-Fitness-6-Week-Bench-Press-Programpdf/


    >>
    Diasthetics Workout Program Roco 19/06/10(Mon)17:41 No. 29610

    This place has been a Gold Mine. Truly grateful!

    Sharing something from my end. I haven't seen this here before

    https://anonfile.com/q6jdIduan8/DIAESTHETICS_WORKOUT_ROUTINE_pdf


    >>
    TheOnlineCoach, Sadik Hadzovic, ATrain Fitness t3ckRocK 19/06/10(Mon)19:43 No. 29612

    Hey Guys,
    I just bought some programs for you:

    - The Online Coach's new "Hype Gains vol.4"
    https://anonfile.com/a8p4Jeu7n4/Hype_Gains_vol.4_pdf

    - ATrain Mens 18 weeks Challenge (was posted only the female version)
    https://anonfile.com/y3r0Jfu3n5/ATrain_-_Men_18_Week_Challenge_pdf

    - All the Sadik Hadzovic ebooks:
    https://anonfile.com/a7r0Jfu8n1/SADIK_HADZOVIC_-_Classic_Series_rar

    t3ckRock


    >>
    Hype Gains vol.3 t3ckRocK 19/06/10(Mon)21:53 No. 29615

    >>29613
    Here you go man

    https://anonfile.com/h8l4K8u6nc/Hype_Gains_vol.3_pdf


    >>
    Ben Pakulski t3ckRocK 19/06/10(Mon)23:10 No. 29618

    Here are some programs from Ben Pakulski

    1 - Mi40 Foundation:
    https://anonfile.com/TbB5K0u0n2/1_-_Ben_Pakulski_s_-_Mi40_Foundation_rar

    2 - Mi40-X 2.0:
    https://anonfile.com/e522K2udn1/2_-_Ben_Pakulski_s_-_Mi40-X_rar

    3 - The Incredible Bulk:
    https://anonfile.com/d5u6J2u6n2/3_-_Ben_Pakulski_s_-_The_Incredible_Bulk_rar

    4 - Hypertrophy Mastery (the videos are missing...these are only the modules posted here on the board some time ago):
    https://anonfile.com/P6tfJbu5ne/4_-_Ben_Pakulski_s_-_Hypertrophy_Mastery_rar


    t3ckRock


    >>
    Anabolics 11th edition JCX!9Tt4NLSZaI 19/06/11(Tue)00:40 No. 29621

    I already uploaded the precision nutrition level 1 certification, i'm linking here all the programs from David Laid like someone requested (including "power effect" in complete).
    i'm asking now if someone has the last 7 weeks (20-26) from kizen sheiko competitive and MORE IMPORTANTLY if anyone can share Anabolics 11th edition if they have a scanned version (i don't think the pdf does exist); i remember someone like "the____doc" posted it (but i could be wrong) but i don't seem to find it in the backup site.
    thanks in advance and thanks to everyone who is actively posting here

    https://anonfile.com/N8b8L9u7n9/david_laid_zip


    >>
    stuard mc gill the gift of the injury makeideas7 19/06/11(Tue)01:08 No. 29622

    I'm looking for the book of stuard mc gill the gift of the injury, does anyone have it?

    https://anonfile.com/Neg0L2u5ne/Advanced_Nutrition_and_Human_Metabolism_5th_ed._-_S._Gropper_J._Smith_J._Groff_Cengage_2009_WW_pdf


    >>
    other books makeideas7 19/06/11(Tue)02:15 No. 29623

    here is all the books of Lyle Mcdonald.
    and one of stuary mcgill

    1 https://anonfile.com/Z1x2Leu2nf/LYLE_MC_DONALD-20190610T223819Z-001_zip

    2 https://anonfile.com/U9h3Lfu6n5/Back_Mechanic_-_Stuart_McGill_-Director_s_Cut_Edition_pdf


    I'm looking for the book of "the gift of injury" by Stuart McGill, does anyone have it?


    >>
    Anonymous 19/06/11(Tue)16:10 No. 29633

    Any guides by Jordan Edwards Fitness? Or something similar for women?

    https://anonfile.com/46BaO2uenc/hbmacros_pdf

    https://anonfile.com/ufEaOeuen4/hbprep_pdf


    >>
    maximum muscle bible Anonymous 19/06/11(Tue)19:40 No. 29641

    >>29638

    As the book is only available in print format here's a scan which at present is the best I have come across

    https://anonfile.com/hedbUfu3n4/Maximum_Muscle_Bible_1st_Ed_-_Christian_Thibaudeau_Paul_Carter_2016_pdf


    >>
    Grounded in Gratitude Josh Bryant 19/06/11(Tue)19:45 No. 29643

    Can somebody please upload this ebook on anonfile , icant download it from scribd its in epub format . much apreciated , thanks.

    Grounded in Gratitude a Call to Action - Josh Bryant & Adam BenShea
    https://www.scribd.com/document/384129427/grounded-in-gratitude-a-call-to-action-josh-bryant-adam-benshea


    >>
    Charlie Francis Anonymous 19/06/11(Tue)21:17 No. 29650

    >>29647

    Here you go

    https://www.filemail.com/d/fzdmrpsgchmslvw

    If you've got any of Charlie's other works please can you post them up. Thank you


    >>
    Video files Somedude 19/06/12(Wed)17:44 No. 29661

    Anyone got any of the video content from:

    * Online Movement University - https://onlinemovementuniversity.com/p/omu

    Or Jon Yuen's Spinal Wave Course - https://yuenjon.thinkific.com/courses/spinal-waves-101

    Many thanks


    >>
    Anabolics 11th sciencebro!3jxiP3tXhU 19/06/13(Thu)17:26 No. 29670

    >>29664

    Thank you so much for this share!!!

    I have added a TOC (bookmarks) for easier navigation and also OCR'd the PDF for searchability: https://anonfile.com/z1j3iav6nd/ANABOLICS_11th_Edition_-_William_Llewellyn_pdf


    >>
    Art of Breath 101 TrainedbySmith 19/06/14(Fri)11:59 No. 29678

    >>29549

    This the one you after?

    https://anonfile.com/w5I4ncvan2/The_Art_of_Breath_101.part1_rar
    https://anonfile.com/v3Ian8vfn2/The_Art_of_Breath_101.part2_rar
    https://anonfile.com/a78en7v4nf/The_Art_of_Breath_101.part3_rar


    Can anyone tell me is the OPEX CCP course link down? I cant link to it and was hoping to grab this and anything else from OPEX or James Fitzgerald.


    >>
    Strong Silverback 19/06/14(Fri)14:17 No. 29681
    29681

    File 156051465835.jpg - (21.79KB , 400x534 , How To Gain Muscle Mass PART II THE WORKOUTS by C.jpg )

    heres

    Silverback Strong The Passion of Being Your Strongest - Gabe Wells
    https://anonfile.com/a7o3P3u8n2/Silverback_Strong_The_Passion_of_Being_Your_Strongest_-_Gabe_Wells_pdf

    does anyone have
    How To Gain Muscle Mass PART II THE WORKOUTS by Charles R. Poliquin


    >>
    Poliquin Charles 19/06/14(Fri)19:58 No. 29685
    29685

    File 156053509427.jpg - (22.50KB , 314x500 , German Volume Training The Revolutionary, Proven W.jpg )

    >>29683
    Never mind my fault its part of the How To Gain Muscle Mass by Charles R. Poliquin
    https://anonfile.com/x1F4q6vand/How_To_Gain_Muscle_Mass_by_Charles_R._Poliquin_pdf

    If you can help with
    German Volume Training The Revolutionary, Proven Way To Build Muscle Fast - Poliquin Group
    it would be cool , thanks !!!
    https://www.amazon.com/German-Training-Revolutionary-Proven-Muscle-ebook/dp/B07JVG9MRF


    >>
    Holly+Smolly+Batman 19/06/14(Fri)20:24 No. 29686

    >>29685
    Here you go


    https://anonfile.com/3be6r2v3n4/2018_german_volume_training_pdf


    >>
    Anonymous 19/06/15(Sat)02:59 No. 29693

    >>29691
    https://anonfile.com/aci5t9vbna/supplement_rar
    fuck it ill post it anyway

    hope someone posts my request


    >>
    New sheiko book Lilliebridge+ 19/06/15(Sat)03:48 No. 29696

    Here is the new sheiko book. Hope you all enjoy. It's very in depth.

    https://anonfile.com/30vet7v8n8/Powerlifting_Foundations_And_Methods_1_pdf

    If somebody has a copy of the new lilliebridge peeking book and or strength system x team lilliebridge that would be great.


    >>
    Icon Xcon 19/06/15(Sat)12:12 No. 29698
    29698

    File 156059355124.jpg - (33.92KB , 333x499 , K_O_ Power.jpg )

    heres
    Xcon to Icon The Kali Muscle Story - Kali Muscle
    https://anonfile.com/Q5n9P3ucn5/Xcon_to_Icon_The_Kali_Muscle_Story_-_Kali_Muscle_pdf

    does anybody have
    K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws by Mark Ginther


    >>
    Holly+Smolly+Batman 19/06/16(Sun)21:17 No. 29710

    >>29709

    Motor learning and performance

    https://anonfile.com/o3U15cv6n0/_Richard_A_Schmidt_Timothy_Donald_Lee_Motor_lear_z-lib.org_epub


    >>
    Anonymous 19/06/17(Mon)19:51 No. 29726

    >>29725

    What you talking about, plenty of people commenting / begging here http://www.yiyaozsw.cn/read.php?b=fit&t=22341&p=p1-1179


    >>
    thelastroning 19/06/17(Mon)21:44 No. 29727

    One more my friends, enjoy it one more

    Rossa Davison - Eat Yourself Fit Make Your Workout Work Harded
    https://anonfile.com/TdV8D3ven4/Rosanna_Davison_-_Eat_Yourself_Fit_Make_Your_Workout_Work_Harder_0_Gill_Books_epub


    >>
    Guide Practical 19/06/18(Tue)08:26 No. 29731

    Can somebody please upload this book on anonfile i cant download it its in epub format
    A Practical Guide To Developing Resistance Training programs
    https://www.scribd.com/document/404280078/Coaches-Choice-Jay-R-Ph-D-Hoffman-Nicholas-a-Ph-D-Ratamess-A-Practical-Guide-to-Developing-Resistance-Training-Programs-Coaches-Choice-200

    Much apreciated thanks .


    >>
    The primer phase Petri 19/06/18(Tue)15:34 No. 29738

    Revive stronger the primer phase ebook

    https://anonfile.com/W9t6Jev8n5/ThePrimerPhase_pdf


    >>
    rich 19/06/18(Tue)21:56 No. 29740

    https://gumroad.com/l/ppd-diet

    anyone have this?


    >>
    Holly+Smolly+Batman 19/06/19(Wed)05:25 No. 29747

    >>29745

    AX2.rar - AnonFile
    https://anonfile.com/D2ncoer1b2/AX2_rar


    >>
    JPS _Simple Guide to Scientific Nutrition Anonymous 19/06/19(Wed)21:44 No. 29758

    Can someone please upload JPS-Simple Guide to Scientific Nutrition .

    https://www.amazon.com/simple-guide-Scientific-Nutrition-principals-ebook/dp/B07FMRFWS5


    Also can we have Danny Lennon's Sigma Weight Cutting System from Sigma Nutrition .

    https://sigmanutrition.com/weightcut/


    >>
    JPS-Simple Guide to Scientific Nutrition . Anonymous 19/06/19(Wed)22:20 No. 29759

    >>29758

    https://fil.email/WcWoalVy

    Show your gratitude by uploading something that will be of use to everyone and the other may appear just as fast for you


    >>
    Dr.Michael Yessis Book Anonymous 19/06/20(Thu)07:46 No. 29764

    Hey guys can someone please upload Biomechanics and Kinesiology of Exercise from Michael Yessis .


    https://www.amazon.com/Biomechanics-Kinesiology-Exercise-Michael-Yessis/dp/098961980X


    >>
    James Fitzgerald (Opex) or Jesse Burdick - Excalibur TrainedbySmith 19/06/20(Thu)12:55 No. 29772

    >>29760

    Kilo Design Course --

    https://anonfile.com/O4NcVfv4nc/KILO_Strength_Program_Design.part4_rar
    https://anonfile.com/84q1Wfv0n5/KILO_Strength_Program_Design.part1_rar
    https://anonfile.com/F6qeW7vfn7/KILO_Strength_Program_Design.part2_rar
    https://anonfile.com/IfqbWcv6n5/KILO_Strength_Program_Design.part3_rar

    In return can someone please share any James Fitzgerald (OPEX) stuff or Jesse Burdick - Excalibur if they have been participating in it?

    Or any other Burdick stuff?


    >>
    BBM BBM 19/06/20(Thu)15:56 No. 29777

    People requesting BBM stuff, check this out, a rar with all the templates which was shared earlier.

    https://anonfile.com/ubk9Xev6n2/May_2019_zip

    It's missing:
    Endurance
    Low Back Pain Rehab


    >>
    All Barbell Medicine templates except endurance + back rehab BBM 19/06/20(Thu)16:00 No. 29779

    >>29777
    Wrong file, my bad.

    Here's all BBM

    https://anonfile.com/l8m9Xbvfn5/All_BBM_zip


    >>
    BBM Low Back Anonymous 19/06/20(Thu)16:04 No. 29780

    >>29777
    Here's the BBM Low Back Pain Rehab:
    https://anonfile.com/D9m3Y2s3na/Low_Back_Pain_Template_xlsx

    Will someone please post the new BBM Endurance, and their knee rehab template. (Not that shitty old one)


    >>
    Collection of Kai Greene programs Anonymous 19/06/20(Thu)21:31 No. 29792

    >>29785
    https://anonfile.com/QbW8Xar1bb/Kai_Greene_zip

    Please upload something to show your appreciation for this big collection


    >>
    Kit Laughlin Anonymous 19/06/22(Sat)09:02 No. 29813

    >>29797

    Here you go

    https://fil.email/e3n9rhio


    >>
    Contest Prep Guide Anonymous 19/06/22(Sat)09:05 No. 29814

    >>29808

    Here you go

    https://fil.email/rG5WyBuM


    >>
    Steroids book Anonymous 19/06/22(Sat)15:07 No. 29817

    >>29816

    This one has already been posted so just in case you haven't seen the link above here it is again. Credit to both the original uploaders who did an amazing job at uploading it

    https://anonfile.com/z1j3iav6nd/ANABOLICS_11th_Edition_-_William_Llewellyn_pdf


    >>
    richard cho 8 week Anonymous 19/06/23(Sun)11:46 No. 29836

    i know it's just $15 but does anyone have this 8 program https://www.theleadtribe.com/shop. im in a very poor country and i cant afford it. thanks


    >>
    Anonymous 19/06/23(Sun)16:07 No. 29842

    >>29818

    I didn't create this and I don't remember where I found it, but it should be the full BB course.

    https://anonfile.com/d0tdt3wdn4/Bayesian_Bodybuilding_smaller_files_Links_txt


    >>
    Brute Body Anonymous 19/06/23(Sun)19:34 No. 29846

    >>29845

    https://fil.email/46EBeSQg


    >>
    l1ft1ng!q0jwj3/F4k 19/06/23(Sun)20:49 No. 29852

    Examine guides 2019

    https://anonfile.com/F3j1v9w1n9/Examine.com-_17_guides-2019_ed_rar


    >>
    Anonymous 19/06/24(Mon)17:58 No. 29873

    >>29872

    Think they are on about this one

    https://www.amazon.co.uk/Tactical-Barbell-Protocol-K-Black-ebook/dp/B07T8QSK12/


    >>
    Back Training Anonymous 19/06/25(Tue)10:13 No. 29884

    >>29880

    Here you go


    https://anonfile.com/peO727fbb7/John_Meadows-Back-Training-Manual.pdf


    >>
    Pat Davidson Anonymous 19/06/25(Tue)10:16 No. 29885

    >>29882

    https://fil.email/pSH4xqyO


    >>
    Anonymous 19/06/26(Wed)10:09 No. 29897

    >>29896

    Here you go

    https://fil.email/KhqvVaQv


    >>
    Anonymous 19/06/26(Wed)18:41 No. 29910

    >>29908

    Try searching anonfile using google like this

    arnold site:http://anonfile.com/


    >>
    Broderick Chavez - Evil Genius Down Under Online Anonymous 19/06/27(Thu)13:22 No. 29917

    Hey guys, can someone please upload the seminar by Broderick Chavez in Australia last year.

    Would appreciate your support.

    Thanks.

    https://evilgeniusdownunder.com/


    >>
    Dana santas CSCS - Practical Solutions for Back Pain Relief Anonymous 19/06/27(Thu)14:19 No. 29918

    hello guys is there anyone who has this book by Dana Santas CSCS ?

    Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

    https://www.amazon.com/Practical-Solutions-Back-Pain-Relief/dp/1939754348


    >>
    Anonymous 19/06/27(Thu)15:17 No. 29919

    >>29918

    Here you go

    https://fil.email/8SP9LA3O


    >>
    Taylorkaytee and Fighterdiet Zee 19/06/28(Fri)01:19 No. 29928

    >>29926

    Here's Taylorkaytee's guide: https://anonfile.com/D5s7O1w5n8/Taylor_Kayteee_Nutrition_Guide_pdf

    >>29927

    Here's Fighterdiet's cookbook: https://anonfile.com/w78fO3w6ne/FD_cookbook_pdf


    >>
    Anonymous 19/06/28(Fri)17:03 No. 29935

    >>29934
    i just bought it there u go

    https://anonfile.com/f9K8Zcw7nc/Endurance_Template_-_Kilos_xlsx


    >>
    Anonymous ## Mod ## 19/06/29(Sat)23:30 No. 29958

    Trading on this board = Ban


    >>
    Skrux 19/06/30(Sun)04:42 No. 29961

    How to gain muscle with calisthenics training

    http://www.mediafire.com/folder/xd08ejk34ztbg/How_to_gain_muscle_with_calisthenics


    >>
    Mass Protocol TB 19/07/01(Mon)07:02 No. 29968

    >>29967

    https://anonfile.com/F4sfrax3ne/Womens_Hypertrophy-20190701T040454Z-001_zip


    Anyone got their hand on the Mass Protocol book from the guys at Tactical Barbell?


    >>
    Anonymous 19/07/01(Mon)11:15 No. 29971

    haven't shared shit and I've gotten so much from everyone here.. so here's my first contribution:

    DAN THE BODYBUILDER FROM THAILAND - ULTIMATE GUIDE TO ROIDS
    https://anonfile.com/g4pbscx5n9/Dan_-_ultimateguidetoroids_pdf

    Stephanie Buttermore - Women's Specialization Program v4
    https://anonfile.com/rbp3saxcn6/Stephanie_Buttermore_-_Women_s_Specialization_Program_v4_pdf


    >>
    Complete Single Leg Training Axe 19/07/01(Mon)11:59 No. 29975

    >>29950

    >
    https://anonfile.com/T6ues6x9nd/ROBERTSON_Mike_Complete_Single_Leg_Training_rar

    Without pdf. But I will check my drives...

    Peace


    >>
    Barbell Medicine - Strength I Anon 19/07/01(Mon)17:07 No. 29978

    Here's Strength I guys https://anonfile.com/vdy04exdn0/Strength-I_zip

    Barbell Medicine programs yet to be posted:

    - General Strength & Conditioning Template
    - Strengthlifting II Template
    - Powerbuilding II Template
    - Low Back Pain Rehab Template

    would be awesome if someone put these up :)


    >>
    Anonymous 19/07/01(Mon)19:07 No. 29981

    >>29980

    https://anonfile.com/e7x853xen4/STRENGTH-LIFE-LEGACY_pdf


    Still requesting the Tactical Barbell Mass Protocol


    >>
    Chris Jones 180-195lbs Meal Plan J Baby 19/07/01(Mon)20:00 No. 29983

    Does anybody have Chris Jones MENS 180-195 POUNDER FAT LOSS MEAL PLAN? I've attached all of his training programs below.

    https://anonfile.com/s8H15fx3nb/Beastmode_Split_pdf
    https://anonfile.com/xaHb5dx7n5/Classic-Physique-Program_pdf
    https://anonfile.com/w5H051xcn4/Hoe_Ready_Split_pdf
    https://anonfile.com/udH352x2n0/PPL_Split_pdf


    >>
    Chris Jones 180-195lbs Meal Plan J Baby 19/07/01(Mon)20:04 No. 29984

    Anybody have Chris Jones MENS 180-195 POUNDER FAT LOSS MEAL PLAN? Would be greatly appreciated, I've attached links to all his training programs below.

    https://anonfile.com/s8H15fx3nb/Beastmode_Split_pdf
    https://anonfile.com/udH352x2n0/PPL_Split_pdf
    https://anonfile.com/w5H051xcn4/Hoe_Ready_Split_pdf
    https://anonfile.com/xaHb5dx7n5/Classic-Physique-Program_pdf


    >>
    Jeremy Ethier - Intermediate BUILD Frithfell 19/07/03(Wed)01:40 No. 30008
    30008

    File 156211084752.png - (116.79KB , 393x434 , intermediate build.png )

    Does anybody have Jeremy Ethier programs? I am looking for Intermediate BUILD.
    https://my.builtwithscience.com/courses


    >>
    l1ft1ng!q0jwj3/F4k 19/07/03(Wed)09:30 No. 30013

    >>30012

    You can search anonfile for this yourself with a simple google search

    Paste the line below into google

    contest site:https://anonfile.com


    >>
    Menno Bodybuilding Course Anonymous 19/07/03(Wed)19:47 No. 30019

    >>29818

    https://fil.email/QlBGCEVs


    >>
    PoorSoul!!WuAGR3AwHm 19/07/07(Sun)17:59 No. 30056

    >>30055
    RP Diet Template v3 - Male Muscle Gain
    https://anonfile.com/93S2hdt2n9/MMG_04_160_lbs_pdf


    >>
    Reply 30058 Anonymous 19/07/07(Sun)23:53 No. 30059

    https://anonfile.com/Per8w5yanf/531_Forever_pdf


    >>
    Anonymous 19/07/08(Mon)09:01 No. 30060

    can anyone upload the RP diet templates? the one on anonfile isn't working. https://anonfile.com/G4n8N0f2ba/Renaissance_Diet_Templates


    >>
    AARR June Anonymous 19/07/08(Mon)11:46 No. 30065

    >>30064

    Here you go, enjoy

    https://fil.email/YtktDdjc


    >>
    I.M.Fletcher!xApGENLw4I 19/07/08(Mon)13:21 No. 30067

    >>30065
    Thanks, here's July's MASS and SCR
    https://anonfile.com/Aer90ay5na/MASS_Volume_3_Issue_7-k4D3_pdf
    https://anonfile.com/m8sf09yen2/SCR_July_2019_pdf


    >>
    Anonymous+!puU58fdiFo 19/07/08(Mon)15:08 No. 30072

    >>29734
    https://anonfile.com/3dfdl4s0b8/GMB_-_Rings_One_rar

    https://anonfile.com/m3wbkas0b5/GMB_zip
    not sure about 2.link though


    >>
    Marcus Filly ATS 1.0 and 2.0 mellamanRana 19/07/09(Tue)00:52 No. 30087

    >>30049
    This Awaken Training Series 1.0 and 2.0 If someone can share 3.0 and 4.0 would be great
    https://anonfile.com/B3zc90yfn4/ATS_1.0_docx
    https://anonfile.com/Ofzc94yfne/ATS_2.00_docx


    >>
    Meal Prep Manuals Anonymous 19/07/10(Wed)01:23 No. 30098

    Someone requested these manuals, I am broke so have been unable to give back to all you wonderful people, however I do have these books. Here you go my dudes:
    https://anonfile.com/v9rcN8y7n1/The_Meal_Prep_Manual-60_Minute_Meals_pdf
    https://anonfile.com/o6r5Nfy7ne/The_Meal_Prep_Manual-_2nd_Edition_V2_pdf
    https://anonfile.com/Q4q6Ney6n2/The_Meal_Prep_Manual_-_1st_Edition_V2.2_pdf


    >>
    Jeff Ortiz, training and nutrition program mrnostrong 19/07/10(Wed)04:23 No. 30100
    30100

    File 156272540339.png - (433.91KB , 542x452 , jeff.png )

    Jeff Ortiz, training and nutrition program

    https://anonfile.com/b1K5N9y9n8/10-Week_Muscle_Building_Training_Program_by_Jeffrey_Ortiz_pdf

    https://anonfile.com/69IfNay8nc/Nutrition_and_Diet_Program-compressed_pdf


    >>
    elio 19/07/11(Thu)07:22 No. 30109

    does anyone have https://revivestronger.com/london-replay/

    someone posted it already but without the 3 exclusive videos


    >>
    BARBELL MEDICINE - BBM June Khanh_Vie 19/07/11(Thu)07:31 No. 30110
    30110

    File 156282306422.png - (20.51KB , 589x352 , BBM.png )

    This is all BARBELL MEDICINE - BBM posted before:
    https://anonfile.com/tb16U4y8nd/BARBELL_MEDICINE_-_BBM_June_rar


    >>
    Ben Pollack Operation Big Ben Anonymous 19/07/12(Fri)04:56 No. 30124

    Dont know if it has been posted yet.

    https://anonfile.com/De19g6z4n9/Operation_Big_Ben_Phase_1_-_The_Training_xlsx

    Looking for brute body reup and any other brute programs.


    >>
    Anonymous 19/07/12(Fri)16:59 No. 30127

    >>30116
    Try this one: https://anonfile.com/ObRbDfq3n8/N_F_4_lbs_xlsx


    >>
    Tdlsu777 Anonymous 19/07/12(Fri)18:27 No. 30128

    Oh hey fuckers, long time no talk. Figured I would drop in and give the audience what they wanted.

    Y'all enjoy and actually use this one.

    https://anonfile.com/N5Ebmazdnb/Christian_Thibaudeau_-_Guide_to_Hypertrophy_pdf

    I'll be back around more after the summer, until then Happy Lifting.


    Tdlsu777


    >>
    PoorSoul!!WuAGR3AwHm 19/07/13(Sat)00:14 No. 30136

    >>30135

    Megan Callaway's Ultimate Pull Up Program
    https://anonfile.com/wb6eo1zbn6/Meghan_Callaway_-_The_Ultimate_Pull-Up_Program_pdf


    >>
    Anonymous+!puU58fdiFo 19/07/13(Sat)17:17 No. 30142

    >>30120
    https://anonfiles.com/Ce36x1zbnb/CSB5_rar


    >>
    Anonymous+!puU58fdiFo 19/07/14(Sun)13:08 No. 30154

    >>30151
    Complete Single Leg Training Axe 19/07/01(Mon)11:59 No. 29975
    Replies: >>30083
    >>29950

    >
    https://anonfile.com/T6ues6x9nd/ROBERTSON_Mike_Complete_Single_Leg_Training_rar

    Without pdf. But I will check my drives...

    Peace


    >>
    l1ft1ng!q0jwj3/F4k 19/07/15(Mon)00:30 No. 30159

    >>30157

    Have you tried the google advanced search to search the site for pdfs?

    paste this into google

    site:https://www.girlsgonestrong.com/ filetype:pdf


    >>
    JAG AI CYCLE 1 Anonymous 19/07/16(Tue)07:37 No. 30169

    https://anonfile.com/y6j5Hbzcn0/JAG_AI_cycle_1_xlsx
    THIS IS CYCLE ONE OF THE JAG AI. I WOULD POST THE OTHER ENTIRE 16 WEEKS IF THE GUY POST THE REVIVE STRONGER CONTEST PREP EBOOK. SO THE CONTEST PREP EBOOK BOOK FOR THE OTHER 16 WEEKS THAT WAY EVERYONE BENEFITS. OR IF ANYONE POSTS IT WOULD UPLOAD THE OTHER 16 WEEKS.


    >>
    Anonymous 19/07/16(Tue)11:26 No. 30173

    >>30168
    Already posted

    https://anonfile.com/b6K8xdu0ne/Olympic_zip

    Thanks to David for this one


    >>
    Lauren Simpson Panda 19/07/17(Wed)18:44 No. 30183

    here is her 4 week booty intensive
    https://anonfile.com/M7bdU5zena/4_Week_Booty_Intensive_Program_pdf


    >>
    Revive Stronger London Seminar 2018 Palash 19/07/18(Thu)16:40 No. 30192

    https://anonfile.com/9dQ4B1h3b6/RP-Revive_Stronger_Seminar_zip

    Please can someone post weightology research reviews, any content of martin macdonald MNU University or any Renessaince Periodisation Seminar, if yes, please share.


    >>
    Weightology Mike 19/07/18(Thu)20:09 No. 30196

    >>30194

    Here:

    https://anonfile.com/j0Y3b803na/RestPauseTrainingforMuscleSize_mp4


    I am looking for revive stronger replay seminar 2019


    >>
    menno, eric helms, mike isratel, elio 19/07/18(Thu)22:46 No. 30199

    https://www.jpshealthandfitness.com.au/product/the-uebc-replay/


    >>
    weightology june, may (request) Andrew 19/07/19(Fri)08:42 No. 30207

    someone please post weightology review for june, may


    https://anonfile.com/d0tdt3wdn4/Bayesian_Bodybuilding_smaller_files_Links_txt


    >>
    Anonymous 19/07/19(Fri)08:49 No. 30208

    Here are the Weightology files I have collected from various sources.

    https://anonfile.com/O0Z1e605n3/Weightology_rar

    Quantifying Hypertrophic Reps and Hypertrophic Volume Load
    Set Volume for Muscle Size: The Ultimate Evidence Based Bible (June)
    Set Volume for Muscle Size: The Ultimate Evidence Based Bible (October)
    Progression for Hypertrophy: Your Evidence-Based Bible
    Training Frequency for Hypertrophy: The Evidence-Based Bible
    Training for Hypertrophy: Reconciling the Impacts of Short Rests with Drop Sets and Rest-Pause Training
    Set Volume for Muscle Size: The Ultimate Evidence Based Bible
    Time of Day Training for Muscle Size: Your Complete Evidence Based Guide
    Weightology Training Programs
    Periodization/Variation in Repetition Ranges for Muscle Size: Your Complete Evidence Based Guide
    How Much Do Variations in Physiological Testosterone Matter To Your Gains?


    >>
    RP Advanced Full Body MPT (Updated) Anonymous 19/07/19(Fri)18:07 No. 30216

    I posted all the updated advanced RP templates I have for male.

    5 Day Full Body Advanced MPT
    https://anonymousfiles.io/nmbRCCpL/

    6 Day Full Body Advanced MPT
    https://anonymousfiles.io/TfkBxpJT/

    I have the old MPT templates which are good too, but if anyone has Ben Pollack's powerbuilding programs please share. I can upload more templates and programs that you guys request


    >>
    Biohackers Handbook John+Smith 19/07/20(Sat)16:58 No. 30224

    Does anyone have this book?

    https://store.biohackingbook.com/


    >>
    Anonymous 19/07/21(Sun)20:50 No. 30233

    >>30230

    Try this link

    https://fil.email/q3gJrHsv


    >>
    Jay Cutler's Guide to High Volume Training Anonymous 19/07/21(Sun)23:35 No. 30237

    >>30236
    https://anonfile.com/WbSfxe0cn0/Jay_Cutler_s_Guide_To_High_Volume_Training_pdf
    I don't have the others books, I hope someone post them.


    >>
    Calistatics - Austin Dunham Anonymous 19/07/22(Mon)03:13 No. 30239

    Here is the program along with his arm revolution program https://anonfile.com/O1K6y50cne/Calistatics_zip


    >>
    Anonymous 19/07/25(Thu)21:34 No. 30269

    >>30267

    RP Men's Physique Template novice/intermediate 6x-legs

    https://anonfile.com/7cf7Rf01n9/_RP_MPT_Novice-Intermediate_6x_-_Legs_xlsx


    >>
    Anonymous 19/07/26(Fri)21:47 No. 30282

    anyone can download y3t official fat loss program from here and upload it
    https://www.coursehero.com/file/25813038/Whole-sale-lockboxpdf/


    >>
    reply to 30273 Khanh_Vie 19/07/27(Sat)05:49 No. 30287

    Here:
    https://anonfile.com/p5qeg516nc/Progression_Guidelines_PTC8_pdf


    >>
    musclemag international world best workouts anonymous 19/07/28(Sun)21:33 No. 30298
    30298

    File 156434241121.jpg - (172.31KB , 555x768 , Nouvelle image (27).jpg )

    https://www.file-up.org/3z9iuxficwmd


    >>
    RTS programming Lardissimus 19/07/29(Mon)17:11 No. 30308

    Hi guys, does anyone has one of this ?

    Mesocycles Programming or Microcycles Programming from RTS ? https://store.reactivetrainingsystems.com/SearchResults.asp?Cat=1826 now at 100$ per course instead of 300 as used to be for classroom.


    >>
    JCX!9Tt4NLSZaI 19/07/30(Tue)02:11 No. 30311

    >>30301
    yeah i'm on vola too.. anyway that's not the entire list, some time ago on vola someone posted the complete 2015-2016 videos download links in text file, it were 98 files not just 14, i'm searching for that. it's FULL of very good stuff, the videos are these one:
    https://www.swisvideoflix.com/pages/SWIS%202015-2016%20Video%20Library


    >>
    Anonymous 19/07/31(Wed)15:24 No. 30327

    >>30326

    Here you go, enjoy

    https://fil.email/1Zf8B5tZ


    >>
    Anonymous 19/07/31(Wed)19:38 No. 30332

    >>30331

    Here you go, enjoy

    https://fil.email/Mmm11mSY


    >>
    Kai Green - Land of the Giants DARED3ViL 19/08/03(Sat)01:00 No. 30359

    Hey guys, in the light of the on going discussion, and the state this forum has reached, I'd like to share something that was never shared before.

    This is a tiny contribution from me to you. Please, I'm pleading, keep this forum alive. I'm really saddened by the current state of the forum.

    Anyways, here's the link: https://anonfile.com/65gda026nf/Kai_Green_-_Land_of_The_Giants_12_Week_Bulk_Program_pdf

    Again, please keep this forum alive. Keep sharing for the benefit of all of us. Have a nice weekend everybody.


    >>
    Neil Hill Y3T Fat Loss Anonymous 19/08/03(Sat)01:08 No. 30360

    >>30358

    Legendary, I'll keep up my end of the promise

    https://fil.email/rgGVDNNJ


    >>
    Sadik Hadzovic Anonymous 19/08/04(Sun)01:41 No. 30369

    I Signed up for Sadik's 6 week challenge and this is the program he gave me for what it's worth.

    https://anonfile.com/ubZ4h726nf/Sadik_-_6_Week_Challenge_xlsx

    Am looking for russwole powerbuilding program v.2


    >>
    latest aarr issue Vyndredh 19/08/05(Mon)13:33 No. 30380

    Latest AARR
    https://anonfile.com/c8Iasa22n9/aarr-jul-.2019_pdf


    >>
    Anonymous 19/08/05(Mon)14:13 No. 30381

    >>30380

    Thank you for AARR, much appreciated.

    'One more pound' here - Izzy Navaerz

    https://fil.email/vB1kZPk6


    >>
    BBM Knee Rehab whorevkopoulos 19/08/06(Tue)18:07 No. 30400

    >>29960
    Came back after months, haven't seen anyone posting BBM Knee rehab so here it is https://anonfile.com/v5Dd0522nc/BBM-Knee-Rehab-Template-V1.1-1_xlsx


    >>
    DARED3ViL 19/08/06(Tue)23:20 No. 30407

    >>30401
    This was previously posted https://anonfile.com/97006fi9b0/Male_Physique_Template_5x_Oct2018_xlsx


    >>
    DARED3ViL 19/08/07(Wed)23:58 No. 30418

    >>30411
    You can either use the RP app diet, or the RP diet templates (almost all of them were posted here previously), or design your own diet based on the RP diet book V 2.0
    https://anonfile.com/f9ca7d20n4/Renaissance_Diet_2.0_pdf


    >>
    Anonymous 19/08/08(Thu)20:35 No. 30428

    Russwole Powerbuilding v1 https://anonfile.com/fc43kaq7b5/The_Russwole_Program_Vol_1_zip

    Does anybody have v2? Or maybe something from Jeremy Ethier / Builtwithscience?


    >>
    Anonymous 19/08/09(Fri)03:52 No. 30430

    http://ogus753.com/sales-page9148226
    Anyone have?


    >>
    sathernut 19/08/09(Fri)05:35 No. 30431

    >>30430

    here you go.

    https://gofile.io/?c=x8CTuk


    >>
    Audio Video of MASS Research Volume 2 Issue 11 anonymous 19/08/09(Fri)16:57 No. 30434

    Audio Video of MASS Research Volume 2 Issue 11

    https://anonfile.com/cfjeK5mcb1/MASS_V2_I_11.part1_rar
    https://anonfile.com/b4jeK1mab1/MASS_V2_I_11.part2_rar
    https://anonfile.com/CbieKcm5b0/MASS_V2_I_11.part3_rar


    >>
    Rufus 19/08/09(Fri)19:48 No. 30442

    Anyone? http://www.benchonly.com


    >>
    Holly Baxter Foods that fit your macros Anonymous 19/08/10(Sat)12:23 No. 30452

    >>30423

    https://fil.email/YNTJtY1O


    >>
    Athlean X Xero Program Anonymous 19/08/10(Sat)13:38 No. 30453

    >>30433
    >>30436

    Here you go

    https://fil.email/3nzs8s6V


    >>
    A to z supplement guide Ely 19/08/11(Sun)00:31 No. 30464

    https://anonfile.com/Xbo7L723n2/az_supplement_reference_20190810_pdf

    I hade bought this guide a while back so I just downloaded the latest version today and uploaded it here, enjoy


    >>
    Naturally enhanced 2019 Ely 19/08/11(Sun)00:37 No. 30465

    https://anonfile.com/u1vfN0rbn6/Naturally_enhanced_2019_pdf

    I had already uploaded this a while back, please check the entire forum for the links


    >>
    Larry wheels up your overhead Ely 19/08/11(Sun)00:40 No. 30466

    https://anonfile.com/a9qfLd29n3/UpYourOverHeadPress_zip


    >>
    My folder Ely 19/08/11(Sun)07:22 No. 30473

    https://mega.nz/#F!7zwiRCRB!dar0j7jo9bTgFFAz2WGvFQ

    Here is everything I have so hurry up before it gets taken down


    >>
    Insights into Functional Training Principles Anonymous 19/08/11(Sun)20:30 No. 30482

    >>30455

    Here you go, enjoy!

    https://fil.email/G589hLaG


    >>
    James Strickland Rufus 19/08/12(Mon)15:10 No. 30490

    Anyone James Stricklands Programs? http://www.benchonly.com


    >>
    Anonymous 19/08/12(Mon)21:26 No. 30499

    >>30498

    Here you go, enjoy

    https://fil.email/EOabDXE0


    >>
    Booty By Bret month 1 to 10 Anonymous 19/08/13(Tue)02:24 No. 30508

    >>30463
    https://anonfile.com/p85dTa27nb/Booty_By_Bret_Month_1_to_10_rar


    >>
    Anoan9999 19/08/13(Tue)13:47 No. 30516

    >>30512
    Thank you. I noticed that the pages from 251 to 378 are in reverse order. I changed them so now they are in the correct order so it will read easier.
    Here is the link: https://anonfile.com/Wcp9X626n4/Overcoming_Gravity_2nd_Edition_-_Steven_Low_Organized_pdf

    Thanks for the share :)


    >>
    Flexible Dieting Lifestyle’s Greatest Hits Braincontrol 19/08/13(Tue)20:36 No. 30518

    Hey guys,

    Does someone have the Flexible Dieting Lifestyle’s Greatest Hits book?
    https://flexibledietinglifestyle.com/the-greatest-hits/

    I shared his Book of Recipes 5.0 a few months back but some of his latest recipes are missing in this one.

    Thanks! :)


    >>
    Anonymous 19/08/14(Wed)10:10 No. 30536

    Does anybody have the TeamEvilGSP aka Broderick Chavez member section material? (https://members.teamevilgsp.com)


    >>
    Stephanie Buttermore Anonymous 19/08/15(Thu)14:45 No. 30567

    >>30564

    Here you go, enjoy!

    https://fil.email/LweyB0fN


    >>
    Jailhouse Strong: 8 x 8 Off-Season Powerlifting Program Anonymous 19/08/15(Thu)15:40 No. 30568

    >>30566
    Here you go.
    https://anonfile.com/idX3fe36n9/Jailhouse_Strong_8_x_8_Off-Sea_-_Josh_Bryant_pdf

    And im also Asking if anyone got stuff from James Strickland?


    >>
    ACE Personal Trainer Study Material Suyang 19/08/15(Thu)20:15 No. 30569

    Hi, can anyone share some study materials for the ACE Personal Trainer Certification. Thank you.

    I am sharing one powerlifting program from the strength guys.

    Shifting the Curve2.0 https://anonfile.com/b4N3g130nf/STC2x_4sessions-20190815T171540Z-001_zip


    >>
    Vadym super human strenght Anonymous 19/08/16(Fri)15:29 No. 30575

    I have the newest vadym super human strenght for advanced:
    https://anonfile.com/c057k43cn7/Vadym_super_human_strenght_Advanced_txt


    Can someone post the new workouts of Stipke?


    >>
    ACSM Resources for clinical exercise physiology Vyndredh 19/08/17(Sat)15:29 No. 30594

    >>30585
    Here you go
    ACSM Resources for clinical exercise physiology
    https://anonfile.com/kci4p033n0/acsm_s_resources_for_clinical_exercise_physiology_pdf


    >>
    Vyndredh 19/08/17(Sat)16:49 No. 30597

    >>30596
    If you have 6 bucks to spend...
    https://ebook.farm/?q=book&id=def502004ed52f7cd3f93185514b21c5166bc3e28e35686666c753826d3c6b8ce3a80a6dc08bb7787cb36c89f346336675289d16c52df260a319135809b65e6e9dcf43926634cd57b73d6a3847ba4db713f2906093
    ec00fc88a6e6aff75348463968f478c90c335c885d

    At the moment I have already spent all my budget this month!


    >>
    JPS Arms Anonymous 19/08/17(Sat)18:28 No. 30601

    >>30598

    Just downloaded it myself and all is good with me, did need to open pdf twice though, think that may be my error though. Well here are the two files from the archive. May need to update your winrar program as this often occurs when the files were archived using later edition

    https://fil.email/1mnNxd5W


    >>
    Women's Foundation Program Anonymous 19/08/18(Sun)00:41 No. 30608

    >>30606
    Women's Foundation Program
    https://www.stephaniebuttermore.com/womens-foundation-program


    >>
    Women's "Foundation" Program Anonymous 19/08/18(Sun)21:13 No. 30618

    >>30609
    Thats women's "specialization" program, her new program is Women's "Foundation" Program.
    check the link: https://www.stephaniebuttermore.com/womens-foundation-program


    >>
    RP MPT pounds to kilos sciencebro!3jxiP3tXhU 19/08/18(Sun)23:24 No. 30622

    Hi,

    I wrote a small shell script for Linux (and possibly Mac) users that converts the RP XLSX physique templates from pounds to kilos (by changing the default rounding from 5 to 2.5).

    See: https://pastebin.com/jPKwxS9v

    To run simply save the script (you can call it rp2kilos.sh`) and then run: `rp2kilos.sh template_file.xlsx output_file.xlsx`


    >>
    vadym oleynik workout omarraom 19/08/19(Mon)09:54 No. 30629

    Replies: >>30575
    hello bro if you have vadym program for bigginer and intermediate program upload them her all i have about stipke and some other program
    https://anonfile.com/P9U3w33an7/Calistatics_zip


    >>
    SBS (Shredded by Science) Anonymous 19/08/19(Mon)10:46 No. 30631

    >>30616

    https://anonfile.com/59z0bej7bb/sbs_academy_7z

    if you come across the videos or the pct course please share with us


    >>
    Average to Savage 2.0 Pancake 19/08/19(Mon)11:22 No. 30632

    This is the "beta" of average to savage 2.0
    Here's what you need to know:
    In AtS 2.0: you progress in load as you hit certain metrics be it number of sets , Reps on last set or RepsInReserve (how many sets till the number goes past a certain threshold). 2,3,4,5,6 days included. set up your lifts and go.
    https://anonfiles.com/Cfd8yf39n8/AtS_2.0_Instructions_docx
    https://anonfiles.com/Dbd1yd36n7/AtS_2.0_last_set_RIR_xlsx
    https://anonfiles.com/E6d8y337nd/AtS_2.0_reps_to_failure_xlsx
    https://anonfiles.com/Fad2y03bnf/AtS_2.0_xlsx


    >>
    365 Days of Brutality - Jamie Lewis Anonymous 19/08/20(Tue)19:57 No. 30647

    >>30645

    Here you go

    https://anonymousfiles.io/hDzwTcs9/

    Please share something good yourself


    >>
    Calimove Mobility Anonymous 19/08/20(Tue)21:24 No. 30652

    >>30642

    Any chance of Revive Stronger Contest prep can be uploaded please?

    Thanks in advance, here's Calimove Mobility program full rip with videos and PDFs

    Thanks again

    https://fil.email/ejMgfZFL


    >>
    As promised two cycles from JAG AI. Anonymous 19/08/20(Tue)22:12 No. 30653

    https://anonfile.com/80Bd4331n2/JAG_AI_2_CYCLES_ FOR YOU GUYS POSTING AND WOULD BE UUPLOADING RTS CLASSROOM 1 LATER.


    >>
    updated muscle and strength pyramid Anonymous 19/08/20(Tue)22:30 No. 30655

    https://anonfile.com/daGe4c3and/MUSCLE_AND_STRENGTH_


    >>
    updated muscle and strength pyramid NUTRITION Anonymous 19/08/20(Tue)22:33 No. 30656

    https://anonfile.com/23Ge4e3en9/MUSCLE_AND_STRENGTH_2


    >>
    Anonymous 19/08/20(Tue)23:18 No. 30658

    https://anonfile.com/CbOb4b38na/JPS_FAT_GUIDE_ another book nobody has. The email is nolzsandy2018@gmail.com.


    >>
    RTS MICROCYCLE CLASSROOM chenie800 19/08/21(Wed)14:56 No. 30671

    https://drive.google.com/open?id=1ouv8-k7KZIK44c520Qj1NwJnJ7S1WPf9
    I'm uploading MESOCYCLE CLASSROOM right now, soon I'll send ya link.


    >>
    ACSM's Resources for the Exercise Physiologist Vyndredh 19/08/21(Wed)15:11 No. 30672

    >>30585
    https://anonfile.com/1cz9763cn2/acsm_azw


    >>
    Books request by 30582 Anonymous 19/08/21(Wed)20:10 No. 30677

    >>30582

    Wow that's a big list, here's a few for starters. Show your appreciation by uploading some books or programs yourself and most of the others will appear also.

    https://fil.email/U8KYKFCH


    >>
    RTS CLASSROOM MICRO&MESOCYCLE chenie800 19/08/21(Wed)23:45 No. 30681

    https://drive.google.com/open?id=1mkZeM0NcByttSTUcQT2BbgMoQGoTHZcT
    RTS CLASSROOM MESOCYCLE

    https://drive.google.com/open?id=1ouv8-k7KZIK44c520Qj1NwJnJ7S1WPf9
    RTS CLASSROOM MICROCYCLE


    >>
    Menno Bodybuilding Course - reuploaded Anonymous 19/08/22(Thu)12:12 No. 30697

    >>30689
    >>30691

    I have uploaded it again for you, this works and unzips just fine, enjoy!

    https://fil.email/zP1ZCnV4


    >>
    JCX!9Tt4NLSZaI 19/08/22(Thu)18:06 No. 30700

    this month issue (august) of MASS, just the PDF:

    https://anonfile.com/QcB1C133n5/MASS_Volume_3_Issue_8_pdf

    you're welcome


    >>
    Deskbound Anonymous 19/08/25(Sun)11:14 No. 30717

    >>30715

    Here you go, enjoy!

    https://fil.email/TINca2a3


    >>
    DARED3ViL 19/08/26(Mon)21:15 No. 30727

    >>30726
    https://anonfile.com/M5tfi845nd/Biolayne_Workout_Builder_rar
    Here you go, please upload something yourself in return. Keep this dying forum alive. Thank you.


    >>
    Anonymous 19/08/27(Tue)01:56 No. 30729

    >>30727
    Thanks man! and ofcourse. Haven't gotten anything new recently but this was shared by some cool dude here before. This link has probably been deleted so hope it help some folks here. Again this wasn't my compilation. Credit goes to the cool dude who made it

    https://drive.google.com/folderview?id=1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_

    Also, would you happen to have the workout builder for advance bodybuilders?

    Regardless really appreciate your share man!!


    >>
    Game Changer Anonymous 19/08/27(Tue)10:50 No. 30731

    >>30730


    Here you go, enjoy!

    https://fil.email/B6ViEqUe


    >>
    Overcoming Poor Posture Anonymous 19/08/27(Tue)13:40 No. 30734

    >>30733

    Here you go, enjoy!

    https://fil.email/WDXNwhlz


    >>
    TOROKTHIY DEADLIFT CYCLE solarCARNAGEbear 19/08/29(Thu)00:39 No. 30752

    https://anonfile.com/Sfeduf4an3/DEADLIFT_CYCLE_pdf


    >>
    My Best Race - Richard Diaz Anonymous 19/08/29(Thu)09:57 No. 30762

    >>30758

    Here you go, enjoy!

    https://fil.email/7iz8QgGJ

    Please post up your RP templates, most have probably been posted here over time but a fresh list will be good especially if you have the latest versions


    >>
    Drew Baye ebooks Anonymous 19/08/31(Sat)00:48 No. 30782

    >>30781

    Here you go, enjoy!

    I have uploaded Project Kratos and High Intensity Workouts ebooks to https://fil.email/7JTd8Agx just need to find Timed Static Contractions, if anyone comes across it please share with us all


    >>
    Anonymous 19/09/01(Sun)05:26 No. 30794

    MASS Year 3 #9

    https://gofile.io/?c=AkIpu3

    If anyone has Matt Ogus Mean Gains and could share that would be great.


    >>
    Anonymous 19/09/02(Mon)18:28 No. 30815

    >>30800
    https://anonfile.com

    >>30805
    I previously bought and uploaded legacy HLM V2 and legacy Hypertrophy V2. I'll happily reupload them for you again. :-)
    I can see that legacy HT 3D V2 is in the thread.

    I've also previously bought powerbuilding 3 day, but someone posted that before me, so I'll give you that. A main issue here is that many of us end up purchasing the same templates, and there's rarely a need to reupload them.

    >>30808
    Ain't got the PDFs (they're rubbish anyways), but I got most of them in kilos. Which ones are you missing?
    I'd say that KG/LBS does not matter though, as you can easily customize that in excel.


    >>
    AARR August 2019 issue Vyndredh 19/09/03(Tue)09:11 No. 30825

    Hi folks, here's the August issue of AARR, if you need some previous issue too let me know.
    Unfortunately for this month I don't think I will be able to contribute further, my company went in bankrupt and I'll have to manage more strictly my money until I'll found a new job.

    https://anonfile.com/V3ndKa49n8/aarr.aug_.2019-3_pdf


    >>
    testosterone the male elixir Roudain 19/09/03(Tue)19:12 No. 30830

    Anyone can share
    "Testosterone The Male Elixir" with us
    Link:
    https://www.amazon.co.uk/TESTOSTERONE-MALE-ELIXIR-KENNETH-PURVIS/dp/8230331995


    >>
    Andy Bolton Andy Bolton 19/09/04(Wed)03:24 No. 30841

    >>28872
    Deadlift Dynamite
    Deadlift Domination
    Explode Your Bench
    Explode Your Deadlift
    Explode Your Squat
    Supersize Your Strength

    https://anonfile.com/U7V2N844nb/Andy_Bolton_zip


    >>
    Old Thibaudeau programs Piglet 19/09/04(Wed)08:05 No. 30843

    Some of old Thibarmy programs are here:
    https://drive.google.com/drive/folders/1GqK0rfSko9XeiQPe1rOofZ6Y1Q3y_ekT

    I'm looking for new women programs:
    FEMALE PHYSIQUE TRANSFORMATION PROGRAM and/or WOMEN HARD BODY TRAINING CAMP


    >>
    Myo-reps - The Secret Norwegian Method to Build Lean Muscle in 70% Less Ti sciencebro!3jxiP3tXhU 19/09/06(Fri)22:22 No. 30852

    Does anyone have Borge Fagerli's Myo-reps ebook? https://gumroad.com/l/fBIsl


    >>
    ThibArmy Diets t3ckRocK 19/09/08(Sun)09:56 No. 30861

    >>30859
    Here you go

    https://anonfile.com/445bk257n9/THIBARMY_-_Nutrition_rar


    >>
    The Art & Science of Lifting - Greg Nuckols Anonymous 19/09/08(Sun)14:45 No. 30863

    Hey guys, dunno if this has been posted already, but here are the books 'The Art & Science of Lifting' by Greg Nuckols from Stronger by Science. Bought them earlier this year so I presume they're still the latest copies. Stumbled across this thread off Google and wanted to give something back. Thanks to everyone who's posted here :)

    https://anonfile.com/laO5le5dnf/ArtScience_zip


    >>
    Thinner Leaner Stronger Anonymous 19/09/09(Mon)22:03 No. 30880

    >>30877

    Here you go, enjoy!

    https://fil.email/zIxranQu


    >>
    Matt ogus Ely 19/09/10(Tue)07:15 No. 30882

    https://anonfile.com/T025t45an7/Matt_Ogus_zip

    I don't know if anyone has these already but here y'all go


    >>
    MoveGood 19/09/11(Wed)13:08 No. 30896

    Hey I'm wondering if anyone has any of the video material from Open Movement University : https://onlinemovementuniversity.com/ , or Jon Yuen : https://yuenjon.thinkific.com/collections


    In the interest of sharing I found this repository of 2000 martial arts books.

    https://drive.google.com/drive/folders/12v_qYzCMNvluFMJ6ovQglLt7DRyPi4ie

    Thanks!


    >>
    Simple RP Template smiles 19/09/11(Wed)13:58 No. 30898

    Here's the 4 day simple training template from RP for males

    https://anonfile.com/45yfz55bn2/4_Day_Male_Final_xlsx


    >>
    Anon4ik 19/09/11(Wed)15:36 No. 30901

    Here's the "Little black book of motivation" by Michael Matthews
    https://anonfile.com/LfD8z056nd/The_Little_Black_Book_of_Workout_Motivation_pdf
    (Amazon link, if you want to support the author: https://www.amazon.com/Little-Black-Book-Workout-Motivation/dp/1938895355)

    Requesting to upload the videos of Menno Henselmans video course. I know its huge, but a lot of people would be really thankful for it.


    >>
    Phil Daru oisin mulligan 19/09/12(Thu)00:31 No. 30909

    https://www.darustrong.com/
    wondering if anyone has any of phil daru programs or any mixed martial arts programs


    >>
    Russwole Powerbuilding Vol2 bp 19/09/12(Thu)21:48 No. 30922

    I know people have asked for this in the past. I just bought it. Let's keep the sharing going!

    https://anonfile.com/84F46d5ena/The_Russwole_Powerbuilding_Program_Vol.2_zip


    >>
    Quick and the Dead Pavel Anonymous 19/09/13(Fri)23:51 No. 30928

    >>30862
    >>30352

    Here you go, enjoy

    https://fil.email/V6qgPjSp


    >>
    Anonymous 19/09/14(Sat)00:06 No. 30929

    >>30912

    As promised, when you get the either ebook please share back with where you know the originator of this file lives

    https://fil.email/OpcjsR0u


    >>
    Ebook Ryan Fischer Anonymous 19/09/14(Sat)18:47 No. 30941

    hello does anyone have faith material Ryan Fischer ???
    I only found this book
    https://anonfile.com/M85aP2tbnb/HIGH_INTENSITY_BODYBUILDING_V2-_Ryan_Fischer_pdf


    >>
    Mark Carroll - Building the Bikini Body 2.0 +Anonymous+ 19/09/15(Sun)09:10 No. 30948

    Does anyone have Mark Carroll’s Building the Bikini Body 2.0?

    https://mc.chfiglobaleducation.com/product/bbb-2-0/


    >>
    upload powerlifting ebook 19/09/15(Sun)11:46 No. 30949

    Can somebody please upload this powerlifting ebook on anonfile , there is no download button on the scribd site , much apreciated thanks .
    https://www.scribd.com/document/402674203/Just-F-in-Lift-Adam-Wathan


    >>
    Enjoy your day Enjoy your day 19/09/15(Sun)20:44 No. 30952

    can someone upload this
    https://www.ampedwarmup.com/new/


    >>
    Enjoy your day 19/09/15(Sun)20:51 No. 30953

    can someone upload this
    https://www.ampedwarmup.com/


    >>
    Justin Harris Powerbuilding Program Anonymous 19/09/16(Mon)18:43 No. 30961

    Does anyone have Justin Harris's powerbuilding program?

    https://anonfile.com/U3hcSe5an5/Powerbuilding_Blocks_Combined_xlsx

    This is the first powerbuilding program for Ben Pollack


    >>
    Justin Harris Powerbuilding Program Anonymous 19/09/16(Mon)18:44 No. 30962

    Does anyone have Justin Harris's powerbuilding program?

    https://anonfile.com/U3hcSe5an5/Powerbuilding_Blocks_Combined_xlsx

    This is the first powerbuilding program for Ben Pollack


    >>
    Justin Harris Powerbuilding Program Anonymous 19/09/16(Mon)18:44 No. 30963

    Does anyone have Justin Harris's powerbuilding program?

    https://anonfile.com/U3hcSe5an5/Powerbuilding_Blocks_Combined_xlsx

    This is the first powerbuilding program for Ben Pollack


    >>
    Ben Pak's Hypertrophy Execution Mastery Anonymous 19/09/16(Mon)23:23 No. 30973

    Guys, can anyone get a preview link to module 2, 3 and 4 of Ben Pak's Hypertrophy Execution Mastery?(like the link below for module 1) I have the videos for module 1.

    https://www.mi40nation.com/download-area-hypertrophy-execution-mastery-masterclass/


    >>
    Mark Carroll's Building the Bikini Body 2.0 Zee 19/09/17(Tue)08:35 No. 30981

    Here you go: https://anonfile.com/mfpbV253n8/Mark_Carroll_-_Building_the_Bikini_Body_2.0_pdf


    >>
    another one the people want... bp 19/09/17(Tue)19:28 No. 30985

    Ryan Terry - Max Shreds

    https://anonfile.com/3cQ1X25dn9/RT-Maximal-Shreds_pdf


    >>
    Menno damcar 19/09/18(Wed)09:50 No. 31000

    >>30960

    I hope that is a poor attempt at sarcasm. As much as Croker and I may have had differences he does a shit load for this community which is widely recognised. He doesn't need to redeem himself.

    I assume youre the person who has asked about 52 times for Menno's course (25GB worth of content) while providing like 4 books you've previously ripped from here.

    When someone has the time and bandwidth I'm sure they will help you out. Until then, sit tight mate.

    Whoever was after BBM Knee Rehab.. Version 1.1 (dont think there is a 'newer' version, save your money)

    https://anonfile.com/9610V755n2/BBM_-_Knee_Rehab_Template_rar


    >>
    Anonymous 19/09/19(Thu)16:06 No. 31042

    Anyone have any ebooks from cbum ?
    https://cbumfitness.com/collections/ebooks


    >>
    Booty By Brett Videos and months 1 to 10 Anonymous 19/09/20(Fri)13:27 No. 31048

    >>31039

    Here's what I've got, mostly collated from posts on here.

    https://fil.email/dpx5imna

    If anyone has months 11 and 12 maybe they can add to the shared collection


    >>
    Anonymous 19/09/20(Fri)18:15 No. 31050

    I'm looking for some Matt Kido aka Gokuflex stuff. Specifically Super Saiyan 6, and Saiyan Strength & Aesthetics.

    Here's Saiyan Powerbuilding if anyone is interested.

    https://anonfile.com/C6F4p265nb/saiyan-powerbuilding-program_pdf


    >>
    Anonymous 19/09/21(Sat)23:40 No. 31058

    >>31055

    Here you go, enjoy

    https://fil.email/QEVjLS8Y


    >>
    Dorian Yates Swiss Conference John+Smith 19/09/22(Sun)03:29 No. 31059

    Dorian Yates ? Bodybuilding Techniques of a 6 Time Mr. Olympia

    http://fast.wistia.com/embed/iframe/pzzv65vsp3


    >>
    Swiss Conference John+Smith 19/09/22(Sun)05:19 No. 31060

    Dr. Rob Rakowski ? Nutritional and Supplementation Protocols for Sleep
    http://fast.wistia.com/embed/iframe/eqen8h28vi


    >>
    Anonymous 19/09/22(Sun)15:17 No. 31065

    >>31064

    Try this one, enjoy!

    https://fil.email/xtIe2JZS


    >>
    365 Days of Brutality - Jamie Lewis Anonymous 19/09/23(Mon)15:25 No. 31075

    >>31070

    Here you go, Enjoy!

    https://bayfiles.com/20j37662na/Jamie_Lewis_-_365-Days-of-Brutality_pdf


    >>
    Chris Bumstead Anonymous 19/09/23(Mon)22:09 No. 31078

    >>31042

    Here is what I have, 12 Weeks to a classic Physique, Fat Loss Nutrition Guide, enjoy!

    https://fil.email/Pf9EMg39

    If anyone else has the other titles (12 Weeks To Ticc and Joocy Legs & Post-Show Protocol eBook) please share.


    >>
    AJA Cortes Anonymous 19/09/24(Tue)14:14 No. 31083

    Anyone have any of his programs?

    https://gumroad.com/alexanderjacortes

    Been looking for his stuff all over


    >>
    Anonymous 19/09/25(Wed)10:03 No. 31090

    >>31087
    Here you go.
    https://anonfile.com/Y89eFa6an5/The_Physics_of_Fitness_-_Douglas_Brignole_pdf

    My request Mirandadreamfit(MirandaCohenfit) - DreamBody Guide


    >>
    Ben Pollacks programs Noni 19/09/25(Wed)11:13 No. 31091

    https://www.filemail.com/d/afujjdjroasbdzz

    Enjoy. All programs by Ben Pollack


    >>
    Kabuki Movement Repost Anonymous 19/09/25(Wed)15:56 No. 31094

    >>31093
    links not working so i have reuploaded a new one
    sry about that guys


    here
    https://fil.email/rRkRi8Ak


    >>
    ebook powerlifting 19/09/25(Wed)19:20 No. 31095

    Just Fin Lift - Adam Wathan

    https://anonfile.com/k5SfH366nd/Just-F-in-Lift-Adam-Wathan_pdf


    >>
    Panda Keekee 19/09/26(Thu)01:38 No. 31098

    https://anonfile.com/M0y7Jc67n1/Tone_at_home_pdf
    https://anonfile.com/T6ydJ865n1/Top_Body_Challenge_2_pdf

    I have those 2 program that I bought, but I'm trying to have simeon Panda training abs or mass for my boyfriend
    Thanks everyone !!


    >>
    ACSM's Exercise Management for Persons with Chronic Diseases Anonymous 19/09/26(Thu)20:32 No. 31107

    >>31106


    Here you go, enjoy!

    https://fil.email/8DpCC2CC


    >>
    Rob Lipsett Anonymous 19/09/27(Fri)22:01 No. 31113

    >>31112


    Here you go, enjoy!

    https://fil.email/HaCDj63f


    >>
    Taylor Kaytee Anonymous 19/09/28(Sat)22:03 No. 31121

    >>31103

    Here you go, enjoy!

    https://bayfiles.com/bbp2j37end/Taylor_Kaytee_-_glute-builder_2_pdf


    >>
    the ultimate guide to contest prep - JPS & Revive Stronger Anonymous 19/10/01(Tue)08:28 No. 31137

    hello, I'm interested: JPS Revive Stronger - The Ultimate Guide to Contest Prep

    I have: Glute Lab: The Art and Science of Strength and Physique Training - Bret Contreras
    https://drive.google.com/file/d/1EWtBmiO3r-l0bSWPBwfa8W2YJbEHLV9j/view


    >>
    Bret Keekee 19/10/01(Tue)15:49 No. 31142

    Hello,
    I don't know if it's what you are looking for but here is what i have on Bret !
    Hope it will help u

    https://anonfile.com/l4e4w270n3/Bret_Contreras_-_Strong_Curves_pdf
    https://anonfile.com/m5efw37en7/Bret_Contreras_-_List-of-Lower-Body-Progressions_pdf
    https://anonfile.com/n6e2w873n8/Bret_Contreras-Top-10-Ways-to-Improve-Your-Glutes_pdf

    (Still looking for Miafitness or Simeon Panda program if anyone have found it !)

    Thanks u !


    >>
    JCX!9Tt4NLSZaI 19/10/01(Tue)17:19 No. 31144

    Here you go, ultimate guide to contest prep by JPS and Revive Stronger. To everyone, a reminder to upload something new and OF VALUE. Thanks

    https://anonfile.com/Uc08w178n6/TheUltimateGuideToContestPrep_pdf


    >>
    THIBARMY STRONG AS YOU LOOK solarCARNAGEbear 19/10/02(Wed)00:45 No. 31147

    https://anonfile.com/S8jey67en8/Thibarmy_Strong_as_you_look_pdf


    >>
    Leane Itsines Bare Anonymous 19/10/02(Wed)11:19 No. 31150

    https://drive.google.com/file/d/1dYw3cADMDq50Py1pTD0TnjLQWaBGF9lH/view


    >>
    Andy Baker Classic HLM Anonymous 19/10/03(Thu)14:46 No. 31157

    >>31154
    https://anonfile.com/Y8QeI4s7ba/Classic_Heavy-Light-Medium_pdf


    >>
    Clinical Sports Medicine Anonymous 19/10/05(Sat)17:15 No. 31169

    >>31167

    Here you go, enjoy!

    https://anonfile.com/RfHbd9f2b4/Clinical_Sports_Medicine.pdf


    >>
    Coal 19/10/06(Sun)13:57 No. 31179

    >>31098
    Simeon Panda Mass
    https://anonfile.com/x17fL570n7/Simeon_Panda-Mass_Gain_pdf
    Robin Gallant - Glute Program
    https://anonfile.com/ke7dL979n6/Robin_Gallant_glute_hypertrophy_pdf
    Looking for

    Savannah Prez – The Quads Bible
    Coach Karen Smith - 8 Week Pistols Program - Banded Program


    >>
    Resources Fortress 19/10/06(Sun)21:44 No. 31181

    https://pastebin.com/eZbkxb8D


    >>
    AARR - September issue Vyndredh 19/10/07(Mon)09:41 No. 31185

    Hi guys, here's the last AARR issue

    https://anonfile.com/yaT6Pe72nd/september_zip

    Cheers


    >>
    Program Gianluca 19/10/08(Tue)20:38 No. 31204

    Does anyone have this 2 ebook (or 1 of that)?
    https://www.myshreddedlifestyle.com/en/product/4-5-day-workout-bundel-deal/

    Thank you so much


    >>
    TheReclaimedSnatch+ 19/10/10(Thu)15:30 No. 31221

    >>31220
    This should work because I can’t access anon file
    https://drive.google.com/file/d/1io-phVsJfun4nG1XavKN-ZUdjhJHOumD/view?usp=drivesdk


    >>
    ISO Panda 19/10/10(Thu)19:09 No. 31223

    ISO BodyFitBalance Glute Challenge

    Here is Brittany Lesser phase 1
    https://anonymousfiles.io/jOQH6Qwn/

    phase 2
    https://anonymousfiles.io/ERZKFKYJ/


    >>
    Bodyfitbalance Gym Glute Challenge Original+Funkmaster 19/10/10(Thu)23:06 No. 31224

    >>31223

    Here you go, Enjoy!

    https://fil.email/QFvR5p23


    >>
    Mark Carroll's reverse dieting guide Anonymous 19/10/11(Fri)13:59 No. 31226

    >>31225

    Here's the reverse diet book, enjoy

    https://fil.email/23wWZIoz

    When you get the Lauren books will you be kind to share them here too please. Thank you


    >>
    Anonymous 19/10/11(Fri)16:50 No. 31228

    >>31227

    That is what it is, reverse dieting. He just names it differently on his site but thats what you get when you buy this one
    THE ART OF REVERSE DIETING – Your ‘EXIT STRATEGY’

    https://www.chfiglobaleducation.com/reverse-dieting-guide-book/


    >>
    Walid 19/10/13(Sun)03:37 No. 31242

    could anyone please upload these to a mega cloud or website that supports continuing downloads

    GMB https://anonfile.com/m3wbkas0b5
    GMB - Focused Flexibility https://anonfile.com/Ocgeldsdb3
    https://anonfile.com/7da9l8sab5/GMB_Integral_Strength_Exercises_zip

    THANKS


    >>
    Anonymous 19/10/13(Sun)23:44 No. 31249

    >>28420
    >>28489
    Thanks bros! Been looking for these!
    Also here is Jeff Nippard's Fundamentals of Hypertrophy Program PDF if you need it: https://anonfile.com/fam9zeqfb3/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program_pdf


    >>
    FemFitGuides 19/10/19(Sat)04:50 No. 31289

    Saw people asking but didn't see anyone actually posting, so here are all 3 of the Chris Bumstead Guides. They're cheap for a reason :/

    https://anonfile.com/C6X1G98enf/Post-Show_Protocol_Ebook_pdf

    https://anonfile.com/K7X4Ge8bn3/Fat_Loss_Nutrition_Guide_pdf

    https://anonfile.com/NeXcG48bn9/12_weeks_to_ticc_and_joocy_legs_pdf


    >>
    CSCS Essential Package Request Anonymous 19/10/19(Sat)17:11 No. 31291

    Can anyone please share the CSCS Essentials Package consisting of Practice Questions and ebooks :
    Exam Content Description
    Nutrition Practice Questions
    Exercise Science Practice Questions
    Exercise Technique Practice Questions
    Program Design Practice Questions
    Organization & Administration Practice Questions
    Testing & Evaluation Practice Questions

    Something from the following link (except for the Essentials book) :
    https://www.nsca.com/store/package//PCK/2-020/2-020


    >>
    Anonymous 19/10/21(Mon)22:24 No. 31318

    Hey guys, looking for any Durrah's program!

    Here you are folder about whole ACE - CPT studying material + practice test

    https://www.file-up.org/users/alimontasar/69975/ACE-CPT


    >>
    Anonymous 19/10/22(Tue)21:38 No. 31321

    NASM Certified personal trainer DVD1 folder
    contains 20 pdf file

    https://www.file-up.org/users/alimontasar/70035/NASM-CPT1


    >>
    Anonymous 19/10/23(Wed)22:03 No. 31330

    Kai Greene good collection
    https://www.file-up.org/m0zflv01r7e5

    still looking for any of Durrah's programs.


    >>
    Anonymous 19/10/24(Thu)20:21 No. 31337

    The BioForce Conditioning Certification Course 1.2GB

    https://www.file-up.org/dz37k3gkkk5b


    >>
    Anonymous 19/10/25(Fri)13:52 No. 31361

    >>31360


    Just did its nowhere on his site

    https://www.cleanhealth.com.au/shop-final/

    The group has about 4 people in it at the moment pending final confirmed price


    >>
    Anonymous 19/10/26(Sat)10:46 No. 31372

    The Anabolic Cooking Cookbook: The Ultimate Cookbook And Complete Nutrition Guide For Bodybuilding & Fitness
    More than 200 muscle building and fat burning recipes.

    https://www.file-up.org/sr9h0608ncab


    >>
    Anonymous 19/10/26(Sat)16:52 No. 31378

    Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building
    https://www.file-up.org/shzr2itwseee
    Dr. Colbert's Keto Zone Diet_ B - Don Colbert
    https://www.file-up.org/qg55jx756pyx
    The Complete 12-Week Plan to Transform Your Body Forever - Kris Gethin
    https://www.file-up.org/qttn0d2nx7bg
    101 Workouts Build Muscle, Lose Fat & Reach Your Fitness Goals Faster by Michael Berg NSCA-CPT
    https://www.file-up.org/izp7x52wz8u7
    The Bodybuilding.com Guide to Your Best Body
    https://www.file-up.org/j37yxc8ssbop
    NASM Essentials of Personal Fitness Training
    https://www.file-up.org/7hp9je81rfbm
    ACSM's Foundations of Strength Training and Conditioning
    https://www.file-up.org/6bn56z6patka
    Dumbbell Workout Handbook Strength and Power - 100 Best Workouts for Building Muscle and Maximizing Gains
    https://www.file-up.org/j1n09nkpf5s9


    >>
    Anabolics Anonymous 19/10/27(Sun)14:05 No. 31389

    New Anabolics books
    Optimum Anabolics Main Book & Workout
    Main book
    https://www.file-up.org/rhzda3eoy0x2
    Workout
    https://www.file-up.org/n6tzqk6kw17d
    --------------
    William Llewellyn anabolics 10th edition
    https://www.file-up.org/ka7kv8unf25l
    --------------
    COMPLETE STEROID HANDBOOK by HARDCORE BODYBUILDING
    https://www.file-up.org/1i05npg5579k


    >>
    Amabolic Gear Anonymous 19/10/27(Sun)15:23 No. 31390
    31390

    File 157218620921.png - (32.44KB , 1197x515 , wqerstdyfugi.png )

    Full anabolics gear. Contains of 22 files about anabolics plans and studying materials

    https://www.file-up.org/users/alimontasar/70367/Anabolic Gear


    >>
    Anabolic Cookbook Complete Set Anonymous 19/10/27(Sun)15:25 No. 31391
    31391

    File 15721863489.png - (15.96KB , 1201x285 , 3ewrtfghj.png )

    Anabolic Cookbook Complete Set.
    Guide book, muscles gaining and fat loss plans
    https://www.file-up.org/users/alimontasar/70366/Anabolic Cookbook Complete Set


    >>
    Anonymous 19/10/27(Sun)15:28 No. 31392

    Anabolic Diet by Dr. Mauro Di Pasquale
    https://www.file-up.org/8jciesovpctn


    >>
    Mike Robertson - Bulletproof Athlete cognitiveload 19/10/27(Sun)19:08 No. 31393

    Does anyone have this?
    http://bulletproofathlete.com/


    >>
    Vadym oleynik calisthenics new program Anonymous 19/10/28(Mon)20:54 No. 31407

    This is the new vadym super human strenght program(advanced) in txt.
    I think it is shit https://anonfile.com/Xdnfw899n9/Vadym_super_human_strenght_Advanced_txt


    >>
    Anonymous 19/10/28(Mon)20:58 No. 31408

    Kizen program week 1 to 30
    XLSX format
    https://www.file-up.org/k4arbh3d92ov


    >>
    Mark Carroll - Art of Gen Pop Transformations (Male) makeideas7 19/10/29(Tue)13:25 No. 31425

    https://anonfile.com/rcZcw096n6/Mark_Carroll_-_Art_of_Gen_Pop_Transformations_Male_pdf


    >>
    Anonymous 19/10/30(Wed)06:33 No. 31444

    The Art Of Breathe 101
    3 parts, 2 of them are 700 MB
    https://www.file-up.org/eul9ptifpgbe
    https://www.file-up.org/5dyfsxysvdkh
    https://www.file-up.org/d1pits73eepm


    >>
    Anonymous 19/10/30(Wed)18:25 No. 31453

    Anyone has anything from Built with science (Jeremy Ethier)? Im only interested on the workout splits/exercise selection that he uses on intermediate routines.
    Definitely not worth paying for all that stuff that comes along with it.

    Here's MASS v3 issue 10:
    https://anonfiles.com/C8o1309fnb/MASS_Volume_3_Issue_10_pdf


    >>
    Anonymous 19/10/31(Thu)05:24 No. 31456

    Is anyone thinking about getting Damien Patrick's new program that'll be released in a few days? https://www.damienpatrick.com/collections/training-programs/products/lean-body-the-ultimate-diet-and-training-program

    I have his Ripped 365 that I'll upload when I'm on my computer


    >>
    Anonymous 19/10/31(Thu)16:16 No. 31459

    ThibArmy - Busy Person Program
    https://anonfile.com/x6067790n8/Thibarmy_Busy_person_pdf


    >>
    Bodybuilding & Fitness Books Anonymous 19/10/31(Thu)17:09 No. 31460
    31460

    File 157253818245.jpg - (47.11KB , 337x500 , Gym Basics - 48 Best Exercises to Add Strength And.jpg )

    Do More Pushups - Maximum Pushup Workout Guide
    https://www.file-up.org/i9yy070g30te
    Gym Basics - 48 Best Exercises to Add Strength And Muscle
    https://www.file-up.org/029awu1iql5k
    How To Do A Handstand - Learn To Balance A Fearless Handstand In 20 Days Or Less
    https://www.file-up.org/cs548hdlyg78
    15 Minute Calorie Burn Workout (15 Minute Fitness)
    https://www.file-up.org/2cgmi305szz4
    Bodybuilding Anatomy - Your Illustrated Guide to Increasing Mass and Sculpting Physique
    https://www.file-up.org/1yeshjsqju21
    Total Body Transformation - The very best workouts for strength, fitness, and function
    https://www.file-up.org/nwe2jv9s8roz
    Foam Roller Workbook, 2nd Edition - A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
    https://www.file-up.org/u0wbi539v2w5
    Mass - Monthly Applications In Strenght Sport
    https://www.file-up.org/1qivqhzfk2j3
    Tactical Barbell - Definitive Strength Training for the Operational Athlete
    https://www.file-up.org/yywlei8gx3fe
    The 21 Day Blast Plan - Lose weight, lose inches, gain strength and reboot your body
    https://www.file-up.org/hvnzedtglm54
    Powerlifting Over 50 - Mastering the Skills for an Empowered Body and Life
    https://www.file-up.org/3e6c7yhrw8a5
    The 90-Day Home Workout Plan - A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
    https://www.file-up.org/g0lnfi4kjfu1
    Lifted - 28 Days To Focus Your Mind, Strengthen Your Body, And Elevate Your Spiri
    https://www.file-up.org/uvsjlznf09dr
    Nutrition for Sport, Exercise, and Health
    https://www.file-up.org/j7kaanl0aaxw
    The Muscle and Strength Training Pyramid v2.0 Nutrion
    https://www.file-up.org/zrnrston2vv3
    The Muscle and Strength Training Pyramid v2.0 Training
    https://www.file-up.org/24a5w4newnoe
    The Art Of Gen Pop Transformations - Female Guide Book
    https://www.file-up.org/2iffgbh4j7co
    Train 365 By Jujimufu
    https://www.file-up.org/01it2zt7q3r7


    >>
    Anonymous 19/11/01(Fri)06:55 No. 31469

    Men’s Fitness Workout Manual 2015 + 10 Week Body Plan - Complete Guide to Building Muscle, Losing Fat and Feeling Great

    https://www.file-up.org/nubpsq55fz5i
    https://www.file-up.org/vrtnbkbwbqsj


    >>
    KILO FüR KILO P4P 19/11/01(Fri)13:57 No. 31472

    [REQ] Kilo für Kilo Bundle https://www.kilofuerkilo.de/kilo-f%C3%BCr-kilo-bundle/


    >>
    sersimoes 19/11/02(Sat)00:25 No. 31482

    https://www.file-up.org/gj5ny2euuhly


    >>
    sersimoes 19/11/02(Sat)00:26 No. 31483

    https://www.file-up.org/gj5ny2euuhly


    >>
    sersimoes 19/11/02(Sat)00:26 No. 31484

    https://www.file-up.org/gj5ny2euuhly


    >>
    GMB Stuff Anonymous 19/11/02(Sat)12:56 No. 31496

    GMB
    https://www.file-up.org/92go2j8ixf9j
    GMB - Handstand
    https://www.file-up.org/ngpew4l1yejd
    GMB - Integral Strength Exercises
    https://www.file-up.org/y5m1iao8q0i3
    GMB - Focused Flexibility
    https://www.file-up.org/f6hwoizx1ggb
    GMB - Rings One
    https://www.file-up.org/rhm2hcv44iv3
    GMB - Rings two
    https://www.file-up.org/pnhvyota4tjm


    >>
    Anonymous 19/11/02(Sat)20:51 No. 31507
    31507

    File 157272431945.jpg - (166.40KB , 720x998 , Screenshot_20190209_105823.jpg )

    THE MALE METHOD :
    https://anonymousfiles.io/lC4FN3Eb/
    To all those - GO DO YOUR TRADING SHIT SOMEWHERE ELSE


    >>
    Anonymous 19/11/02(Sat)21:02 No. 31511
    31511

    File 157272492530.jpg - (289.54KB , 1500x720 , Screenshot_20181026-145824.jpg )

    The Ultimate Recomp Guide - Jeff Nipard
    https://anonymousfiles.io/Y1w3XHuW/
    I hope someone posts N1


    >>
    jdarwish program request marwan 19/11/02(Sat)22:11 No. 31516

    does anyone have this ??
    https://hypershreds.com/collections/all-programs


    >>
    Jeff nippard new ebook Anonymous 19/11/03(Sun)04:54 No. 31529

    https://anonfile.com/t7hdK79en1/The_ultimate_Body_Recomp_Book-Jeff_Nippard_pdf

    Here is the new ebook that was previously uploaded, I just changed it to a pdf for you guys to enjoy


    >>
    Mirror links in case of any circumstances Anonymous 19/11/03(Sun)07:32 No. 31535

    The Ultimate Recomp Guide - Jeff Nipard
    https://www.file-up.org/i6nkugc92hsp

    THE MALE METHOD
    https://www.file-up.org/c0z2d6g5lx3k


    >>
    Anonymous 19/11/03(Sun)10:41 No. 31541

    Your Running Body - A Total-body Fitness Plan For All Distance Runners, From Milers To Ultramarat
    https://www.file-up.org/cpyk3fz5gf8c

    Body at Home - A Simple Plan to Drop 10 Pounds
    https://www.file-up.org/x7aophzfqxan

    Black Belt Fitness For Life - A 7-week Plan To Achieve Lifelong Wellness
    https://www.file-up.org/brn0p3ygnezl

    51 Days - No Excuses
    https://www.file-up.org/dg00gdhenta9

    A Girl’s Guide to Fitting in Fitness
    https://www.file-up.org/e1oacfvojm2i


    >>
    31547 Anonymous 19/11/03(Sun)11:16 No. 31550

    https://anonfile.com/99gfA9Wbm7
    not quite sure but i think this is it it's called the exit strategy but i think this is the one you're looking for


    >>
    Ryan terry Anonymous 19/11/03(Sun)19:57 No. 31569

    Ryan Terry olympia(2015-17)
    https://www.file-up.org/7wx4b6z7slua


    >>
    Goose 19/11/03(Sun)21:05 No. 31572

    https://drive.google.com/drive/folders/1Oty8X_wTf_DAC3DyMQavXfs8WGKGH1rp

    Link to google drive with the entire Art of Breath Course. Just sharing it uploaded to drive, vice the previous post of it in .rar


    >>
    Repost Anonymous 19/11/04(Mon)12:50 No. 31603

    The Ultimate Recomp Guide - Jeff Nipard
    https://www.file-up.org/i6nkugc92hsp

    THE MALE METHOD
    https://www.file-up.org/c0z2d6g5lx3k


    >>
    Anonymous 19/11/04(Mon)14:01 No. 31605
    31605

    File 157287248833.jpg - (551.35KB , 700x885 , 20086.jpg )

    Looking for any of Durrah's programs!!

    Muscles (The Amazing Human Body)
    Discusses human musculature, what can go wrong, how to treat those diseases and injuries, and how to stay healthy.
    https://www.file-up.org/wc2wgplmpsuf


    >>
    Repost Anonymous 19/11/04(Mon)20:45 No. 31612

    Hey guys, still looking for any of Durrah's program!

    Here you are folder about whole ACE - CPT studying material + practice test

    https://www.file-up.org/users/alimontasar/69975/ACE-CPT

    NASM Certified personal trainer DVD1 folder
    contains 20 pdf file

    https://www.file-up.org/users/alimontasar/70035/NASM-CPT1

    Kai Greene good collection
    https://www.file-up.org/m0zflv01r7


    >>
    Anonymous 19/11/04(Mon)20:51 No. 31614

    The Lean Muscle Diet - A Customized Nutrition and Workout Plan | 232 pages | PDF

    https://www.file-up.org/7l55ry84bnjz


    >>
    Anonymous 19/11/04(Mon)20:55 No. 31615

    >>31612
    Edit
    Kai greene
    https://www.file-up.org/446sdo92mlu3


    >>
    All BBM Anonymous 19/11/05(Tue)00:55 No. 31618

    >>31617
    All BBM
    https://www.file-up.org/7dpi32rf6ygt


    >>
    Anonymous 19/11/05(Tue)09:17 No. 31620
    31620

    File 157294187994.png - (695.06KB , 850x1088 , wefds.png )

    Nutrition for Health, Fitness and Sport, 11th Edition
    https://www.file-up.org/lspybk78ss0e

    Nutrition Assessment
    https://www.file-up.org/pek0bap21inz


    >>
    Precision Nutrition Anonymous 19/11/05(Tue)14:14 No. 31624

    Precision Nutrition level 1
    https://www.file-up.org/e1xoihw3inde

    PRECISION NUTRITION COACHING COURSE
    https://www.file-up.org/rbr5pvjgtmjp

    Precision Nutrition v4_2
    https://www.file-up.org/jtqgfjy2klnw

    PN Text
    https://www.file-up.org/2jiz98qa4epx


    >>
    Booty By Brett months 10 to 13 Anonymous 19/11/06(Wed)12:05 No. 31633

    >>31628

    As you request:

    https://fil.email/USdMLivp

    Us group buyers will share even if the leeches won't


    >>
    Anonymous 19/11/06(Wed)20:43 No. 31640

    High-Intensity Interval Training for Women - Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
    https://www.file-up.org/2yrl69hpqdk1

    The 5-Day Real Food Detox - A simple, delicious plan for fast weight loss, banished cravings, and glowing skin
    https://www.file-up.org/lql1m5j55uci

    Living Gluten-Free For Dummies, 2nd Australian Edition
    https://www.file-up.org/116y5pf5iogs

    Bodybuilding - Hardgainers Guide to Building Muscle, Building Strength and Building Mass
    https://www.file-up.org/2xexuf8rys7u

    Body Toning for Women - Bodyweight Training , Nutrition , Motivation - 21 Days Is All It Takes
    https://www.file-up.org/vl0iodq9vvjx

    Natural Running - The Simple Path to Stronger, Healthier Running
    https://www.file-up.org/nmract1fr27t

    Arthritis For Dummies
    https://www.file-up.org/yi9dcywgrcs4

    Action Plan for Allergies
    https://www.file-up.org/n0dm0ydggw6o

    The Coconut Ketogenic Diet - Supercharge Your Metabolism, Revitalize Thyroid Function and Lose Excess Weight
    https://www.file-up.org/n87ojue727fp


    >>
    Anonymous 19/11/06(Wed)20:46 No. 31641

    The Women’s Health Big Book of Exercises - Four Weeks to a Leaner, Sexier, Healthier YOU!
    https://www.file-up.org/e41vsq0vpvf5

    Mudras - Yoga in Your Hands
    https://www.file-up.org/ssc6gu5h29aa

    The 21-Day Belly Fix - The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist
    https://www.file-up.org/l27216thzvrs

    Body Sculpting with Kettlebells for Men - The Complete Strength and Conditioning Plan
    https://www.file-up.org/erlixp48i369

    The Everything Easy Fitness Book - Lose Weight, Build Strength, and Feel Energized
    https://www.file-up.org/wms7gqnpz8a2


    >>
    Anonymous 19/11/06(Wed)21:14 No. 31642

    The Nude Nutritionist - Stop Obsessing About Food and Never Diet Again
    https://www.file-up.org/5a7p2emio656


    >>
    Jeff Nippard stuff Anonymous 19/11/07(Thu)18:30 No. 31654

    Jeff Nippard's Chest Hypertrophy Program
    https://www.file-up.org/qh52f1jn2u8k
    Jeff Nippard's Back Hypertrophy Program
    https://www.file-up.org/81oipmt4eolb
    Jeff Nippard's Arm Hypertrophy Program
    https://www.file-up.org/0jl6568yo8an
    Jeff Nippard's Glute Hypertrophy Program
    https://www.file-up.org/4jiov47iauzs
    Jeff Nippard's Neck and Trap Guide
    https://www.file-up.org/zndet5lvqhzg
    Jeff Nippard's Bench Press Specialization Program
    https://www.file-up.org/0t7xthpef732
    Jeff Nippard's Forearm Hypertrophy Program
    https://www.file-up.org/3hdeyaeqvcao
    Jeff Nippard's Fundamentals Hypertrophy Program
    https://www.file-up.org/3slx7jf39osq
    Jeff Nippard's Upper Lower Strength and Size Program
    https://www.file-up.org/ky0sdymr92gh
    Jeff Nippard's Shoulder Hypertrophy Program
    https://www.file-up.org/4g9amnk03wd7
    Jeff Nippard's Intermediate Advanced LPP Program
    https://www.file-up.org/5bf59k5gjlre


    >>
    John Rusin - FHT (Functional Hypertrophy Training) Anonymous 19/11/07(Thu)18:41 No. 31655

    Level 1
    https://www.file-up.org/pn98dj50vuiq
    Level 2
    https://www.file-up.org/azrwwuemaray


    >>
    Anonymous 19/11/07(Thu)18:57 No. 31658

    >>31643

    https://anonfiles.com/C8V6h2A6n5/NASM-CPT6_Exam_Study_Guide_pdf

    Good Luck on your exam!


    >>
    Anonymous 19/11/07(Thu)22:51 No. 31661

    carb_back_loading_ebook
    https://www.file-up.org/lzl8mhtw2jil
    Matt Ogus - SixPack Shredding Program
    https://www.file-up.org/uyq45fol2wn3
    Average 2 Savage
    https://www.file-up.org/eaysraxdec0o
    18 The Beyonder
    https://www.file-up.org/jk7c36v4w5qg


    >>
    Anonymous 19/11/07(Thu)22:52 No. 31662

    Ultimate MMA Conditioning
    https://www.file-up.org/v5rqfwvcfmxf
    Classic-Physique-Program
    https://www.file-up.org/jgi5vn0yyuv8
    Hoe-Ready-Program-by-Chris-Jones-Final-Edition-version2
    https://www.file-up.org/q2lkczqu3xrw
    Chris Jones 4 on 1 off
    https://www.file-up.org/6ls945kcb4pu
    12-Week-Push-Pull-Legs-Program-Complete-E-Book-By-Chris-Jones-UPDATE1
    https://www.file-up.org/amcy2pdrusmy


    >>
    Anonymous 19/11/08(Fri)02:52 No. 31666

    John Meadows Programs 1 - 27 plus extra books
    https://www.file-up.org/ekb9edat6tib

    Renaissance Diet Templates (lots)
    https://www.file-up.org/k0d2chhvfnh0


    >>
    Anonymous 19/11/08(Fri)02:59 No. 31668

    Athlean AX 1
    https://www.file-up.org/guvmf9ippww6
    RP Minicut guide vFINAL
    https://www.file-up.org/x3v906igpd1y
    Ben Pollack - Free Powerbuilding Program
    https://www.file-up.org/iwrb8g9opgsj


    >>
    NASM 6th Edition Anonymous 19/11/08(Fri)13:34 No. 31673

    NASM 6th edition book 697 pages
    https://www.file-up.org/7lijrtm052aw

    NASM 6th edition Exam Study Guide
    https://www.file-up.org/bl9f2ksasevm


    >>
    Strength Training for Fat Loss - Nick Tumminello Anonymous 19/11/08(Fri)19:12 No. 31678

    >>31677

    Here you go, enjoy!

    https://fil.email/jPu7cpp5


    >>
    Reuploading Anonymous 19/11/08(Fri)19:24 No. 31680

    3-Day-Wrists-Series
    https://www.file-up.org/vjibsb5o4wy2

    Indestructible-Midline-Series
    https://www.file-up.org/2v4vnzxky81c

    Men's 12 Week Shred [All Files]
    https://www.file-up.org/s2tyz0y7h5yt

    Women's 12 Week Shred [All Files]
    https://www.file-up.org/1duiud23ctdc

    Steve Cook Modern Physique Program
    https://www.file-up.org/71cjtx6e9ea8


    >>
    KILO FüR KILO - Pascal Su P4P 19/11/09(Sat)11:39 No. 31694

    [REQ] Kilo für Kilo Bundle https://www.kilofuerkilo.de/kilo-f%C3%BCr-kilo-bundle/


    >>
    Anonymous 19/11/10(Sun)06:52 No. 31718

    >>31717
    https://anonfile.com/43fdd5u5n2


    >>
    NASM Anonymous 19/11/10(Sun)09:38 No. 31721

    NASM 6th edition all files (3 files)
    https://www.file-up.org/vawam12gle5j


    >>
    Anonymous 19/11/10(Sun)11:24 No. 31724

    Bulletproof Bodies - Body-weight Exercise for Injury Prevention and Rehabilitation | 526 pages

    https://www.file-up.org/p08fecm6kpjk


    >>
    Anonymous 19/11/10(Sun)22:45 No. 31738

    Clinical Sports Medicine
    Size: 423.5 MB
    https://www.file-up.org/yy9i9lzwrotk


    >>
    12 weeks plans Anonymous 19/11/10(Sun)22:52 No. 31740

    20 files of 12 weeks plans
    https://www.file-up.org/users/alimontasar/71254/12 weeks


    >>
    Rob Lipsett Anonymous 19/11/10(Sun)23:51 No. 31742

    >>31741

    Here you go, enjoy!

    https://fil.email/X0ygfTyP


    >>
    Mark Carroll Anonymous 19/11/11(Mon)19:24 No. 31755

    >>31754
    >>31754

    Here you go

    https://anonfile.com/99gfA9Wbm7/The_Exit_Strategy_Guide_Book_pdf


    >>
    Anonymous 19/11/11(Mon)21:22 No. 31757

    The Exit Strategy Guide Book
    https://www.file-up.org/bwdfmnj76c50

    The Ultimate Recomp Guide - Jeff Nipard
    https://www.file-up.org/i6nkugc92hsp

    RT-Mass-Building
    https://www.file-up.org/aiurf3uyt4z8

    THE MALE METHOD
    https://www.file-up.org/c0z2d6g5lx3k

    Bodybuilding Chemical Muscle Enhancement steroids
    https://www.file-up.org/o9xs6qzd3sf4

    Animal Flow 2.0
    https://www.file-up.org/6sndaq9z0c3o


    >>
    Anonymous 19/11/12(Tue)22:38 No. 31772

    >>31768
    https://www.file-up.org/q87hedy8x13e
    THIS IS THE FIRST LINK AND IT CONTAINS THE ANXIETY BOOK


    >>
    Anonymous 19/11/12(Tue)23:38 No. 31774

    Sebastien Noel's Paleo Recipe Book
    https://www.file-up.org/3yx4i9jazmvj


    >>
    Anonymous 19/11/12(Tue)23:49 No. 31775

    Pale Horse - Horsemen Training Program
    https://www.file-up.org/yq3j9ya68if6

    Practical Programming for Strength Train - Rippetoe, Mark
    https://www.file-up.org/65zq4ahxz2xp

    AFGHAN PRE-DEPLOYMENT
    https://www.file-up.org/dh43i18ccn4h

    LGN 365
    https://www.file-up.org/cztjabfh3mwt

    Strong Enough - Thoughts on Thirty Years of Barbell Training - Mark Rippetoe
    https://www.file-up.org/z0jdm224490t

    Joe Meglio - Deadlift Like a Man
    https://www.file-up.org/fb5k82s7lzx6

    Bill Kazmaier - Squat and Deadlift
    https://www.file-up.org/wzs7177aghg4


    >>
    Anonymous 19/11/13(Wed)00:10 No. 31776

    Requesting please:
    Any of Durrah's programs
    https://durrahnation.com/
    -----------
    Intervention - Dan Jone
    https://www.file-up.org/izrt1olg1a13

    Vince Gironda - Legend and Myth
    https://www.file-up.org/etngsa8wt0k8

    Michael Tuchscherer - Reactive Training Manual
    https://www.file-up.org/5g8nk1cdq4jv

    Animal Exercises Movements (Video)
    https://www.file-up.org/9qjionxqzmeb


    >>
    Anonymous 19/11/13(Wed)07:05 No. 31779

    Requesting please:
    Any of Durrah's programs
    https://durrahnation.com/


    >>
    October AARR issue Vyndredh 19/11/13(Wed)10:17 No. 31782

    Hi guys, here is the new AARR issue

    https://anonfile.com/WeP9B5Acnf/rrrah_pdf


    >>
    Planche Pro Anonymous 19/11/14(Thu)12:34 No. 31788

    >>31787

    https://mega.nz/#F!qG4yEayC!zXY5Dha1vdXLIJSaRNGooQ


    >>
    Anonymous 19/11/14(Thu)14:58 No. 31792
    31792

    File 157373991248.jpg - (129.64KB , 557x669 , 9397.jpg )

    Anatomy 101 - From Muscles And Bones To Organs And Systems, Your Guide To How The Human Body Works | 436 pages

    https://www.file-up.org/svuhgmw58xql


    >>
    Anonymous 19/11/14(Thu)15:08 No. 31793
    31793

    File 157374053474.jpg - (183.60KB , 563x669 , 9397.jpg )

    Get Strong - The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive Calisthenics | 350 pages

    https://www.file-up.org/8e9qpyt33nil


    >>
    Anonymous 19/11/14(Thu)15:12 No. 31794

    The Secrets to Gaining Muscle Mass - Fast! By Anthony Allis

    https://www.file-up.org/h1ili4tcwwvo


    >>
    Anonymous 19/11/14(Thu)23:35 No. 31800

    Bret Contreras Body weight Strength Training Anatomy

    PDF
    https://www.file-up.org/lzl6b7cwzax5

    EPUB
    https://www.file-up.org/zlgfb5irx29x


    >>
    Anonymous 19/11/14(Thu)23:43 No. 31801

    Healthy at 100 - The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples

    https://www.file-up.org/7hmtfcoctlmn


    >>
    Anonymous 19/11/14(Thu)23:51 No. 31802

    Examine stacks: (supplement)
    https://www.file-up.org/qrxrm24juc42

    All programs of sheiko:
    https://www.file-up.org/4brd0r65jvk4


    >>
    Anonymous 19/11/15(Fri)00:15 No. 31803

    Highly Request please any oh his program:
    https://durrahnation.com/

    ------------------------------
    The Squat Bible The Ultimate G - Aaron Horschig
    https://www.file-up.org/xr7pxo8qabdo

    Athlean-X The original pro athlete Workout
    https://www.file-up.org/i4a38zeyd31d

    Fortitude Training Scott Stevenson
    https://www.file-up.org/f8gor3pp564e

    Bigger Leaner Stronger (2nd Edition):
    https://www.file-up.org/rcflbxbo6tv7


    >>
    Anonymous 19/11/15(Fri)08:15 No. 31805

    Udemy - Body Weight Home Workout for MUSCLE Gain - BUFF Academy

    https://www.file-up.org/sk0izzz49pug


    >>
    Anonymous 19/11/15(Fri)08:47 No. 31806
    31806

    File 157380404738.jpg - (63.74KB , 613x793 , 9397.jpg )

    Building Muscle and Performance - A Program for Size, Strength & Speed/Building Muscle and Performance

    https://www.file-up.org/9qynoayva5w5


    >>
    Anonymous 19/11/15(Fri)08:48 No. 31807

    Highly Request please any oh his program:
    https://durrahnation.com/


    >>
    PoorSoul!!WuAGR3AwHm 19/11/15(Fri)12:24 No. 31810

    Bigger Leaner Stronger (3rd Ed) - The Simple Science of Building the Ultimate Male Body - Michael Matthews (2019)


    https://anonfile.com/B4A0M0A8n7/Bigger_Leaner_Stronger_3rd_Ed_-_The_Simple_Science_of_Building_the_Ultimate_Male_Body_-_Michael_Matthews_2019_epub


    >>
    Pascal Su Anonymous 19/11/15(Fri)15:56 No. 31814

    Req: Kilo für Kilo Progress 3.1
    https://www.kilofuerkilo.de/progress-f%C3%BCr-fortgeschrittene/


    >>
    Anonymous 19/11/16(Sat)21:24 No. 31823

    Does anyone have anything by Emmett Louis? I would highly appreciate his handstand basics program: https://handstandfactory.com/programs/push


    >>
    Launchpad workouts Anonymous 19/11/16(Sat)21:38 No. 31824

    Hi, I'll appreciate if someone can help me with these videos https://www.launchpadworkouts.com/landing-page18368909
    Since I don't know how many they are, I'm okey with the ones mentioned here https://community.myfitnesspal.com/en/discussion/10043516/workout-videos-for-morbidly-obese-people


    >>
    Anonymous 19/11/17(Sun)11:21 No. 31830

    >>31829

    https://www.n1.education/


    >>
    Game Changer Anonymous 19/11/17(Sun)15:43 No. 31837
    31837

    File 157400183570.jpg - (118.84KB , 1345x1959 , Game Changer_ The Art of Sports Science - Connolly.jpg )

    >>31683

    Here you go

    https://fil.email/3eW2045q


    >>
    Frans Bosch Anonymous 19/11/18(Mon)09:06 No. 31861

    >>31860

    So, if anyone needs it did actually found the book here:
    https://anonfile.com/ndY2ZfS0m0/Strength_Training_and_Coordination_-_An_integrative_approach_-_Frans_Bosch_pdf. Props to whoever scanned and uploaded it.


    >>
    Anonymous 19/11/19(Tue)12:30 No. 31876

    Bigger Leaner Stronger (3rd Ed) - The Simple Science of Building the Ultimate Male Body - Michael Matthews (2019)
    https://www.file-up.org/vkr5jvw9rnl4

    Strength Training and Coordination - An integrative approach - Frans Bosch
    https://www.file-up.org/iakhwiy5aha9


    >>
    Anonymous 19/11/19(Tue)12:35 No. 31877

    Why We Age and Why We Don’t Have To - David A. Sinclair - Lifespan (2019)
    https://www.file-up.org/nm5m82iwfg2p


    >>
    Anonymous 19/11/19(Tue)12:38 No. 31878

    Poliquin Principles 2nd edition:
    https://www.file-up.org/7wpzzmkw060t

    Poliquin Principles 3rd edition: https://www.file-up.org/dmmk3cbl7nhi


    >>
    Anonymous 19/11/19(Tue)12:43 No. 31879

    Unfuck Your Offseason - 6 Week Offseason Template - Ben Pollack.xlsx
    https://www.file-up.org/psk5lb0pe8wy

    Barbell Medicine 2.0 templates:
    https://www.file-up.org/wuhx86jhmfi9
    https://www.file-up.org/appkuci0adsb
    https://www.file-up.org/1ml9453pl2qp


    >>
    Anonymous 19/11/19(Tue)12:50 No. 31880

    Stretching to Stay Young - Simple Workouts to Keep You Flexible, Energized, and Pain Free
    https://www.file-up.org/q58byh9z7luf

    Galloway J. - Mental Training for Runners. How to Stay Motivated - 2011
    https://www.file-up.org/i4au9l4a7v1v


    >>
    Anonymous 19/11/19(Tue)13:00 No. 31882

    Designing Resistance Training Programs - Steven Fleck, William Kraemer-(2014)
    https://www.file-up.org/a5f9al3lsya7

    Nutrition for Lifters 726.5 MB
    https://www.file-up.org/dnj356awapfs

    Applied Strongman Training for Sport-Poliquin et al
    https://www.file-up.org/lz9sxq4v2ibf


    >>
    Anonymous 19/11/19(Tue)15:09 No. 31883

    YPSI-Unsold Wolfgang-Online Coaching Program | 193.3 MB
    https://www.file-up.org/xtoojc9e33pe


    >>
    Jerzy & Aniela Gregore The Happy Body Anonymous 19/11/20(Wed)13:05 No. 31894

    >>31892

    Here you go, enjoy:

    https://fil.email/O3xPoIFa

    You can show your thanks by sharing something with everyone


    >>
    * Before these expire * Anonymous 19/11/20(Wed)19:53 No. 31901

    * Before these would expire at anytime *
    NASM CPT DVD1 materials
    https://www.file-up.org/users/alimontasar/70035/NASM-CPT1

    ACE CPT Material
    https://www.file-up.org/users/alimontasar/69975/ACE-CPT

    Anabolic Gear ( Anabolic books )
    https://www.file-up.org/users/alimontasar/70367/Anabolic Gear

    Anabolic Cookbook Complete Set
    https://www.file-up.org/users/alimontasar/70366/Anabolic Cookbook Complete Set


    >>
    Mike o Hearn JustPeeeeeflow 19/11/21(Thu)06:02 No. 31907

    Does anybody have the Mike O Hearn Power Bodybuilding work out from his page?

    Here's the CSCS 4th Ed.
    https://anonfile.com/o3A0t7B6na/NSCA_CSCS_4th_ed_pdf


    >>
    Anonymous 19/11/21(Thu)11:30 No. 31915

    The Art & Science of Lifting
    https://www.file-up.org/e9ktp194970n

    Sports Nutrition for Health Professional
    EPUB
    https://www.file-up.org/3r2pqwbayq4j
    PDF
    https://www.file-up.org/40n2ug0b53sw


    >>
    Anonymous 19/11/21(Thu)14:04 No. 31919

    RP Diet Template v3 - Male Fat loss (75-84 kgs)
    https://www.file-up.org/iu8xoxjsd748


    >>
    Anonymous 19/11/21(Thu)20:10 No. 31925

    Super Squat program by Larry Wheels
    Phase 1
    https://www.file-up.org/kvuee3yh0ees
    Phase 2
    https://www.file-up.org/a66a7888etbx
    Phase 3
    https://www.file-up.org/i702l4n5qjd2


    >>
    Larry Wheels Anonymous 19/11/21(Thu)20:35 No. 31927

    Larry Wheels Bench Beast Program
    Phase 1
    https://www.file-up.org/e25611fppwpt
    Phase 2
    https://www.file-up.org/jrx0fa481g62

    Larry Wheels Dominate The Deadlift
    Phase 1
    https://www.file-up.org/pckfrudadogg
    Phase 2
    https://www.file-up.org/r4na7q82purl

    Larry Wheels Novice Program-GPP
    https://www.file-up.org/nq40lkxlx11k

    Larry Wheels Novice Program-Novice Strength
    https://www.file-up.org/hlrbzkywx4zn

    Larry Wheels Novice Program-Movement Pre
    https://www.file-up.org/vlp7kk84nrsz


    >>
    Anonymous 19/11/21(Thu)21:06 No. 31928

    Fast Food, Good Food - More Than 150 Quick and Easy Ways to Put Healthy, Delicious Food on the Table
    https://www.file-up.org/lm5gi03yr2dt

    The Preppers Cookbook - Essential Prepping Foods and Recipes to Deliciously Survive Any Disaster
    https://www.file-up.org/mdik3wstxtnx

    Crave, Eat, Heal - Plant-Based, Whole-Food Recipes to Satisfy Every Craving
    https://www.file-up.org/coaudhm4707n


    >>
    Anonymous 19/11/21(Thu)21:32 No. 31930

    Chloe Flavor - Saucy, Crispy, Spicy, Vegan
    https://www.file-up.org/tnpm7boc8vcj

    Betty Crocker's The Big Book of Weeknight Dinners
    https://www.file-up.org/axaymks1cva4


    >>
    Anonymous 19/11/22(Fri)05:20 No. 31933

    >>31932
    Unfortunately brother I missed them and I can't find them either. If you got the link send it and I will re-upload it.
    Enjoy his Olympia books
    Ryan Terry olympia(2015-17)
    https://www.file-up.org/7wx4b6z7slua


    >>
    Booty By Brett Anonymous 19/11/22(Fri)09:34 No. 31937

    >>31931

    Hello Guys and Girls,

    Can someone upload Booty By Brett months 14 to 16 logs / plans or both if available, thank you.

    Here is Holly Baxter Foods that fit your macros as requested above:

    https://fil.email/wDgd4jGS


    >>
    Anonymous 19/11/22(Fri)11:59 No. 31938

    1000_planche_ENG
    https://www.file-up.org/dhtc2m3ro9t2

    Front_Lever_Fck_Progressions
    https://www.file-up.org/z6kvljpme7ao


    >>
    Anonymous 19/11/22(Fri)12:18 No. 31939

    Highly Requesting Please:
    Any of Durrah's programs
    https://durrahnation.com/
    ----------------------------

    Mike Mentzer - Heavy Duty Nutrition - Bodybuilding
    https://www.file-up.org/hsnj5g4z6kzc

    Ogus753 PDF
    https://www.file-up.org/axuw84hdkxuv

    Ogus753 Excel 2.0
    https://www.file-up.org/99oyoolcgalt

    McDONALD, Lyle_2018_The Womens Book - Vol 1
    https://www.file-up.org/owqt1yvvf6zc

    Layne Norton PHAT – Power Hypertrophy Adaptive Training
    https://www.file-up.org/js19b98wh8y4

    Mike Mentzer - Heavy Duty
    https://www.file-up.org/mcgsxcg0a64p

    The MAX Muscle Plan - Brad Schoenfeld
    https://www.file-up.org/wc48bdn2r9vl

    MAX Muscle Periodization - Dr Brad Schoenfeld
    https://www.file-up.org/l7wahbe3oz0e

    Science and Development of Muscle Hypertrophy - Brad Schoenfeld - 2016
    https://www.file-up.org/cxov189r0h33

    Scientific principles of strength training
    https://www.file-up.org/nadvo98rcpdt

    5_3_1 for Powerlifting - Jim Wendler
    https://www.file-up.org/nnzir7m73y60

    5-3-1 - Jim Wendler
    https://www.file-up.org/ns3gvdck2n5b

    Jim Wendler - 531 2nd Edition
    https://www.file-up.org/wr20jxjsmog2

    Jim Wendler - Beyond 531
    https://www.file-up.org/2io08wz9iham


    >>
    Anonymous 19/11/23(Sat)09:08 No. 31944

    Ben Pakulski MI40 bodybuilding program Full 2.3 GB
    https://www.file-up.org/2kztx370xx66

    arnold training legs back abs
    https://www.file-up.org/m0vfv6e9z3s4

    arnold_training guide
    https://www.file-up.org/irnczk9cjzn5

    arnold training chest
    https://www.file-up.org/l82igupn1s2h

    musclemag international worlds best workout 2012
    https://www.file-up.org/tw1hh4baiha8

    Godfather Guide to Posing
    https://www.file-up.org/ux6yvb7ceuft


    >>
    KILO FüR KILO - Pascal Su P4P 19/11/23(Sat)10:54 No. 31947

    https://www.kilofuerkilo.de/

    He has a BLACQ Sale, Beginner programm got reduced to 25€
    Anybody has it? ty :)


    >>
    Anonymous 19/11/23(Sat)21:35 No. 31954

    As a help guys
    Highly requesting any of his programs or his book
    https://durrahnation.com/
    -----------------------------
    Fitness101
    https://www.file-up.org/7tviyluu0ut1

    A Guide to Flexible Dieting
    https://www.file-up.org/ovsr82iwjqzj

    Slavic Swole Guide
    https://www.file-up.org/v0j253d2ktd3

    Slavic-Swole.xlsx
    https://www.file-up.org/5809kvrigzgr

    Big Flavor Zero Fat - Renaissance Periodisation
    https://www.file-up.org/ufxlvx66xasa


    >>
    Anonymous 19/11/23(Sat)21:37 No. 31955

    The_Juggernaut_Method_2.0
    https://www.file-up.org/7ognwm77z9v0

    Lyle McDonald - Bromocriptine
    https://www.file-up.org/ng7r99kr7ygw

    Defying Gravity - How to Win at Weightlifting - Bill Starr - 1981
    https://www.file-up.org/hnr1crmsuan8

    THE NETHER BETTER UPGRADE MANUAL
    https://www.file-up.org/dbsjl1qd0713


    >>
    Anonymous 19/11/23(Sat)21:39 No. 31956

    War on Carbs - Mark Bell & Mariel Tagg
    https://www.file-up.org/ldzvky9jd6ot

    Get Strong- Al and Danny Kavadlo
    https://www.file-up.org/1dkfbl9qb3ho

    The Complete Contest Prep Guide Female v2
    https://www.file-up.org/wfhyzd0w7f26

    4 Week Booty Intensive Program
    https://www.file-up.org/h24etynk3s4i

    The Nerdy Nummies Cookbook - Sweet Treats for the Geek in All of Us
    https://www.file-up.org/z4psdptt2ufd


    >>
    Anonymous 19/11/23(Sat)21:42 No. 31957

    As a help guys
    Highly requesting any of his programs or his book
    https://durrahnation.com/
    -----------------------------
    Little Black Book of Workout Motivation (Muscle for Life), The - Michael Matthews
    https://www.file-up.org/vlph3nvndjb8

    Fit is the New Skinny_ The No-B - Michael Matthews
    https://www.file-up.org/bm9md94zyhlh

    The No-BS Guide to Workout Supp - Michael Matthews
    https://www.file-up.org/4846ze4ca2ci

    Muscle Myths_ 50 Health & Fitne - Michael Matthews
    https://www.file-up.org/7k2mevbz1z4h

    Eat Green Get Lean_ 100 Vegetar - Michael Matthews
    https://www.file-up.org/kr19nvxwzkxw

    CARDIO SUCKS: The Simple Science of Losing Fat Fast
    https://www.file-up.org/bm9md94zyhlh


    >>
    Anonymous 19/11/24(Sun)02:12 No. 31958

    Does anybody have the Alec Enkiri 16 weeks intermediate program?
    https://www.fatfreecartpro.com/i/ysgs?card


    >>
    Anonymous 19/11/24(Sun)06:41 No. 31962

    Thibarmy.com - Pure Muscle Mass Blueprint
    https://anonfile.com/52Qd78B9n7/Thibarmy_Pure_muscle_mass_blueprint_pdf


    >>
    precision nutrition anonymous 19/11/24(Sun)14:49 No. 31966

    https://anonfile.com/A30697B1n1/PRECISION_NUTRITION_COACHING_COURSE_rar
    Credits to the original uploader


    >>
    Anonymous 19/11/24(Sun)18:01 No. 31970

    Green & Lean_ 20 Vegetarian and - Michael Matthews
    https://www.file-up.org/o5uwgeanhefk

    The Year One Challenge for Women by Michael Matthews
    https://www.file-up.org/4rai0cusagum

    Michael Matthews-The Shredded Chef_ 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy 3rd Ed
    https://www.file-up.org/z4sjplhg8sb4

    Maximum Muscle_ The No-BS Truth - Michael Matthews
    https://www.file-up.org/dnd3vr6iyzpk

    Matthews, Michael-The Shredded Chef_ 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)
    https://www.file-up.org/tp0d3wg1i4h0


    >>
    Anonymous 19/11/24(Sun)18:03 No. 31971

    Super Strength and Endurance fo - Bud Jeffries
    https://www.file-up.org/xfxhg615mr0w

    Partials for Strength Training - Bud Jeffries
    https://www.file-up.org/le57gx1uuna9

    How to Have Your Most Amazing L - Bud Jeffries
    https://www.file-up.org/z04tjoaovkx6

    Super Strength and Endurance fo - Bud Jeffries
    https://www.file-up.org/ekv9onygt7kc

    How to Have Your Most Amazing L - Bud Jeffries
    https://www.file-up.org/k48663x14kcw

    How to Squat 900 lbs - Bud Jeffries
    https://www.file-up.org/y7g3bu4yfhpy

    Twisted Conditioning 2 - Bud Jeffries
    https://www.file-up.org/rjbs2hxomnaq


    >>
    Anonymous 19/11/24(Sun)18:05 No. 31972

    [Travis_Eliot]_A_Journey_Into_Yin_Yoga
    https://www.file-up.org/zm64xuapjtai

    Bodyweight Training For Cycling_ Gym-Free Exercises as for Maximum Performance - Matt Schifferle-Oct, 2018
    https://www.file-up.org/1t1kw4goo00f

    Smart Bodyweight Training_ How to Focus Your Mind to Transform Your Body - Matthew Schifferle
    https://www.file-up.org/21zfu1uy343a

    Fitness Independence_ Escape th - Matt Schifferle
    https://www.file-up.org/1gtgfaen2k76

    12 Health and Fitness Mistakes - Michael Matthews
    https://www.file-up.org/szvb0nqj1swh

    Thinner Leaner Stronger, 2e - The Simple Science of Building the Ultimate Female Body - Michael Matthews
    https://www.file-up.org/rrolkb8v5fw7

    Fit is the New Skinny_ The No-B - Michael Matthews
    https://www.file-up.org/rq7zqsujvhs5


    >>
    anonymous 19/11/25(Mon)02:20 No. 31985

    https://anonfiles.com/N034E0B6ne/PN_Text_pdf
    Don't have any of the others, maybe somebody else has them


    >>
    Anonymous 19/11/25(Mon)21:16 No. 31996

    Kung Fu Basics - Everything You Need
    https://www.file-up.org/dovtt4wl89kk

    Sit Down, Be Quiet - A modern guide to yoga and mindful living
    https://www.file-up.org/3ait5ja0unzc

    Yoga 100 Key Yoga Poses and Postures
    https://www.file-up.org/alfrcnhunr8e

    Kettlebell Training for Athletes - Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports
    https://www.file-up.org/10n2qkfudtar

    Iron Yoga - Combine Yoga and Strength Training
    https://www.file-up.org/ox97e552qpz5


    >>
    Anonymous 19/11/25(Mon)21:18 No. 31997

    Low Carb On The Go More Than 80 Fast, Healthy Recipes - Anytime, Anywhere
    https://www.file-up.org/ijt3tedduphc

    The Sugar Blockers Diet - The Doctor-Designed 3-Step Plan e
    https://www.file-up.org/e985rzeqarzh

    Homemade Soda - 200 Recipes for Making & Using Fruit Sodas & Fizzy Juices, Sparkling Waters, Root Beers & Cola Brews, Herbal & Healing Waters
    https://www.file-up.org/34sdjrokxm3f

    Keto Soups Cookbook High Fat Low Carb Recipes For Fat Loss
    https://www.file-up.org/ikg0vazvrnb7

    The Ketogenic Diet Demystified
    https://www.file-up.org/12bv8jwl7acw


    >>
    Anonymous 19/11/25(Mon)21:25 No. 31998

    >>31974
    Precision Nutrition level 1
    https://www.file-up.org/e1xoihw3inde

    PRECISION NUTRITION COACHING COURSE
    https://www.file-up.org/rbr5pvjgtmjp

    Precision Nutrition v4_2
    https://www.file-up.org/jtqgfjy2klnw

    PN Text
    https://www.file-up.org/2jiz98qa4epx


    >>
    John meadows chest training program Ron 19/11/26(Tue)08:50 No. 32003

    Someone wanted the John meadows chest program so here it is

    https://anonfiles.com/V0lePdB8ne/ChestTrainingManual_pdf


    >>
    Anonymous 19/11/26(Tue)16:00 No. 32008

    Anyone have https://calisthenics.school books+courses?


    1.Calisthenics Basic Course 3rd edition
    2.handstand (book+course)
    3.one arm handstand(book+course)
    4.planche(book+course)


    >>
    Science based Anonymous 19/11/26(Tue)21:34 No. 32013

    Science based
    ------
    Prior heavy exercise increases oxygen cost during moderate
    https://www.file-up.org/r9rz6z2cyaxd

    Treating non-specific chronic low back pain through the Pilates Method
    https://www.file-up.org/1qo9en1ykdyh

    Kinematic, kinetic and EMG patterns during downward squatting
    https://www.file-up.org/ryckon7ipnya

    A maximal isokinetic pedalling exercise for EMG
    https://www.file-up.org/0r79s3vocueq

    Participation in road cycling vs running is associated with lower
    https://www.file-up.org/l0djqe98ajq1

    Muscular activity during uphill cycling
    https://www.file-up.org/gupnsgaslu3m

    Muscle mass gain observed in patients with short bowel syndrome
    https://www.file-up.org/3e0qzbg326ll


    >>
    Lyle McDonald Anonymous 19/11/26(Tue)21:44 No. 32014

    Lyle McDonald - Bromocriptine
    https://www.file-up.org/ppjok6cc894g

    Lyle McDonald - The Ketogenic Diet
    https://www.file-up.org/q6t1w37nthh7

    Lyle McDonald - A Guide to Flexible Dieting
    https://www.file-up.org/2tt4461g3isk

    Lyle McDonald - The Ultimate Diet 2.0
    https://www.file-up.org/gx74p2jqp3qn

    Lyle McDonald - The Rapid Fat Loss Handbook
    https://www.file-up.org/affir5byfyv6


    >>
    Tom Venuto Anonymous 19/11/26(Tue)21:51 No. 32015

    Tom Venuto - Bodybuilding vs Strength Training
    https://www.file-up.org/helj4rjbhf3w

    Tom Venuto - 10 Lies About The Atkins Diet
    https://www.file-up.org/0futpiep5cop

    Tom Venuto - The A-Food, B-Food Lecture - How To Get Good Grades On Your Food Choices
    https://www.file-up.org/zi92m21irkph

    Tom Venuto - Measure Your Own Body Fat
    https://www.file-up.org/fjvlhnmr1h0v


    >>
    Anonymous 19/11/27(Wed)18:58 No. 32018

    Please upload yoga boost course or any good yoga courses..

    https://www.amazon.com/Yoga-Boost-Beginners-Normally-Muscles/dp/B01HNP7BVA


    >>
    File-UP uploader Anonymous 19/11/27(Wed)19:45 No. 32020

    Guys I have been posting files here for a month. More than 400 Files I've shared.
    I am only requesting any of Durrah's program or his book "Dammarha"
    https://durrahnation.com/


    >>
    Anonymous 19/11/27(Wed)23:23 No. 32024

    Starting_Strength_3rd_edition (229.8 MB)
    https://www.file-up.org/5umhe8lf4fyv

    Cassey Ho (Blogilates)
    https://www.file-up.org/p40vjfck89fu

    Darihana Nova
    https://www.file-up.org/pshsrl5tl589

    Brittany Olsen Johannes Gerrild - All Programs (445.1 MB)
    https://www.file-up.org/pmnwbc57agu3


    >>
    Lily 19/11/28(Thu)05:27 No. 32027

    Does anybody have: Criticalbench inner thigh solution? https://innerthighsolution.com/


    >>
    Anonymous 19/11/28(Thu)09:28 No. 32028
    32028

    File 157492973513.jpg - (181.18KB , 595x785 , 21869.jpg )

    Building The Perfect Beast By L.Rea | 276 pages | PDF | 1.78 MB

    https://www.file-up.org/u98w44u0k1ak


    >>
    Anonymous 19/11/28(Thu)20:57 No. 32038

    >>32027
    This is...not good. You'd be better off just doing more squats. Or doing squats, if you aren't already. Get really good at squats.

    Here's a thing to read regarding squats and 'inner thighs':
    https://www.strongerbyscience.com/squats-adductors/


    >>
    Elite FTS Anonymous 19/11/29(Fri)07:32 No. 32040

    Elitefts Programs That Work 1,2&3

    https://www.file-up.org/je9facbkfik6
    https://www.file-up.org/dmq8zy9hqg2a
    https://www.file-up.org/f56v2bgj29r9


    >>
    Women's Training Anonymous 19/11/29(Fri)07:38 No. 32043

    LDNM_Bikini_Guide_V2
    https://www.file-up.org/dbh3xfpgtzh6

    LDNM_Cutting_Guide_V2-Master
    https://www.file-up.org/sfpx39k4m4t1

    LDNM-Beginners-Guide-2014
    https://www.file-up.org/ffvbqg93s3i7

    LDNM-CGV3
    https://www.file-up.org/c35xqpe1bmbc

    LDNM-BGV3
    https://www.file-up.org/k27iif5p4xk6

    LDNM-Natural-Bulking-Bible1
    https://www.file-up.org/oi5ikt6pee83

    LDNM-Bulking-Bible-V2.0
    https://www.file-up.org/1wbzoc6cpr5b

    Kayla_Itsines_BBG_2.0
    https://www.file-up.org/wad1nxxnu806

    The_Complete_Contest_Prep_Guide_Female
    https://www.file-up.org/qmv8hxnetjko

    Renaissance_Woman_Jennifer_Case
    https://www.file-up.org/xt5jmaebwqce


    >>
    Anonymous 19/11/29(Fri)13:09 No. 32044
    32044

    File 157502939020.jpg - (90.70KB , 808x1000 , 61IyQ9SpveL.jpg )

    The Genius of Flexibility The Smart Way to Stretch and Strengthen Your Body

    https://www.file-up.org / cvdz4fsugddd


    >>
    Anonymous 19/11/29(Fri)13:10 No. 32045

    The Genius of Flexibility The Smart Way to Stretch and Strengthen Your Body

    https://www.file-up.org/cvdz4fsugddd


    >>
    Anonymous 19/11/29(Fri)13:28 No. 32046

    Building the Gymnastic Body The Science of Gymnastics Strength Training

    https://www.file-up.org/2t1te4ubq6t2


    >>
    Online Trainer Academy request Anonymous 19/11/29(Fri)18:58 No. 32049

    Can anyone please upload the OTA course from Jonathan Goodman on PTDC.

    https://onlinetraineracademy.theptdc.com/?_ga=2.125834381.1258485293.1575046800-1606690320.1549427745


    >>
    Ori_Hofmekler_-_The_Warrior_Diet. santy 19/11/29(Fri)20:38 No. 32050

    https://www.file-up.org/p75k8qfz4tfc


    >>
    dave tate santy 19/11/29(Fri)20:50 No. 32051

    https://www.file-up.org/z65wlxmsb2qu
    https://www.file-up.org/pofwcauo7ga3
    https://www.file-up.org/exjuo5nb26va

    for people looking for powerlifting or strength power.

    not purchased by me


    >>
    westside 4 skinny bastards santy 19/11/29(Fri)21:02 No. 32052

    westside book

    https://www.file-up.org/tr5sim8gq3py


    >>
    Exam.com Definitive guide to whey protein Vyndredh 19/11/29(Fri)22:48 No. 32053

    This had a lot of requests, I bought it for me and for you, thank you for everything.

    https://anonfile.com/7c4e9cC0na/protein_pdf


    >>
    Overcome training injuries Anonymous 19/11/30(Sat)07:22 No. 32058

    Requesting https://jujimufu.com/product/training-injuries/


    >>
    Hybrid Performance Method Weightlifting Anonymous 19/12/01(Sun)10:29 No. 32068

    Here is Thors Power Program V2

    https://anonfile.com/j899L5C2n9/Thors-Power-Program-V2-Strongman-Load-Calculator.xlsb_xlsx

    Does anyone have Hybrid Performance Method Weightlifting template?


    >>
    Hybrid Performance Method Weightlifting Anonymous 19/12/01(Sun)10:29 No. 32069

    Here is Thors Power Program V2

    https://anonfile.com/j899L5C2n9/Thors-Power-Program-V2-Strongman-Load-Calculator.xlsb_xlsx

    Does anyone have Hybrid Performance Method Weightlifting template?


    >>
    Hybrid Performance Method Weightlifting Anonymous 19/12/01(Sun)10:29 No. 32070

    Here is Thors Power Program V2

    https://anonfile.com/j899L5C2n9/Thors-Power-Program-V2-Strongman-Load-Calculator.xlsb_xlsx

    Does anyone have Hybrid Performance Method Weightlifting template?


    >>
    Bodybuilding Anonymous 19/12/01(Sun)20:31 No. 32077

    Bodybuilding McRobert, Stuart - Weight-Training Technique, Second Edition
    https://www.file-up.org/82wo9bwf7ojc

    Bodybuilding-Mike Mentzer - Heavy Duty Nutrition
    https://www.file-up.org/5cbgr2m4tle2

    Bodybuilding-The-Rock-Hard-Challenge-3-Month-Training
    https://www.file-up.org/ggbq2ahynpxm

    Bodybuilding - Muscle and Fitness 101 Workouts UK Australian Edition Magazine Special Issue 2005
    https://www.file-up.org/g9c371o77ovd

    BodyBuilding_Universal_12_Week_Bodybuilding_Course__English
    https://www.file-up.org/yyu419eya79g

    Bodybuilding - Weightlifting Training Database Book
    https://www.file-up.org/p3myreuqrom0

    Bodybuilding - Thinking Big Ii, By Skip La Cour
    https://www.file-up.org/tpy64w5ge32p

    bodybuilding - personal Trainer program
    https://www.file-up.org/7tosa4d16imi

    BodyBuilding - Secret Exercises
    https://www.file-up.org/mhy1tyewt4eb

    Bodybuilding - Pete Sisco - Train Smart (Static Contraction - Power Factor)
    https://www.file-up.org/xbd6oxddktaz


    >>
    Pavel Tsatsouline Anonymous 19/12/01(Sun)20:33 No. 32078

    Pavel Tsatsouline - Bullet Proof Abs
    https://www.file-up.org/q4vpgixnvhfe

    Pavel Tsatsouline - Naked Warrior
    https://www.file-up.org/rso22ufb2x2i

    Pavel Tsatsouline - Power to the People 2
    https://www.file-up.org/ru6y6vnbmyez

    Pavel Tsatsouline - Beyond Bodybuilding
    https://www.file-up.org/nvixp4hqwpjz

    Pavel Tsatsouline - PowerToThe People
    https://www.file-up.org/bn4hviqtxvgm

    Pavel Tsatsouline - Russian Kettlebell Challenge
    https://www.file-up.org/f81a7ldbci6v

    Pavel Tsatsouline - Relax Into Stretch
    https://www.file-up.org/xy2geq1xvx5f

    Pavel Tsatsouline - Super Joints
    https://www.file-up.org/t4h7ibfl5mks

    Pavel Tsatsouline - Enter The Kettlebell
    https://www.file-up.org/wn6pa5as0jjc


    >>
    M.DiPasquale Anonymous 19/12/01(Sun)20:35 No. 32079

    M.DiPasquale-Anabolic Solution for BB
    https://www.file-up.org/irnniv27shmg

    M.DiPasquale-Anabolic Solution for PL-PW-mgdpl11
    https://www.file-up.org/2vczjschhz43

    M.DiPasquale-ANABOLIC TROUBLESHOOTER GUIDE
    https://www.file-up.org/u0dy0vtm33x7

    M.DiPasquale - The Anabolic Diet
    https://www.file-up.org/w0pxu8s3paj0


    >>
    Hanna Oberg Get Strong 2.0 Anonymous 19/12/01(Sun)22:33 No. 32080

    Finally got my hands on it so might as well share it with everyone here:
    https://anonfile.com/r611R9C3nb/Get_strong_2.0_pdf


    >>
    Ido Portal and his students, Simonster Strength, Saturno Movement, Yuval A Anonymous 19/12/02(Mon)14:09 No. 32084

    Hi,

    I'm looking for programs of these mentioned above plus Yuval Ayalon's notes from workshops, Yuri Marmestein or other handstand balancers.

    What I give is google drive with a lot of pdfs:
    https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_


    >>
    Anonymous 19/12/02(Mon)20:41 No. 32088

    VEGAN INSTANT POT COOKBOOK- Plant- Based Recipes for Feeling Better in Little Time
    https://www.file-up.org/sd3xj4g3ppg5


    >>
    Anonymous 19/12/02(Mon)20:48 No. 32089

    Keto Bread Machine Cookbook: Easy, Quick, and Delicious Ketogenic, Low Carb, and Gluten
    https://www.file-up.org/bctlkr07y4y4


    >>
    Valerran 19/12/03(Tue)11:25 No. 32094

    >>32087
    Women's Specialization Program - Jeff Nippard
    There u have it:
    https://drive.google.com/open?id=1lljRMqha--uuAAC8AtNvaPyGfoYbWz6A
    +
    Woman's Foundation Program from Stephanie:
    https://drive.google.com/open?id=1VJKafc76nKDYGssLozg4n5MioeNCeftd


    >>
    AARR - November Issue Vyndredh 19/12/03(Tue)14:59 No. 32095

    AARR November
    https://anonfile.com/v7sahdDdn6/aarr.nov-2019_zip


    >>
    Overcome Training Injuries RoKaXe 19/12/03(Tue)17:23 No. 32096

    https://anonfile.com/D1u0ibD5n6/Overcome-Training-Injuries-COLOR-PDF_pdf - Overcome Training Injuries


    >>
    Dan DuchaineBody Anonymous 19/12/03(Tue)18:47 No. 32100

    Dan DuchaineBody-Underground Bodyopus Body Opus 6
    https://www.file-up.org/1howpkhwoedo

    Dan DuchaineBody-Underground Bodyopus Opus 2
    https://www.file-up.org/cb8pvh8mii34

    Dan DuchaineBody-Underground Bodyopus Body Opus 4
    https://www.file-up.org/erab0bdna9uu

    Dan DuchaineBody-Underground Bodyopus Body Opus 3
    https://www.file-up.org/7yyuusz1xctc

    Dan DuchaineBody-Underground Bodyopus Body Opus 1
    https://www.file-up.org/tyfd46k8in1j

    Dan DuchaineBody-Underground Bodyopus 5
    https://www.file-up.org/lpecokb4i8hq


    >>
    Anonymous 19/12/03(Tue)18:49 No. 32102

    Vegan Holiday Cooking- 60 Meatless, Dairy-Free Recipes Full of Festive Flavors
    https://www.file-up.org/d6xox186a8v8

    Scott Abel
    https://www.file-up.org/u0u35zovtuss


    >>
    JOHN MEADOWS Anonymous 19/12/03(Tue)19:09 No. 32103

    John Meadows program

    https://anonfile.com/L1o5j0D7n5/Jm-evolut_FULL_rar

    psw: mars12.34


    >>
    Jeff nippard women's specialisation Malumalu 19/12/03(Tue)23:32 No. 32106

    https://ufile.io/6uxhdyk1

    someone asked for it, here it is


    >>
    Frithfell 19/12/04(Wed)01:04 No. 32107

    Can somebody please share elbow programs from Jedd Johnson (Diesel Crew)? Like https://fixingelbowpain.com/


    >>
    Zoe Rodriguez Anonymous 19/12/04(Wed)14:29 No. 32120

    Zoe Rodriguez - Sexy Legs Program
    https://www.file-up.org/v22bxyfst6lt

    Zoe Rodriguez - Sexy Arms Program
    https://www.file-up.org/wvnp0n60udjj

    Zoe Rodriguez - Lean Abs Anywhere
    https://www.file-up.org/54wimabl1ab7

    Zoe Rodriguez - Get a Bangin_ Booty with Bands at Home
    https://www.file-up.org/fb8selu38wh7

    Zoe Rodriguez - HIIT At Home
    https://www.file-up.org/e35rz0d200z3

    Zoe Rodriguez - Chest and Back (Home)
    https://www.file-up.org/n5f2grwqhx5s

    Zoe Rodriguez - Chest and Back
    https://www.file-up.org/rb4sijzkkn5x

    Zoe Rodriguez - Build A Better Booty At Home
    https://www.file-up.org/7bh0ztcd8zhs

    Zoe Rodriguez - Build A Better Booty 2
    https://www.file-up.org/d0d650w0d3hi


    >>
    Jeff nippard women's specialization program Ron 19/12/04(Wed)18:40 No. 32129

    https://anonfiles.com/5bu1v3D6na/jeff_nippard_women_s_specialisation_program_pdf


    Here it is


    >>
    Rachael Attard Anonymous 19/12/04(Wed)20:30 No. 32131

    Rachael Attard - 3 Steps To Lean Legs - Mesomorph
    https://www.file-up.org/vlabzmsg0p8y

    Rachael Attard - Recipe Mesomorph
    https://www.file-up.org/pmm5zo2h6sqp


    >>
    Anonymous 19/12/04(Wed)20:40 No. 32132

    Smarter Workouts: The Science of Exercise Made Simple
    Pete McCall

    https://www.file-up.org/8ah037wugysc


    >>
    Anonymous 19/12/05(Thu)07:21 No. 32137

    Advanced Human Nutrition
    Denis M Medeiros, Robert E.C. Wildman

    https://www.file-up.org/ud0wnftkdfey


    >>
    Anonymous 19/12/05(Thu)08:31 No. 32140

    Understanding Nutrition Ellie Whitney, Sharon Rady Rolfes (538.1 MB)

    https://www.file-up.org/hte04jiz47p1


    >>
    Lauren Gleisberg Anonymous 19/12/05(Thu)16:26 No. 32149

    Lauren Gleisberg - Eat Your Way Lean Meal Plan
    https://www.file-up.org/tp738nz96z3b

    Lauren Gleisberg - Eat Your Way Lean Cookbook
    https://www.file-up.org/lzdg732oljhx

    Lauren Gleisberg - Weight Training Plan -Gym
    https://www.file-up.org/du2gfulu992j

    Lauren Gleisberg - Weight Training Plan 3.0-Gym
    https://www.file-up.org/p6jvgu7h9773


    >>
    Anonymous 19/12/05(Thu)16:32 No. 32150

    Certificate in Food and Nutrition (CFN) IGNOU
    https://www.file-up.org/av4a2oq401xs

    Wardlaw’s Perspectives in Nutrition: A Functional Approach by Carol Byrd-Bredbenner
    https://www.file-up.org/p6ow1xz66s30


    >>
    Anonymous 19/12/05(Thu)21:10 No. 32155

    GFG Home Guide 1
    https://www.file-up.org/ums4ig7w0tth

    GFG Home Guide 2
    https://www.file-up.org/3ccsx3hex3sb

    GFG Eat my Instagram Sweet
    https://www.file-up.org/wzpoc1ugh750


    >>
    OPTC - James Fitzgerald - Optimum Performance Training Certified Coaching Anonymous 19/12/06(Fri)00:46 No. 32160

    >>22341

    OPTC - James Fitzgerald - Optimum Performance Training Certified Coaching Program

    Just come across these links and see a name that is frequent here or at least was until they went silent. Hopefully they maybe kind and share the files they've already downloaded.

    Link http://nitroflare.com/view/FE649D2BE0DED1D/OPTC.part01.rar
    http://nitroflare.com/view/631C8397A30088F/OPTC.part02.rar
    http://nitroflare.com/view/A1198D80A90C395/OPTC.part03.rar
    http://nitroflare.com/view/AFC29F13432A3B3/OPTC.part04.rar
    http://nitroflare.com/view/E855051B690F700/OPTC.part05.rar
    http://nitroflare.com/view/0E33997C69B5F3A/OPTC.part06.rar
    http://nitroflare.com/view/9D151AAB4096A4E/OPTC.part07.rar
    http://nitroflare.com/view/7535B976371E5C9/OPTC.part08.rar
    http://nitroflare.com/view/3BEB492E3ED21EC/OPTC.part09.rar
    http://nitroflare.com/view/5199EDABA54C938/OPTC.part10.rar
    http://nitroflare.com/view/1623F1B4DECB5DB/OPTC.part11.rar
    http://nitroflare.com/view/7E3359E09C5B6A4/OPTC.part12.rar
    http://nitroflare.com/view/5A06D1A6DFC38A6/OPTC.part13.rar
    http://nitroflare.com/view/7E2AD786C507ACF/OPTC.part14.rar
    http://nitroflare.com/view/23F04E7A79E8274/OPTC.part15.rar
    http://nitroflare.com/view/B31F168055D0B49/OPTC.part16.rar
    http://nitroflare.com/view/D060F7DCD68A6ED/OPTC.part17.rar
    http://nitroflare.com/view/2D3E4D854D71FC5/OPTC.part18.rar
    http://nitroflare.com/view/8251AB41BD2BD66/OPTC.part19.rar
    http://nitroflare.com/view/54C8A884500202A/OPTC.part20.rar
    http://nitroflare.com/view/717B674B8B238D7/OPTC.part21.rar
    http://nitroflare.com/view/7AE07FEB9AE2978/OPTC.part22.rar
    http://nitroflare.com/view/9EA1AF27DDD0530/OPTC.part23.rar
    http://nitroflare.com/view/FE2FC38D03466BF/OPTC.part24.rar
    http://nitroflare.com/view/F7F318023F26E3E/OPTC.part25.rar
    http://nitroflare.com/view/093A82F64048CB4/OPTC.part26.rar
    http://nitroflare.com/view/A60C89B27F94F42/OPTC.part27.rar
    http://nitroflare.com/view/A74F925E36482A1/OPTC.part28.rar
    http://nitroflare.com/view/12243C92F563E34/OPTC.part29.rar
    http://nitroflare.com/view/3DB917A205E5F28/OPTC.part30.rar
    http://nitroflare.com/view/B7364CD27FDAF4C/OPTC.part31.rar
    http://nitroflare.com/view/B6855BB7DB2694B/OPTC.part32.rar
    http://nitroflare.com/view/56C229DD703D9E6/OPTC.part33.rar
    http://nitroflare.com/view/A4C7B6BE530BD42/OPTC.part34.rar


    >>
    Anonymous 19/12/06(Fri)09:00 No. 32163

    Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Ann Swanson
    https://www.file-up.org/dmq17s01qu3p


    >>
    Anonymous 19/12/06(Fri)09:01 No. 32164

    Stretching anatomy Arnold G. Nelson, Jouko Kokkonen, Jason M. McAlexander
    https://www.file-up.org/82opxmtv724f


    >>
    Anonymous 19/12/06(Fri)09:03 No. 32165

    Stretching Therapy: For Sport and Manual Therapies Jari Ylinen

    https://www.file-up.org/sypk5i2xj696


    >>
    Anonymous 19/12/06(Fri)09:04 No. 32166

    The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Lexie Williamson

    https://www.file-up.org/subtn4bw4eek


    >>
    Anonymous 19/12/06(Fri)09:05 No. 32167

    1,500 Stretches: The Complete Guide to Flexibility and Movement Hollis Liebman

    https://www.file-up.org/70exn98s2196


    >>
    Anonymous 19/12/06(Fri)21:07 No. 32176

    THE-BEAUTIFUL-TO-THE-CORE-BODY-E-BOOK
    https://www.file-up.org/89ydwqv5sea6

    Vegan-Meal-Plan
    https://www.file-up.org/dyo2oisl0x0e

    The Exit Strategy Guide Book
    https://www.file-up.org/nj9oo4969g9p

    Tammy Hembrow - Gym Based Booty Program V2
    https://www.file-up.org/uwqpbhnr6kgk

    Strong Bastard 911
    https://www.file-up.org/5yddsh7y0vo9


    >>
    Anonymous 19/12/06(Fri)21:09 No. 32177

    Southern Yogi - Ab-asanas
    https://www.file-up.org/hlt084315n25

    Vegan-Recipe-Ebook -rachael
    https://www.file-up.org/f8a5o4gw06sd

    Whitney Simmons - Get Fit with Whit
    https://www.file-up.org/mm1tvfehxym6

    Vicky Justiz 8 Week
    https://www.file-up.org/a1d8atfs5eef

    WOK RECIPE EBOOK PROOF 1
    https://www.file-up.org/altao357a75h

    Women's-Specialization-Program
    https://www.file-up.org/09ej9vm9mgqx


    >>
    How Bad Do You Want it - Matt Fitzgerald Anonymous 19/12/07(Sat)14:55 No. 32189

    >>32188

    Here you go

    https://fil.email/ZK38mnFT


    >>
    Anonymous 19/12/07(Sat)16:49 No. 32191

    Grind Style Calisthenics A Holistic Program For Building Muscle and Strength With Calisthenics Matt Schifferle
    https://www.file-up.org/uj2xwedzdr9e

    Smart Bodyweight Training How to Focus Your Mind to Transform Your Body Matt Schifferle
    https://www.file-up.org/g7qlehxdo10u

    The Simple Six The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life Clinton Dobbins
    https://www.file-up.org/3gf1mhokivtc

    How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1) Arvanitakis, Anthony
    https://www.file-up.org/ik276ahln5gx

    How to Carve a Gymnast's Ripped Back with Pull ups (Bodyweight Bodybuilding Tips Book 2) Arvanitakis, Anthony
    https://www.file-up.org/dkocnimfsg20

    How to Never Skip your Workout Again: (and get in Shape permanently) Anthony Arvanitakis
    https://www.file-up.org/kvjkqw31dyri


    >>
    Anonymous 19/12/07(Sat)16:51 No. 32192

    Tactical Barbell: Mass Protocol K. Black
    https://www.file-up.org/qckckzuu08iz

    Gymnastic Rings Workout Handbook Over 100 Workouts Michael Volkmar
    https://www.file-up.org/4hfe2vy8oheu

    Lift Yourself A Training Guide to Getting Fit and Feeling Strong for Life Laura Hoggins
    https://www.file-up.org/mfqzkjybr3l2

    The Ultimate Guide to Healthy Juicing How to Use 7-Day and 30-Day Juice Cleanses to Build Strength and Lose Weight Michelle Savage
    https://www.file-up.org/vpgu2mw5quy3

    Stretching Exercises Encyclopedia Oscar Moran, Isabel Arechabala
    https://www.file-up.org/nw79aev6x0xg

    Yoga Anatomy Leslie Kaminoff
    https://www.file-up.org/i0qbeczcg1iq

    Fascial Stretch Therapy Ann Frederick, Chris Frederick
    https://www.file-up.org/9bos8b2pxsqt


    >>
    Mass Vol 3 Months 1 to 12 Anonymous 19/12/07(Sat)17:38 No. 32193

    >>32114

    Here you go

    https://fil.email/jxn9KSx2

    Thank you to the person/s who kindly shared this volume over the months. I am sure I speak on behalf of many, thank you again.


    >>
    Anonymous 19/12/07(Sat)20:34 No. 32196
    32196

    File 157574724440.jpg - (81.85KB , 707x782 , 12816870_1738668429680597_1674174369_n.jpg )

    can someone who knows wrestling help me out here?
    she made almost all the takedowns and reversed all of his attempts
    why did the guy won?

    https://www.youtube.com/watch?v=4fbJxrKXv-o


    >>
    Anonymous 19/12/07(Sat)21:48 No. 32198

    >>32197

    Gutted. The links were found on a forum where some who visits here was asking someone else to download them on their behalf, obviously as they didn't have a premium account themselves or just lazy to do it themselves lol The person who used the site is known to use here so maybe they will share the files they got from their request.

    These links were also on the same page

    https://ausfile.com/g7ou4t9sed1b/OPTC.part01.rar.html
    https://ausfile.com/xnh391ftles9/OPTC.part02.rar.html
    https://ausfile.com/276jom8rkqxa/OPTC.part03.rar.html
    https://ausfile.com/o0v6ewf70gtm/OPTC.part04.rar.html
    https://ausfile.com/w6mgwotbw76j/OPTC.part05.rar.html
    https://ausfile.com/zkgyb2oizoli/OPTC.part06.rar.html
    https://ausfile.com/zq9ekymbjgex/OPTC.part07.rar.html
    https://ausfile.com/ayfwmetw37sd/OPTC.part08.rar.html
    https://ausfile.com/gj205hib7eqo/OPTC.part09.rar.html
    https://ausfile.com/wx7awtmyu2oe/OPTC.part10.rar.html
    https://ausfile.com/sabjgkr5h940/OPTC.part11.rar.html
    https://ausfile.com/g21f3rlocqt1/OPTC.part12.rar.html
    https://ausfile.com/s9xfy39s9nsw/OPTC.part13.rar.html
    https://ausfile.com/md2yprr2ithz/OPTC.part14.rar.html
    https://ausfile.com/qz55125gslcn/OPTC.part15.rar.html
    https://ausfile.com/59qks452tk29/OPTC.part16.rar.html
    https://ausfile.com/gi1ym9wec4ui/OPTC.part17.rar.html
    https://ausfile.com/41t1bx660dp8/OPTC.part18.rar.html
    https://ausfile.com/ylzlubz1gp8i/OPTC.part19.rar.html
    https://ausfile.com/5ugkfdpudgxy/OPTC.part20.rar.html
    https://ausfile.com/jsictfyhmgos/OPTC.part21.rar.html
    https://ausfile.com/vimqzdyp4rdf/OPTC.part22.rar.html
    https://ausfile.com/7d43l7owp89b/OPTC.part23.rar.html
    https://ausfile.com/tgz1i6yptp86/OPTC.part24.rar.html
    https://ausfile.com/v58g5ih4f6dn/OPTC.part25.rar.html
    https://ausfile.com/bbmru0iw87oz/OPTC.part26.rar.html
    https://ausfile.com/ewvz3o753q08/OPTC.part27.rar.html
    https://ausfile.com/adgz0ks60bg8/OPTC.part28.rar.html
    https://ausfile.com/2or14y12pwrq/OPTC.part29.rar.html
    https://ausfile.com/jetq4r6b6njr/OPTC.part30.rar.html
    https://ausfile.com/bl4k5pfbnv7d/OPTC.part31.rar.html
    https://ausfile.com/9deepp388agg3/OPTC.part32.rar.html
    https://ausfile.com/n8zviahkoiwo/OPTC.part33.rar.html
    https://ausfile.com/319hxduqi9vg/OPTC.part34.rar.html


    Maybe this will help jog their memory and get them to post the files up for us.


    >>
    JM High Evolutionary whorevkopoulos 19/12/08(Sun)01:54 No. 32199

    >>32103
    There's been an issue with the program, I guess you're either John or really close to him...or idk https://anonfile.com/h232abE1na/Screenshot_2019-12-08_at_2.02.03_AM_png


    >>
    OPTC - James Fitzgerald - Optimum Performance Training Certified Coaching Anonymous 19/12/08(Sun)08:53 No. 32202

    You can you pop up blocker if it is hard to you to download
    -----------------------
    OPTC - James Fitzgerald - Optimum Performance Training Certified Coaching Program

    https://www.file-up.org/u3kw8998ifkf
    https://www.file-up.org/8kihplqftgb0
    https://www.file-up.org/qzijicxnsw4c
    https://www.file-up.org/dc2sg9bn0lca
    https://www.file-up.org/6dzdevtejx7v
    https://www.file-up.org/mr71r6upee3l
    https://www.file-up.org/871imneus9xj
    https://www.file-up.org/icxgiel6k05j
    https://www.file-up.org/ym51ukdh9xjw
    https://www.file-up.org/zxj6enmfo121
    https://www.file-up.org/8aehhp54bnjd
    https://www.file-up.org/9f3addtn2yv9
    https://www.file-up.org/jkdw8ald9qv4
    https://www.file-up.org/ix8ore8pr54d
    https://www.file-up.org/ii2jvzw8jjpp
    https://www.file-up.org/xnebk579ytmh
    https://www.file-up.org/b74fszu2anza
    https://www.file-up.org/3nvg8qu8pwgp
    https://www.file-up.org/1s6lx3xeg4lt
    https://www.file-up.org/8w4b6o9pelcs
    https://www.file-up.org/7wy66nk52ip3
    https://www.file-up.org/iyewszf9f7nk
    https://www.file-up.org/iyrpo7o7esrb
    https://www.file-up.org/qbi62rps7xpm
    https://www.file-up.org/wl8cmajplkfi
    https://www.file-up.org/ctke72ej3znj
    https://www.file-up.org/ht6kk75ogaz4
    https://www.file-up.org/cm4trxa0dxh4
    https://www.file-up.org/zuup8evhzsg6
    https://www.file-up.org/akccb0uxjzr8
    https://www.file-up.org/9vb5kurn7dgr
    https://www.file-up.org/807o3ssu5g1p
    https://www.file-up.org/sqopkhtmur7b
    https://www.file-up.org/kcx55v7c5c6p


    >>
    Briana K Anonymous 19/12/08(Sun)17:39 No. 32209

    Briana K - Ultimate Booty Builder
    https://www.file-up.org/azii0mnbksk9

    Briana K - SUMMER SLIM DOWN GYM EDITION
    https://www.file-up.org/v9uvc5nkuwta

    Briana K - Tight and Toned - Arm Guide
    https://www.file-up.org/clvpocju5an6

    Briana K - Strong and Sexy
    https://www.file-up.org/7i3hv2c7a2fq

    Briana K - New Year Slim Down
    https://www.file-up.org/il7u29ztr9nj

    Briana K - HIIT and Abs Challenge
    https://www.file-up.org/6ovtpr77vmxt

    Briana K - Forever Fit Meal Plan
    https://www.file-up.org/ngwr6w0r21kj

    Briana K - Growin_ A Peach
    https://www.file-up.org/i25z4aqiqdm7

    Briana K - Forever Fit Gym Edition
    https://www.file-up.org/znns5mz5m0h8

    Briana K - Fit At Home
    https://www.file-up.org/nsen3mjnfjcw

    Briana K - Belly Fat Blaster
    https://www.file-up.org/uobnbzwc71o0

    Briana K - Cardio Routine
    https://www.file-up.org/yi0xno5t7q6p

    Briana K - 4 Week Weight Loss Meal Plan
    https://www.file-up.org/btjm112rpmln

    Briana K - 4 Week Weight Loss Guide
    https://www.file-up.org/ki0778p5ylxk


    >>
    32209 Anonymous 19/12/08(Sun)22:44 No. 32212

    Hey man can you reupload this link

    https://anonfile.com/zeFfmaq9b0/The_Power_Effect_zip


    >>
    Anonymous 19/12/08(Sun)23:42 No. 32213

    >>32212
    Glad to help you.
    The Power Effect

    https://www.file-up.org/vq2k8k9koiey


    >>
    Anonymous 19/12/08(Sun)23:42 No. 32214

    THE POWERBUILDING PROGRAM
    https://www.file-up.org/bhi2ooc1azie

    lockout program
    https://www.file-up.org/9q2bi3j0kiqm

    The Russwole Program Vol 1
    https://www.file-up.org/vyz7h8p0ol02


    >>
    Sommer Christopher Anonymous 19/12/09(Mon)09:13 No. 32217

    Mastering Gymnastic Strength Training. Foundation One Sommer Christopher
    https://www.file-up.org/nww5u0d4i2pg

    Mastering Gymnastic Strength Training. Foundation Two Sommer Christopher
    https://www.file-up.org/tef7736klhnw

    Mastering Gymnastic Strength Training. Foundation Three Sommer Christopher
    https://www.file-up.org/b4acs1s346u0

    Mastering Gymnastic Strength Training. Foundation Four Sommer Christopher
    https://www.file-up.org/pmupsuuke5qn

    Mastering Gymnastic Strength Training. Handstand One Sommer Christopher
    https://www.file-up.org/xlude3hgwxsn

    Mastering Gymnastic Strength Training. Handstand Two Sommer Christopher
    https://www.file-up.org/rbow0o1e8e47

    Mastering Gymnastic Strength Training. Rings One Sommer Christopher
    https://www.file-up.org/tef7736klhnw


    >>
    Anonymous 19/12/10(Tue)06:29 No. 32229

    The Vegetarian Cookbook for Beginners: 250 Quick & Easy Everyday Recipes for Busy People on A Plant-Based Diet| 21-Day Plant-Based Meal Plan | 228 Pages | 4 MB

    https://www.file-up.org/t4j5uj1l3qzn


    >>
    kelly starret santy 19/12/10(Tue)11:07 No. 32234

    https://anonfile.com/X3f490Ebn9/kelly-starret-basl-sample_pdf


    i have this video file as well, let me know if anyone is interested.


    >>
    PoorSoul!!WuAGR3AwHm 19/12/10(Tue)13:19 No. 32239

    >>32235
    Fitness as Sport - Jacob Tsypkin
    https://anonfile.com/Nah2A3E2n6/Fitness_As_Sport_Jacob_Tsypkin_pdf


    >>
    Anonymous 19/12/11(Wed)07:04 No. 32278

    Mastering Gymnastic Strength Training. Rings One Sommer Christopher

    https://www.file-up.org/pizhofcwawh9


    >>
    Anonymous 19/12/11(Wed)07:06 No. 32280

    Bret Contreras-Top-10-Ways-to-Improve-Your-Glutes
    https://www.file-up.org/x78fepyk8z7z

    Caroline O_Mahony - Caroline_s-Fit-Plan
    https://www.file-up.org/0tmqlv73n6n9

    Busybees Shape Up Vol 1
    https://www.file-up.org/11opni48x11r

    Busybees Meal Ideas
    https://www.file-up.org/h9xlac0d2pa1

    Hope Howard - Full Body Guide 2.0
    https://www.file-up.org/3nri6xcom3kz


    >>
    Anonymous 19/12/11(Wed)07:07 No. 32281

    Feed Me Vegan - Lucy Watson
    https://www.file-up.org/fcocs329os3c

    Hanna Oberg - GF 2.0
    https://www.file-up.org/yv3u8ux8sh3j

    Home Grown Booty Guide
    https://www.file-up.org/e6xdewf5x87u

    Heidi Somers BuffBunny 30 Day Program
    https://www.file-up.org/5jxkhm6ys15q

    Hanna Oberg - Home Workout Guide
    https://www.file-up.org/vsuxzuwim81f

    GFG Home Guide 2
    https://www.file-up.org/3ccsx3hex3sb

    GFG Home Guide 1
    https://www.file-up.org/ums4ig7w0tth


    >>
    Program request xxx 19/12/12(Thu)03:48 No. 32309

    does anyone have this ??
    https://hypershreds.com/collections/all-programs


    >>
    ACSM Anonymous 19/12/12(Thu)09:47 No. 32311

    ACSM's Certification Review, 3rd Edition
    https://www.file-up.org/xq8ue4jrqu2q

    American College of Sports Medicine - ACSM's Advanced Exercise Physiology
    https://www.file-up.org/ikpxv51plgmk

    ACSM's Guidelines for Exercise Testing
    https://www.file-up.org/7x1g824paeuk

    ACSM's Resources for the Personal Trainer, 2nd edition
    https://www.file-up.org/is6trd4kodir

    ACSM's Health-Related Physical Fitness Assessment Manual, 2nd Edition
    https://www.file-up.org/86vl5kouo2n6

    ACSM's Resources for Clinical Exercise Physiology, 2nd Edition
    https://www.file-up.org/2k1kihj3ntvb

    ACSM's Primary Care Sports Medicine, 2nd Edition
    https://www.file-up.org/wfczynljp750

    ACSM's Introduction to Exercise Science
    https://www.file-up.org/qr8cmi6ssjdl

    ACSM's Advanced Exercise Physiology, 2nd Edition
    https://www.file-up.org/gfxbq30dl30g

    ACSM's Guidelines for Exercise Testing
    https://www.file-up.org/opqf2j1cx9nd

    ACSM's Foundations of Strength Training and Conditioning
    https://www.file-up.org/8d36rba99vj3

    ACSM's Exercise is Medicine. A Clinician?s Guide to Exercise Prescription
    https://www.file-up.org/6awriljdndg6


    >>
    Stephanie Buttermore - Optimization Anonymous 19/12/12(Thu)12:53 No. 32315

    >>22341

    A group buy gone well and in turn shared with the masses, enjoy!

    https://fil.email/tSkrCd3X

    If anyone could be so kind and share ThibArmy's Female Physique Transformation program that would great.

    Thank you


    >>
    KIZEN | Strength and Fatloss 2 - 13 Week Program Anonymous 19/12/12(Thu)13:39 No. 32316

    Does anyone have => ?
    https://kizentraining.com/p/strength-and-fatloss-two


    >>
    Anonymous 19/12/12(Thu)14:56 No. 32321

    >>32318
    Athlean AX1
    https://www.file-up.org/guvmf9ippww6


    >>
    Anonymous 19/12/12(Thu)19:09 No. 32325

    Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training
    Peter Paulson
    https://www.file-up.org/3d35zrwtcjku

    Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
    Karl Knopf
    https://www.file-up.org/dwv9p146z36c

    Ninja Skills: The Authentic Ninja Training Manual
    Antony Cummins
    https://www.file-up.org/kfvlh29ordka


    >>
    Jeff Nippard Abid Zaman 19/12/13(Fri)00:09 No. 32330
    32330

    File 157619218293.jpg - (77.04KB , 960x960 , 74785345_2578054222254412_7280308662977953792_n.jpg )

    I've uploaded it in case anyone's interested in Jeff Nippard's the ultimate guide to body recomposition. I'm looking for Sadik Hadzovic's crafting a classic physique books. Thanks!

    https://anonfiles.com/zcl1e0F0nb/Jeff_Nippard_s_The_Ultimate_Guide_To_Body_Recomposition_pdf


    >>
    SADIK HADZOVIC Anonymous 19/12/13(Fri)00:16 No. 32331

    >>32330

    Here you go, this link was posted before

    https://anonfile.com/a7r0Jfu8n1/SADIK_HADZOVIC_-_Classic_Series_rar


    >>
    Anonymous 19/12/13(Fri)09:03 No. 32346

    Yoga for Weight Loss: 7 Ridiculously Simple Ways to Learn Yoga Poses and Experience the Benefits of Yoga by Victoria Hill
    https://www.file-up.org/3zwue5my7chu


    >>
    Martial arts books Anonymous 19/12/13(Fri)11:07 No. 32351

    The Bible of Karate - Bubishi
    https://www.file-up.org/f7oanovo2igv

    Judo - Training Methods
    https://www.file-up.org/ct5z43nyfl0m

    Championship Judo - Tai-Otoshi and O-Uchi-Gari Attacks
    https://www.file-up.org/4fxoy31gs9an

    Takemusu Aiki - Katatedori
    https://www.file-up.org/d5ht32krnqaj

    Kids Wrestling
    https://www.file-up.org/gcovc0q36fj2

    Takemusu Aiki - Koshinage
    https://www.file-up.org/u6u4bl1oqkxe

    Sumo - The Sport and the Tradition
    https://www.file-up.org/44qnrgc9g286

    Karate - Basic Principles
    https://www.file-up.org/yug0r3e9r5ck

    Defend Yourself
    https://www.file-up.org/ly3oh4p0df4o

    Introduction to Yang Style Tai Chi
    https://www.file-up.org/3gsg9uyatzld

    Competitive Taekwondo
    https://www.file-up.org/if0by8bo8ssc

    The Secrets of Hakkoryu Jujutsu - Shodan Tactics
    https://www.file-up.org/yvziyq3a24fs

    Obukan Judo Dojo. - Teacher’s manual - Beginner Course
    https://www.file-up.org/nn1ncwuwbwb5

    Plum-blossom Boxing
    https://www.file-up.org/xbzm5498azxo

    Seven-star Mantis Boxing - White Ape Giving Presents to the Mother
    https://www.file-up.org/aa8to6za064y

    Yoga for Weight Loss by Victoria Hill
    https://www.file-up.org/3zwue5my7chu

    Tai Chi Secrets - Special Report 2.0 - 12 Secrets to Mastering Tai Chi
    https://www.file-up.org/098m9fqjqy98

    The Bare-Knuckle Boxer’s Companion - Learning How to Hit Hard and Train Tough
    https://www.file-up.org/vrd09i5zfah8

    Advanced Kick Boxing - A Framework for Success
    https://www.file-up.org/c9aaqcwxlw98


    >>
    kobe666 19/12/14(Sat)21:26 No. 32396
    32396

    File 157635520118.png - (643.48KB , 1440x1386 , dejan stipke.png )

    hello friends I have the program dejan stipke "shredding program beginner"
    I'm looking for these programs:
    caliathletics weighted calisthenics https://caliathletics.com/weighted-calisthenics-program/
    king of weighted https://www.kingofweighted.com/collections/kow-programs
    interested send me an email to marlyeur666@yahoo.com
    Cheers!!


    >>
    Anonymous 19/12/15(Sun)07:11 No. 32401

    Anyone have this?
    https://www.calimove.com/p/mobility


    >>
    Anonymous 19/12/15(Sun)10:33 No. 32403

    Hi all..I am going to make a GB about this course from THibaudeau
    https://thibarmy.com/certification/hypertrophy-cornerstone-course-2/

    We re already a couple people in it..If anyone is interested please post your email and i will contact you.Paymens will be made via paypal so you re covered about your money if someone thinks this is a scam.T
    Thank you all


    >>
    Updates BBM templates Anonymous 19/12/15(Sun)23:47 No. 32419

    Updated barbell medicine strength 3, I asked Jordan and to get the new version go to the original email.

    https://anonfiles.com/P7C4odG8n1/Strength_III_Pounds_xlsx
    https://anonfiles.com/V5C3o8Gcnc/Strength_III_Kilos_xlsx


    >>
    High Evolutionary Brown 19/12/16(Mon)11:37 No. 32432

    https://anonfile.com/hdHbsbG5n1/High_Evolutionary_pdf


    >>
    Anonymous 19/12/17(Tue)07:53 No. 32449

    Udemy - Bodybuilding Masterclass for Beginners (2018)
    https://www.file-up.org/9xdixuiklj85


    >>
    Anonymous 19/12/17(Tue)07:53 No. 32450

    Udemy - Diploma Certificate in Dietary Supplements Advisor

    https://www.file-up.org/kwab0n4ce9l2


    >>
    Biolayne/Mass Anonymous 19/12/17(Tue)10:41 No. 32451

    Anyone want group buy the Biolayne presale?
    https://biolaynestore.com/collections/accessories/products/the-complete-reverse-dieting-guide-e-book

    Also, would anyone reupload Mass?


    >>
    Anonymous 19/12/17(Tue)11:03 No. 32452

    >>32451


    There are several group buys already for that happening


    >>
    Anonymous 19/12/17(Tue)12:09 No. 32453

    >>32451

    I've already joined in on a group buy elsewhere for the presale


    >>
    N1+education 19/12/17(Tue)13:01 No. 32454

    Anyone willing to share thibarmy physique transformation or pure mass blueprint program?


    >>
    Anonymous 19/12/17(Tue)13:02 No. 32455

    >>32454

    Here you go was posted the other day, scroll up and you'll find many other wonders

    https://anonfile.com/52Qd78B9n7/Thibarmy_Pure_muscle_mass_blueprint_pdf


    >>
    32455 Anonymous 19/12/17(Tue)13:15 No. 32456

    Thanks a lot man, been looking for it for a while, maybe missed the program at some point.


    >>
    Anonymous 19/12/17(Tue)13:42 No. 32457

    >>32456

    Its a pleasure


    >>
    Anonymous 19/12/17(Tue)13:43 No. 32458

    Where are the GBs for Layne Norton?

    I wanna join


    >>
    Anonymous 19/12/17(Tue)17:10 No. 32460

    >>32458

    The group buys are closed and everyone has paid up so no more inclusions. However, buy something else and we can have more books available to share


    >>
    Anonymous 19/12/17(Tue)19:03 No. 32461

    >>32460
    Is there an email i can contact?
    I ve take part in many GBs.The more the better and the cheaper for all


    >>
    Anyone has the new Lever Pro by FitnessFAQ? Defiance 19/12/17(Tue)19:06 No. 32462

    Been wanting to learn the front and back lever for ages, would appreciate it so much if someone could share this one!!!


    >>
    Looking for Lever Pro by FitnessFAQ Defiance 19/12/17(Tue)19:09 No. 32463

    I am looking for the brand new Lever Pro program by FitnessFAQ.
    I have Limitless legs, Body By Rings, Planche Pro from FitnessFAQ, bunch of programs from Dominik Sky and a few from Austin Dunham to trade.

    Otherwise I'd just really appreciate the upload, been wanting to learn Front lever for ages!

    Anyone interested mail me at defiance_main@outlook.com

    (USER WAS BANNED FOR THIS POST)


    >>
    Anonymous 19/12/17(Tue)19:15 No. 32464

    >>32461

    The price already got down to $1.60 for each person, they have all paid and the purchase has been made. Paying back each group member cents isn't really going to make the difference. May as well buy something else


    >>
    Looking for Citizen Athletics - Sustainable Strength Frithfell 19/12/17(Tue)21:07 No. 32465

    Can somebody please share Citizen Athletics programs? From Teddy Willsey (@strengthcoachtherapy)https://citizenathletics.com/training-plans


    >>
    anonymous 19/12/17(Tue)23:19 No. 32466

    >>32464
    well, i'm looking for the Thibarmy Cornerstone course so if anyone from the group buy is willing to share or trade,
    my email is
    rehvenge4@gmail.com


    >>
    THOR POWER PROGRAMME 2.0 Stunky 19/12/18(Wed)00:12 No. 32467

    ANYONE HAVE THOR POWER PROGRAMME 2.0


    >>
    BBM Powerbuilding 2 (LBS, KG, & PDF) jtwjtwjtw 19/12/18(Wed)00:26 No. 32468

    Traded with some guy and noticed this hasn't been posted yet:

    https://anonfile.com/ZeS5B4G3n7/Powerbuilding-II_zip


    >>
    Anonymous 19/12/18(Wed)09:06 No. 32471

    Udemy - How to lose weight quickly and effectively using daily meals

    https://www.file-up.org/yebafk06y7us


    >>
    reup Anonymous 19/12/18(Wed)15:10 No. 32472

    seems to be gone. any chance of re up?


    >>
    Anonymous 19/12/18(Wed)16:50 No. 32474

    >>32472
    >>32472

    What are you referring to?


    >>
    Strengthetics- Matt Ogus Annonymous 19/12/18(Wed)19:45 No. 32475

    Can someone please upload it?
    https://mattogus.teachable.com/p/strengthetics


    >>
    KILO FüR KILO - Pascal Su Anonymous 19/12/18(Wed)22:06 No. 32476

    anybody managed to grab Pascal Su's powerlifting programs yet?
    https://www.kilofuerkilo.de/


    >>
    Athlean x monster maker Ch 19/12/19(Thu)00:24 No. 32477

    If you can share with us all the new athlean x program it would be great.
    Thanks for your attention!


    >>
    Anonymous 19/12/19(Thu)05:41 No. 32481

    Was a cracked RP Diet apk ever released?


    >>
    Anonymous 19/12/19(Thu)10:57 No. 32483

    anyone have simple and sinister 2.0?


    >>
    32482 Anonymous 19/12/19(Thu)15:02 No. 32484

    Can you tell the program names


    >>
    Anonymous 19/12/19(Thu)18:03 No. 32486
    32486

    File 157677499113.jpg - (191.95KB , 1440x2560 , Fog5061_rectangle.jpg )

    I hope a lot of people now havr a lot of content of N1, Can anyone please take efforts and upload it to File upload for all of us? Big Thankss ??


    >>
    Anonymous 19/12/19(Thu)18:32 No. 32487

    Anyone have an RP simple template for females? Amount of days doesn't matter


    >>
    Anonymous 19/12/19(Thu)18:47 No. 32488

    >>32486
    N1 are all over this page with DMCA taken downs so pointless as it won't stay up long enough for you to download


    >>
    Anonymous 19/12/19(Thu)19:49 No. 32489

    >>32403
    panicz@protonmail.com
    count me in


    >>
    file upload sucks RhabdoM 19/12/19(Thu)20:15 No. 32490

    >>32486
    please use everything else but file upload. Its the worst side ever... https://gofile.io/?t=welcome is a much better and easier alternative.


    >>
    Stage Ready - Jay Horn Anonymous 19/12/19(Thu)21:03 No. 32493
    32493

    File 157678581729.jpg - (50.59KB , 321x500 , 51gIXN-RRuL[2].jpg )

    >>22341

    Can someone please share this: Stage Ready: A Complete Guide to Natural Contest Prep by Jay Horn

    Thank you


    >>
    Anonymous 19/12/20(Fri)20:41 No. 32499

    Maybe by any chance has anyone got recently released thibarmy arms-add on?


    >>
    Anonymous 19/12/20(Fri)21:42 No. 32500

    Can someone download this:
    https://www.board4all.biz/threads/pragmata-pro-mono-liga-regular-0-828.779927

    Thanks!


    >>
    N1 Johnj 19/12/21(Sat)01:59 No. 32503

    >>32502
    thanks loot buddy.


    >>
    Chris Aceto Everything You Need To Know About Fat Loss Anonymous 19/12/21(Sat)02:15 No. 32504

    >>32503
    Hi guys, does anybody happen to have Chris Aceto Everything You Need To Know About Fat Loss? Cheers!


    >>
    Anonymous 19/12/21(Sat)05:19 No. 32505

    >>32502
    Much appreciated. Thanks very much.


    >>
    Anonymous 19/12/21(Sat)07:29 No. 32506

    Do-It-Yourself Herbal Medicine - Home-Crafted Remedies for Health and Beauty
    https://www.file-up.org/ekz30gnhdff4

    Kiss Your Dentist Goodbye - A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and Teeth
    https://www.file-up.org/2oo03itj3vja


    >>
    More N stuff Chris 19/12/21(Sat)08:40 No. 32507

    First of all, I share this because someone else gave me access to it (thanks btw HH) and like someone said above better sharing and receiving than keep it rotten in your HD (something like that...)
    https://anonfile.com/37tdq2Hdnb/Cortisol_Catecholamines_N1_Education_mp4


    >>
    Anonymous 19/12/21(Sat)09:30 No. 32508

    >>32507
    Much appreciated. Thank you very much.


    >>
    Hungry brain Mioli 19/12/21(Sat)10:45 No. 32509

    Hi, has anyone got The Hungry Brain book? Thanks


    >>
    Hungry Brain Anonymous 19/12/21(Sat)13:28 No. 32510

    >>32509

    Here you go, enjoy

    https://fil.email/zm4LVQh2


    >>
    Latest MASS issues AnonLifter 19/12/21(Sat)14:16 No. 32511

    Can anybody share the latest mass issues from august onwards? Thank you very much.


    >>
    [Request] RP MPT Novice Fullbody 3 days 2.0 (updated version) Otaner 19/12/21(Sat)14:36 No. 32512

    [Request] RP MPT Novice Fullbody 3 days 2.0 (updated version)


    >>
    Anonymous 19/12/21(Sat)23:15 No. 32516

    >>32053
    a bit late but thanks a lot


    >>
    Anonymous 19/12/21(Sat)23:23 No. 32517

    If anonfile cancelled the download process
    Credit to the original uploaders
    Another mirror links for N1:

    Catabolism – N1 Education.mp4
    https://www.file-up.org/emovl3f3mvql

    Cortisol & Catecholamines – N1 Education.mp4
    https://www.file-up.org/gk8yitq8mbe7


    >>
    Give some back Chris 19/12/22(Sun)01:47 No. 32519

    still so grateful, have in mind people I share but i'm not the original uploader, I don't know him... but thanks to him i can re-share:
    https://anonfile.com/p3F6y5Han9/Growth_Hormone_Thyroid_Hormone_N1_Education_mp4


    >>
    Anonymous 19/12/22(Sun)01:54 No. 32520

    >>32519
    Much appreciated. Thanks very much.


    >>
    Chris Jones Anonymous 19/12/22(Sun)03:55 No. 32521

    Anyone got Chris Jones bro split program


    Elly where are you


    >>
    Cali Move Mobility and Complete Calisthenics Anonymous 19/12/22(Sun)13:28 No. 32522

    Does anyone have Cali Move Mobility Program and Complete Calisthenics?


    >>
    Strengthetics- Matt Ogus Annonymous 19/12/22(Sun)13:37 No. 32523

    Anyone has Matt Ogus's Strengthetics program?
    Thanks.


    >>
    Anonymous 19/12/22(Sun)14:21 No. 32524

    >>32522

    What's test bank shop? Do you sell course?


    >>
    THOR POWER PROGRAMME 2.0 Stunky 19/12/22(Sun)15:44 No. 32525

    THOR POWER PROGRAMME 2.0?


    >>
    Running by Bosch Saso 19/12/22(Sun)16:13 No. 32527

    Hello!

    If someone has Running by Frans Bosch in pdf please do share it!

    Thank you!!!


    >>
    Frans Bosch Anonymous 19/12/22(Sun)16:27 No. 32528

    >>32527

    https://fil.email/XNadWbgV


    >>
    Saso 19/12/22(Sun)17:43 No. 32529

    >>32528
    Thanks a lot!
    Still if someone has it in English version that will be great.


    >>
    Anonymous 19/12/22(Sun)18:42 No. 32530

    Amped 3.0 anyone?


    >>
    Anonymous 19/12/22(Sun)20:52 No. 32531

    >>32530

    Hey Do you have amped 2? Please upload


    >>
    N1 education drive request N1 education drive request 19/12/22(Sun)22:01 No. 32532

    >>32531
    Can you please add this I'd to the N1 education drive access.
    neha.sharm1919@gmail.com


    >>
    Anonymous 19/12/22(Sun)22:13 No. 32533

    Growth Hormone & Thyroid Hormone – N1 Education
    https://www.file-up.org/utn7hvsnemyr


    >>
    wayne 19/12/22(Sun)22:43 No. 32534

    Does anyone have the "Trinity 20XX Bundle" by Vahva Fitness???

    Or any of the contained Programs?
    (Athlete 20XX, Movement 20XX, Warrior 20XX)

    Very hard to find :(


    >>
    Anonymous 19/12/22(Sun)23:59 No. 32536

    >>32534

    Would be great if they are available but they have been asked for so many times across various sites and no one seems to have any of them so agree very hard to find


    >>
    max hype max hyp 19/12/23(Mon)00:08 No. 32537

    someone have the max hype 101? school of gains 101? thankks


    >>
    Shrugged Collective 20 Rep Back Squat Program Anonymous 19/12/23(Mon)04:09 No. 32538

    https://anonfile.com/R085F4H7n7/Shrugged_Collective_20_Rep_Back_Squat_Program_pdf


    >>
    Anonymous 19/12/23(Mon)08:53 No. 32539

    Cannabis for Dummies
    English | 592 pages

    https://www.file-up.org/29fmjcgn26fe


    >>
    John Meadows High Evolutionary Anonymous 19/12/23(Mon)14:47 No. 32540

    I am so sick of reading through the garbage on this site lately with punks withholding and not sharing, then complaining. Don't clutter the thread with chatter and garbage!

    It's real simple: people make requests, they get filled by those willing to share, and we move on....

    My contribution is a link I came across for John Meadows High Evolutionary.

    https://cdn-19.anonfile.com/hdHbsbG5n1/575326ae-1577077954/High%20Evolutionary.pdf


    >>
    Anonymous 19/12/23(Mon)14:50 No. 32542

    >>32540


    That is real funny of you. That has been posted many times already, just look above, come with something new when you have the cheek to slate others.


    >>
    Anonymous 19/12/23(Mon)14:55 No. 32543

    >>32540

    That was posted by Brown originally (19/12/16(Mon)11:37 No. 32432) so don't make claim you found it or done us any favours.

    Now post something new and then spit your fake ass dummy out


    >>
    Chris 19/12/23(Mon)17:35 No. 32544

    If someone has Biomechanics, would be great
    https://anonfile.com/NaN2NeHfn7/Inflammation_N1_Education_mp4


    >>
    N1 Education Drive Request N1 Education Drive Request 19/12/23(Mon)18:22 No. 32545

    >>32544
    Can you please add this I'd to the N1 education drive access.
    nehasharm1919@gmail.com


    >>
    N1 Anonymous 19/12/23(Mon)20:15 No. 32547

    Inflammation – N1 Education - Alternative link

    https://www.file-up.org/fb035a5zqowm


    >>
    Anonymous 19/12/23(Mon)23:17 No. 32549

    Anyone have Advanced German Volume Training and Advanced Build & Shred by Ben Pakulski ?!


    >>
    Shred Smart Anonymous 19/12/23(Mon)23:27 No. 32550

    Hi all, does anybody have any Shred Smart stuff? Cheers


    >>
    Anonymous 19/12/23(Mon)23:46 No. 32551

    Still looking for RP's Male Physique 6 Day Shoulder and Arms specialization...will paypal $10 to whoever posts


    >>
    N1 Education course kiv 19/12/24(Tue)01:07 No. 32552

    Does anyone have the complete folder of N1 Education course? TIA


    >>
    N1 password Anonymous 19/12/24(Tue)01:20 No. 32553

    has anybody figured out the password of the old N1 files?


    >>
    Anonymous 19/12/24(Tue)01:35 No. 32554

    Looking for @thlean X Beaxt and train like bane. Anyone have either?


    >>
    Anonymous 19/12/24(Tue)04:26 No. 32555

    >>28774


    >>
    Anonymous 19/12/24(Tue)04:28 No. 32556

    >>32542
    You mean like the one that had 40 pages of saying go buy it yourself?


    >>
    66 Strategies To Program Design Anonymous 19/12/24(Tue)05:51 No. 32557

    Evening, does anybody have the Kilo Strength 66 strategies to program design? Cheers


    >>
    Anonymous 19/12/24(Tue)06:22 No. 32558

    This is probably a long shot but can anyone get the Muscle and Motion premium app version https://www.muscleandmotion.com/ and the rp diet app as well https://renaissanceperiodization.com/rp-diet-app thanks


    >>
    Anonymous 19/12/24(Tue)06:41 No. 32559

    >>32144
    Can pls reupload it again..filed has expired.
    Thank you!


    >>
    Neurotyping Anonymous 19/12/24(Tue)08:30 No. 32560

    First of all, I wanna thank everyone for their contributions.
    Does anyone have or know where is can find thibarmys neurotyping test and assorted material?


    >>
    Kilo 66 Strategies Anonymous 19/12/24(Tue)09:46 No. 32562

    >>32557

    Here you go, enjoy:

    https://fil.email/EsuiE7Or


    >>
    Anonymous 19/12/24(Tue)09:49 No. 32563

    >>32556

    Actually if you search the upload code of hdHbsbG5n1 you will see Brown uploaded the correct book which this person has reposted the landing link which has the upload code in the link too. Same download link same real 90 odd page book.


    >>
    Change Maker Anonymous 19/12/24(Tue)09:54 No. 32565

    >>32559


    Here you go, enjoy:

    https://fil.email/obNWU6E4


    >>
    Calisthenics (Lever Pro) Defiance 19/12/24(Tue)13:40 No. 32566

    Hey everyone, thanks for your contributions so far!
    I was wondering if anyone is able to share FitnessFAQ's Lever Pro program?
    Many thanks!


    >>
    Bodybuilding Leg workout Anonymous 19/12/24(Tue)15:58 No. 32567

    >>32470
    Leg Workouts part 1 is missing.


    >>
    Anonymous 19/12/24(Tue)17:29 No. 32568

    >>32567

    Nice to say thanks for what has been uploaded rather than a dull its missing something :p


    >>
    Anonymous 19/12/24(Tue)17:32 No. 32569

    >>32568
    I am grateful, don't get me wrong.


    >>
    Encyclopedia of Sports Medicine Anonymous 19/12/24(Tue)17:42 No. 32571

    Encyclopedia of Sports Medicine, 4 Volume Set
    https://www110.zippyshare.com/v/ZR6JD4hA/file.html


    >>
    Anonymous 19/12/24(Tue)17:45 No. 32572

    A Primer for the Exercise and Nutrition Sciences - Thermodynamics, Bioenergetics, Metabolism
    https://www80.zippyshare.com/v/TiCGFgkI/file.html


    >>
    Charles Glass Fundamentals of Bodybuilding and Physique Sculpting and mout Anonymous 19/12/24(Tue)21:44 No. 32574

    >>32563
    So you gotta get the last word in apparently. I searched on anonfile bc someone posted a bogus copy here and I wrote the link here, even stating that I found a link, not uploaded myself.... I missed the correct copy posted here two days earlier, oh no!

    Now rather than say better late than never or thanks for trying, you talk like the rest of these people who do nothing.

    Rather than feed that behavior, this will be my last post regardless of what pencilnecks say, but I will leave a gift instead of insults. I searched the entire thread and it looks like Charles Glass Fundamentals of Bodybuilding and Physique Sculpting isn’t here. Again, I didn’t upload this originally, just found the link on anonfile. If it’s here already, so what? If not, I hope someone gets a kick out of it.

    https://anonfile.com/xd30X8g4be/Charles_Glass_-_The_Fundamentals_of_Bodybuilding_and_Physique_Sculpting_PDF_pdf


    >>
    Anonymous 19/12/24(Tue)22:18 No. 32575

    >>32574

    Its more the use of 'here's my contribution' not just the repost.

    Yes Glass's book has been here and so has a lot of others but reposting isn't a problem.

    Simple job for anyone to find something on anonfile just enter the following in to the google search bar:

    {NAME/TITLE} site:https://anonfile.com/


    >>
    Anonymous 19/12/25(Wed)10:34 No. 32577

    >>32567
    https://www.file-up.org/88hee0cxc7l2


    >>
    Anonymous 19/12/25(Wed)12:48 No. 32578

    >>32577
    Thank you!


    >>
    Exercise Physiology - Nutrition, Energy, and Human Performance 8th Edition Anonymous 19/12/25(Wed)12:56 No. 32579

    https://www118.zippyshare.com/v/wUE9WrJp/file.html


    >>
    Endocrinology of Physical Activity and Sport, 2e Anonymous 19/12/25(Wed)13:00 No. 32580

    https://www118.zippyshare.com/v/w5SwlpBe/file.html


    >>
    Calisthenics (Lever Pro) Defiance 19/12/25(Wed)13:46 No. 32581

    Hey guys, still looking for this program. FitnessFAQ Lever Pro, would be very grateful if someone could share.
    If anyone needs any specific calisthenics program, make a request and I'll share it here if I have it =)


    >>
    32581 Anonymous 19/12/25(Wed)14:24 No. 32582

    If you have dejan strike shredding program or any new programs


    >>
    fitbae93 19/12/25(Wed)15:32 No. 32583

    Anybody got any fitness programs for women?


    >>
    Anonymous 19/12/25(Wed)16:54 No. 32585

    REQ - Eric Helms

    The Muscle and Strength Pyramid: Training
    The Muscle and Strength Pyramid: Nutrition


    >>
    Reply to 32581 Defiance 19/12/25(Wed)17:25 No. 32586

    I only have Dejan stipkes old "Gorilla" programs, beginner, intermediate and advanced. But if I am being completely honest they're pretty bad, I wouldn't recommend them. I don't know about his newer ones. If you still want, I can upload these :)


    >>
    Kilo Strength Hypertrophy Anonymous 19/12/25(Wed)18:05 No. 32587

    File removed. - ( )

    Hi all and Merry Christmas! Does anybody have Kilo Strength Hypertrophy plans? Cheers.


    >>
    Stephanie Buttermore's Women Optimization Program Christine 19/12/25(Wed)18:15 No. 32588

    Hey guys! Does anyone have Stephanie Buttermore's Women Optimization Program??

    Thx!


    >>
    hellasgiannis 19/12/25(Wed)18:31 No. 32590

    >>32585

    >>29011 and >>29013
    search before you request


    >>
    dave!ozOtJW9BFA 19/12/26(Thu)04:31 No. 32591

    >>32590
    saves me the hassle of finding my old posts.


    >>
    Anonymous 19/12/26(Thu)11:46 No. 32592

    >>32588

    Here you go, enjoy:

    https://fil.email/BPtNf6cF


    >>
    Anonymous 19/12/26(Thu)12:28 No. 32595

    Does anyone have thibarmy physique transformation program? Thanks in advance


    >>
    32596 Anonymous 19/12/26(Thu)14:28 No. 32597

    Asshole

    You're Henry Henderson
    You just changed your fuckin email bitch...


    Merry Christmas guys ????


    >>
    Anonymous 19/12/26(Thu)15:05 No. 32598
    32598

    File 157736910512.jpg - (3.74MB , 3456x4608 , IMG_20190604_103155.jpg )

    What the heck? I found a person who was generous enough to share his stuff with me,I need not change my email that guy is not me fucker. There are many people using proton mail.
    And fyi you're a bitch my mail is still active
    Henryhunderson@protonmail.com


    >>
    power/built Anonymous 19/12/26(Thu)16:36 No. 32599

    Hey! does anyone have power/built by micah marino?
    thank you.


    >>
    KILO FüR KILO - Pascal Su Anonymous 19/12/26(Thu)16:55 No. 32600

    merry christmas to y'all

    anybody willing to share Pascal Su - Kilo für Kilo Beginner program as x-mas gift?

    ty hehe

    https://www.kilofuerkilo.de/


    >>
    Anonymous 19/12/26(Thu)17:34 No. 32601

    >>32600

    The amount of times you have asked for it surely you could have put it on your own christmas list or even bought it by now


    >>
    Thibarmy Anonymous 19/12/26(Thu)18:02 No. 32602

    Anyone have Thibarmy's physique transformation the male and female ones please?


    >>
    Jay Cutlers Guide To High Volume Training Abid Zaman 19/12/26(Thu)18:08 No. 32603
    32603

    File 157738010810.jpg - (48.66KB , 465x659 , images (25).jpg )

    https://anonfile.com/R8nbA5Ienc/Jay_Cutlers_Guide_To_High_Volume_Training_pdf


    >>
    Lever Pro Defiance 19/12/26(Thu)19:13 No. 32604

    Merry christmas everyone
    Still looking for Lever Pro from FitnessFAQs!


    >>
    The Official Dorian Yates Training Journal Anonymous 19/12/26(Thu)21:36 No. 32605

    anyone have it?thanks


    >>
    Renaissance Periodization 6 Day Anonymous 19/12/27(Fri)01:12 No. 32608

    Does anyone have RP's Male Physique 6 Day Full Body Template in Kilo?


    >>
    THOR POWER PROGRAMME 2.0 Stunky 19/12/27(Fri)01:21 No. 32609

    THOR POWER PROGRAMME 2.0?


    >>
    dave!ozOtJW9BFA 19/12/27(Fri)06:15 No. 32610

    >>32607
    Much appreciated. Thanks very much.


    >>
    Anonymous 19/12/27(Fri)10:45 No. 32611

    >>32607
    Could you please share the other parts ?


    >>
    GROW YOUR GLUTES WITHOUT GROWING YOUR LEGS: 12-WEEK PROGRAM (EBOOK) zo 19/12/27(Fri)10:45 No. 32612

    Hi,does anyone has a copy of the GROW YOUR GLUTES WITHOUT GROWING YOUR LEGS: 12-WEEK PROGRAM (EBOOK)by bret contreras??

    willing to share glutelab in return.


    >>
    Max+ 19/12/27(Fri)11:22 No. 32613

    Hey guys does anyone perhaps have Layne Norton’s The Complete Reverse Dieting Guide ?


    >>
    Anonymous 19/12/27(Fri)11:36 No. 32615

    >>32612

    Trading not permitted here, plus Glute lab has been posted already

    Here is the link https://drive.google.com/file/d/1EWtBmiO3r-l0bSWPBwfa8W2YJbEHLV9j/view


    >>
    GROW YOUR GLUTES WITHOUT GROWING YOUR LEGS: 12-WEEK PROGRAM (EBOOK)by bret Zo 19/12/27(Fri)11:49 No. 32616

    Hi does anyone has the GROW YOUR GLUTES WITHOUT GROWING YOUR LEGS: 12-WEEK PROGRAM (EBOOK)by bret Contreras?


    >>
    Anonymous 19/12/27(Fri)11:59 No. 32617

    >>32616
    >>32616


    Posting your request every hour will not make this newly released book appear any faster. I doubt anyone here has even bought, expect myself as part of a group buy which is awaiting completion


    >>
    Anonymous 19/12/27(Fri)13:07 No. 32618

    >>32617
    ok, whatever

    "why why why am i sinful as hell? why why am i sinful as all hell?"

    the funny joke about a pig is that it's so full of valuable information entropy that it could be described nothing as but "not see"

    what a passive pig you are, what a passive pig you are, be liberated from your sin as if you never admitted you were a lech either.


    >>
    Anonymous 19/12/27(Fri)13:20 No. 32619

    >>32618
    the french language appears to be lacking linguo whatsoever

    as in the sense of 'lingua fracas'


    >>
    Anonymous 19/12/27(Fri)13:37 No. 32620

    >>32619
    saul i'm scared of visiting you because you'll circumcise me


    >>
    Anonymous 19/12/27(Fri)13:48 No. 32621

    >>32620
    ok i got a handle on this thread

    sooooooooooooooooooooob anyway

    do you kniow when shit is bready shit is bready as shit


    >>
    Anonymous 19/12/27(Fri)13:50 No. 32622

    >>32621
    >>32621
    "the earth is flat"

    no you're talking about the holographic principle


    >>
    Does Anyone Have these ? Request 19/12/27(Fri)14:17 No. 32624

    https://hypershreds.com/collections/all-programs


    >>
    [Request] RP MPT Novice Fullbody 3 days 2.0 (updated version) Otaner 19/12/27(Fri)14:54 No. 32625

    [Request] RP MPT Novice Fullbody 3 days 2.0 (updated version)


    >>
    Calisthenics (Lever Pro) Defiance 19/12/27(Fri)15:43 No. 32626

    Hey guys, I am organizing a group buy for FitnessFAQ's Lever Pro.
    Incase anyone is interested, mail me at defiance_main@outlook.com and I'll add you to the my mother's fax machine server!


    >>
    Reverse Dieting Guide Brown 19/12/27(Fri)16:46 No. 32627

    https://anonfile.com/Jah9p5J8nd/The_Complete_Reverse_Dieting_Guide_pdf

    * Not the original uploader


    >>
    Irregular Strength 8 Week Bench Anonymous 19/12/27(Fri)21:08 No. 32628

    Hi, does anyone happen to have Irregular Strength's 2x World Record 8 Week Bench Program?

    https://irregularstrength.com/product/irregular-strengths-record-holding-exclusive-8-week-bench-program/


    >>
    JACKED STREET Anonymous 19/12/27(Fri)21:35 No. 32629

    does anyone have the Jacked Street program?


    >>
    Anonymous 19/12/27(Fri)22:53 No. 32630

    >>32627
    Thanks so much for this guide! Thought this wasn't released till January!


    >>
    Pugthegoat programs Veetor 19/12/28(Sat)02:06 No. 32632

    Hi, I am looking for the programs from Ricky Cho aka Pugthegoat


    >>
    Anonymous 19/12/28(Sat)05:10 No. 32635

    >>32633
    The sheets include the load calculator and weeks 1-12 exercises


    >>
    Essentials of youth fitness Anonymous 19/12/28(Sat)10:02 No. 32637

    Does anyone happen to have the Essentials of youth fitness book? By Avery Faigenbaum from ACSM

    Thanks in advance if any kind soul could help me out.


    >>
    Forums Anonymous 19/12/28(Sat)12:33 No. 32638

    Hi, can anyone share links to other forums/boards like this?


    >>
    Thibarmy Anonymous 19/12/28(Sat)16:42 No. 32641

    Hey guys I know it's been asked already but if anyone has Thibarmy's physique guides would be so grateful if you could uoload it!


    >>
    Calisthenics (Lever Pro) Defiance 19/12/28(Sat)17:46 No. 32642

    Hey guys,
    For anyone interested in Lever Pro from FitnessFAQ, I've created a group buy (we're planning to buy it as a group), if you're interested in being added to it e-mail me at defiance_main@outlook.com.

    Also if anyone is looking for any Calisthenics programs, leave me a reply and I'll see if I have it and upload it here, cheers!


    >>
    Max+ 19/12/28(Sat)17:53 No. 32643

    Hey guys does anyone have Bret Contreras; Grow your Glutes without growing your legs by any chance please


    >>
    Anonymous 19/12/28(Sat)18:31 No. 32644

    >>32643


    You keep on asking for the latest releases how about offer an incentive and share with the group something new yourself. I may even upload it for you


    >>
    Ryan Fischer - Superset 100 guide Anonymous 19/12/29(Sun)00:03 No. 32647

    https://anonfile.com/X1i6DaJ0n7/Superset_100_Guide_2_pdf


    >>
    Anonymous 19/12/29(Sun)01:59 No. 32648

    Maybe someone is willing to share any of the new Thibarmy add-ons? Thank you in advance


    >>
    Anonymous 19/12/29(Sun)02:14 No. 32650

    >>32644
    it is called "REQUEST" Thread


    >>
    Leah Itsines Anonymiss 19/12/29(Sun)04:49 No. 32651

    Anybody got Leah Itsines vegetarian Bare guide (with recipes)? Im so thankful if someone can share.


    >>
    Max+ 19/12/29(Sun)06:36 No. 32652

    >>32649
    >>32639
    Thank you so much for this man really thank you


    >>
    Anonymous 19/12/29(Sun)07:53 No. 32653

    Hey guys, what program/resources would you suggest for someone looking for upper body development only
    Thanks


    >>
    Anonymous 19/12/29(Sun)10:52 No. 32655

    Train Like a Bodybuilder Get Lean. Get Big. Get Strong

    https://www.file-up.org/dmqm3xsfg9ml


    >>
    Anonymous 19/12/29(Sun)12:35 No. 32656

    >>32641
    THIBARMY PROG
    https://we.tl/t-6fvYOK53vn


    >>
    Anonymiss 19/12/29(Sun)13:01 No. 32657

    Here is new Layne Norton Reverse dieting book. https://anonfile.com/tbEcIfJ9n9/Layne_Norton_-_The_Complete_Reverse_Dieting_Guide_pdf

    Still looking for Leah Itsines vegetarian BARE if anyone has it.



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