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        >>
        Anonymous ## Admin ## 19/05/09(Thu)22:57 No. 28308
        28308

        File 155743542041.gif - (108.12KB , 500x298 , 1434705049015.gif )

        Since you are all too stupid to handle it without devolving into chickenshit arguments about being "scammed" in a thread of dubious legality, I'm just going to start deleting posts about trading.

        The only reason this thread still exists is because it's one of the last bastions of activity on this increasingly quiet site, and we're slowly beginning to lose patience with all the bullshit it generates.

        Quit being dicks.


        >>
        Barbell Medicine Templates? Anonymous 19/05/12(Sun)01:50 No. 28386

        Don't have much to contribute, but I'd love any of the new BBM templates if any one has them. Thanks to the people who have already posted a couple.

        https://anonfile.com/I83eo0q3n0/Practical_Programming_3rd_Edition_pdf

        https://anonfile.com/O07docqbn3/Supple_Leopard_pdf


        >>
        TheReclaimedSnatch+ 19/05/12(Sun)02:04 No. 28388

        File removed. - ( )

        >>28387
        i got it and this wasn't shared first by me
        https://anonfile.com/F9T9o2qdn0/Powerbuilding_II_Kilos_xlsx


        >>
        RTS Frans+Bosch 19/05/12(Sun)02:57 No. 28390

        This wasn't posted by me first either, but posting it as a favor back. Good programming deserves to be shared.

        https://anonfile.com/G6J4p7q9nd/RTS_GP_docx


        >>
        Anonymous 19/05/12(Sun)03:20 No. 28395

        Hypertrophy II pdf my friend.

        https://anonfile.com/3eufqaq8n1/Hypertrophy_II_pdf


        >>
        BBM Titan for crossfit Anonymous 19/05/12(Sun)08:35 No. 28400

        https://anonfile.com/L3Aew6qcnb/Titan_zip


        >>
        GB 19/05/12(Sun)15:05 No. 28412

        >>28409

        https://anonfile.com/z7ha4cq3n6/31_-_Project_colossus_pdf


        Looking for legs training manual


        >>
        Strength/Hypertrophy/Powerbuilding I Anonymous 19/05/12(Sun)17:18 No. 28415

        >>>28414

        Seconded, would love these.

        Beyond 5/3/1 (weird formatting of text for some reason)

        https://anonfile.com/h26462q1n7/Beyond_5_3_1_pdf

        Starting Strength (really solid book)

        https://anonfile.com/yc9064q7n4/Starting_Strength_3rd_edition_pdf


        >>
        Anonymous 19/05/12(Sun)18:57 No. 28425

        >>28424
        And where is the download hosted?

        Is it something simple like such as this:
        https://www.barbellmedicine.com/assets/customerdownloads/Titan.zip

        Again, I doubt they would implement it like that but was worth asking


        >>
        Mountaindog Manual whorevkopoulos 19/05/12(Sun)19:23 No. 28431

        >>28412
        I don't have the leg training manual but I got another manual of his, there you go https://anonfiles.com/A9Z58eqdnc/John_Meadows_-_The_Brutality_of_Mountain_Dog_Training_pdf


        >>
        add-maps Anonymous 19/05/12(Sun)21:18 No. 28436

        forgot to add the link for the older posts.
        http://well-trodden10.rssing.com/chan-6614317/all_p1.html
        seriously, guys, if anyone has any of maps programs, please share.


        >>
        Tdlsu777 Anonymous 19/05/12(Sun)23:46 No. 28443

        https://anonfile.com/85U6D1qan4/MAPS_Mind_pump_pdf


        Maps other than strong, will post strong this week

        Tdlsu777


        >>
        Yoga Anatomy DARED3ViL 19/05/13(Mon)02:29 No. 28447

        >>28381
        >>28407
        here you go guys.. you're welcome..
        https://anonfile.com/mbo99ao8n6/Yoga_Anatomy_2nd_ed._-_Leslie_Kaminoff_Amy_Matthews_pdf


        >>
        TheReclaimedSnatch+ 19/05/13(Mon)02:37 No. 28448

        >>28444
        oh no man I don't but in my honest opinion they aren't worth it unless you are a pro athlete and even then you'd have a coach. The muscle and strength pyramid nutrition is way more realistic and grounded in application for general gym goers. I also recommend fat loss forever... Hey those wonderful books happen to be right here!
        https://anonfile.com/d2u9H3q0n8/Layne_Norton_-_Fat_Loss_Forever_pdf
        https://anonfile.com/1bu3H7q3n2/The_Muscle_and_Strength_Pyramid_-_Nutrition_v2.0_pdf


        >>
        BBM Novice Anonymous 19/05/13(Mon)09:10 No. 28454

        https://anonfile.com/e992O0q4na/BBM_-_Novice_Linear_Progression_xlsx


        BBM Powerlifting would be nice. Keep sharing, stop this treading nonsense.


        >>
        Anonymous 19/05/13(Mon)18:26 No. 28468

        >>28466
        Yeah, kinda.

        It's also funny how the Hyper/Strength/Powerbulding starting templates don't have choose your own exercises but the ending ones and the new novice templates do.

        It's like

        "okay you're new so it doesn't matter what you do get the volume in and have fun."
        "okay you're a little strong now time to focus."
        "okay you're decent now so it doesn't matter what you do get the volume in and have fun."

        BBM posted a detailed write up on google drive for the new templates

        https://docs.google.com/spreadsheets/d/1xIfjHljOA3I2RfJqGu9-BzcJI341p5CF9YqtNThW9w0/edit?usp=sharing


        >>
        Anonymous 19/05/13(Mon)21:12 No. 28476

        >>28471
        The only one that got posted so far was the 3 day version of it.

        Here is it if you don't have it already.
        https://anonfile.com/A3v9c2rcna/Simplified_Training_Template_7z


        >>
        Terron beckham Ely 19/05/13(Mon)22:20 No. 28482

        His new program
        https://anonfile.com/19X0deren6/terron_Beckham_208820_zip


        >>
        Anonymous 19/05/14(Tue)03:45 No. 28487

        here are the only updated RP templates i have

        https://anonfile.com/McW4Ecr3b6/MPT_Oct2018_copy_1_xlsx
        RP 5 days a week chest/back focus
        https://anonfile.com/Ydqd06ken9/Adv_FB_6x_2.0_RP_xlsx
        RP 6 days a week full body


        >>
        Anonymous 19/05/14(Tue)03:50 No. 28489

        >>28488
        https://anonfile.com/icG9Keh8n9/Jeff_Nippard_s_Upper_Lower_Strength_and_Size_Program_pdf

        heres jeff nippards latest program

        if someone could upload Kizens latest maximum hypertrophy 12 week program that would be great


        >>
        Anonymous 19/05/14(Tue)09:38 No. 28524

        >>28519

        Here is Strength I in full

        https://gofile.io/?c=dpWgVr

        I can post Powerbuilding I when one of the following is posted: Beginner Template, Strengthlifting II, or Time Crunch is posted


        >>
        Athlean X Anonymous 19/05/14(Tue)11:57 No. 28533

        https://mega.nz/#F!4JcEHYaQ!zcWSIPfHIoA4UvVN7cOJEg

        Enjoy :)

        PS looking for Bay Watch Body Workout by Patrick Murphy


        >>
        Anonymous 19/05/14(Tue)13:32 No. 28536

        >>28535
        Here is the book. Please share your RP templates! (4-day Simple or 3-day MPT 2.0 would be great)

        https://anonfile.com/Yf29v7rdnb/Pavel_Tsatsouline_Dan_John_-_Easy_Strength_How_to_Get_a_Lot_Stronger_Than_Your_Competition-And_Dominate_in_Your_Sport_2011_pdf


        >>
        Thanks & share of Movement Redefined popeye10 19/05/14(Tue)17:43 No. 28551

        Thanks for the shares guys! https://anonfile.com/gd73Dbj5nd/Movement_Redefined_-_Dr._Joel_Seedman_Advanced_Human_Performance_pdf Movement Redefined


        >>
        BBM PDF Ivan+ 19/05/15(Wed)06:02 No. 28568

        There you go :)
        https://gofile.io/?c=Lr9WJk
        Btw guys I might be able to get strength II(powerlifting),so powerbuilding I would be amazing.
        I will still update you on the program if I don't manage to get it..


        >>
        Powerbuilding I Anonymous 19/05/15(Wed)08:00 No. 28569

        >>28568
        Ezpz
        https://anonfile.com/Dbd9Ferenf/Powerbuilding-I_zip


        >>
        Srry, I posted the wrong link Ivan+ 19/05/15(Wed)14:11 No. 28581

        Powerlifting II, https://gofile.io/?c=3OXXQf

        I think this is good now


        >>
        Anonymous 19/05/15(Wed)14:22 No. 28582

        >>28579
        Almost all BBM template have been shared, and you are still being an ungrateful twat. How about you contribute instead?

        https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx

        We are still missing BBM:
        >Beginner template
        >Powerlifting II
        >Strengthlifting II


        >>
        Anonymous 19/05/15(Wed)14:54 No. 28589

        Okay here we go folks, Average to Savage 2.0

        https://anonfile.com/t7W4Ger5n9/Average_to_Savage_2.0_3_4_and_5_Day_Versions_xlsx

        I know SOMEBODY has Kizen Competetive Sheiko. Please upload it. Please repay the kindness of sharing a completely unreleased program.

        If the person who posted Kizen Hypertrophy could explain why the program says 5 days when it’s the 6 day version that would be cool, or how to turn it into the 5 day program.

        Be kind everyone!


        >>
        Kizen Sheiko Competitive Malumalu 19/05/15(Wed)16:30 No. 28601

        >>28589

        Here it is :)
        https://gofile.io/?c=HIP1qM


        >>
        MASS RESEARCH (until Jan 2019) 19/05/15(Wed)17:39 No. 28606

        Searching in the cache of this page i got this link. I think it got all past issue until Jan
        https://anonfile.com/J0f8Bdqcb4/MASS_from_V1_to_V3_I1_rar


        >>
        Fighterdiet Panda 19/05/15(Wed)19:17 No. 28611

        >>28558

        Here is New Years Challenge

        https://anonfile.com/D7u6Ier7n9/FD_NY2019_ChallengeEbook_1_pdf

        Looking for Lauren Simpson SAS Program or any of her other programs, NOT the 6 week or macro guide.
        Thanks


        >>
        Time Crunch Malumalu 19/05/15(Wed)20:08 No. 28616

        >>28614
        https://gofile.io/?c=L3oLMv
        Here are the Time Crunch + Pivot Template


        >>
        Anonymous 19/05/15(Wed)20:33 No. 28622
        28622

        File 155794519958.png - (16.77KB , 308x337 , Templates - Kilos.png )

        KILO COLLECTION HERE:
        https://anonfile.com/5dJdI7rdn9/May_2019_zip

        MISSING:
        >Beginner
        >Endurance
        >Low Back Pain Rehab
        >Olympic
        >Strengthlifting II (Strength II)
        >Time Crunch


        >>
        7Anon 19/05/15(Wed)21:23 No. 28623

        Here is shit fuckton of RP programs including training and diet.

        https://anonfile.com/OeXcI4r0n0/RP_Programs_rar

        Does anyone have latest Kizen Hypertrophy program?


        >>
        Reload Reload 19/05/15(Wed)23:57 No. 28630

        Does anybody have Srongfirst Reload Your Barbell Strength Blueprint by Fabio Zonin , Pavel Tsatsouline ?
        Thanks

        heres
        Grip Strength Dynamics Achieving Peak Performance - John McCarter
        https://anonfile.com/i71cX5o9n8/Grip_Strength_Dynamics_Achieving_Peak_Performance_-_John_McCarter_pdf


        >>
        King Of Weighted ? Calisthenics 19/05/16(Thu)11:45 No. 28647

        https://www.kingofweighted.com/products/king-of-weighted-calisthenics-program

        can anyone of you upload this program or any of his programs?


        >>
        Anonymous 19/05/16(Thu)14:14 No. 28650

        >>28648

        https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx

        The 6 day hasn’t been posted yet & I highly doubt the guy above me has it. So many people have claimed to post it after this or that is posted and it never eventuates.


        >>
        Naturally enhanced 2019! Ely 19/05/16(Thu)15:24 No. 28653

        Here you guys, finally :)
        https://anonfile.com/u1vfN0rbn6/Naturally_enhanced_2019_pdf


        >>
        little helper 19/05/16(Thu)22:47 No. 28666

        >>28663
        I didn't do the upload in this case, but the links are still valid.


        Both books are really great, espacially the book on training did help me a lot. It is accessible, easy to read and understand while still being evidently science-based (part of the reason why the updated the book to the 2nd Ed. --> New science gets in --> you gotta update your recommendations)


        Consider buying if you like it. The books don't come cheap, but I would still say they are worth the money (https://muscleandstrengthpyramids.com)

        The book on training:
        https://anonfile.com/c6P1weq0b4/The_Muscle_and_Strength_Pyramid_-_Training_v2.0_pdf

        The book on nutrition and dieting in training:
        https://anonfile.com/d2P6w6q2b5/The_Muscle_and_Strength_Pyramid_-_Nutrition_v2.0_pdf


        >>
        Mass Anon1 19/05/17(Fri)11:24 No. 28675

        Sorry for late reply, I was away for a coule of days.

        Here is Mass stuff as promised.

        https://anonfile.com/PbD3S2r5n4/MASS_zip


        >>
        ACSM's Exercise Management for Persons With Chronic Diseases and Disa Johnj 19/05/17(Fri)13:15 No. 28678

        https://anonfile.com/F33fT9renc/Acsm_1450434142_epub


        >>
        Zee 19/05/18(Sat)04:55 No. 28688

        >>28687

        I do, here you go - https://anonfile.com/v2KbXar8n3/NATTBFIT_Guide_2_pdf


        >>
        fitplan App Free Tú Lê 19/05/18(Sat)13:20 No. 28706

        install for android device and we will get all plan for free
        https://www.happymod.com/fitplan-train-with-athletes-mod/com.fitplanapp.fitplan/downloading.html


        >>
        TheReclaimedSnatch+ 19/05/18(Sat)18:12 No. 28719

        >>28718
        it's supposed to say strength III and its right here.
        https://anonfile.com/1dg0c8scnc/Strength_III_Pounds_xlsx


        >>
        Brown 19/05/19(Sun)05:02 No. 28734

        >>28721
        >>28722


        Didn't take long to find through the site - didn't have to pay. Enjoy the file
        Don't worry about the other comments...

        https://anonfile.com/JfJ6f0s7ne/Gridiron-Domination-Workbook_pdf


        >>
        l1ft1ng!q0jwj3/F4k 19/05/19(Sun)09:50 No. 28738

        Do you guys know it's possible to use googles advanced search to find things on anonfile?



        Go to google.com and click the settings (bottom right of page) and select advanced search.

        Type in your search term into the top box, then scroll down to site or domain and paste in https://anonfile.com/

        Then click advanced search.


        >>
        Fuertafit Skrux 19/05/19(Sun)12:39 No. 28744

        Here is my contribution

        https://mega.nz/#F!wSgTyKaY!FBkKbD9Cjk3tC16ND8fMKA


        >>
        l1ft1ng!q0jwj3/F4k 19/05/19(Sun)12:48 No. 28745

        >>28739

        advanced greek god here

        https://anonfile.com/veCfhbsane/2.0_-_Advanced_Greek_God_Program_rar


        >>
        FitnessFAQ Anonymous 19/05/19(Sun)15:50 No. 28758

        Yo can anyone upload the FitnessFAQ programms at: https://fitnessfaqs.tv/

        Thanks in advance!


        >>
        bodyweight 19/05/19(Sun)16:35 No. 28760

        hey guys can anyone share any program from this guy https://www.kingofweighted.com/ ?

        I have all jeff nippards
        Sheiko and Renaissance Periodization and Austin dunham and al kalvdo and bar starz and bar brothers and Brenden Meyers and cali movements mobility program and stipke


        >>
        bodyweight 19/05/19(Sun)16:35 No. 28761

        hey guys can anyone share any program from this guy https://www.kingofweighted.com/ ?

        I have all jeff nippards
        Sheiko and Renaissance Periodization and Austin dunham and al kalvdo and bar starz and bar brothers and Brenden Meyers and cali movements mobility program and stipke


        >>
        Meadows Programs MD88 19/05/19(Sun)18:08 No. 28765

        >>22341
        I have almost all of the Meadows programs. Half way through Gamma bomb now and I love it. Not sure which ones people need, besides Odin Force, which I don't have. But I am willing to work with people.

        What I don't have:
        Program 1 - 12 Weeks of Pain and Suffering
        Program 2 - 12 weeks of Continued Battering
        Program 3 - (whatever the name is)
        Program 5 - (whatever the name is)
        Program 6 - (whatever the name is)
        Program 8 - Embrace Insanity
        Program 12 - Particle Smasher
        Program 16 - Thanos
        Program 19 - Ares
        Odin Force

        What I do have:
        Everything else

        If anyone posts one of the programs I don't have, I would be glad to post any of the ones I do.

        Here is a token of my good will.

        https://anonfile.com/080dL8f8b1/11_The_Incinerator.pdf


        >>
        Anonymous 19/05/19(Sun)18:11 No. 28766

        >>28765

        Try this collection

        https://anonfile.com/Ja90j9w8ba/John_Meadows_zip


        >>
        Dan John Anonymous 19/05/19(Sun)18:12 No. 28767

        >>28764

        Here you go

        https://fil.email/5VhXFH28


        >>
        Element9876 19/05/19(Sun)20:08 No. 28776

        >>28773
        https://anonfile.com/D9D9kds7nd/Project_Colossus_pdf

        How do you guys track your workouts for the Meadows programs?!


        >>
        How to read RTS John 19/05/20(Mon)02:54 No. 28805

        >>28804

        Head over to https://www.reactivetrainingsystems.com to learn more on how to read that style of programming. Tons of information on their youtube and podcast as well.


        >>
        John 19/05/20(Mon)02:56 No. 28806

        >>28801

        Here you go hope this is the version you wanted: https://anonfile.com/F3s7m2sdn5/7-Week-hypertrophy-3-day-V2.2_xlsx


        >>
        Tdlsu777 Anonymous 19/05/20(Mon)05:38 No. 28810

        Maps strong

        Not gonna post the three hundred exercise videos but here are the files

        https://anonfile.com/RcG0m9s1nc/INSTRUCTIONS_docx
        https://anonfile.com/S0Gam9sdn0/MAPS_STRONG_CALENDAR_pdf
        https://anonfile.com/T8Gem9sen5/MAPS_STRONG_BLUEPRINT-5_pdf
        https://anonfile.com/U3G0m1s1n5/MAPS_STRONG_BLUEPRINT-5_pdf

        Tdlsu777


        Oh and stop emailing me about Odin Force. I will upload in due time. If you wanna trade fine, but don't email me demanding I send it. Fuck off with that


        >>
        Tdlsu777 Anonymous 19/05/20(Mon)05:44 No. 28811

        Meadows leg training manual

        https://anonfile.com/i7I4mas7n6/LTM_V2_pdf

        Tdlsu777


        >>
        Speed doctor Skrux 19/05/20(Mon)19:04 No. 28830

        https://www.speeddoctor.com/speed-programs/

        Hey Guys any donations for this program

        I already shared thibarmy hypertrophy & other program

        It would be nice
        Please


        >>
        AHP Membership popeye10 19/05/20(Mon)21:04 No. 28834

        Hello, will anyone here be willing to share his Training Redefined Membership? (https://www.advancedhumanperformance.com/membership-signup?fbclid=IwAR2Bs9YbyTZMlOBdp1pW-MOuaweQwwcEOLoGfyUaxAYiAbcQk3BFwJ6r0nY)

        I already shared Movement Redefined here, so hopefully, someone else is willing to return the favor :)


        >>
        DARED3ViL 19/05/21(Tue)00:14 No. 28838

        >>28837
        I never said I was the original uploader. :)
        And just to complete your collection, here goes nothing:

        https://anonfile.com/ead1p0ebn9/Functional_Power_Training_-_John_Rusin_2019_pdf

        Have a nice day.


        >>
        Conjugate U AnonClup 19/05/21(Tue)01:23 No. 28839

        File removed. - ( )

        https://anonfile.com/76lfs0sdnf/Nate_Harvey_-_Conjugate_U_pdf

        Not sure if this was the conjugate U that you requested
        Hope to see Odin force soon


        >>
        Re: Kilo Strength Society John 19/05/21(Tue)02:05 No. 28841

        >>28826

        Thanks for getting back.

        To be specific I'm looking for their downloadable programs. They offer them in Bundles and Individual.

        In a perfect world all there 12 week fat loss bundles and in an even more perfect world all of there 12 week hypertrophy templates as well.

        https://kilolife.com/collections/12-week-training-bundles

        But beggars can't be choosers so any of there templates (hypertrophy and fat loss preferred) would be great: https://kilolife.com/collections/programs

        I'll be getting there access to there Online Program Design course in the upcoming days and should have it uploaded here by the weekend - unlike some of the random anonymous people here I have no issue sharing because I've taken just as much.

        Anyway if you can help in any way that would be awesome!

        Have a great day everyone!


        >>
        Tdlsu777 Anonymous 19/05/21(Tue)05:01 No. 28849

        Someone asked me to post this, thibarmy performance beast

        https://anonfile.com/D1Je64v9b1/PBT2-Explanation_MP4

        https://anonfile.com/58Eb6av2bc/PBT2_Program_pdf
        https://anonfile.com/E1E763v8b2/PBT2-nutrition_pdf

        Tdlsu77


        >>
        Tdlsu777 Anonymous 19/05/21(Tue)05:45 No. 28852

        Poliquin stuff

        https://anonfile.com/PcT3sfsfnb/Here_is_how_I_do_it_with_my_athletes_docx
        https://anonfile.com/QfT2scs9n9/GVT_xlsx
        https://anonfile.com/R2T0s6s7nc/GVT_pdf
        https://anonfile.com/S1T7sasenf/Excellent-Arm-Routine_pdf
        https://anonfile.com/V9Tas7s1ne/Shoulder_Savers_pdf
        https://anonfile.com/c9Ucs4scn3/Best_Foods_for_Mass_pdf
        https://anonfile.com/hbU7s4s5nb/Supplementation_Guide_pdf
        https://anonfile.com/k2U2sbscn1/Anti-inflammatory_beverage_pdf
        https://anonfile.com/l5U1sdscnf/workout-systems-i-strength-15-proven-weight-tr-develop-physical-superiority-poliquin-group_pdf
        https://anonfile.com/m1Udsbsdn5/get-bigger-and-stronger-book-1-goals-technique-loading-parameters-poliquin-group-kim-goss_pdf
        https://anonfile.com/n8U4sas9n4/How_to_Eat_for_Mass_pdf
        https://anonfile.com/odU3sas3n3/GVT-POWERLIFING_xlsx
        https://anonfile.com/pdU1s4s2n7/Problem_solving_bench_press_docx
        https://anonfile.com/tcU9s8s6n6/Foundations_of_Periodization_and_Program_Design_Course_Notes_pdf
        https://anonfile.com/u0U6scs9ne/Pre_workout_Nutrition_2016_pdf
        https://anonfile.com/vbUesbs8n1/German-volume-training_docx
        https://anonfile.com/z8U2sasen0/German_Body_Comp_2nd-edition_pdf
        https://anonfile.com/24Ubs3s5n3/Sample_Meal_Plan_for_Mass_pdf
        https://anonfile.com/6eUbs2scnc/Poliquin_Principles_ed_3_pdf
        https://anonfile.com/DdU8s8s9n9/How_To_Gain_Muscle_Mass_pdf
        https://anonfile.com/E7Ubses3ne/PICP-Level-1-Manual1-pdf_pdf
        https://anonfile.com/O6U0sfs4nf/Performance_Recovery_Course_Notes_pdf

        Tdlsu777


        >>
        Anonymous 19/05/21(Tue)13:54 No. 28862

        >>28861

        https://anonfile.com/O9J2u0sfnf/8wk_Dr.Deadlift_DL_lockout_xlsx

        If anyone has Forsaken Warrior Powerlifting I would appreciate it.


        >>
        Vertical Diet 3.0 Anon321 19/05/21(Tue)16:56 No. 28865

        >>28807
        https://anonfile.com/0eH9vas3n3/The_Vertical_Diet_and_Peak_Performance_3.0_pdf

        Some upload Odin Force


        >>
        ALL CALISTHENICS PROGRAMS ! CALISTHENICS PROGRAMS 19/05/21(Tue)17:03 No. 28866

        I have over 100+ calisthenics programs if anyone get interesting in this you can contact me on email: adzicluka24@gmail.com
        btw i also have this program https://www.kingofweighted.com/


        >>
        Tdlsu777 Anonymous 19/05/21(Tue)18:09 No. 28869

        As promised, since the new vertical diet was posted

        Odin Force v3

        https://anonfile.com/6fp8w0s9n1/OF_V3_pdf

        Tdlsu77


        >>
        Summer SHred Panda 19/05/21(Tue)19:02 No. 28870

        Nicole Wilkins Summer Shred Challenege - still looking for Lauren Simpson SAS Challenge or any other (not her 8 week free one)
        https://anonfile.com/Jc92wds3nb/NW_Summer_Shred_Challenge_pdf


        >>
        Kris Gethin Anonymous 19/05/21(Tue)19:14 No. 28871

        Don't have DTP, only this one.
        https://anonfile.com/lfE9w0sen5/2016-401-KM-4weeks2shred-eBOOK_pdf


        >>
        BOLTON BOLTON 19/05/21(Tue)19:33 No. 28872

        Does anybody have Supersize Your Strenth by Andy Bolton ?
        Heres
        THE BLACK BOOK OF STRENGTH - ANDY BOLTON
        https://anonfile.com/524aw2s7n6/THE_BLACK_BOOK_OF_STRENGTH_-_ANDY_BOLTON_pdf


        >>
        Anonymous 19/05/21(Tue)21:06 No. 28875

        Does anyone have acces to the new RP & Revive Stronger Seminar Replay?

        https://revivestronger.com/london-replay/

        Its on sale atm


        >>
        RTS manual and deep water TheReclaimedSnatch+ 19/05/21(Tue)21:54 No. 28879

        >>28878
        here you go, and someone else wanted deep water i think.
        https://anonfile.com/t53cx1sdn9/Michael_Tuchscherer_-_Reactive_Training_Manual_pdf
        https://anonfile.com/v93exes0nc/Deep_Water_-_Jon_Andersen_pdf


        >>
        Anonymous ## Mod ## 19/05/22(Wed)00:23 No. 28887

        This thread is for requests and fileshares only. If you have questions about workouts or want to discuss techniques feel free to make your own thread. That's what the board is for.


        >>
        Rp Simplified Diet Anonymous 19/05/22(Wed)09:08 No. 28899

        Hey guys, does anyone have the simplified diet templates from RP? Looking for male, I weigh 190 and am trying to bulk. Looking for this:

        https://renaissance-periodization-prod.s3.amazonaws.com/public/screen_wl1_1.png


        >>
        RPT MPT legs 4 days Anonymous 19/05/22(Wed)13:40 No. 28910

        >>28909
        RPT MPT legs 4 days, again, forgot to paste the link lol

        here it goes
        https://anonfile.com/Pfs113s5n7/A_L_4_lbs_xlsx


        >>
        Anonymous 19/05/22(Wed)14:51 No. 28912

        Bbmed new novice program!

        No trading or any bs, just sharing like i did hyper2.

        https://anonfile.com/t3Cb15s1n1/Beginner_Instructions_Final_pdf

        https://anonfile.com/ubC716san2/Beginner_Template_xlsx


        >>
        Anonymous 19/05/22(Wed)15:33 No. 28913

        Fuck it.
        Got you guys the time crunch aswell as the beginner and h3. Enjoy.

        Now,with no pissy trading or crying ??, someone else can get the strengthligting and endurance.

        https://anonfile.com/sdN310scn7/Time_Crunch_I_Kilos_xlsx

        https://anonfile.com/t4N11csbn1/Time_Crunch_I_Pounds_xlsx

        https://anonfile.com/w4N61esen2/Time_Crunch_Instructions_pdf


        >>
        bodyweight 19/05/22(Wed)16:48 No. 28916

        >>28894
        https://mega.nz/#F!4JcEHYaQ!zcWSIPfHIoA4UvVN7cOJEgt that's all of his programs :)))))))))


        >>
        Bigger Leaner Stronger 3rd Edition sciencebro!3jxiP3tXhU 19/05/22(Wed)19:38 No. 28921

        In the great spirit of sharing, here's Bigger Leaner Stronger (3rd edition) that was released a while ago: https://anonfile.com/sb743bs3n9/Bigger_Leaner_Stronger_The_Simple_Science_-_Michael_Matthews_epub

        I would appreciate if someone could share:
        * RP MPT Chest&Back 4day 2018 template
        * PDFs for BBM General Strength and Conditioning 1, Powerbuilding II, and Powerlifting II.


        >>
        reuploading RP Pancake 19/05/22(Wed)21:36 No. 28926

        Most if not all RP templates + some of the pdfs asked

        https://anonfile.com/v0i941s8nd/_RP_MPT_Advanced_4x_-_Full_Body_xlsx
        https://anonfile.com/0ei44ds6na/_RP_MPT_Novice-Intermediate_3x_-_Arms_Delts_xlsx
        https://anonfile.com/25i647s1n6/_RP_MPT_Novice-Intermediate_3x_-_Chest_Back_xlsx
        https://anonfile.com/3ci141scna/_RP_MPT_Novice-Intermediate_3x_-_Full_Body_xlsx
        https://anonfile.com/5di64fs9n1/_RP_MPT_Advanced_6x_-_Full_Body_xlsx
        https://anonfile.com/X4ie48senb/_RP_MPT_Novice-Intermediate_4x_-_Arms_Delts_xlsx
        https://anonfile.com/hcj14esen1/_RP_MPT_Novice-Intermediate_4x_-_Chest_Back_xlsx
        https://anonfile.com/lbj049s6na/_RP_MPT_Novice-Intermediate_4x_-_Legs_xlsx
        https://anonfile.com/mej840s9nb/_RP_MPT_Novice-Intermediate_4x_-_Full_Body_xlsx
        https://anonfile.com/oejf40sanf/_RP_MPT_Novice-Intermediate_5x_-_Arms_Delts_xlsx
        https://anonfile.com/31jd44s7n8/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx
        https://anonfile.com/40j14cs3nb/_RP_MPT_Novice-Intermediate_5x_-_Legs_xlsx
        https://anonfile.com/54j740sfn0/_RP_MPT_Novice-Intermediate_6x_-_Chest_Back_xlsx
        https://anonfile.com/61jc49s1n6/_RP_MPT_Novice-Intermediate_6x_-_Full_Body_xlsx
        https://anonfile.com/79j045san8/_RP_MPT_HowTo_pdf
        https://anonfile.com/Adj447sfn4/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx
        https://anonfile.com/Ccja49scn0/_RP_MPT_FAQ_pdf
        https://anonfile.com/J8je47s4n1/Male_Physique_Template_5x_Week_Full_Body_xlsx
        https://anonfile.com/Pbj647s9n8/Male_Physique_Template_Full_Body_6days_xlsx
        https://anonfile.com/X1j845s9n3/M_6_C_-_Cut_Diet_xlsx
        https://anonfile.com/o9k648s9n8/MalePhysiqueTrainingTemplateHowTo_pdf
        https://anonfile.com/tek541sanb/M_7_C_-_Multiple_Diet_xlsx
        https://anonfile.com/uek445s8n8/Powerlifting_Hypertrophy_Phase_5_day_xlsx
        https://anonfile.com/yak041s3n5/Powerlifting_Strength_Phase_4_day_xlsx
        https://anonfile.com/7akf40scnc/RPHypertrophyTrainingTempalte-MKI_xlsx
        https://anonfile.com/08lb42s1n7/RPTemplatesFAQ_pdf
        https://anonfile.com/Bfla49sene/Simplified_Training_Template_FAQ_1_pdf
        https://anonfile.com/P3l54bs0n5/Simplified_Training_Template_How-To_1_pdf
        https://anonfile.com/z2ne40sen9/3_Day_Male_Final_1_xlsx
        https://anonfile.com/Abye42sen7/Mike_Israetel_James_Hoffman_-_How_Much_Should_I_Train_pdf
        https://anonfile.com/N42a4fs3n2/Mike_Israetel_Dr._James_Hoffmann_Chad_Wesley_Smith_-_Scientific_Principles_of_Strength_Training_2015_pdf
        https://anonfile.com/de314asbn4/Renaissance_Periodisation_-_Recovering_From_Training_2017_pdf


        >>
        Mountain Dog Dump Element9876 19/05/23(Thu)01:27 No. 28936

        https://anonfile.com/72Hf5as1nc/06_-_Wreak_Bodily_Havok_pdf
        https://anonfile.com/94H95fscne/20_-_Omega_Beam_pdf
        https://anonfile.com/AdH95asfn3/21_-_Annihilation_Wave_pdf
        https://anonfile.com/CeHb5dscn8/16_-_Thanos_pdf
        https://anonfile.com/EaH957s3na/27_-_Onslaught_pdf
        https://anonfile.com/F6He5dscnf/02_-_The_Batterer_pdf
        https://anonfile.com/GfHd56s0nd/25_-_The_Taskmaster_pdf
        https://anonfile.com/HeH75as4ne/17_-_Carnage_pdf
        https://anonfile.com/J7Ha57s3nf/1.5_-_Program_X_pdf
        https://anonfile.com/KeHc51sdn2/01_-_Pain_and_Suffering_pdf
        https://anonfile.com/LaH757s7n6/03_-_Program_3_pdf
        https://anonfile.com/M4H75esen7/24_-_The_Sentinel_-_Mountain_Dog_2.0_pdf
        https://anonfile.com/O2H65bs4n1/08_-_Embrace_Insanity_pdf
        https://anonfile.com/QeHd5es5n8/15_-_The_Executioner_pdf
        https://anonfile.com/T4H25bsan7/1.1_-_Reactive_Pump_pdf
        https://anonfile.com/U6Hb52s9nc/26_-_28_Days_Later_pdf
        https://anonfile.com/V4He59s9n7/07_-_Creeping_Death_pdf
        https://anonfile.com/W3H55asenc/23_-_The_Gauntlet_pdf
        https://anonfile.com/X4H450s6ne/_DS_Store
        https://anonfile.com/Y9Hc5as5n8/12_-_The_Particle_Smasher_pdf
        https://anonfile.com/Z1H95as2n3/14_-_The_Honey_Badger_pdf
        https://anonfile.com/b0If5fs1n2/09_-_Muscular_Demolition_pdf
        https://anonfile.com/c4Ic58s9n3/22_-_Arnold_Classic_2016_pdf
        https://anonfile.com/f0I45es9nf/2.5_-_Program_Y_pdf
        https://anonfile.com/heI350san4/19_-_Ares_pdf
        https://anonfile.com/jdI054s0nd/18_-_The_Beyonder_pdf
        https://anonfile.com/k8Ie5esfnd/10_-_The_Devourer_pdf
        https://anonfile.com/l3If54s7nf/21_-_The_Sentinel_pdf
        https://anonfile.com/maI55bsfnd/13_-_Doomsday_pdf
        https://anonfile.com/n9I559s5n6/19.5_-_Universe_Training_pdf
        https://anonfile.com/p6I05bs4ne/05_-_Impervious_To_Pain_pdf
        https://anonfile.com/r3I55csdn4/28_-_Omega_Sentinel_pdf
        https://anonfile.com/w3Ia5cs9nc/Project_Colossus_pdf
        https://anonfile.com/x6Ic52s9ne/11_-_The_Incinerator_pdf
        https://anonfile.com/y8I258sdn5/04_-_Indomitable_pdf
        https://anonfile.com/zcI05es1n7/OF_V3_pdf
        https://anonfile.com/09I853s0n2/Project_Colossus_pdf
        https://anonfile.com/20I45asfn9/30_-_Creeping_Death_2_pdf
        https://anonfile.com/38I754sfn8/The_Gama_Bomb_-_J._Meadows_-1_pdf


        >>
        MD88 19/05/23(Thu)01:32 No. 28937

        >>28915
        https://anonfile.com/tdD4Lbf4bb/Trained_by_JP__Jordan_Peters__Extreme_Lean_New_Edition.pdf
        https://anonfile.com/r9NeV5q7bc/Trained_by_JP_Jordan_Peters_Completely_massive_docx

        These what you are looking for? Oh and btw, i knew the acronym because I'm from that neck of the woods myself. Nice to see.


        >>
        BBM Strengthlifting II PDF chenie800 19/05/23(Thu)04:20 No. 28945

        Forgot to post the pdf with the others 2 files.
        >>>>
        https://anonfile.com/41nb69s8n2/Strengthlifting_II_pdf

        Looking for Oly and Low back pain rehab


        >>
        reuploading sheiko 30week Pancake 19/05/23(Thu)12:35 No. 28954

        Dont thank me for these uploads . I have used this community without contributing much ( i spent money on stupid programs like a dumb retard before :) ). Also i have Athlean x1 (actually had bought it ) but everything athlean does is pretty trashy in my opinion compared to bbm or RP,JTS,RTS. Ifyou want it though just ask

        https://anonfile.com/98P17asbnb/Week_11_xlsx
        https://anonfile.com/A5Pf7as7nd/Week_10_xlsx
        https://anonfile.com/B1P07asen9/Week_1_xlsx
        https://anonfile.com/CbPe79s2n5/Week_12_xlsx
        https://anonfile.com/D6P775sfn2/Week_14_xlsx
        https://anonfile.com/E3Pd71s9n5/Week_15_xlsx
        https://anonfile.com/FfP77csdn9/Week_16_xlsx
        https://anonfile.com/GdP079sdn3/Week_13_xlsx
        https://anonfile.com/H2Pe79senf/Week_17_xlsx
        https://anonfile.com/LdP173scnf/Week_18_xlsx
        https://anonfile.com/McPc7as9ne/Week_2_xlsx
        https://anonfile.com/N1P570sbn6/Week_19_xlsx
        https://anonfile.com/ObPc7fs5nb/Week_22_xlsx
        https://anonfile.com/PaP47fs3n3/Week_24_xlsx
        https://anonfile.com/QeP776s1n7/Week_25_xlsx
        https://anonfile.com/R0Pf7fs7n8/Week_26_xlsx
        https://anonfile.com/S9P272s5nd/Week_20_xlsx
        https://anonfile.com/T4Pa7bsfn9/Week_23_xlsx
        https://anonfile.com/U2Pa74san4/Week_27_xlsx
        https://anonfile.com/V2P179s1na/Week_21_xlsx
        https://anonfile.com/W6P572s9nb/Week_3_xlsx
        https://anonfile.com/XbP375s1n5/Week_29_xlsx
        https://anonfile.com/Y6Pd77s0n0/Week_28_xlsx
        https://anonfile.com/ZfPe70s3n9/Week_30_xlsx
        https://anonfile.com/adQ876sbn8/Week_4_xlsx
        https://anonfile.com/beQ17ds3n4/Week_5_xlsx
        https://anonfile.com/c5Q177s6n2/Week_7_xlsx
        https://anonfile.com/d4Q276s0n2/Week_9_xlsx
        https://anonfile.com/e4Qf75sane/Week_8_xlsx
        https://anonfile.com/fdQ677s4n1/Week_6_xlsx


        >>
        Average to Savage 2 Pancake 19/05/23(Thu)12:40 No. 28955

        Ipurchased average to savage 1 a while ago since it was 10$ and not posted so i thought id contribute. But i havent recieved the second edition yet .Should i email them or it hasn been released through stronger by science yet?
        In any case here is average to savage 1:

        https://anonfile.com/g9Sc71s9na/TrainingToolkit_zip


        >>
        Anonymous 19/05/23(Thu)13:43 No. 28956

        >>28955

        Average to savage has been posted

        https://anonfile.com/t7W4Ger5n9/Average_to_Savage_2.0_3_4_and_5_Day_Versions_xlsx


        >>
        mac 19/05/23(Thu)14:39 No. 28961

        Someone have the new JPS Training Program?
        https://www.jpshealthandfitness.com.au/product/12-week-arm-specialisation-program/

        Thx


        >>
        Anonymous 19/05/23(Thu)15:21 No. 28967

        >>28966
        https://anonfile.com/L3Kb8es6nb/Powerbuilding_II_Kilos_xlsx

        Only the kilo version was posted yet. The pound version and pdf are still missing.


        >>
        Anonymous 19/05/23(Thu)15:31 No. 28969

        >>28968
        https://anonfile.com/3cN783san6/Powerlifting_II_Kilos_xlsx

        same deal as Powerbuilding II.


        >>
        Scott stevenson book GB 19/05/23(Thu)17:37 No. 28973

        You can find it easily on the internet but maybe someone just don't know it.

        Imo a must read.

        https://anonfile.com/3ayd94s4na/Be_Your_Own_Bodybuilding_Coach_-_Scott_Walter_Stevenson_pdf


        >>
        Anonymous 19/05/23(Thu)21:34 No. 28977

        >>28959

        Mike Roberston Complete Core PDF --> https://anonfile.com/eeDeA9sfnd/Complete_Core_Training_pdf


        >>
        Anonymous 19/05/23(Thu)22:00 No. 28978

        >> 28964

        Reupload of BBM General Strength & Conditioning I in Kilos: https://anonfile.com/naR8Aas8n3/General_Strength_and_Conditioning_1_Kilos_xlsx


        >>
        Tdlsu777 Anonymous 19/05/24(Fri)04:48 No. 28990

        Here is the rest of kilo

        https://anonfile.com/He90C4sfna/Hypertrophy_Program_2_-_Intensification_2_-_6_6_4_4_2_2_pdf
        https://anonfile.com/Id9cC0s1nd/Strength_Series_4_-_Accumulation_8_-_5_4_3_3_4_5_pdf
        https://anonfile.com/J19cC3sfna/Strength_Series_4_-_Intensification_8_-_7_x_1-2_pdf
        https://anonfile.com/K896C5sen6/Strength_Series_4_-_Accumulation_7_-_5_x_3-5_pdf
        https://anonfile.com/L99bC0sfnb/Hypertrophy_Series_3_-_Accumulation_6_-_Heavy-Light_pdf
        https://anonfile.com/Md96Cbs0n6/Strength_Series_4_-_Intensification_7_-_3_3_3_2_2_2_pdf
        https://anonfile.com/N896C6sbn5/Hypertrophy_Series_4_-_Intensification_8_-_6_x_2-4_pdf
        https://anonfile.com/O69dC7s1n8/Hypertrophy_Series_3_-_Intensification_5_-_7_5_3_3_5_7_pdf
        https://anonfile.com/Pe9dC3sbn7/Hypertrophy_Program_2-_Accumulation_1_-_Post-Exhaustion_1_pdf
        https://anonfile.com/Qb96C2scn6/Hypertrophy_Series_3_-_Accumulation_5_-_Post-Exhaustion_2_pdf
        https://anonfile.com/R295Cbs8nf/VMA-Bundle_pdf
        https://anonfile.com/T497C6sfnf/Hypertrophy_Series_3_-_Intensification_6_-_8_x_2-3_pdf
        https://anonfile.com/U891Cfs3n9/Power_Program_-_Accumulation_1_-_Heavy_Light_pdf
        https://anonfile.com/V595C5sbn5/Hypertrophy_Series_4_-_Accumulation_8_-_Rest-Pause_pdf
        https://anonfile.com/W995Cdsenb/Hypertrophy_Series_4_-_Accumulation_7_-_Agonist_Superset_pdf
        https://anonfile.com/Xe98C1scn0/Hypertrophy_Series_4_-_Intensification_7_-_8_6_4_4_12_pdf
        https://anonfile.com/Y89bC7sfn1/Power_Program_-_Accumulation_2_-_Contrast_Training_pdf
        https://anonfile.com/Z790C5s7n8/kilo-exercise-database-e-book_pdf
        https://anonfile.com/a4AdC8sfn8/Power_Program_2_-_Accumulation_1_-_Eccentric_Concentric_pdf
        https://anonfile.com/beA6C4s2nd/Power_Program_2_-_Intensification_1_-_Bulgarian_Method_pdf
        https://anonfile.com/cdAfC0s7n3/Power_Program_-_Intensification_1_-_5_x_4-6_pdf
        https://anonfile.com/deA9Cdsdn0/Power_Series_3_-_Accumulation_5_-_5_3_5_3_5_pdf
        https://anonfile.com/e9A9C3s6n3/Power_Program_-_Intensification_2_-_6_4_2_6_4_2_pdf
        https://anonfile.com/f5A7Ccs4n4/Power_Series_3_-_Intensification_5_-_Mechanical_Disadvantage_Pause_pdf
        https://anonfile.com/gdA3C3s4n8/Power_Program_2_-_Intensification_2_-_Complex_Training_pdf
        https://anonfile.com/haAeC8san0/Power_Program_2-_Accumulation_2_-_Stato_Dynamic_pdf
        https://anonfile.com/i0A2C9sfna/Power_Series_3_-_Accumulation_6_-_Accommodating_Resistance_pdf
        https://anonfile.com/j2A1Cas2n0/Power_Series_3_-_Intensification_6_-_Myotatic_pdf
        https://anonfile.com/k0A9C4san7/Power_Series_4_-_Accumulation_7_-_4_5_6_7_8_pdf
        https://anonfile.com/lfAeCesan3/Power_Series_4_-_Intensification_8_-_3_2_1_3_2_1_pdf
        https://anonfile.com/meAcC8scn7/Strength_Program_-_Intensification_1_-_6_6_4_4_2_2_pdf
        https://anonfile.com/neA6C1sdn8/Power_Series_4_-_Accumulation_8_-_Ballistic_pdf
        https://anonfile.com/obAbCdscn7/Power_Series_4_-_Intensification_7_-_Iso-Dynamic_pdf
        https://anonfile.com/peAfC3scne/Strength_Program_-_Accumulation_1_-_5_x_5-7_pdf
        https://anonfile.com/qdA5Cbsbnb/Strength_Program_-_Accumulation_2_-_5_x_3_1_1_1_pdf
        https://anonfile.com/r1AdC4s3na/Strength_Program_2_-_Accumulation_2_-_3_3_5_5_7_7_pdf
        https://anonfile.com/s8AaCcs3n6/Strength_Program_-_Intensification_2_-_3_2_1_3_2_1_pdf
        https://anonfile.com/tfA6C5sfne/Strength_Program_2_-_Accumulation_1_-_8_7_6_5_4_pdf
        https://anonfile.com/u6A3Cds0n8/Hypertrophy_Program_2_-_Accumulation_2_-_Drop_Set_pdf
        https://anonfile.com/v8AdCbs8nc/Hypertrophy_Program_2_-_Intensification_1_-_6_x_4-6_pdf
        https://anonfile.com/wdA6Ccs6n8/Strength_Program_2_-_Intensification_1_pdf
        https://anonfile.com/xeA8Cfscnf/Strength_Series_3_-_Accumulation_5_-_5_5_5_9_9_pdf
        https://anonfile.com/y8A3C9s7n0/Strength_Series_3_-_Accumulation_6_-_6_x_4-6_pdf
        https://anonfile.com/zdA2Ces1n1/Strength_Program_2_-_Intensification_2_-_3_3_2_2_1_1_pdf
        https://anonfile.com/0cAcCfsan8/Hypertrophy_Program_-_Intensification_1_-_8_8_6_6_4_4_pdf
        https://anonfile.com/1dAdC0sdne/Hypertrophy_Program_-_Intensification_2_-_7_x_3-5_pdf
        https://anonfile.com/2dAdC2sbn2/Strength_Series_3_-_Intensification_5_-_5_5_5_3_3_3_pdf
        https://anonfile.com/3cAcCas1nf/Hypertrophy_Program_-_Accumulation_1_-_Giant_Sets_pdf
        https://anonfile.com/47A6Cfsfn8/Strength_Series_3_-_Intensification_6_-_5_4_3_2_1_pdf
        https://anonfile.com/55A0Cfs5n6/Hypertrophy_Program_-_Accumulation_2_-_Tri-Set_pdf
        https://anonfile.com/6eAbC2s7n4/Strength_Program_2_-_Intensification_1_pdf
        https://anonfile.com/71AaC9s8nf/Power_Program_zip


        >>
        BBM Novice Anonymous 19/05/24(Fri)09:52 No. 28998

        >>28997

        These were the links previously posted for it

        https://anonfile.com/t3Cb15s1n1/Beginner_Instructions_Final_pdf

        https://anonfile.com/ubC716san2/Beginner_Template_xlsx


        >>
        Mixed Martial Arts – Ground Techniques Mixed Martial Arts – Ground Techniques 19/05/24(Fri)15:01 No. 29006

        Can someone please post this book on anonfile , i am not able to download it , much appreciated , thanks !!!

        https://www.scribd.com/document/321099768/Mma-Ground-Techniques


        >>
        Skrux 19/05/24(Fri)15:37 No. 29009

        Anyone got 20$ for buy this program

        https://www.speeddoctor.com/speed-programs/


        >>
        whorevkopoulos 19/05/24(Fri)17:47 No. 29016

        Weightlifting mobility wisdom by JTS's Dr Quinn Henoch. 30 pounds wisely spent https://anonfiles.com/s9u7G4s4n8/_Quinn_Henoch_Greg_Everett_Glen_Oomen_Weightlif_z-lib.org_pdf


        >>
        dave!ozOtJW9BFA 19/05/25(Sat)00:22 No. 29026

        Eric Helms - latest Nutrition book

        https://anonfile.com/i9g1Jcs5n5/Eric_Helms_-_The_Muscle_and_Strength_Training_Pyramid_v2.0_Nutrion_pdf


        >>
        DARED3ViL 19/05/25(Sat)02:48 No. 29033

        >>29024

        Here you go. I'm not the original uploader.

        http://the-eye.eu/public/Books//4chan_pol_Archives/PDFs/Fitness/Bodybuilding/Muscle%20Logic-Staley.pdf


        >>
        Anon1 19/05/25(Sat)14:06 No. 29049

        >>29039

        This is what have. Hope it helps you out.

        https://anonfile.com/FeAbM3s6nc/Master-Template-Bundle-2.0-2019-Update_zip


        >>
        Hiit Manual Anonymous 19/05/25(Sat)18:22 No. 29057

        >>29045
        >>29048

        Here you go enjoy

        https://fil.email/WAHZpkF1


        >>
        Flexible dieting lifestyle Petri 19/05/25(Sat)21:34 No. 29067

        Flexible dieting lifestyle book of recipes 5.0

        https://anonfile.com/4e17bdifb2/FDL-Book-of-Recipes-5.0_pdf


        >>
        RP Templates Locked MD88 19/05/25(Sat)22:13 No. 29069

        >>29065
        https://anonfile.com/31jd44s7n8/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx

        https://anonfile.com/Ydqd06ken9/Adv_FB_6x_2.0_RP_xlsx

        Both will allow me to edit numbers such as the ratings and 10RMs, but will not allow access to exercise selection.


        >>
        Anonymous 19/05/26(Sun)09:54 No. 29089

        >>29066

        I'm not a fan of people who come along and ask for all just implies sheer greed to me but here goes what google can give you

        https://www.google.com/search?hl=en&as_q=kinobody&as_epq=&as_oq=&as_eq=&as_nlo=&as_nhi=&lr=&cr=&as_qdr=all&as_sitesearch=https%3A%2F%2Fanonfile.com%2F+&as_occt=any&safe=images&as_filetype=&as_rights=


        >>
        Teach, don't preach. Anon1 19/05/26(Sun)10:09 No. 29090

        >>29089

        Here is an idea.. Instead of being critical of this person who most likely has no idea how that search even works, teach them how it works as 'L1ft1ng' did in the comments above.

        The more often it is repeated and referenced, more newcomers (who don't scroll back weeks of content to find that this search is even possible) are exposed to it. This will likely create efficiencies with less people being reliant on the forum without first doing their diligence through a rudimentary search.

        For all of those newcomers, I reference this post which is an invaluable resource to do your own homework first:

        >>28738

        Do you guys know it's possible to use googles advanced search to find things on anonfile?



        Go to google.com and click the settings (bottom right of page) and select advanced search.

        Type in your search term into the top box, then scroll down to site or domain and paste in https://anonfile.com/

        Then click advanced search.


        >>
        Anonymous 19/05/26(Sun)15:56 No. 29106

        >>29081
        New RP/Revive Stronger Seminar would be sick bro!
        https://revivestronger.com/london-replay/


        >>
        Powerlifting Powerlifting 19/05/26(Sun)19:20 No. 29112

        Does anybody have Starting and Progressing in Powerlifting by Gary F. Zeolla ?
        https://www.amazon.com/Starting-Progressing-Powerlifting-Gary-Zeolla-ebook/dp/B004RW54LM
        thanks !


        >>
        sciencebro!3jxiP3tXhU 19/05/26(Sun)20:40 No. 29118

        >>29081

        https://renaissanceperiodization.com/male-physique-training-templates

        RP MPT Chest&Back Novice/Intermediate 4 days, $119 :)


        >>
        Contributions Skrux 19/05/27(Mon)00:09 No. 29126

        Here is Steve Maxwell joint mobility

        & Metaboliceffect - Male Metabolic Blueprint


        https://fil.email/kSpXfJj2

        Password: Golden_Plaza

        Don't fucking say m just a leecher


        >>
        AARR May 2019 DARED3ViL 19/05/27(Mon)03:00 No. 29129

        I think this wasn't shared here.. https://fil.email/1pOfhVmA


        >>
        BBM Low Back Rehab Superman 19/05/27(Mon)08:45 No. 29135

        BBM Low Back Rehab
        https://anonfile.com/D9m3Y2s3na/Low_Back_Pain_Template_xlsx
        https://anonfile.com/F0m1Yds5n4/Low_Back_Pain_Instructions_pdf

        I would love to see more rehab stuff.
        EXOS or OPEX stuff
        Speed training related things
        Dan John stuff reuploaded Can you Go? old link is dead


        >>
        Anonymous 19/05/27(Mon)11:48 No. 29144

        >>28981
        https://anonfile.com/U0uer7qbb4/Knee_Rehab_zip

        is this what you are looking for???


        >>
        DARED3ViL 19/05/27(Mon)15:04 No. 29148

        >>29146
        dude, this was already shared 2 days ago. Please try using the search function. Have a nice day! :)

        https://anonfile.com/Z7paK7scnc/Building_the_Bikini_Body_pdf


        >>
        dave!ozOtJW9BFA 19/05/27(Mon)15:05 No. 29149

        >>29148
        here it is
        https://anonfile.com/Z7paK7scnc/Building_the_Bikini_Body_pdf


        >>
        Anonymous 19/05/27(Mon)16:58 No. 29151

        https://anonfile.com/q012a8t8n1/bpak_part_1_rar

        A small contribution from my side, for everything i've got from this thread. Special thanks to tdlsu777.

        p.s This is something that has not been posted before.


        >>
        Dana Santas CSCS Anonymous 19/05/27(Mon)22:14 No. 29161

        https://www.amazon.com/Practical-Solutions-Back-Pain-Relief/dp/1939754348

        Guys there is someone who has this wonderful book:
        Dana Santas - Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

        Thanks a lot


        >>
        Can You Go Anonymous 19/05/28(Tue)03:04 No. 29170

        Here you go:
        https://anonfile.com/J7q5f3t1n7/Dan_John__Can_You_Go_pdf


        >>
        Lauren Simpson Zee 19/05/28(Tue)08:19 No. 29176

        Here's Lauren Simpson's 4 Week Booty Intensive Program for anyone who's looking: https://anonfile.com/01O3b3tcn4/4_Week_Booty_Intensive_Program_pdf


        >>
        PoorSoul!!WuAGR3AwHm 19/05/28(Tue)09:43 No. 29177

        >>29159

        >>29159

        RP Diet Template 2.0 - Male Fat loss (205-185 lbs)(93-84 kgs)
        https://anonfile.com/934cg7tcn5/MFL_07_185_lbs-205_lbs_pdf

        RP Diet Template 2.0 - Male Mass Gain (185-205 lbs)(84-93 kgs)

        https://anonfile.com/B549g6tan6/84-93kg_Male_Muscle_Gain_MMG_06_rar


        >>
        PoorSoul!!WuAGR3AwHm 19/05/28(Tue)14:54 No. 29182

        >>29180

        RP Diet Template v3 - Male Fat loss (165-140 lbs)(75-64 kgs)
        https://anonfile.com/qbS2h9tfnb/MFL_05_64-75kg_pdf

        RP Diet Template v3 - Male Muscle Gain
        https://anonfile.com/93S2hdt2n9/MMG_04_160_lbs_pdf


        >>
        Anonymous 19/05/28(Tue)18:34 No. 29188

        Hey guys here is the new JPS Health&Fitness 12 Week Arm Specilisation Template, enjoy:

        https://anonfile.com/X9hck8t9n3/JPS-Arm-Specialisation-12-Week-Template_rar

        I am also desperately looking for the new RP and Revive Stronger London Seminar 2019! Would highly appreciate uploads of the replay lads!


        >>
        Bodybuilding.com programs Anonymous 19/05/29(Wed)09:10 No. 29193

        Hey , Does anyone have this https://www.bodybuilding.com/workout-plans/about/30-day-shoulders-with-abel-albonetti


        >>
        Strength Powerlifting 19/05/29(Wed)15:03 No. 29199

        Heres !
        RELOAD Your Barbell Strength Blueprint - Fabio Zonin & Pavel Tsatsouline
        https://anonfile.com/0bv4p1t5n0/RELOAD_Your_Barbell_Strength_Blueprint_-_Fabio_Zonin_Pavel_Tsatsouline_pdf


        >>
        Skrux 19/05/30(Thu)03:53 No. 29221

        Kelly Starrett Mobilitywod - Mobility & Movement 101

        https://fil.email/cDi8ZypR


        Password: Golden_Plaza


        >>
        PoorSoul!!WuAGR3AwHm 19/05/30(Thu)10:00 No. 29229

        >>29210
        >>29211

        RP Diet Template v3 - Male Fat loss (75-84 kgs)
        https://anonfile.com/Pac4vdt2na/MFL_06_75-84_pdf


        >>
        Contributions Skrux 19/05/31(Fri)00:58 No. 29252

        Calisthenics Masterclass For Intermediate Level

        https://fil.email/Z1nAvjZZ

        Password is same


        >>
        OPEX CPP Botstrike 19/06/01(Sat)16:03 No. 29295

        https://mega.nz/#F!ySYQkYRK!JEQkNhDxLQpYOtMhagv3dg


        >>
        Larry wheels strength program/ Bodyweight programs Ely 19/06/01(Sat)18:22 No. 29299

        Larry wheels strength program . https://anonfile.com/NcW0B2tcn6/larry_wheels_strength_zip

        And as for new bodyweight stuff i dont think i have anything "new" but i can re upload everything I have if you would like


        >>
        PoorSoul!!WuAGR3AwHm 19/06/01(Sat)21:56 No. 29305

        >>29300

        Jim Wendler books:

        531 - 2nd edition
        531 Powerlifting
        Beyond 531
        531 Forever

        https://anonfile.com/77qaDftcn4/Wendler_books_zip


        >>
        Skrux 19/06/02(Sun)05:57 No. 29319

        Metaboliceffect - The Swimsuit Diet Program


        http://www.mediafire.com/folder/s6ao8usuac7yh/Metaboliceffect_-_The_Swimsuit_Diet_Program

        Password: Golden_Plaza


        >>
        Historic 7chan Anon1 19/06/02(Sun)07:58 No. 29324

        For anyone after previous posted content this appears to be the RSS for the thread with all previous posted programs.

        http://well-trodden10.rssing.com/chan-6614317/all_p569.html

        I also think we should try and get the money together to pick up the last BBM templates together to repay TDLSU who has posted some expensive programs.. Let me know if anyone can organize it as I will be in.


        >>
        Tdlsu777 Anonymous 19/06/02(Sun)17:00 No. 29345

        >>29344
        Dude thank you very much, I only had one cycle from brute I had purchased myself. Do you happen to have anymore programs from them? If so please post be or email me.

        As far as precision nutrition goes, I have the level 1 cert and lean eating for men. I will pay them if the rest of bbm is posted.

        I only have videos from opex cvp, sorry all I have. Skrux might have more, not sure.

        Of the "complete" series I only have complete core training

        Someone asked for the programs from defranco and Smitty, I can pay but have a few request, same with the dean Somerset programs somebody asked about.

        Same when Ross Dickerson plans

        Rest of bbm templates

        Garage gym athlete harder to kill track, shred track, strength track, endure track, no gear track, 3 block track

        Barbell shrugged vault programs, flight, shredded challenge, strength challenge, muscle gain challenge. Looking for the year programs essentially. I can post the others as I bought all the 3 month ones.

        Ryan Fisher high intensity bodybuilding books

        Any if the following brute strength programs:
        Gymnastics
        Compete
        Games prep
        Olympic
        Outside the box
        Masters

        Any custom brain alshure programs, I know his custom format so don't try and BS me

        Any of the awaken series i.e. functional bodybuilding

        New iron valley barbell aesthetics program and nutrition

        Westside barbell conjugate club programming

        Jordan Peter's massive( not completely massive, just massive) and extremer leaner(again not extreme lean, extremer leaner)

        Fitworldexposed programs other than silverback as I was the one who bought and posted that.

        Any of the Baker barbell club programming, not his books, I have that, I'm taking the club programming.

        Any the outlaw way by outlaw barbell programming on wodfollow.

        Conjugate gymnastics from wodfollow

        Triumph barbell programming from wodfollow

        Any of the trainheroic programs

        https://marketplace.trainheroic.com/#/programs

        There had been a shit ton of awesome stuff posted lately. The kilo programs cost me personally 2000. The one year of brute is over 1k alone. I have been catching shit lately from my trading partners over sharing too much
        For free lately. Let's prove then wrong and fulfill some request

        Thanks
        Tdlsu777


        >>
        Mpz 19/06/02(Sun)17:23 No. 29347

        >>29345
        Hey man thanks for all your uploads.
        I don′t have much but here is Ryan fisch Fbb

        https://anonfile.com/Jfd0J3tbn0/GymRyan_HIBB_V2_pdf


        >>
        Steve Shaw Anonymous 19/06/03(Mon)00:32 No. 29361

        >>29358

        Here you go

        https://anonfile.com/87CaL8t4n8/Massive_Iron_-_Steve_Shaw_pdf


        >>
        Download Problems Anonymous 19/06/03(Mon)00:52 No. 29364

        any body else having problems downloading from Anon files?
        could someone please reupload :
        Gray Cook - Key Functional Exercises You Should Know.part2.rar , I been trying for the last 3 days and this one :
        https://anonfile.com/Jfd0J3tbn0/GymRyan_HIBB_V2_pdf
        Im getting conection timeout errors
        Thanks


        >>
        Precision Nutrition v4 gal101168 19/06/03(Mon)02:12 No. 29366
        29366

        File 155952072534.jpg - (863.12KB , 1024x768 , somewhere-in-time-inner-sleeve-cover-art1.jpg )

        I've seen some requests for Precision Nutrition. I have v4 and threw in Gourmet Nutrition Cookbook Along with Berardi Meal Plans and The Metabolism Advantage book.

        https://gofile.io/?c=3dRsSi


        >>
        Precision Nutrition Anon1 19/06/03(Mon)04:19 No. 29369

        >>29355

        Here you go, someone else beat me to it anyway, but Version 4 which was found in historic rss feed a few days ago.

        https://anonfile.com/ucZ4L9t6n1/Precision_Nutrition_v4_2_rar


        >>
        Calisthenics Ely 19/06/03(Mon)05:17 No. 29371

        Here is all the body weight stuff I have.
        https://mega.nz/#F!aA1lHKzK!MQBqSiQSa7GlkU5dpiTpiA


        >>
        Dan John Anonymous 19/06/03(Mon)23:12 No. 29385

        >>29381

        What title are you looking for? THey have been posted many times on here, use this link to scan the archives as they can be found on the various pages

        http://well-trodden10.rssing.com/chan-6614317/all_p798.html

        Or you can use this link if you are going to request 'everything' http://bfy.tw/Nwix


        >>
        Anonymous 19/06/04(Tue)15:47 No. 29407

        >>29406

        Shall we read it for you? Search the forum and you would have found it, here is the link that was posted only a few message above

        https://anonfile.com/Z7paK7scnc/Building_the_Bikini_Body_pdf


        >>
        Precision Nutrition Anonymous 19/06/04(Tue)23:45 No. 29410

        >>29409

        Try this, it was posted above

        https://gofile.io/?c=3dRsSi


        >>
        Drew baye stuff Anonymous 19/06/05(Wed)10:39 No. 29428

        Here for some Drew Baye stuff..
        https://anonfile.com/Y8sfv2s6be/Drew_Baye-ProjectKratos_pdf
        https://anonfile.com/adD4L1tane/Drew_Baye_-_High_Intesity_Workouts_pdf

        Someone has other Drew baye's PDF?


        >>
        ROAR Stacy Sims Anonymous 19/06/05(Wed)16:06 No. 29445

        >>29436

        Here you go enjoy

        https://anonfile.com/rfjce7uanb/ROAR_How_to_Match_Your_Food_and_Fitness_to_Your_Unique_Female_Physiology_for_Optimum_Performance-_Great_Health-_and_a_Strong-_pdf

        I am sure you will come back and fulfil someone's request or upload something in time as a thank you.


        >>
        Larry Wheels Anonymous 19/06/05(Wed)19:12 No. 29447

        >>29411

        These are the Larry Wheels links that were posted before a purge by another contributor:

        LARRY WHEELS ALL PROGRAMS:
        https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-3.pdf
        https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Movement-Prep.pdf
        https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
        https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-2.pdf
        https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-1.pdf
        https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
        https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
        https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
        https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
        https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
        https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
        https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
        https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf
        https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-the-HYPERTROHY-Program.pdf
        https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
        https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
        https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
        https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
        https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
        https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
        https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
        https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
        https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
        https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
        https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
        https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
        https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
        https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
        https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and-2.pdf
        https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
        https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf
        https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
        https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-the-STRENGTH-Program.pdf
        https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
        https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
        https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
        https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
        https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf


        >>
        Sweeney Fitness Anonymous 19/06/05(Wed)22:01 No. 29451

        Is anyone buying Sweeney Fitness’s Hybrid Program? (https://sweeneyfitness.com/product/2019-hybrid-fitness-program/)


        >>
        Larry wheels Ely 19/06/05(Wed)22:42 No. 29454

        https://anonfile.com/DeG8g7uana/Larry_wheels_zip

        This is all of larry wheels programs, they are all organized and i even included updated pdfs of his pr membership as well


        >>
        TheReclaimedSnatch+ 19/06/06(Thu)02:06 No. 29462

        >>29459
        I know its only kilos but people know what unit they lift in so just put a number. You know whether its pounds or kilos.
        https://anonfile.com/E3M2hbuan6/Powerbuilding_II_Kilos_xlsx
        https://anonfile.com/H3Mbh0uana/Powerlifting_II_Kilos_xlsx


        >>
        Anonymous 19/06/06(Thu)02:08 No. 29463

        Eric Lilliebridge Programs

        https://gofile.io/?c=uF1LtM

        Thank you for a kind soul here for trading the peaking program with me and allowing me to post these

        I would also really appreciate any Forsaken Warrior programs if people would be so kind. Thank you.


        >>
        Anonymous 19/06/06(Thu)02:22 No. 29469

        >>29463
        >>29465
        >>29464

        Sorry man. Reuploded with just my bit!

        https://gofile.io/?c=JPFzVx

        Still any Forsaken Warrior programs would be cool.


        >>
        Anonymous 19/06/06(Thu)09:00 No. 29486

        >>29344?
        Dude thank you very much, I only had one cycle from brute I had purchased myself. Do you happen to have anymore programs from them? If so please post be or email me.?

        As far as precision nutrition goes, I have the level 1 cert and lean eating for men. I will pay them if the rest of bbm is posted.?

        I only have videos from opex cvp, sorry all I have. Skrux might have more, not sure.?

        Of the "complete" series I only have complete core training?

        Someone asked for the programs from defranco and Smitty, I can pay but have a few request, same with the dean Somerset programs somebody asked about.?

        Same when Ross Dickerson plans?

        Rest of bbm templates?

        Garage gym athlete harder to kill track, shred track, strength track, endure track, no gear track, 3 block track?

        Barbell shrugged vault programs, flight, shredded challenge, strength challenge, muscle gain challenge. Looking for the year programs essentially. I can post the others as I bought all the 3 month ones.?

        Ryan Fisher high intensity bodybuilding books?

        Any if the following brute strength programs:?
        Gymnastics?
        Compete?
        Games prep?
        Olympic?
        Outside the box?
        Masters?

        Any custom brain alshure programs, I know his custom format so don't try and BS me?

        Any of the awaken series i.e. functional bodybuilding?

        New iron valley barbell aesthetics program and nutrition?

        Westside barbell conjugate club programming?

        Jordan Peter's massive( not completely massive, just massive) and extremer leaner(again not extreme lean, extremer leaner)?

        Fitworldexposed programs other than silverback as I was the one who bought and posted that.?

        Any of the Baker barbell club programming, not his books, I have that, I'm taking the club programming.?

        Any the outlaw way by outlaw barbell programming on wodfollow.?

        Conjugate gymnastics from wodfollow?

        Triumph barbell programming from wodfollow?

        Any of the trainheroic programs?

        https://marketplace.trainheroic.com/#/programs?

        There had been a shit ton of awesome stuff posted lately. The kilo programs cost me personally 2000. The one year of brute is over 1k alone. I have been catching shit lately from my trading partners over sharing too much?
        For free lately. Let's prove then wrong and fulfill some request?


        Kilo exercise programming course?

        I WL post it once some other items I requested get posted.?

        Same with the others, I will get some people to post a few here and there as things are posted.?

        I have given everyone a free for all lately for the bbm programs that were posted, time for some other things I requested be posted before I do more.?

        And the hibb course was a very good start. I will fulfill one request tonight for that one and a show of appreciation.


        >>
        Layne Norton Anonymous 19/06/06(Thu)23:03 No. 29510

        >>29509

        Layne Norton Contest Prep Guides for both male and female

        https://fil.email/MlGT6dHI


        >>
        Guzman Summer Shredding Anoymus 19/06/07(Fri)14:05 No. 29524

        https://anonfile.com/T9pet0ucne/4-6_Days_Guzman_zip


        >>
        Anonymous 19/06/07(Fri)14:15 No. 29525

        >>29523
        https://anonfile.com/ucZ4L9t6n1/Precision_Nutrition_v4_2_rar

        Guessing this isn't what you're looking for?


        >>
        Anonymous 19/06/07(Fri)14:23 No. 29526

        >>29523
        Also this:
        https://anonfile.com/G9eaR3hfb0/PN_Text_pdf


        >>
        Deep Water Badass Anon 19/06/07(Fri)15:06 No. 29532

        Does anyone have this program?

        https://www.deepwatermethod.com/


        >>
        JCX!9Tt4NLSZaI 19/06/07(Fri)16:05 No. 29536

        Don't know if this is the precision nutrition level 1 certification in complete, i traded some stuff for it long time ago and i really don't remember anymore. If this is it, please fulfill Tdlsu777 requests, the only thing that i would ask is if anyone can post the last 7 weeks of kizen sheiko competitive program (weeks 20-26) cause unfortunately i miss them.

        https://anonfile.com/FbG4t9u2ne/Precision_Nutrition_level_1_zip


        >>
        BBM Olympic template David 19/06/07(Fri)16:36 No. 29540

        Hey TDSLU can you confirm me is that one you want

        https://www.barbellmedicine.com/product/olympic-weightlifting-template/

        I'm gonna buy it and share it to thank you from all the stuff you've been sharing for us


        >>
        Anonymous ## Mod ## 19/06/07(Fri)21:01 No. 29551

        FOR THE LAST GODDAMN TIME NO TRADING

        No "Hey bruh I had X email me I want Y". Too many people have complained about being scammed doing this shit.

        If you have something to share, post it here. If you are looking for something, ask for it here. It's simple.


        >>
        BBM Olympic template David 19/06/07(Fri)23:44 No. 29552

        So as promised here it is

        https://anonfile.com/b6K8xdu0ne/Olympic_zip

        Enjoy :-)


        >>
        Steve Zim and Sweeney Fitness Zee 19/06/08(Sat)05:15 No. 29561

        >>29557

        I have all of Steve Zim's guides, but I have them as ebooks on Kindle and I don't know how to extract it and whatever.

        **

        Also, here's the Sweeney Fitness guide for whoever was asking for it: https://anonfile.com/h7i3z6u9nf/2019_Hybrid_Program_pdf


        >>
        Kizen Maximum Hypertrophy Veetor 19/06/08(Sat)12:20 No. 29563

        Since it was deleted, here it goes again:

        https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx


        >>
        Anonymous 19/06/08(Sat)12:34 No. 29565

        somebody please upload good calisthenics/yoga workouts...i heard https://www.kingofweighted.com products are good....peace !


        >>
        Anonymous 19/06/08(Sat)16:34 No. 29574

        >>29571

        Need to upload xero, hopefully someone will provide the googledrive link to the drive that had everything on it

        https://anonfile.com/D7j600U1m1/Jeff-Cavaliere-Athlean-NXT-Wolverine-Beast-Mode-_SD_rar


        >>
        Anonymous 19/06/08(Sat)16:36 No. 29575

        >>29568

        Here you go,

        https://fil.email/Gbv5np4p

        Grip Strength program
        Grip Masters Manual


        >>
        The Revolutionary 1 x 20 RM Strength Training Program Michael Yessis 19/06/08(Sat)22:01 No. 29581

        Can somebody please upload this ebook on anonfile , thanks .
        https://www.scribd.com/document/406139319/The-Revolutionary-1-x-20-RM-Strength-Training-Program-Michael-Yessis-With-Love-From-Croker2016


        >>
        David Laid Anonymous 19/06/09(Sun)17:25 No. 29599

        >>29590

        That's the only David Laid program I have found in the archives for being posted on here https://anonfile.com/F2Pbc5hcb0/David_Laid_DUP_zip


        >>
        Hunt Fitness 6 Week Bench Press Program.pdf Hunt Fitness 6 Week Bench Press Program.pdf 19/06/09(Sun)21:03 No. 29601

        Can somebody please upload this ebook , if its possible , thabks.

        https://www.coursehero.com/file/41013968/Hunt-Fitness-6-Week-Bench-Press-Programpdf/


        >>
        Diasthetics Workout Program Roco 19/06/10(Mon)17:41 No. 29610

        This place has been a Gold Mine. Truly grateful!

        Sharing something from my end. I haven't seen this here before

        https://anonfile.com/q6jdIduan8/DIAESTHETICS_WORKOUT_ROUTINE_pdf


        >>
        TheOnlineCoach, Sadik Hadzovic, ATrain Fitness t3ckRocK 19/06/10(Mon)19:43 No. 29612

        Hey Guys,
        I just bought some programs for you:

        - The Online Coach's new "Hype Gains vol.4"
        https://anonfile.com/a8p4Jeu7n4/Hype_Gains_vol.4_pdf

        - ATrain Mens 18 weeks Challenge (was posted only the female version)
        https://anonfile.com/y3r0Jfu3n5/ATrain_-_Men_18_Week_Challenge_pdf

        - All the Sadik Hadzovic ebooks:
        https://anonfile.com/a7r0Jfu8n1/SADIK_HADZOVIC_-_Classic_Series_rar

        t3ckRock


        >>
        Hype Gains vol.3 t3ckRocK 19/06/10(Mon)21:53 No. 29615

        >>29613
        Here you go man

        https://anonfile.com/h8l4K8u6nc/Hype_Gains_vol.3_pdf


        >>
        Ben Pakulski t3ckRocK 19/06/10(Mon)23:10 No. 29618

        Here are some programs from Ben Pakulski

        1 - Mi40 Foundation:
        https://anonfile.com/TbB5K0u0n2/1_-_Ben_Pakulski_s_-_Mi40_Foundation_rar

        2 - Mi40-X 2.0:
        https://anonfile.com/e522K2udn1/2_-_Ben_Pakulski_s_-_Mi40-X_rar

        3 - The Incredible Bulk:
        https://anonfile.com/d5u6J2u6n2/3_-_Ben_Pakulski_s_-_The_Incredible_Bulk_rar

        4 - Hypertrophy Mastery (the videos are missing...these are only the modules posted here on the board some time ago):
        https://anonfile.com/P6tfJbu5ne/4_-_Ben_Pakulski_s_-_Hypertrophy_Mastery_rar


        t3ckRock


        >>
        Anabolics 11th edition JCX!9Tt4NLSZaI 19/06/11(Tue)00:40 No. 29621

        I already uploaded the precision nutrition level 1 certification, i'm linking here all the programs from David Laid like someone requested (including "power effect" in complete).
        i'm asking now if someone has the last 7 weeks (20-26) from kizen sheiko competitive and MORE IMPORTANTLY if anyone can share Anabolics 11th edition if they have a scanned version (i don't think the pdf does exist); i remember someone like "the____doc" posted it (but i could be wrong) but i don't seem to find it in the backup site.
        thanks in advance and thanks to everyone who is actively posting here

        https://anonfile.com/N8b8L9u7n9/david_laid_zip


        >>
        stuard mc gill the gift of the injury makeideas7 19/06/11(Tue)01:08 No. 29622

        I'm looking for the book of stuard mc gill the gift of the injury, does anyone have it?

        https://anonfile.com/Neg0L2u5ne/Advanced_Nutrition_and_Human_Metabolism_5th_ed._-_S._Gropper_J._Smith_J._Groff_Cengage_2009_WW_pdf


        >>
        other books makeideas7 19/06/11(Tue)02:15 No. 29623

        here is all the books of Lyle Mcdonald.
        and one of stuary mcgill

        1 https://anonfile.com/Z1x2Leu2nf/LYLE_MC_DONALD-20190610T223819Z-001_zip

        2 https://anonfile.com/U9h3Lfu6n5/Back_Mechanic_-_Stuart_McGill_-Director_s_Cut_Edition_pdf


        I'm looking for the book of "the gift of injury" by Stuart McGill, does anyone have it?


        >>
        Anonymous 19/06/11(Tue)16:10 No. 29633

        Any guides by Jordan Edwards Fitness? Or something similar for women?

        https://anonfile.com/46BaO2uenc/hbmacros_pdf

        https://anonfile.com/ufEaOeuen4/hbprep_pdf


        >>
        maximum muscle bible Anonymous 19/06/11(Tue)19:40 No. 29641

        >>29638

        As the book is only available in print format here's a scan which at present is the best I have come across

        https://anonfile.com/hedbUfu3n4/Maximum_Muscle_Bible_1st_Ed_-_Christian_Thibaudeau_Paul_Carter_2016_pdf


        >>
        Grounded in Gratitude Josh Bryant 19/06/11(Tue)19:45 No. 29643

        Can somebody please upload this ebook on anonfile , icant download it from scribd its in epub format . much apreciated , thanks.

        Grounded in Gratitude a Call to Action - Josh Bryant & Adam BenShea
        https://www.scribd.com/document/384129427/grounded-in-gratitude-a-call-to-action-josh-bryant-adam-benshea


        >>
        Charlie Francis Anonymous 19/06/11(Tue)21:17 No. 29650

        >>29647

        Here you go

        https://www.filemail.com/d/fzdmrpsgchmslvw

        If you've got any of Charlie's other works please can you post them up. Thank you


        >>
        Video files Somedude 19/06/12(Wed)17:44 No. 29661

        Anyone got any of the video content from:

        * Online Movement University - https://onlinemovementuniversity.com/p/omu

        Or Jon Yuen's Spinal Wave Course - https://yuenjon.thinkific.com/courses/spinal-waves-101

        Many thanks


        >>
        Anabolics 11th sciencebro!3jxiP3tXhU 19/06/13(Thu)17:26 No. 29670

        >>29664

        Thank you so much for this share!!!

        I have added a TOC (bookmarks) for easier navigation and also OCR'd the PDF for searchability: https://anonfile.com/z1j3iav6nd/ANABOLICS_11th_Edition_-_William_Llewellyn_pdf


        >>
        Art of Breath 101 TrainedbySmith 19/06/14(Fri)11:59 No. 29678

        >>29549

        This the one you after?

        https://anonfile.com/w5I4ncvan2/The_Art_of_Breath_101.part1_rar
        https://anonfile.com/v3Ian8vfn2/The_Art_of_Breath_101.part2_rar
        https://anonfile.com/a78en7v4nf/The_Art_of_Breath_101.part3_rar


        Can anyone tell me is the OPEX CCP course link down? I cant link to it and was hoping to grab this and anything else from OPEX or James Fitzgerald.


        >>
        Strong Silverback 19/06/14(Fri)14:17 No. 29681
        29681

        File 156051465835.jpg - (21.79KB , 400x534 , How To Gain Muscle Mass PART II THE WORKOUTS by C.jpg )

        heres

        Silverback Strong The Passion of Being Your Strongest - Gabe Wells
        https://anonfile.com/a7o3P3u8n2/Silverback_Strong_The_Passion_of_Being_Your_Strongest_-_Gabe_Wells_pdf

        does anyone have
        How To Gain Muscle Mass PART II THE WORKOUTS by Charles R. Poliquin


        >>
        Poliquin Charles 19/06/14(Fri)19:58 No. 29685
        29685

        File 156053509427.jpg - (22.50KB , 314x500 , German Volume Training The Revolutionary, Proven W.jpg )

        >>29683
        Never mind my fault its part of the How To Gain Muscle Mass by Charles R. Poliquin
        https://anonfile.com/x1F4q6vand/How_To_Gain_Muscle_Mass_by_Charles_R._Poliquin_pdf

        If you can help with
        German Volume Training The Revolutionary, Proven Way To Build Muscle Fast - Poliquin Group
        it would be cool , thanks !!!
        https://www.amazon.com/German-Training-Revolutionary-Proven-Muscle-ebook/dp/B07JVG9MRF


        >>
        Holly+Smolly+Batman 19/06/14(Fri)20:24 No. 29686

        >>29685
        Here you go


        https://anonfile.com/3be6r2v3n4/2018_german_volume_training_pdf


        >>
        Anonymous 19/06/15(Sat)02:59 No. 29693

        >>29691
        https://anonfile.com/aci5t9vbna/supplement_rar
        fuck it ill post it anyway

        hope someone posts my request


        >>
        New sheiko book Lilliebridge+ 19/06/15(Sat)03:48 No. 29696

        Here is the new sheiko book. Hope you all enjoy. It's very in depth.

        https://anonfile.com/30vet7v8n8/Powerlifting_Foundations_And_Methods_1_pdf

        If somebody has a copy of the new lilliebridge peeking book and or strength system x team lilliebridge that would be great.


        >>
        Icon Xcon 19/06/15(Sat)12:12 No. 29698
        29698

        File 156059355124.jpg - (33.92KB , 333x499 , K_O_ Power.jpg )

        heres
        Xcon to Icon The Kali Muscle Story - Kali Muscle
        https://anonfile.com/Q5n9P3ucn5/Xcon_to_Icon_The_Kali_Muscle_Story_-_Kali_Muscle_pdf

        does anybody have
        K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws by Mark Ginther


        >>
        Holly+Smolly+Batman 19/06/16(Sun)21:17 No. 29710

        >>29709

        Motor learning and performance

        https://anonfile.com/o3U15cv6n0/_Richard_A_Schmidt_Timothy_Donald_Lee_Motor_lear_z-lib.org_epub


        >>
        Anonymous 19/06/17(Mon)19:51 No. 29726

        >>29725

        What you talking about, plenty of people commenting / begging here http://www.yiyaozsw.cn/read.php?b=fit&t=22341&p=p1-1179


        >>
        thelastroning 19/06/17(Mon)21:44 No. 29727

        One more my friends, enjoy it one more

        Rossa Davison - Eat Yourself Fit Make Your Workout Work Harded
        https://anonfile.com/TdV8D3ven4/Rosanna_Davison_-_Eat_Yourself_Fit_Make_Your_Workout_Work_Harder_0_Gill_Books_epub


        >>
        Guide Practical 19/06/18(Tue)08:26 No. 29731

        Can somebody please upload this book on anonfile i cant download it its in epub format
        A Practical Guide To Developing Resistance Training programs
        https://www.scribd.com/document/404280078/Coaches-Choice-Jay-R-Ph-D-Hoffman-Nicholas-a-Ph-D-Ratamess-A-Practical-Guide-to-Developing-Resistance-Training-Programs-Coaches-Choice-200

        Much apreciated thanks .


        >>
        The primer phase Petri 19/06/18(Tue)15:34 No. 29738

        Revive stronger the primer phase ebook

        https://anonfile.com/W9t6Jev8n5/ThePrimerPhase_pdf


        >>
        rich 19/06/18(Tue)21:56 No. 29740

        https://gumroad.com/l/ppd-diet

        anyone have this?


        >>
        Holly+Smolly+Batman 19/06/19(Wed)05:25 No. 29747

        >>29745

        AX2.rar - AnonFile
        https://anonfile.com/D2ncoer1b2/AX2_rar


        >>
        JPS _Simple Guide to Scientific Nutrition Anonymous 19/06/19(Wed)21:44 No. 29758

        Can someone please upload JPS-Simple Guide to Scientific Nutrition .

        https://www.amazon.com/simple-guide-Scientific-Nutrition-principals-ebook/dp/B07FMRFWS5


        Also can we have Danny Lennon's Sigma Weight Cutting System from Sigma Nutrition .

        https://sigmanutrition.com/weightcut/


        >>
        JPS-Simple Guide to Scientific Nutrition . Anonymous 19/06/19(Wed)22:20 No. 29759

        >>29758

        https://fil.email/WcWoalVy

        Show your gratitude by uploading something that will be of use to everyone and the other may appear just as fast for you


        >>
        Dr.Michael Yessis Book Anonymous 19/06/20(Thu)07:46 No. 29764

        Hey guys can someone please upload Biomechanics and Kinesiology of Exercise from Michael Yessis .


        https://www.amazon.com/Biomechanics-Kinesiology-Exercise-Michael-Yessis/dp/098961980X


        >>
        James Fitzgerald (Opex) or Jesse Burdick - Excalibur TrainedbySmith 19/06/20(Thu)12:55 No. 29772

        >>29760

        Kilo Design Course --

        https://anonfile.com/O4NcVfv4nc/KILO_Strength_Program_Design.part4_rar
        https://anonfile.com/84q1Wfv0n5/KILO_Strength_Program_Design.part1_rar
        https://anonfile.com/F6qeW7vfn7/KILO_Strength_Program_Design.part2_rar
        https://anonfile.com/IfqbWcv6n5/KILO_Strength_Program_Design.part3_rar

        In return can someone please share any James Fitzgerald (OPEX) stuff or Jesse Burdick - Excalibur if they have been participating in it?

        Or any other Burdick stuff?


        >>
        BBM BBM 19/06/20(Thu)15:56 No. 29777

        People requesting BBM stuff, check this out, a rar with all the templates which was shared earlier.

        https://anonfile.com/ubk9Xev6n2/May_2019_zip

        It's missing:
        Endurance
        Low Back Pain Rehab


        >>
        All Barbell Medicine templates except endurance + back rehab BBM 19/06/20(Thu)16:00 No. 29779

        >>29777
        Wrong file, my bad.

        Here's all BBM

        https://anonfile.com/l8m9Xbvfn5/All_BBM_zip


        >>
        BBM Low Back Anonymous 19/06/20(Thu)16:04 No. 29780

        >>29777
        Here's the BBM Low Back Pain Rehab:
        https://anonfile.com/D9m3Y2s3na/Low_Back_Pain_Template_xlsx

        Will someone please post the new BBM Endurance, and their knee rehab template. (Not that shitty old one)


        >>
        Collection of Kai Greene programs Anonymous 19/06/20(Thu)21:31 No. 29792

        >>29785
        https://anonfile.com/QbW8Xar1bb/Kai_Greene_zip

        Please upload something to show your appreciation for this big collection


        >>
        Kit Laughlin Anonymous 19/06/22(Sat)09:02 No. 29813

        >>29797

        Here you go

        https://fil.email/e3n9rhio


        >>
        Contest Prep Guide Anonymous 19/06/22(Sat)09:05 No. 29814

        >>29808

        Here you go

        https://fil.email/rG5WyBuM


        >>
        Steroids book Anonymous 19/06/22(Sat)15:07 No. 29817

        >>29816

        This one has already been posted so just in case you haven't seen the link above here it is again. Credit to both the original uploaders who did an amazing job at uploading it

        https://anonfile.com/z1j3iav6nd/ANABOLICS_11th_Edition_-_William_Llewellyn_pdf


        >>
        richard cho 8 week Anonymous 19/06/23(Sun)11:46 No. 29836

        i know it's just $15 but does anyone have this 8 program https://www.theleadtribe.com/shop. im in a very poor country and i cant afford it. thanks


        >>
        Anonymous 19/06/23(Sun)16:07 No. 29842

        >>29818

        I didn't create this and I don't remember where I found it, but it should be the full BB course.

        https://anonfile.com/d0tdt3wdn4/Bayesian_Bodybuilding_smaller_files_Links_txt


        >>
        Brute Body Anonymous 19/06/23(Sun)19:34 No. 29846

        >>29845

        https://fil.email/46EBeSQg


        >>
        l1ft1ng!q0jwj3/F4k 19/06/23(Sun)20:49 No. 29852

        Examine guides 2019

        https://anonfile.com/F3j1v9w1n9/Examine.com-_17_guides-2019_ed_rar


        >>
        Anonymous 19/06/24(Mon)17:58 No. 29873

        >>29872

        Think they are on about this one

        https://www.amazon.co.uk/Tactical-Barbell-Protocol-K-Black-ebook/dp/B07T8QSK12/


        >>
        Back Training Anonymous 19/06/25(Tue)10:13 No. 29884

        >>29880

        Here you go


        https://anonfile.com/peO727fbb7/John_Meadows-Back-Training-Manual.pdf


        >>
        Pat Davidson Anonymous 19/06/25(Tue)10:16 No. 29885

        >>29882

        https://fil.email/pSH4xqyO


        >>
        Anonymous 19/06/26(Wed)10:09 No. 29897

        >>29896

        Here you go

        https://fil.email/KhqvVaQv


        >>
        Anonymous 19/06/26(Wed)18:41 No. 29910

        >>29908

        Try searching anonfile using google like this

        arnold site:http://anonfile.com/


        >>
        Broderick Chavez - Evil Genius Down Under Online Anonymous 19/06/27(Thu)13:22 No. 29917

        Hey guys, can someone please upload the seminar by Broderick Chavez in Australia last year.

        Would appreciate your support.

        Thanks.

        https://evilgeniusdownunder.com/


        >>
        Dana santas CSCS - Practical Solutions for Back Pain Relief Anonymous 19/06/27(Thu)14:19 No. 29918

        hello guys is there anyone who has this book by Dana Santas CSCS ?

        Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

        https://www.amazon.com/Practical-Solutions-Back-Pain-Relief/dp/1939754348


        >>
        Anonymous 19/06/27(Thu)15:17 No. 29919

        >>29918

        Here you go

        https://fil.email/8SP9LA3O


        >>
        Taylorkaytee and Fighterdiet Zee 19/06/28(Fri)01:19 No. 29928

        >>29926

        Here's Taylorkaytee's guide: https://anonfile.com/D5s7O1w5n8/Taylor_Kayteee_Nutrition_Guide_pdf

        >>29927

        Here's Fighterdiet's cookbook: https://anonfile.com/w78fO3w6ne/FD_cookbook_pdf


        >>
        Anonymous 19/06/28(Fri)17:03 No. 29935

        >>29934
        i just bought it there u go

        https://anonfile.com/f9K8Zcw7nc/Endurance_Template_-_Kilos_xlsx


        >>
        Anonymous ## Mod ## 19/06/29(Sat)23:30 No. 29958

        Trading on this board = Ban


        >>
        Skrux 19/06/30(Sun)04:42 No. 29961

        How to gain muscle with calisthenics training

        http://www.mediafire.com/folder/xd08ejk34ztbg/How_to_gain_muscle_with_calisthenics


        >>
        Mass Protocol TB 19/07/01(Mon)07:02 No. 29968

        >>29967

        https://anonfile.com/F4sfrax3ne/Womens_Hypertrophy-20190701T040454Z-001_zip


        Anyone got their hand on the Mass Protocol book from the guys at Tactical Barbell?


        >>
        Anonymous 19/07/01(Mon)11:15 No. 29971

        haven't shared shit and I've gotten so much from everyone here.. so here's my first contribution:

        DAN THE BODYBUILDER FROM THAILAND - ULTIMATE GUIDE TO ROIDS
        https://anonfile.com/g4pbscx5n9/Dan_-_ultimateguidetoroids_pdf

        Stephanie Buttermore - Women's Specialization Program v4
        https://anonfile.com/rbp3saxcn6/Stephanie_Buttermore_-_Women_s_Specialization_Program_v4_pdf


        >>
        Complete Single Leg Training Axe 19/07/01(Mon)11:59 No. 29975

        >>29950

        >
        https://anonfile.com/T6ues6x9nd/ROBERTSON_Mike_Complete_Single_Leg_Training_rar

        Without pdf. But I will check my drives...

        Peace


        >>
        Barbell Medicine - Strength I Anon 19/07/01(Mon)17:07 No. 29978

        Here's Strength I guys https://anonfile.com/vdy04exdn0/Strength-I_zip

        Barbell Medicine programs yet to be posted:

        - General Strength & Conditioning Template
        - Strengthlifting II Template
        - Powerbuilding II Template
        - Low Back Pain Rehab Template

        would be awesome if someone put these up :)


        >>
        Anonymous 19/07/01(Mon)19:07 No. 29981

        >>29980

        https://anonfile.com/e7x853xen4/STRENGTH-LIFE-LEGACY_pdf


        Still requesting the Tactical Barbell Mass Protocol


        >>
        Chris Jones 180-195lbs Meal Plan J Baby 19/07/01(Mon)20:00 No. 29983

        Does anybody have Chris Jones MENS 180-195 POUNDER FAT LOSS MEAL PLAN? I've attached all of his training programs below.

        https://anonfile.com/s8H15fx3nb/Beastmode_Split_pdf
        https://anonfile.com/xaHb5dx7n5/Classic-Physique-Program_pdf
        https://anonfile.com/w5H051xcn4/Hoe_Ready_Split_pdf
        https://anonfile.com/udH352x2n0/PPL_Split_pdf


        >>
        Chris Jones 180-195lbs Meal Plan J Baby 19/07/01(Mon)20:04 No. 29984

        Anybody have Chris Jones MENS 180-195 POUNDER FAT LOSS MEAL PLAN? Would be greatly appreciated, I've attached links to all his training programs below.

        https://anonfile.com/s8H15fx3nb/Beastmode_Split_pdf
        https://anonfile.com/udH352x2n0/PPL_Split_pdf
        https://anonfile.com/w5H051xcn4/Hoe_Ready_Split_pdf
        https://anonfile.com/xaHb5dx7n5/Classic-Physique-Program_pdf


        >>
        Jeremy Ethier - Intermediate BUILD Frithfell 19/07/03(Wed)01:40 No. 30008
        30008

        File 156211084752.png - (116.79KB , 393x434 , intermediate build.png )

        Does anybody have Jeremy Ethier programs? I am looking for Intermediate BUILD.
        https://my.builtwithscience.com/courses


        >>
        l1ft1ng!q0jwj3/F4k 19/07/03(Wed)09:30 No. 30013

        >>30012

        You can search anonfile for this yourself with a simple google search

        Paste the line below into google

        contest site:https://anonfile.com


        >>
        Menno Bodybuilding Course Anonymous 19/07/03(Wed)19:47 No. 30019

        >>29818

        https://fil.email/QlBGCEVs


        >>
        PoorSoul!!WuAGR3AwHm 19/07/07(Sun)17:59 No. 30056

        >>30055
        RP Diet Template v3 - Male Muscle Gain
        https://anonfile.com/93S2hdt2n9/MMG_04_160_lbs_pdf


        >>
        Reply 30058 Anonymous 19/07/07(Sun)23:53 No. 30059

        https://anonfile.com/Per8w5yanf/531_Forever_pdf


        >>
        Anonymous 19/07/08(Mon)09:01 No. 30060

        can anyone upload the RP diet templates? the one on anonfile isn't working. https://anonfile.com/G4n8N0f2ba/Renaissance_Diet_Templates


        >>
        AARR June Anonymous 19/07/08(Mon)11:46 No. 30065

        >>30064

        Here you go, enjoy

        https://fil.email/YtktDdjc


        >>
        I.M.Fletcher!xApGENLw4I 19/07/08(Mon)13:21 No. 30067

        >>30065
        Thanks, here's July's MASS and SCR
        https://anonfile.com/Aer90ay5na/MASS_Volume_3_Issue_7-k4D3_pdf
        https://anonfile.com/m8sf09yen2/SCR_July_2019_pdf


        >>
        Anonymous+!puU58fdiFo 19/07/08(Mon)15:08 No. 30072

        >>29734
        https://anonfile.com/3dfdl4s0b8/GMB_-_Rings_One_rar

        https://anonfile.com/m3wbkas0b5/GMB_zip
        not sure about 2.link though


        >>
        Marcus Filly ATS 1.0 and 2.0 mellamanRana 19/07/09(Tue)00:52 No. 30087

        >>30049
        This Awaken Training Series 1.0 and 2.0 If someone can share 3.0 and 4.0 would be great
        https://anonfile.com/B3zc90yfn4/ATS_1.0_docx
        https://anonfile.com/Ofzc94yfne/ATS_2.00_docx


        >>
        Meal Prep Manuals Anonymous 19/07/10(Wed)01:23 No. 30098

        Someone requested these manuals, I am broke so have been unable to give back to all you wonderful people, however I do have these books. Here you go my dudes:
        https://anonfile.com/v9rcN8y7n1/The_Meal_Prep_Manual-60_Minute_Meals_pdf
        https://anonfile.com/o6r5Nfy7ne/The_Meal_Prep_Manual-_2nd_Edition_V2_pdf
        https://anonfile.com/Q4q6Ney6n2/The_Meal_Prep_Manual_-_1st_Edition_V2.2_pdf


        >>
        Jeff Ortiz, training and nutrition program mrnostrong 19/07/10(Wed)04:23 No. 30100
        30100

        File 156272540339.png - (433.91KB , 542x452 , jeff.png )

        Jeff Ortiz, training and nutrition program

        https://anonfile.com/b1K5N9y9n8/10-Week_Muscle_Building_Training_Program_by_Jeffrey_Ortiz_pdf

        https://anonfile.com/69IfNay8nc/Nutrition_and_Diet_Program-compressed_pdf


        >>
        elio 19/07/11(Thu)07:22 No. 30109

        does anyone have https://revivestronger.com/london-replay/

        someone posted it already but without the 3 exclusive videos


        >>
        BARBELL MEDICINE - BBM June Khanh_Vie 19/07/11(Thu)07:31 No. 30110
        30110

        File 156282306422.png - (20.51KB , 589x352 , BBM.png )

        This is all BARBELL MEDICINE - BBM posted before:
        https://anonfile.com/tb16U4y8nd/BARBELL_MEDICINE_-_BBM_June_rar


        >>
        Ben Pollack Operation Big Ben Anonymous 19/07/12(Fri)04:56 No. 30124

        Dont know if it has been posted yet.

        https://anonfile.com/De19g6z4n9/Operation_Big_Ben_Phase_1_-_The_Training_xlsx

        Looking for brute body reup and any other brute programs.


        >>
        Anonymous 19/07/12(Fri)16:59 No. 30127

        >>30116
        Try this one: https://anonfile.com/ObRbDfq3n8/N_F_4_lbs_xlsx


        >>
        Tdlsu777 Anonymous 19/07/12(Fri)18:27 No. 30128

        Oh hey fuckers, long time no talk. Figured I would drop in and give the audience what they wanted.

        Y'all enjoy and actually use this one.

        https://anonfile.com/N5Ebmazdnb/Christian_Thibaudeau_-_Guide_to_Hypertrophy_pdf

        I'll be back around more after the summer, until then Happy Lifting.


        Tdlsu777


        >>
        PoorSoul!!WuAGR3AwHm 19/07/13(Sat)00:14 No. 30136

        >>30135

        Megan Callaway's Ultimate Pull Up Program
        https://anonfile.com/wb6eo1zbn6/Meghan_Callaway_-_The_Ultimate_Pull-Up_Program_pdf


        >>
        Anonymous+!puU58fdiFo 19/07/13(Sat)17:17 No. 30142

        >>30120
        https://anonfiles.com/Ce36x1zbnb/CSB5_rar


        >>
        Anonymous+!puU58fdiFo 19/07/14(Sun)13:08 No. 30154

        >>30151
        Complete Single Leg Training Axe 19/07/01(Mon)11:59 No. 29975
        Replies: >>30083
        >>29950

        >
        https://anonfile.com/T6ues6x9nd/ROBERTSON_Mike_Complete_Single_Leg_Training_rar

        Without pdf. But I will check my drives...

        Peace


        >>
        l1ft1ng!q0jwj3/F4k 19/07/15(Mon)00:30 No. 30159

        >>30157

        Have you tried the google advanced search to search the site for pdfs?

        paste this into google

        site:https://www.girlsgonestrong.com/ filetype:pdf


        >>
        JAG AI CYCLE 1 Anonymous 19/07/16(Tue)07:37 No. 30169

        https://anonfile.com/y6j5Hbzcn0/JAG_AI_cycle_1_xlsx
        THIS IS CYCLE ONE OF THE JAG AI. I WOULD POST THE OTHER ENTIRE 16 WEEKS IF THE GUY POST THE REVIVE STRONGER CONTEST PREP EBOOK. SO THE CONTEST PREP EBOOK BOOK FOR THE OTHER 16 WEEKS THAT WAY EVERYONE BENEFITS. OR IF ANYONE POSTS IT WOULD UPLOAD THE OTHER 16 WEEKS.


        >>
        Anonymous 19/07/16(Tue)11:26 No. 30173

        >>30168
        Already posted

        https://anonfile.com/b6K8xdu0ne/Olympic_zip

        Thanks to David for this one


        >>
        Lauren Simpson Panda 19/07/17(Wed)18:44 No. 30183

        here is her 4 week booty intensive
        https://anonfile.com/M7bdU5zena/4_Week_Booty_Intensive_Program_pdf


        >>
        Revive Stronger London Seminar 2018 Palash 19/07/18(Thu)16:40 No. 30192

        https://anonfile.com/9dQ4B1h3b6/RP-Revive_Stronger_Seminar_zip

        Please can someone post weightology research reviews, any content of martin macdonald MNU University or any Renessaince Periodisation Seminar, if yes, please share.


        >>
        Weightology Mike 19/07/18(Thu)20:09 No. 30196

        >>30194

        Here:

        https://anonfile.com/j0Y3b803na/RestPauseTrainingforMuscleSize_mp4


        I am looking for revive stronger replay seminar 2019


        >>
        menno, eric helms, mike isratel, elio 19/07/18(Thu)22:46 No. 30199

        https://www.jpshealthandfitness.com.au/product/the-uebc-replay/


        >>
        weightology june, may (request) Andrew 19/07/19(Fri)08:42 No. 30207

        someone please post weightology review for june, may


        https://anonfile.com/d0tdt3wdn4/Bayesian_Bodybuilding_smaller_files_Links_txt


        >>
        Anonymous 19/07/19(Fri)08:49 No. 30208

        Here are the Weightology files I have collected from various sources.

        https://anonfile.com/O0Z1e605n3/Weightology_rar

        Quantifying Hypertrophic Reps and Hypertrophic Volume Load
        Set Volume for Muscle Size: The Ultimate Evidence Based Bible (June)
        Set Volume for Muscle Size: The Ultimate Evidence Based Bible (October)
        Progression for Hypertrophy: Your Evidence-Based Bible
        Training Frequency for Hypertrophy: The Evidence-Based Bible
        Training for Hypertrophy: Reconciling the Impacts of Short Rests with Drop Sets and Rest-Pause Training
        Set Volume for Muscle Size: The Ultimate Evidence Based Bible
        Time of Day Training for Muscle Size: Your Complete Evidence Based Guide
        Weightology Training Programs
        Periodization/Variation in Repetition Ranges for Muscle Size: Your Complete Evidence Based Guide
        How Much Do Variations in Physiological Testosterone Matter To Your Gains?


        >>
        RP Advanced Full Body MPT (Updated) Anonymous 19/07/19(Fri)18:07 No. 30216

        I posted all the updated advanced RP templates I have for male.

        5 Day Full Body Advanced MPT
        https://anonymousfiles.io/nmbRCCpL/

        6 Day Full Body Advanced MPT
        https://anonymousfiles.io/TfkBxpJT/

        I have the old MPT templates which are good too, but if anyone has Ben Pollack's powerbuilding programs please share. I can upload more templates and programs that you guys request


        >>
        Biohackers Handbook John+Smith 19/07/20(Sat)16:58 No. 30224

        Does anyone have this book?

        https://store.biohackingbook.com/


        >>
        Anonymous 19/07/21(Sun)20:50 No. 30233

        >>30230

        Try this link

        https://fil.email/q3gJrHsv


        >>
        Jay Cutler's Guide to High Volume Training Anonymous 19/07/21(Sun)23:35 No. 30237

        >>30236
        https://anonfile.com/WbSfxe0cn0/Jay_Cutler_s_Guide_To_High_Volume_Training_pdf
        I don't have the others books, I hope someone post them.


        >>
        Calistatics - Austin Dunham Anonymous 19/07/22(Mon)03:13 No. 30239

        Here is the program along with his arm revolution program https://anonfile.com/O1K6y50cne/Calistatics_zip


        >>
        Anonymous 19/07/25(Thu)21:34 No. 30269

        >>30267

        RP Men's Physique Template novice/intermediate 6x-legs

        https://anonfile.com/7cf7Rf01n9/_RP_MPT_Novice-Intermediate_6x_-_Legs_xlsx


        >>
        Anonymous 19/07/26(Fri)21:47 No. 30282

        anyone can download y3t official fat loss program from here and upload it
        https://www.coursehero.com/file/25813038/Whole-sale-lockboxpdf/


        >>
        reply to 30273 Khanh_Vie 19/07/27(Sat)05:49 No. 30287

        Here:
        https://anonfile.com/p5qeg516nc/Progression_Guidelines_PTC8_pdf


        >>
        musclemag international world best workouts anonymous 19/07/28(Sun)21:33 No. 30298
        30298

        File 156434241121.jpg - (172.31KB , 555x768 , Nouvelle image (27).jpg )

        https://www.file-up.org/3z9iuxficwmd


        >>
        RTS programming Lardissimus 19/07/29(Mon)17:11 No. 30308

        Hi guys, does anyone has one of this ?

        Mesocycles Programming or Microcycles Programming from RTS ? https://store.reactivetrainingsystems.com/SearchResults.asp?Cat=1826 now at 100$ per course instead of 300 as used to be for classroom.


        >>
        JCX!9Tt4NLSZaI 19/07/30(Tue)02:11 No. 30311

        >>30301
        yeah i'm on vola too.. anyway that's not the entire list, some time ago on vola someone posted the complete 2015-2016 videos download links in text file, it were 98 files not just 14, i'm searching for that. it's FULL of very good stuff, the videos are these one:
        https://www.swisvideoflix.com/pages/SWIS%202015-2016%20Video%20Library


        >>
        Anonymous 19/07/31(Wed)15:24 No. 30327

        >>30326

        Here you go, enjoy

        https://fil.email/1Zf8B5tZ


        >>
        Anonymous 19/07/31(Wed)19:38 No. 30332

        >>30331

        Here you go, enjoy

        https://fil.email/Mmm11mSY


        >>
        Kai Green - Land of the Giants DARED3ViL 19/08/03(Sat)01:00 No. 30359

        Hey guys, in the light of the on going discussion, and the state this forum has reached, I'd like to share something that was never shared before.

        This is a tiny contribution from me to you. Please, I'm pleading, keep this forum alive. I'm really saddened by the current state of the forum.

        Anyways, here's the link: https://anonfile.com/65gda026nf/Kai_Green_-_Land_of_The_Giants_12_Week_Bulk_Program_pdf

        Again, please keep this forum alive. Keep sharing for the benefit of all of us. Have a nice weekend everybody.


        >>
        Neil Hill Y3T Fat Loss Anonymous 19/08/03(Sat)01:08 No. 30360

        >>30358

        Legendary, I'll keep up my end of the promise

        https://fil.email/rgGVDNNJ


        >>
        Sadik Hadzovic Anonymous 19/08/04(Sun)01:41 No. 30369

        I Signed up for Sadik's 6 week challenge and this is the program he gave me for what it's worth.

        https://anonfile.com/ubZ4h726nf/Sadik_-_6_Week_Challenge_xlsx

        Am looking for russwole powerbuilding program v.2


        >>
        latest aarr issue Vyndredh 19/08/05(Mon)13:33 No. 30380

        Latest AARR
        https://anonfile.com/c8Iasa22n9/aarr-jul-.2019_pdf


        >>
        Anonymous 19/08/05(Mon)14:13 No. 30381

        >>30380

        Thank you for AARR, much appreciated.

        'One more pound' here - Izzy Navaerz

        https://fil.email/vB1kZPk6


        >>
        BBM Knee Rehab whorevkopoulos 19/08/06(Tue)18:07 No. 30400

        >>29960
        Came back after months, haven't seen anyone posting BBM Knee rehab so here it is https://anonfile.com/v5Dd0522nc/BBM-Knee-Rehab-Template-V1.1-1_xlsx


        >>
        DARED3ViL 19/08/06(Tue)23:20 No. 30407

        >>30401
        This was previously posted https://anonfile.com/97006fi9b0/Male_Physique_Template_5x_Oct2018_xlsx


        >>
        DARED3ViL 19/08/07(Wed)23:58 No. 30418

        >>30411
        You can either use the RP app diet, or the RP diet templates (almost all of them were posted here previously), or design your own diet based on the RP diet book V 2.0
        https://anonfile.com/f9ca7d20n4/Renaissance_Diet_2.0_pdf


        >>
        Anonymous 19/08/08(Thu)20:35 No. 30428

        Russwole Powerbuilding v1 https://anonfile.com/fc43kaq7b5/The_Russwole_Program_Vol_1_zip

        Does anybody have v2? Or maybe something from Jeremy Ethier / Builtwithscience?


        >>
        Anonymous 19/08/09(Fri)03:52 No. 30430

        http://ogus753.com/sales-page9148226
        Anyone have?


        >>
        sathernut 19/08/09(Fri)05:35 No. 30431

        >>30430

        here you go.

        https://gofile.io/?c=x8CTuk


        >>
        Audio Video of MASS Research Volume 2 Issue 11 anonymous 19/08/09(Fri)16:57 No. 30434

        Audio Video of MASS Research Volume 2 Issue 11

        https://anonfile.com/cfjeK5mcb1/MASS_V2_I_11.part1_rar
        https://anonfile.com/b4jeK1mab1/MASS_V2_I_11.part2_rar
        https://anonfile.com/CbieKcm5b0/MASS_V2_I_11.part3_rar


        >>
        Rufus 19/08/09(Fri)19:48 No. 30442

        Anyone? http://www.benchonly.com


        >>
        Holly Baxter Foods that fit your macros Anonymous 19/08/10(Sat)12:23 No. 30452

        >>30423

        https://fil.email/YNTJtY1O


        >>
        Athlean X Xero Program Anonymous 19/08/10(Sat)13:38 No. 30453

        >>30433
        >>30436

        Here you go

        https://fil.email/3nzs8s6V


        >>
        A to z supplement guide Ely 19/08/11(Sun)00:31 No. 30464

        https://anonfile.com/Xbo7L723n2/az_supplement_reference_20190810_pdf

        I hade bought this guide a while back so I just downloaded the latest version today and uploaded it here, enjoy


        >>
        Naturally enhanced 2019 Ely 19/08/11(Sun)00:37 No. 30465

        https://anonfile.com/u1vfN0rbn6/Naturally_enhanced_2019_pdf

        I had already uploaded this a while back, please check the entire forum for the links


        >>
        Larry wheels up your overhead Ely 19/08/11(Sun)00:40 No. 30466

        https://anonfile.com/a9qfLd29n3/UpYourOverHeadPress_zip


        >>
        My folder Ely 19/08/11(Sun)07:22 No. 30473

        https://mega.nz/#F!7zwiRCRB!dar0j7jo9bTgFFAz2WGvFQ

        Here is everything I have so hurry up before it gets taken down


        >>
        Insights into Functional Training Principles Anonymous 19/08/11(Sun)20:30 No. 30482

        >>30455

        Here you go, enjoy!

        https://fil.email/G589hLaG


        >>
        James Strickland Rufus 19/08/12(Mon)15:10 No. 30490

        Anyone James Stricklands Programs? http://www.benchonly.com


        >>
        Anonymous 19/08/12(Mon)21:26 No. 30499

        >>30498

        Here you go, enjoy

        https://fil.email/EOabDXE0


        >>
        Booty By Bret month 1 to 10 Anonymous 19/08/13(Tue)02:24 No. 30508

        >>30463
        https://anonfile.com/p85dTa27nb/Booty_By_Bret_Month_1_to_10_rar


        >>
        Anoan9999 19/08/13(Tue)13:47 No. 30516

        >>30512
        Thank you. I noticed that the pages from 251 to 378 are in reverse order. I changed them so now they are in the correct order so it will read easier.
        Here is the link: https://anonfile.com/Wcp9X626n4/Overcoming_Gravity_2nd_Edition_-_Steven_Low_Organized_pdf

        Thanks for the share :)


        >>
        Flexible Dieting Lifestyle’s Greatest Hits Braincontrol 19/08/13(Tue)20:36 No. 30518

        Hey guys,

        Does someone have the Flexible Dieting Lifestyle’s Greatest Hits book?
        https://flexibledietinglifestyle.com/the-greatest-hits/

        I shared his Book of Recipes 5.0 a few months back but some of his latest recipes are missing in this one.

        Thanks! :)


        >>
        Anonymous 19/08/14(Wed)10:10 No. 30536

        Does anybody have the TeamEvilGSP aka Broderick Chavez member section material? (https://members.teamevilgsp.com)


        >>
        Stephanie Buttermore Anonymous 19/08/15(Thu)14:45 No. 30567

        >>30564

        Here you go, enjoy!

        https://fil.email/LweyB0fN


        >>
        Jailhouse Strong: 8 x 8 Off-Season Powerlifting Program Anonymous 19/08/15(Thu)15:40 No. 30568

        >>30566
        Here you go.
        https://anonfile.com/idX3fe36n9/Jailhouse_Strong_8_x_8_Off-Sea_-_Josh_Bryant_pdf

        And im also Asking if anyone got stuff from James Strickland?


        >>
        ACE Personal Trainer Study Material Suyang 19/08/15(Thu)20:15 No. 30569

        Hi, can anyone share some study materials for the ACE Personal Trainer Certification. Thank you.

        I am sharing one powerlifting program from the strength guys.

        Shifting the Curve2.0 https://anonfile.com/b4N3g130nf/STC2x_4sessions-20190815T171540Z-001_zip


        >>
        Vadym super human strenght Anonymous 19/08/16(Fri)15:29 No. 30575

        I have the newest vadym super human strenght for advanced:
        https://anonfile.com/c057k43cn7/Vadym_super_human_strenght_Advanced_txt


        Can someone post the new workouts of Stipke?


        >>
        ACSM Resources for clinical exercise physiology Vyndredh 19/08/17(Sat)15:29 No. 30594

        >>30585
        Here you go
        ACSM Resources for clinical exercise physiology
        https://anonfile.com/kci4p033n0/acsm_s_resources_for_clinical_exercise_physiology_pdf


        >>
        Vyndredh 19/08/17(Sat)16:49 No. 30597

        >>30596
        If you have 6 bucks to spend...
        https://ebook.farm/?q=book&id=def502004ed52f7cd3f93185514b21c5166bc3e28e35686666c753826d3c6b8ce3a80a6dc08bb7787cb36c89f346336675289d16c52df260a319135809b65e6e9dcf43926634cd57b73d6a3847ba4db713f2906093
        ec00fc88a6e6aff75348463968f478c90c335c885d

        At the moment I have already spent all my budget this month!


        >>
        JPS Arms Anonymous 19/08/17(Sat)18:28 No. 30601

        >>30598

        Just downloaded it myself and all is good with me, did need to open pdf twice though, think that may be my error though. Well here are the two files from the archive. May need to update your winrar program as this often occurs when the files were archived using later edition

        https://fil.email/1mnNxd5W


        >>
        Women's Foundation Program Anonymous 19/08/18(Sun)00:41 No. 30608

        >>30606
        Women's Foundation Program
        https://www.stephaniebuttermore.com/womens-foundation-program


        >>
        Women's "Foundation" Program Anonymous 19/08/18(Sun)21:13 No. 30618

        >>30609
        Thats women's "specialization" program, her new program is Women's "Foundation" Program.
        check the link: https://www.stephaniebuttermore.com/womens-foundation-program


        >>
        RP MPT pounds to kilos sciencebro!3jxiP3tXhU 19/08/18(Sun)23:24 No. 30622

        Hi,

        I wrote a small shell script for Linux (and possibly Mac) users that converts the RP XLSX physique templates from pounds to kilos (by changing the default rounding from 5 to 2.5).

        See: https://pastebin.com/jPKwxS9v

        To run simply save the script (you can call it rp2kilos.sh`) and then run: `rp2kilos.sh template_file.xlsx output_file.xlsx`


        >>
        vadym oleynik workout omarraom 19/08/19(Mon)09:54 No. 30629

        Replies: >>30575
        hello bro if you have vadym program for bigginer and intermediate program upload them her all i have about stipke and some other program
        https://anonfile.com/P9U3w33an7/Calistatics_zip


        >>
        SBS (Shredded by Science) Anonymous 19/08/19(Mon)10:46 No. 30631

        >>30616

        https://anonfile.com/59z0bej7bb/sbs_academy_7z

        if you come across the videos or the pct course please share with us


        >>
        Average to Savage 2.0 Pancake 19/08/19(Mon)11:22 No. 30632

        This is the "beta" of average to savage 2.0
        Here's what you need to know:
        In AtS 2.0: you progress in load as you hit certain metrics be it number of sets , Reps on last set or RepsInReserve (how many sets till the number goes past a certain threshold). 2,3,4,5,6 days included. set up your lifts and go.
        https://anonfiles.com/Cfd8yf39n8/AtS_2.0_Instructions_docx
        https://anonfiles.com/Dbd1yd36n7/AtS_2.0_last_set_RIR_xlsx
        https://anonfiles.com/E6d8y337nd/AtS_2.0_reps_to_failure_xlsx
        https://anonfiles.com/Fad2y03bnf/AtS_2.0_xlsx


        >>
        365 Days of Brutality - Jamie Lewis Anonymous 19/08/20(Tue)19:57 No. 30647

        >>30645

        Here you go

        https://anonymousfiles.io/hDzwTcs9/

        Please share something good yourself


        >>
        Calimove Mobility Anonymous 19/08/20(Tue)21:24 No. 30652

        >>30642

        Any chance of Revive Stronger Contest prep can be uploaded please?

        Thanks in advance, here's Calimove Mobility program full rip with videos and PDFs

        Thanks again

        https://fil.email/ejMgfZFL


        >>
        As promised two cycles from JAG AI. Anonymous 19/08/20(Tue)22:12 No. 30653

        https://anonfile.com/80Bd4331n2/JAG_AI_2_CYCLES_ FOR YOU GUYS POSTING AND WOULD BE UUPLOADING RTS CLASSROOM 1 LATER.


        >>
        updated muscle and strength pyramid Anonymous 19/08/20(Tue)22:30 No. 30655

        https://anonfile.com/daGe4c3and/MUSCLE_AND_STRENGTH_


        >>
        updated muscle and strength pyramid NUTRITION Anonymous 19/08/20(Tue)22:33 No. 30656

        https://anonfile.com/23Ge4e3en9/MUSCLE_AND_STRENGTH_2


        >>
        Anonymous 19/08/20(Tue)23:18 No. 30658

        https://anonfile.com/CbOb4b38na/JPS_FAT_GUIDE_ another book nobody has. The email is nolzsandy2018@gmail.com.


        >>
        RTS MICROCYCLE CLASSROOM chenie800 19/08/21(Wed)14:56 No. 30671

        https://drive.google.com/open?id=1ouv8-k7KZIK44c520Qj1NwJnJ7S1WPf9
        I'm uploading MESOCYCLE CLASSROOM right now, soon I'll send ya link.


        >>
        ACSM's Resources for the Exercise Physiologist Vyndredh 19/08/21(Wed)15:11 No. 30672

        >>30585
        https://anonfile.com/1cz9763cn2/acsm_azw


        >>
        Books request by 30582 Anonymous 19/08/21(Wed)20:10 No. 30677

        >>30582

        Wow that's a big list, here's a few for starters. Show your appreciation by uploading some books or programs yourself and most of the others will appear also.

        https://fil.email/U8KYKFCH


        >>
        RTS CLASSROOM MICRO&MESOCYCLE chenie800 19/08/21(Wed)23:45 No. 30681

        https://drive.google.com/open?id=1mkZeM0NcByttSTUcQT2BbgMoQGoTHZcT
        RTS CLASSROOM MESOCYCLE

        https://drive.google.com/open?id=1ouv8-k7KZIK44c520Qj1NwJnJ7S1WPf9
        RTS CLASSROOM MICROCYCLE


        >>
        Menno Bodybuilding Course - reuploaded Anonymous 19/08/22(Thu)12:12 No. 30697

        >>30689
        >>30691

        I have uploaded it again for you, this works and unzips just fine, enjoy!

        https://fil.email/zP1ZCnV4


        >>
        JCX!9Tt4NLSZaI 19/08/22(Thu)18:06 No. 30700

        this month issue (august) of MASS, just the PDF:

        https://anonfile.com/QcB1C133n5/MASS_Volume_3_Issue_8_pdf

        you're welcome


        >>
        Deskbound Anonymous 19/08/25(Sun)11:14 No. 30717

        >>30715

        Here you go, enjoy!

        https://fil.email/TINca2a3


        >>
        DARED3ViL 19/08/26(Mon)21:15 No. 30727

        >>30726
        https://anonfile.com/M5tfi845nd/Biolayne_Workout_Builder_rar
        Here you go, please upload something yourself in return. Keep this dying forum alive. Thank you.


        >>
        Anonymous 19/08/27(Tue)01:56 No. 30729

        >>30727
        Thanks man! and ofcourse. Haven't gotten anything new recently but this was shared by some cool dude here before. This link has probably been deleted so hope it help some folks here. Again this wasn't my compilation. Credit goes to the cool dude who made it

        https://drive.google.com/folderview?id=1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_

        Also, would you happen to have the workout builder for advance bodybuilders?

        Regardless really appreciate your share man!!


        >>
        Game Changer Anonymous 19/08/27(Tue)10:50 No. 30731

        >>30730


        Here you go, enjoy!

        https://fil.email/B6ViEqUe


        >>
        Overcoming Poor Posture Anonymous 19/08/27(Tue)13:40 No. 30734

        >>30733

        Here you go, enjoy!

        https://fil.email/WDXNwhlz


        >>
        TOROKTHIY DEADLIFT CYCLE solarCARNAGEbear 19/08/29(Thu)00:39 No. 30752

        https://anonfile.com/Sfeduf4an3/DEADLIFT_CYCLE_pdf


        >>
        My Best Race - Richard Diaz Anonymous 19/08/29(Thu)09:57 No. 30762

        >>30758

        Here you go, enjoy!

        https://fil.email/7iz8QgGJ

        Please post up your RP templates, most have probably been posted here over time but a fresh list will be good especially if you have the latest versions


        >>
        Drew Baye ebooks Anonymous 19/08/31(Sat)00:48 No. 30782

        >>30781

        Here you go, enjoy!

        I have uploaded Project Kratos and High Intensity Workouts ebooks to https://fil.email/7JTd8Agx just need to find Timed Static Contractions, if anyone comes across it please share with us all


        >>
        Anonymous 19/09/01(Sun)05:26 No. 30794

        MASS Year 3 #9

        https://gofile.io/?c=AkIpu3

        If anyone has Matt Ogus Mean Gains and could share that would be great.


        >>
        Anonymous 19/09/02(Mon)18:28 No. 30815

        >>30800
        https://anonfile.com

        >>30805
        I previously bought and uploaded legacy HLM V2 and legacy Hypertrophy V2. I'll happily reupload them for you again. :-)
        I can see that legacy HT 3D V2 is in the thread.

        I've also previously bought powerbuilding 3 day, but someone posted that before me, so I'll give you that. A main issue here is that many of us end up purchasing the same templates, and there's rarely a need to reupload them.

        >>30808
        Ain't got the PDFs (they're rubbish anyways), but I got most of them in kilos. Which ones are you missing?
        I'd say that KG/LBS does not matter though, as you can easily customize that in excel.


        >>
        AARR August 2019 issue Vyndredh 19/09/03(Tue)09:11 No. 30825

        Hi folks, here's the August issue of AARR, if you need some previous issue too let me know.
        Unfortunately for this month I don't think I will be able to contribute further, my company went in bankrupt and I'll have to manage more strictly my money until I'll found a new job.

        https://anonfile.com/V3ndKa49n8/aarr.aug_.2019-3_pdf


        >>
        testosterone the male elixir Roudain 19/09/03(Tue)19:12 No. 30830

        Anyone can share
        "Testosterone The Male Elixir" with us
        Link:
        https://www.amazon.co.uk/TESTOSTERONE-MALE-ELIXIR-KENNETH-PURVIS/dp/8230331995


        >>
        Andy Bolton Andy Bolton 19/09/04(Wed)03:24 No. 30841

        >>28872
        Deadlift Dynamite
        Deadlift Domination
        Explode Your Bench
        Explode Your Deadlift
        Explode Your Squat
        Supersize Your Strength

        https://anonfile.com/U7V2N844nb/Andy_Bolton_zip


        >>
        Old Thibaudeau programs Piglet 19/09/04(Wed)08:05 No. 30843

        Some of old Thibarmy programs are here:
        https://drive.google.com/drive/folders/1GqK0rfSko9XeiQPe1rOofZ6Y1Q3y_ekT

        I'm looking for new women programs:
        FEMALE PHYSIQUE TRANSFORMATION PROGRAM and/or WOMEN HARD BODY TRAINING CAMP


        >>
        Myo-reps - The Secret Norwegian Method to Build Lean Muscle in 70% Less Ti sciencebro!3jxiP3tXhU 19/09/06(Fri)22:22 No. 30852

        Does anyone have Borge Fagerli's Myo-reps ebook? https://gumroad.com/l/fBIsl


        >>
        ThibArmy Diets t3ckRocK 19/09/08(Sun)09:56 No. 30861

        >>30859
        Here you go

        https://anonfile.com/445bk257n9/THIBARMY_-_Nutrition_rar


        >>
        The Art & Science of Lifting - Greg Nuckols Anonymous 19/09/08(Sun)14:45 No. 30863

        Hey guys, dunno if this has been posted already, but here are the books 'The Art & Science of Lifting' by Greg Nuckols from Stronger by Science. Bought them earlier this year so I presume they're still the latest copies. Stumbled across this thread off Google and wanted to give something back. Thanks to everyone who's posted here :)

        https://anonfile.com/laO5le5dnf/ArtScience_zip


        >>
        Thinner Leaner Stronger Anonymous 19/09/09(Mon)22:03 No. 30880

        >>30877

        Here you go, enjoy!

        https://fil.email/zIxranQu


        >>
        Matt ogus Ely 19/09/10(Tue)07:15 No. 30882

        https://anonfile.com/T025t45an7/Matt_Ogus_zip

        I don't know if anyone has these already but here y'all go


        >>
        MoveGood 19/09/11(Wed)13:08 No. 30896

        Hey I'm wondering if anyone has any of the video material from Open Movement University : https://onlinemovementuniversity.com/ , or Jon Yuen : https://yuenjon.thinkific.com/collections


        In the interest of sharing I found this repository of 2000 martial arts books.

        https://drive.google.com/drive/folders/12v_qYzCMNvluFMJ6ovQglLt7DRyPi4ie

        Thanks!


        >>
        Simple RP Template smiles 19/09/11(Wed)13:58 No. 30898

        Here's the 4 day simple training template from RP for males

        https://anonfile.com/45yfz55bn2/4_Day_Male_Final_xlsx


        >>
        Anon4ik 19/09/11(Wed)15:36 No. 30901

        Here's the "Little black book of motivation" by Michael Matthews
        https://anonfile.com/LfD8z056nd/The_Little_Black_Book_of_Workout_Motivation_pdf
        (Amazon link, if you want to support the author: https://www.amazon.com/Little-Black-Book-Workout-Motivation/dp/1938895355)

        Requesting to upload the videos of Menno Henselmans video course. I know its huge, but a lot of people would be really thankful for it.


        >>
        Phil Daru oisin mulligan 19/09/12(Thu)00:31 No. 30909

        https://www.darustrong.com/
        wondering if anyone has any of phil daru programs or any mixed martial arts programs


        >>
        Russwole Powerbuilding Vol2 bp 19/09/12(Thu)21:48 No. 30922

        I know people have asked for this in the past. I just bought it. Let's keep the sharing going!

        https://anonfile.com/84F46d5ena/The_Russwole_Powerbuilding_Program_Vol.2_zip


        >>
        Quick and the Dead Pavel Anonymous 19/09/13(Fri)23:51 No. 30928

        >>30862
        >>30352

        Here you go, enjoy

        https://fil.email/V6qgPjSp


        >>
        Anonymous 19/09/14(Sat)00:06 No. 30929

        >>30912

        As promised, when you get the either ebook please share back with where you know the originator of this file lives

        https://fil.email/OpcjsR0u


        >>
        Ebook Ryan Fischer Anonymous 19/09/14(Sat)18:47 No. 30941

        hello does anyone have faith material Ryan Fischer ???
        I only found this book
        https://anonfile.com/M85aP2tbnb/HIGH_INTENSITY_BODYBUILDING_V2-_Ryan_Fischer_pdf


        >>
        Mark Carroll - Building the Bikini Body 2.0 +Anonymous+ 19/09/15(Sun)09:10 No. 30948

        Does anyone have Mark Carroll’s Building the Bikini Body 2.0?

        https://mc.chfiglobaleducation.com/product/bbb-2-0/


        >>
        upload powerlifting ebook 19/09/15(Sun)11:46 No. 30949

        Can somebody please upload this powerlifting ebook on anonfile , there is no download button on the scribd site , much apreciated thanks .
        https://www.scribd.com/document/402674203/Just-F-in-Lift-Adam-Wathan


        >>
        Enjoy your day Enjoy your day 19/09/15(Sun)20:44 No. 30952

        can someone upload this
        https://www.ampedwarmup.com/new/


        >>
        Enjoy your day 19/09/15(Sun)20:51 No. 30953

        can someone upload this
        https://www.ampedwarmup.com/


        >>
        Justin Harris Powerbuilding Program Anonymous 19/09/16(Mon)18:43 No. 30961

        Does anyone have Justin Harris's powerbuilding program?

        https://anonfile.com/U3hcSe5an5/Powerbuilding_Blocks_Combined_xlsx

        This is the first powerbuilding program for Ben Pollack


        >>
        Justin Harris Powerbuilding Program Anonymous 19/09/16(Mon)18:44 No. 30962

        Does anyone have Justin Harris's powerbuilding program?

        https://anonfile.com/U3hcSe5an5/Powerbuilding_Blocks_Combined_xlsx

        This is the first powerbuilding program for Ben Pollack


        >>
        Justin Harris Powerbuilding Program Anonymous 19/09/16(Mon)18:44 No. 30963

        Does anyone have Justin Harris's powerbuilding program?

        https://anonfile.com/U3hcSe5an5/Powerbuilding_Blocks_Combined_xlsx

        This is the first powerbuilding program for Ben Pollack


        >>
        Ben Pak's Hypertrophy Execution Mastery Anonymous 19/09/16(Mon)23:23 No. 30973

        Guys, can anyone get a preview link to module 2, 3 and 4 of Ben Pak's Hypertrophy Execution Mastery?(like the link below for module 1) I have the videos for module 1.

        https://www.mi40nation.com/download-area-hypertrophy-execution-mastery-masterclass/


        >>
        Mark Carroll's Building the Bikini Body 2.0 Zee 19/09/17(Tue)08:35 No. 30981

        Here you go: https://anonfile.com/mfpbV253n8/Mark_Carroll_-_Building_the_Bikini_Body_2.0_pdf


        >>
        another one the people want... bp 19/09/17(Tue)19:28 No. 30985

        Ryan Terry - Max Shreds

        https://anonfile.com/3cQ1X25dn9/RT-Maximal-Shreds_pdf


        >>
        Menno damcar 19/09/18(Wed)09:50 No. 31000

        >>30960

        I hope that is a poor attempt at sarcasm. As much as Croker and I may have had differences he does a shit load for this community which is widely recognised. He doesn't need to redeem himself.

        I assume youre the person who has asked about 52 times for Menno's course (25GB worth of content) while providing like 4 books you've previously ripped from here.

        When someone has the time and bandwidth I'm sure they will help you out. Until then, sit tight mate.

        Whoever was after BBM Knee Rehab.. Version 1.1 (dont think there is a 'newer' version, save your money)

        https://anonfile.com/9610V755n2/BBM_-_Knee_Rehab_Template_rar


        >>
        Anonymous 19/09/19(Thu)16:06 No. 31042

        Anyone have any ebooks from cbum ?
        https://cbumfitness.com/collections/ebooks


        >>
        Booty By Brett Videos and months 1 to 10 Anonymous 19/09/20(Fri)13:27 No. 31048

        >>31039

        Here's what I've got, mostly collated from posts on here.

        https://fil.email/dpx5imna

        If anyone has months 11 and 12 maybe they can add to the shared collection


        >>
        Anonymous 19/09/20(Fri)18:15 No. 31050

        I'm looking for some Matt Kido aka Gokuflex stuff. Specifically Super Saiyan 6, and Saiyan Strength & Aesthetics.

        Here's Saiyan Powerbuilding if anyone is interested.

        https://anonfile.com/C6F4p265nb/saiyan-powerbuilding-program_pdf


        >>
        Anonymous 19/09/21(Sat)23:40 No. 31058

        >>31055

        Here you go, enjoy

        https://fil.email/QEVjLS8Y


        >>
        Dorian Yates Swiss Conference John+Smith 19/09/22(Sun)03:29 No. 31059

        Dorian Yates ? Bodybuilding Techniques of a 6 Time Mr. Olympia

        http://fast.wistia.com/embed/iframe/pzzv65vsp3


        >>
        Swiss Conference John+Smith 19/09/22(Sun)05:19 No. 31060

        Dr. Rob Rakowski ? Nutritional and Supplementation Protocols for Sleep
        http://fast.wistia.com/embed/iframe/eqen8h28vi


        >>
        Anonymous 19/09/22(Sun)15:17 No. 31065

        >>31064

        Try this one, enjoy!

        https://fil.email/xtIe2JZS


        >>
        365 Days of Brutality - Jamie Lewis Anonymous 19/09/23(Mon)15:25 No. 31075

        >>31070

        Here you go, Enjoy!

        https://bayfiles.com/20j37662na/Jamie_Lewis_-_365-Days-of-Brutality_pdf


        >>
        Chris Bumstead Anonymous 19/09/23(Mon)22:09 No. 31078

        >>31042

        Here is what I have, 12 Weeks to a classic Physique, Fat Loss Nutrition Guide, enjoy!

        https://fil.email/Pf9EMg39

        If anyone else has the other titles (12 Weeks To Ticc and Joocy Legs & Post-Show Protocol eBook) please share.


        >>
        AJA Cortes Anonymous 19/09/24(Tue)14:14 No. 31083

        Anyone have any of his programs?

        https://gumroad.com/alexanderjacortes

        Been looking for his stuff all over


        >>
        Anonymous 19/09/25(Wed)10:03 No. 31090

        >>31087
        Here you go.
        https://anonfile.com/Y89eFa6an5/The_Physics_of_Fitness_-_Douglas_Brignole_pdf

        My request Mirandadreamfit(MirandaCohenfit) - DreamBody Guide


        >>
        Ben Pollacks programs Noni 19/09/25(Wed)11:13 No. 31091

        https://www.filemail.com/d/afujjdjroasbdzz

        Enjoy. All programs by Ben Pollack


        >>
        Kabuki Movement Repost Anonymous 19/09/25(Wed)15:56 No. 31094

        >>31093
        links not working so i have reuploaded a new one
        sry about that guys


        here
        https://fil.email/rRkRi8Ak


        >>
        ebook powerlifting 19/09/25(Wed)19:20 No. 31095

        Just Fin Lift - Adam Wathan

        https://anonfile.com/k5SfH366nd/Just-F-in-Lift-Adam-Wathan_pdf


        >>
        Panda Keekee 19/09/26(Thu)01:38 No. 31098

        https://anonfile.com/M0y7Jc67n1/Tone_at_home_pdf
        https://anonfile.com/T6ydJ865n1/Top_Body_Challenge_2_pdf

        I have those 2 program that I bought, but I'm trying to have simeon Panda training abs or mass for my boyfriend
        Thanks everyone !!


        >>
        ACSM's Exercise Management for Persons with Chronic Diseases Anonymous 19/09/26(Thu)20:32 No. 31107

        >>31106


        Here you go, enjoy!

        https://fil.email/8DpCC2CC


        >>
        Rob Lipsett Anonymous 19/09/27(Fri)22:01 No. 31113

        >>31112


        Here you go, enjoy!

        https://fil.email/HaCDj63f


        >>
        Taylor Kaytee Anonymous 19/09/28(Sat)22:03 No. 31121

        >>31103

        Here you go, enjoy!

        https://bayfiles.com/bbp2j37end/Taylor_Kaytee_-_glute-builder_2_pdf


        >>
        the ultimate guide to contest prep - JPS & Revive Stronger Anonymous 19/10/01(Tue)08:28 No. 31137

        hello, I'm interested: JPS Revive Stronger - The Ultimate Guide to Contest Prep

        I have: Glute Lab: The Art and Science of Strength and Physique Training - Bret Contreras
        https://drive.google.com/file/d/1EWtBmiO3r-l0bSWPBwfa8W2YJbEHLV9j/view


        >>
        Bret Keekee 19/10/01(Tue)15:49 No. 31142

        Hello,
        I don't know if it's what you are looking for but here is what i have on Bret !
        Hope it will help u

        https://anonfile.com/l4e4w270n3/Bret_Contreras_-_Strong_Curves_pdf
        https://anonfile.com/m5efw37en7/Bret_Contreras_-_List-of-Lower-Body-Progressions_pdf
        https://anonfile.com/n6e2w873n8/Bret_Contreras-Top-10-Ways-to-Improve-Your-Glutes_pdf

        (Still looking for Miafitness or Simeon Panda program if anyone have found it !)

        Thanks u !


        >>
        JCX!9Tt4NLSZaI 19/10/01(Tue)17:19 No. 31144

        Here you go, ultimate guide to contest prep by JPS and Revive Stronger. To everyone, a reminder to upload something new and OF VALUE. Thanks

        https://anonfile.com/Uc08w178n6/TheUltimateGuideToContestPrep_pdf


        >>
        THIBARMY STRONG AS YOU LOOK solarCARNAGEbear 19/10/02(Wed)00:45 No. 31147

        https://anonfile.com/S8jey67en8/Thibarmy_Strong_as_you_look_pdf


        >>
        Leane Itsines Bare Anonymous 19/10/02(Wed)11:19 No. 31150

        https://drive.google.com/file/d/1dYw3cADMDq50Py1pTD0TnjLQWaBGF9lH/view


        >>
        Andy Baker Classic HLM Anonymous 19/10/03(Thu)14:46 No. 31157

        >>31154
        https://anonfile.com/Y8QeI4s7ba/Classic_Heavy-Light-Medium_pdf


        >>
        Clinical Sports Medicine Anonymous 19/10/05(Sat)17:15 No. 31169

        >>31167

        Here you go, enjoy!

        https://anonfile.com/RfHbd9f2b4/Clinical_Sports_Medicine.pdf


        >>
        Coal 19/10/06(Sun)13:57 No. 31179

        >>31098
        Simeon Panda Mass
        https://anonfile.com/x17fL570n7/Simeon_Panda-Mass_Gain_pdf
        Robin Gallant - Glute Program
        https://anonfile.com/ke7dL979n6/Robin_Gallant_glute_hypertrophy_pdf
        Looking for

        Savannah Prez – The Quads Bible
        Coach Karen Smith - 8 Week Pistols Program - Banded Program


        >>
        Resources Fortress 19/10/06(Sun)21:44 No. 31181

        https://pastebin.com/eZbkxb8D


        >>
        AARR - September issue Vyndredh 19/10/07(Mon)09:41 No. 31185

        Hi guys, here's the last AARR issue

        https://anonfile.com/yaT6Pe72nd/september_zip

        Cheers


        >>
        Program Gianluca 19/10/08(Tue)20:38 No. 31204

        Does anyone have this 2 ebook (or 1 of that)?
        https://www.myshreddedlifestyle.com/en/product/4-5-day-workout-bundel-deal/

        Thank you so much


        >>
        TheReclaimedSnatch+ 19/10/10(Thu)15:30 No. 31221

        >>31220
        This should work because I can’t access anon file
        https://drive.google.com/file/d/1io-phVsJfun4nG1XavKN-ZUdjhJHOumD/view?usp=drivesdk


        >>
        ISO Panda 19/10/10(Thu)19:09 No. 31223

        ISO BodyFitBalance Glute Challenge

        Here is Brittany Lesser phase 1
        https://anonymousfiles.io/jOQH6Qwn/

        phase 2
        https://anonymousfiles.io/ERZKFKYJ/


        >>
        Bodyfitbalance Gym Glute Challenge Original+Funkmaster 19/10/10(Thu)23:06 No. 31224

        >>31223

        Here you go, Enjoy!

        https://fil.email/QFvR5p23


        >>
        Mark Carroll's reverse dieting guide Anonymous 19/10/11(Fri)13:59 No. 31226

        >>31225

        Here's the reverse diet book, enjoy

        https://fil.email/23wWZIoz

        When you get the Lauren books will you be kind to share them here too please. Thank you


        >>
        Anonymous 19/10/11(Fri)16:50 No. 31228

        >>31227

        That is what it is, reverse dieting. He just names it differently on his site but thats what you get when you buy this one
        THE ART OF REVERSE DIETING – Your ‘EXIT STRATEGY’

        https://www.chfiglobaleducation.com/reverse-dieting-guide-book/


        >>
        Walid 19/10/13(Sun)03:37 No. 31242

        could anyone please upload these to a mega cloud or website that supports continuing downloads

        GMB https://anonfile.com/m3wbkas0b5
        GMB - Focused Flexibility https://anonfile.com/Ocgeldsdb3
        https://anonfile.com/7da9l8sab5/GMB_Integral_Strength_Exercises_zip

        THANKS


        >>
        Anonymous 19/10/13(Sun)23:44 No. 31249

        >>28420
        >>28489
        Thanks bros! Been looking for these!
        Also here is Jeff Nippard's Fundamentals of Hypertrophy Program PDF if you need it: https://anonfile.com/fam9zeqfb3/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program_pdf


        >>
        FemFitGuides 19/10/19(Sat)04:50 No. 31289

        Saw people asking but didn't see anyone actually posting, so here are all 3 of the Chris Bumstead Guides. They're cheap for a reason :/

        https://anonfile.com/C6X1G98enf/Post-Show_Protocol_Ebook_pdf

        https://anonfile.com/K7X4Ge8bn3/Fat_Loss_Nutrition_Guide_pdf

        https://anonfile.com/NeXcG48bn9/12_weeks_to_ticc_and_joocy_legs_pdf


        >>
        CSCS Essential Package Request Anonymous 19/10/19(Sat)17:11 No. 31291

        Can anyone please share the CSCS Essentials Package consisting of Practice Questions and ebooks :
        Exam Content Description
        Nutrition Practice Questions
        Exercise Science Practice Questions
        Exercise Technique Practice Questions
        Program Design Practice Questions
        Organization & Administration Practice Questions
        Testing & Evaluation Practice Questions

        Something from the following link (except for the Essentials book) :
        https://www.nsca.com/store/package//PCK/2-020/2-020


        >>
        Anonymous 19/10/21(Mon)22:24 No. 31318

        Hey guys, looking for any Durrah's program!

        Here you are folder about whole ACE - CPT studying material + practice test

        https://www.file-up.org/users/alimontasar/69975/ACE-CPT


        >>
        Anonymous 19/10/22(Tue)21:38 No. 31321

        NASM Certified personal trainer DVD1 folder
        contains 20 pdf file

        https://www.file-up.org/users/alimontasar/70035/NASM-CPT1


        >>
        Anonymous 19/10/23(Wed)22:03 No. 31330

        Kai Greene good collection
        https://www.file-up.org/m0zflv01r7e5

        still looking for any of Durrah's programs.


        >>
        Anonymous 19/10/24(Thu)20:21 No. 31337

        The BioForce Conditioning Certification Course 1.2GB

        https://www.file-up.org/dz37k3gkkk5b


        >>
        Anonymous 19/10/25(Fri)13:52 No. 31361

        >>31360


        Just did its nowhere on his site

        https://www.cleanhealth.com.au/shop-final/

        The group has about 4 people in it at the moment pending final confirmed price


        >>
        Anonymous 19/10/26(Sat)10:46 No. 31372

        The Anabolic Cooking Cookbook: The Ultimate Cookbook And Complete Nutrition Guide For Bodybuilding & Fitness
        More than 200 muscle building and fat burning recipes.

        https://www.file-up.org/sr9h0608ncab


        >>
        Anonymous 19/10/26(Sat)16:52 No. 31378

        Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building
        https://www.file-up.org/shzr2itwseee
        Dr. Colbert's Keto Zone Diet_ B - Don Colbert
        https://www.file-up.org/qg55jx756pyx
        The Complete 12-Week Plan to Transform Your Body Forever - Kris Gethin
        https://www.file-up.org/qttn0d2nx7bg
        101 Workouts Build Muscle, Lose Fat & Reach Your Fitness Goals Faster by Michael Berg NSCA-CPT
        https://www.file-up.org/izp7x52wz8u7
        The Bodybuilding.com Guide to Your Best Body
        https://www.file-up.org/j37yxc8ssbop
        NASM Essentials of Personal Fitness Training
        https://www.file-up.org/7hp9je81rfbm
        ACSM's Foundations of Strength Training and Conditioning
        https://www.file-up.org/6bn56z6patka
        Dumbbell Workout Handbook Strength and Power - 100 Best Workouts for Building Muscle and Maximizing Gains
        https://www.file-up.org/j1n09nkpf5s9


        >>
        Anabolics Anonymous 19/10/27(Sun)14:05 No. 31389

        New Anabolics books
        Optimum Anabolics Main Book & Workout
        Main book
        https://www.file-up.org/rhzda3eoy0x2
        Workout
        https://www.file-up.org/n6tzqk6kw17d
        --------------
        William Llewellyn anabolics 10th edition
        https://www.file-up.org/ka7kv8unf25l
        --------------
        COMPLETE STEROID HANDBOOK by HARDCORE BODYBUILDING
        https://www.file-up.org/1i05npg5579k


        >>
        Amabolic Gear Anonymous 19/10/27(Sun)15:23 No. 31390
        31390

        File 157218620921.png - (32.44KB , 1197x515 , wqerstdyfugi.png )

        Full anabolics gear. Contains of 22 files about anabolics plans and studying materials

        https://www.file-up.org/users/alimontasar/70367/Anabolic Gear


        >>
        Anabolic Cookbook Complete Set Anonymous 19/10/27(Sun)15:25 No. 31391
        31391

        File 15721863489.png - (15.96KB , 1201x285 , 3ewrtfghj.png )

        Anabolic Cookbook Complete Set.
        Guide book, muscles gaining and fat loss plans
        https://www.file-up.org/users/alimontasar/70366/Anabolic Cookbook Complete Set


        >>
        Anonymous 19/10/27(Sun)15:28 No. 31392

        Anabolic Diet by Dr. Mauro Di Pasquale
        https://www.file-up.org/8jciesovpctn


        >>
        Mike Robertson - Bulletproof Athlete cognitiveload 19/10/27(Sun)19:08 No. 31393

        Does anyone have this?
        http://bulletproofathlete.com/


        >>
        Vadym oleynik calisthenics new program Anonymous 19/10/28(Mon)20:54 No. 31407

        This is the new vadym super human strenght program(advanced) in txt.
        I think it is shit https://anonfile.com/Xdnfw899n9/Vadym_super_human_strenght_Advanced_txt


        >>
        Anonymous 19/10/28(Mon)20:58 No. 31408

        Kizen program week 1 to 30
        XLSX format
        https://www.file-up.org/k4arbh3d92ov


        >>
        Mark Carroll - Art of Gen Pop Transformations (Male) makeideas7 19/10/29(Tue)13:25 No. 31425

        https://anonfile.com/rcZcw096n6/Mark_Carroll_-_Art_of_Gen_Pop_Transformations_Male_pdf


        >>
        Anonymous 19/10/30(Wed)06:33 No. 31444

        The Art Of Breathe 101
        3 parts, 2 of them are 700 MB
        https://www.file-up.org/eul9ptifpgbe
        https://www.file-up.org/5dyfsxysvdkh
        https://www.file-up.org/d1pits73eepm


        >>
        Anonymous 19/10/30(Wed)18:25 No. 31453

        Anyone has anything from Built with science (Jeremy Ethier)? Im only interested on the workout splits/exercise selection that he uses on intermediate routines.
        Definitely not worth paying for all that stuff that comes along with it.

        Here's MASS v3 issue 10:
        https://anonfiles.com/C8o1309fnb/MASS_Volume_3_Issue_10_pdf


        >>
        Anonymous 19/10/31(Thu)05:24 No. 31456

        Is anyone thinking about getting Damien Patrick's new program that'll be released in a few days? https://www.damienpatrick.com/collections/training-programs/products/lean-body-the-ultimate-diet-and-training-program

        I have his Ripped 365 that I'll upload when I'm on my computer


        >>
        Anonymous 19/10/31(Thu)16:16 No. 31459

        ThibArmy - Busy Person Program
        https://anonfile.com/x6067790n8/Thibarmy_Busy_person_pdf


        >>
        Bodybuilding & Fitness Books Anonymous 19/10/31(Thu)17:09 No. 31460
        31460

        File 157253818245.jpg - (47.11KB , 337x500 , Gym Basics - 48 Best Exercises to Add Strength And.jpg )

        Do More Pushups - Maximum Pushup Workout Guide
        https://www.file-up.org/i9yy070g30te
        Gym Basics - 48 Best Exercises to Add Strength And Muscle
        https://www.file-up.org/029awu1iql5k
        How To Do A Handstand - Learn To Balance A Fearless Handstand In 20 Days Or Less
        https://www.file-up.org/cs548hdlyg78
        15 Minute Calorie Burn Workout (15 Minute Fitness)
        https://www.file-up.org/2cgmi305szz4
        Bodybuilding Anatomy - Your Illustrated Guide to Increasing Mass and Sculpting Physique
        https://www.file-up.org/1yeshjsqju21
        Total Body Transformation - The very best workouts for strength, fitness, and function
        https://www.file-up.org/nwe2jv9s8roz
        Foam Roller Workbook, 2nd Edition - A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
        https://www.file-up.org/u0wbi539v2w5
        Mass - Monthly Applications In Strenght Sport
        https://www.file-up.org/1qivqhzfk2j3
        Tactical Barbell - Definitive Strength Training for the Operational Athlete
        https://www.file-up.org/yywlei8gx3fe
        The 21 Day Blast Plan - Lose weight, lose inches, gain strength and reboot your body
        https://www.file-up.org/hvnzedtglm54
        Powerlifting Over 50 - Mastering the Skills for an Empowered Body and Life
        https://www.file-up.org/3e6c7yhrw8a5
        The 90-Day Home Workout Plan - A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
        https://www.file-up.org/g0lnfi4kjfu1
        Lifted - 28 Days To Focus Your Mind, Strengthen Your Body, And Elevate Your Spiri
        https://www.file-up.org/uvsjlznf09dr
        Nutrition for Sport, Exercise, and Health
        https://www.file-up.org/j7kaanl0aaxw
        The Muscle and Strength Training Pyramid v2.0 Nutrion
        https://www.file-up.org/zrnrston2vv3
        The Muscle and Strength Training Pyramid v2.0 Training
        https://www.file-up.org/24a5w4newnoe
        The Art Of Gen Pop Transformations - Female Guide Book
        https://www.file-up.org/2iffgbh4j7co
        Train 365 By Jujimufu
        https://www.file-up.org/01it2zt7q3r7


        >>
        Anonymous 19/11/01(Fri)06:55 No. 31469

        Men’s Fitness Workout Manual 2015 + 10 Week Body Plan - Complete Guide to Building Muscle, Losing Fat and Feeling Great

        https://www.file-up.org/nubpsq55fz5i
        https://www.file-up.org/vrtnbkbwbqsj


        >>
        KILO FüR KILO P4P 19/11/01(Fri)13:57 No. 31472

        [REQ] Kilo für Kilo Bundle https://www.kilofuerkilo.de/kilo-f%C3%BCr-kilo-bundle/


        >>
        sersimoes 19/11/02(Sat)00:25 No. 31482

        https://www.file-up.org/gj5ny2euuhly


        >>
        sersimoes 19/11/02(Sat)00:26 No. 31483

        https://www.file-up.org/gj5ny2euuhly


        >>
        sersimoes 19/11/02(Sat)00:26 No. 31484

        https://www.file-up.org/gj5ny2euuhly


        >>
        GMB Stuff Anonymous 19/11/02(Sat)12:56 No. 31496

        GMB
        https://www.file-up.org/92go2j8ixf9j
        GMB - Handstand
        https://www.file-up.org/ngpew4l1yejd
        GMB - Integral Strength Exercises
        https://www.file-up.org/y5m1iao8q0i3
        GMB - Focused Flexibility
        https://www.file-up.org/f6hwoizx1ggb
        GMB - Rings One
        https://www.file-up.org/rhm2hcv44iv3
        GMB - Rings two
        https://www.file-up.org/pnhvyota4tjm


        >>
        Anonymous 19/11/02(Sat)20:51 No. 31507
        31507

        File 157272431945.jpg - (166.40KB , 720x998 , Screenshot_20190209_105823.jpg )

        THE MALE METHOD :
        https://anonymousfiles.io/lC4FN3Eb/
        To all those - GO DO YOUR TRADING SHIT SOMEWHERE ELSE


        >>
        Anonymous 19/11/02(Sat)21:02 No. 31511
        31511

        File 157272492530.jpg - (289.54KB , 1500x720 , Screenshot_20181026-145824.jpg )

        The Ultimate Recomp Guide - Jeff Nipard
        https://anonymousfiles.io/Y1w3XHuW/
        I hope someone posts N1


        >>
        jdarwish program request marwan 19/11/02(Sat)22:11 No. 31516

        does anyone have this ??
        https://hypershreds.com/collections/all-programs


        >>
        Jeff nippard new ebook Anonymous 19/11/03(Sun)04:54 No. 31529

        https://anonfile.com/t7hdK79en1/The_ultimate_Body_Recomp_Book-Jeff_Nippard_pdf

        Here is the new ebook that was previously uploaded, I just changed it to a pdf for you guys to enjoy


        >>
        Mirror links in case of any circumstances Anonymous 19/11/03(Sun)07:32 No. 31535

        The Ultimate Recomp Guide - Jeff Nipard
        https://www.file-up.org/i6nkugc92hsp

        THE MALE METHOD
        https://www.file-up.org/c0z2d6g5lx3k


        >>
        Anonymous 19/11/03(Sun)10:41 No. 31541

        Your Running Body - A Total-body Fitness Plan For All Distance Runners, From Milers To Ultramarat
        https://www.file-up.org/cpyk3fz5gf8c

        Body at Home - A Simple Plan to Drop 10 Pounds
        https://www.file-up.org/x7aophzfqxan

        Black Belt Fitness For Life - A 7-week Plan To Achieve Lifelong Wellness
        https://www.file-up.org/brn0p3ygnezl

        51 Days - No Excuses
        https://www.file-up.org/dg00gdhenta9

        A Girl’s Guide to Fitting in Fitness
        https://www.file-up.org/e1oacfvojm2i


        >>
        31547 Anonymous 19/11/03(Sun)11:16 No. 31550

        https://anonfile.com/99gfA9Wbm7
        not quite sure but i think this is it it's called the exit strategy but i think this is the one you're looking for


        >>
        Ryan terry Anonymous 19/11/03(Sun)19:57 No. 31569

        Ryan Terry olympia(2015-17)
        https://www.file-up.org/7wx4b6z7slua


        >>
        Goose 19/11/03(Sun)21:05 No. 31572

        https://drive.google.com/drive/folders/1Oty8X_wTf_DAC3DyMQavXfs8WGKGH1rp

        Link to google drive with the entire Art of Breath Course. Just sharing it uploaded to drive, vice the previous post of it in .rar


        >>
        Repost Anonymous 19/11/04(Mon)12:50 No. 31603

        The Ultimate Recomp Guide - Jeff Nipard
        https://www.file-up.org/i6nkugc92hsp

        THE MALE METHOD
        https://www.file-up.org/c0z2d6g5lx3k


        >>
        Anonymous 19/11/04(Mon)14:01 No. 31605
        31605

        File 157287248833.jpg - (551.35KB , 700x885 , 20086.jpg )

        Looking for any of Durrah's programs!!

        Muscles (The Amazing Human Body)
        Discusses human musculature, what can go wrong, how to treat those diseases and injuries, and how to stay healthy.
        https://www.file-up.org/wc2wgplmpsuf


        >>
        Repost Anonymous 19/11/04(Mon)20:45 No. 31612

        Hey guys, still looking for any of Durrah's program!

        Here you are folder about whole ACE - CPT studying material + practice test

        https://www.file-up.org/users/alimontasar/69975/ACE-CPT

        NASM Certified personal trainer DVD1 folder
        contains 20 pdf file

        https://www.file-up.org/users/alimontasar/70035/NASM-CPT1

        Kai Greene good collection
        https://www.file-up.org/m0zflv01r7


        >>
        Anonymous 19/11/04(Mon)20:51 No. 31614

        The Lean Muscle Diet - A Customized Nutrition and Workout Plan | 232 pages | PDF

        https://www.file-up.org/7l55ry84bnjz


        >>
        Anonymous 19/11/04(Mon)20:55 No. 31615

        >>31612
        Edit
        Kai greene
        https://www.file-up.org/446sdo92mlu3


        >>
        All BBM Anonymous 19/11/05(Tue)00:55 No. 31618

        >>31617
        All BBM
        https://www.file-up.org/7dpi32rf6ygt


        >>
        Anonymous 19/11/05(Tue)09:17 No. 31620
        31620

        File 157294187994.png - (695.06KB , 850x1088 , wefds.png )

        Nutrition for Health, Fitness and Sport, 11th Edition
        https://www.file-up.org/lspybk78ss0e

        Nutrition Assessment
        https://www.file-up.org/pek0bap21inz


        >>
        Precision Nutrition Anonymous 19/11/05(Tue)14:14 No. 31624

        Precision Nutrition level 1
        https://www.file-up.org/e1xoihw3inde

        PRECISION NUTRITION COACHING COURSE
        https://www.file-up.org/rbr5pvjgtmjp

        Precision Nutrition v4_2
        https://www.file-up.org/jtqgfjy2klnw

        PN Text
        https://www.file-up.org/2jiz98qa4epx


        >>
        Booty By Brett months 10 to 13 Anonymous 19/11/06(Wed)12:05 No. 31633

        >>31628

        As you request:

        https://fil.email/USdMLivp

        Us group buyers will share even if the leeches won't


        >>
        Anonymous 19/11/06(Wed)20:43 No. 31640

        High-Intensity Interval Training for Women - Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
        https://www.file-up.org/2yrl69hpqdk1

        The 5-Day Real Food Detox - A simple, delicious plan for fast weight loss, banished cravings, and glowing skin
        https://www.file-up.org/lql1m5j55uci

        Living Gluten-Free For Dummies, 2nd Australian Edition
        https://www.file-up.org/116y5pf5iogs

        Bodybuilding - Hardgainers Guide to Building Muscle, Building Strength and Building Mass
        https://www.file-up.org/2xexuf8rys7u

        Body Toning for Women - Bodyweight Training , Nutrition , Motivation - 21 Days Is All It Takes
        https://www.file-up.org/vl0iodq9vvjx

        Natural Running - The Simple Path to Stronger, Healthier Running
        https://www.file-up.org/nmract1fr27t

        Arthritis For Dummies
        https://www.file-up.org/yi9dcywgrcs4

        Action Plan for Allergies
        https://www.file-up.org/n0dm0ydggw6o

        The Coconut Ketogenic Diet - Supercharge Your Metabolism, Revitalize Thyroid Function and Lose Excess Weight
        https://www.file-up.org/n87ojue727fp


        >>
        Anonymous 19/11/06(Wed)20:46 No. 31641

        The Women’s Health Big Book of Exercises - Four Weeks to a Leaner, Sexier, Healthier YOU!
        https://www.file-up.org/e41vsq0vpvf5

        Mudras - Yoga in Your Hands
        https://www.file-up.org/ssc6gu5h29aa

        The 21-Day Belly Fix - The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist
        https://www.file-up.org/l27216thzvrs

        Body Sculpting with Kettlebells for Men - The Complete Strength and Conditioning Plan
        https://www.file-up.org/erlixp48i369

        The Everything Easy Fitness Book - Lose Weight, Build Strength, and Feel Energized
        https://www.file-up.org/wms7gqnpz8a2


        >>
        Anonymous 19/11/06(Wed)21:14 No. 31642

        The Nude Nutritionist - Stop Obsessing About Food and Never Diet Again
        https://www.file-up.org/5a7p2emio656


        >>
        Jeff Nippard stuff Anonymous 19/11/07(Thu)18:30 No. 31654

        Jeff Nippard's Chest Hypertrophy Program
        https://www.file-up.org/qh52f1jn2u8k
        Jeff Nippard's Back Hypertrophy Program
        https://www.file-up.org/81oipmt4eolb
        Jeff Nippard's Arm Hypertrophy Program
        https://www.file-up.org/0jl6568yo8an
        Jeff Nippard's Glute Hypertrophy Program
        https://www.file-up.org/4jiov47iauzs
        Jeff Nippard's Neck and Trap Guide
        https://www.file-up.org/zndet5lvqhzg
        Jeff Nippard's Bench Press Specialization Program
        https://www.file-up.org/0t7xthpef732
        Jeff Nippard's Forearm Hypertrophy Program
        https://www.file-up.org/3hdeyaeqvcao
        Jeff Nippard's Fundamentals Hypertrophy Program
        https://www.file-up.org/3slx7jf39osq
        Jeff Nippard's Upper Lower Strength and Size Program
        https://www.file-up.org/ky0sdymr92gh
        Jeff Nippard's Shoulder Hypertrophy Program
        https://www.file-up.org/4g9amnk03wd7
        Jeff Nippard's Intermediate Advanced LPP Program
        https://www.file-up.org/5bf59k5gjlre


        >>
        John Rusin - FHT (Functional Hypertrophy Training) Anonymous 19/11/07(Thu)18:41 No. 31655

        Level 1
        https://www.file-up.org/pn98dj50vuiq
        Level 2
        https://www.file-up.org/azrwwuemaray


        >>
        Anonymous 19/11/07(Thu)18:57 No. 31658

        >>31643

        https://anonfiles.com/C8V6h2A6n5/NASM-CPT6_Exam_Study_Guide_pdf

        Good Luck on your exam!


        >>
        Anonymous 19/11/07(Thu)22:51 No. 31661

        carb_back_loading_ebook
        https://www.file-up.org/lzl8mhtw2jil
        Matt Ogus - SixPack Shredding Program
        https://www.file-up.org/uyq45fol2wn3
        Average 2 Savage
        https://www.file-up.org/eaysraxdec0o
        18 The Beyonder
        https://www.file-up.org/jk7c36v4w5qg


        >>
        Anonymous 19/11/07(Thu)22:52 No. 31662

        Ultimate MMA Conditioning
        https://www.file-up.org/v5rqfwvcfmxf
        Classic-Physique-Program
        https://www.file-up.org/jgi5vn0yyuv8
        Hoe-Ready-Program-by-Chris-Jones-Final-Edition-version2
        https://www.file-up.org/q2lkczqu3xrw
        Chris Jones 4 on 1 off
        https://www.file-up.org/6ls945kcb4pu
        12-Week-Push-Pull-Legs-Program-Complete-E-Book-By-Chris-Jones-UPDATE1
        https://www.file-up.org/amcy2pdrusmy


        >>
        Anonymous 19/11/08(Fri)02:52 No. 31666

        John Meadows Programs 1 - 27 plus extra books
        https://www.file-up.org/ekb9edat6tib

        Renaissance Diet Templates (lots)
        https://www.file-up.org/k0d2chhvfnh0


        >>
        Anonymous 19/11/08(Fri)02:59 No. 31668

        Athlean AX 1
        https://www.file-up.org/guvmf9ippww6
        RP Minicut guide vFINAL
        https://www.file-up.org/x3v906igpd1y
        Ben Pollack - Free Powerbuilding Program
        https://www.file-up.org/iwrb8g9opgsj


        >>
        NASM 6th Edition Anonymous 19/11/08(Fri)13:34 No. 31673

        NASM 6th edition book 697 pages
        https://www.file-up.org/7lijrtm052aw

        NASM 6th edition Exam Study Guide
        https://www.file-up.org/bl9f2ksasevm


        >>
        Strength Training for Fat Loss - Nick Tumminello Anonymous 19/11/08(Fri)19:12 No. 31678

        >>31677

        Here you go, enjoy!

        https://fil.email/jPu7cpp5


        >>
        Reuploading Anonymous 19/11/08(Fri)19:24 No. 31680

        3-Day-Wrists-Series
        https://www.file-up.org/vjibsb5o4wy2

        Indestructible-Midline-Series
        https://www.file-up.org/2v4vnzxky81c

        Men's 12 Week Shred [All Files]
        https://www.file-up.org/s2tyz0y7h5yt

        Women's 12 Week Shred [All Files]
        https://www.file-up.org/1duiud23ctdc

        Steve Cook Modern Physique Program
        https://www.file-up.org/71cjtx6e9ea8


        >>
        KILO FüR KILO - Pascal Su P4P 19/11/09(Sat)11:39 No. 31694

        [REQ] Kilo für Kilo Bundle https://www.kilofuerkilo.de/kilo-f%C3%BCr-kilo-bundle/


        >>
        Anonymous 19/11/10(Sun)06:52 No. 31718

        >>31717
        https://anonfile.com/43fdd5u5n2


        >>
        NASM Anonymous 19/11/10(Sun)09:38 No. 31721

        NASM 6th edition all files (3 files)
        https://www.file-up.org/vawam12gle5j


        >>
        Anonymous 19/11/10(Sun)11:24 No. 31724

        Bulletproof Bodies - Body-weight Exercise for Injury Prevention and Rehabilitation | 526 pages

        https://www.file-up.org/p08fecm6kpjk


        >>
        Anonymous 19/11/10(Sun)22:45 No. 31738

        Clinical Sports Medicine
        Size: 423.5 MB
        https://www.file-up.org/yy9i9lzwrotk


        >>
        12 weeks plans Anonymous 19/11/10(Sun)22:52 No. 31740

        20 files of 12 weeks plans
        https://www.file-up.org/users/alimontasar/71254/12 weeks


        >>
        Rob Lipsett Anonymous 19/11/10(Sun)23:51 No. 31742

        >>31741

        Here you go, enjoy!

        https://fil.email/X0ygfTyP


        >>
        Mark Carroll Anonymous 19/11/11(Mon)19:24 No. 31755

        >>31754
        >>31754

        Here you go

        https://anonfile.com/99gfA9Wbm7/The_Exit_Strategy_Guide_Book_pdf


        >>
        Anonymous 19/11/11(Mon)21:22 No. 31757

        The Exit Strategy Guide Book
        https://www.file-up.org/bwdfmnj76c50

        The Ultimate Recomp Guide - Jeff Nipard
        https://www.file-up.org/i6nkugc92hsp

        RT-Mass-Building
        https://www.file-up.org/aiurf3uyt4z8

        THE MALE METHOD
        https://www.file-up.org/c0z2d6g5lx3k

        Bodybuilding Chemical Muscle Enhancement steroids
        https://www.file-up.org/o9xs6qzd3sf4

        Animal Flow 2.0
        https://www.file-up.org/6sndaq9z0c3o


        >>
        Anonymous 19/11/12(Tue)22:38 No. 31772

        >>31768
        https://www.file-up.org/q87hedy8x13e
        THIS IS THE FIRST LINK AND IT CONTAINS THE ANXIETY BOOK


        >>
        Anonymous 19/11/12(Tue)23:38 No. 31774

        Sebastien Noel's Paleo Recipe Book
        https://www.file-up.org/3yx4i9jazmvj


        >>
        Anonymous 19/11/12(Tue)23:49 No. 31775

        Pale Horse - Horsemen Training Program
        https://www.file-up.org/yq3j9ya68if6

        Practical Programming for Strength Train - Rippetoe, Mark
        https://www.file-up.org/65zq4ahxz2xp

        AFGHAN PRE-DEPLOYMENT
        https://www.file-up.org/dh43i18ccn4h

        LGN 365
        https://www.file-up.org/cztjabfh3mwt

        Strong Enough - Thoughts on Thirty Years of Barbell Training - Mark Rippetoe
        https://www.file-up.org/z0jdm224490t

        Joe Meglio - Deadlift Like a Man
        https://www.file-up.org/fb5k82s7lzx6

        Bill Kazmaier - Squat and Deadlift
        https://www.file-up.org/wzs7177aghg4


        >>
        Anonymous 19/11/13(Wed)00:10 No. 31776

        Requesting please:
        Any of Durrah's programs
        https://durrahnation.com/
        -----------
        Intervention - Dan Jone
        https://www.file-up.org/izrt1olg1a13

        Vince Gironda - Legend and Myth
        https://www.file-up.org/etngsa8wt0k8

        Michael Tuchscherer - Reactive Training Manual
        https://www.file-up.org/5g8nk1cdq4jv

        Animal Exercises Movements (Video)
        https://www.file-up.org/9qjionxqzmeb


        >>
        Anonymous 19/11/13(Wed)07:05 No. 31779

        Requesting please:
        Any of Durrah's programs
        https://durrahnation.com/


        >>
        October AARR issue Vyndredh 19/11/13(Wed)10:17 No. 31782

        Hi guys, here is the new AARR issue

        https://anonfile.com/WeP9B5Acnf/rrrah_pdf


        >>
        Planche Pro Anonymous 19/11/14(Thu)12:34 No. 31788

        >>31787

        https://mega.nz/#F!qG4yEayC!zXY5Dha1vdXLIJSaRNGooQ


        >>
        Anonymous 19/11/14(Thu)14:58 No. 31792
        31792

        File 157373991248.jpg - (129.64KB , 557x669 , 9397.jpg )

        Anatomy 101 - From Muscles And Bones To Organs And Systems, Your Guide To How The Human Body Works | 436 pages

        https://www.file-up.org/svuhgmw58xql


        >>
        Anonymous 19/11/14(Thu)15:08 No. 31793
        31793

        File 157374053474.jpg - (183.60KB , 563x669 , 9397.jpg )

        Get Strong - The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive Calisthenics | 350 pages

        https://www.file-up.org/8e9qpyt33nil


        >>
        Anonymous 19/11/14(Thu)15:12 No. 31794

        The Secrets to Gaining Muscle Mass - Fast! By Anthony Allis

        https://www.file-up.org/h1ili4tcwwvo


        >>
        Anonymous 19/11/14(Thu)23:35 No. 31800

        Bret Contreras Body weight Strength Training Anatomy

        PDF
        https://www.file-up.org/lzl6b7cwzax5

        EPUB
        https://www.file-up.org/zlgfb5irx29x


        >>
        Anonymous 19/11/14(Thu)23:43 No. 31801

        Healthy at 100 - The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples

        https://www.file-up.org/7hmtfcoctlmn


        >>
        Anonymous 19/11/14(Thu)23:51 No. 31802

        Examine stacks: (supplement)
        https://www.file-up.org/qrxrm24juc42

        All programs of sheiko:
        https://www.file-up.org/4brd0r65jvk4


        >>
        Anonymous 19/11/15(Fri)00:15 No. 31803

        Highly Request please any oh his program:
        https://durrahnation.com/

        ------------------------------
        The Squat Bible The Ultimate G - Aaron Horschig
        https://www.file-up.org/xr7pxo8qabdo

        Athlean-X The original pro athlete Workout
        https://www.file-up.org/i4a38zeyd31d

        Fortitude Training Scott Stevenson
        https://www.file-up.org/f8gor3pp564e

        Bigger Leaner Stronger (2nd Edition):
        https://www.file-up.org/rcflbxbo6tv7


        >>
        Anonymous 19/11/15(Fri)08:15 No. 31805

        Udemy - Body Weight Home Workout for MUSCLE Gain - BUFF Academy

        https://www.file-up.org/sk0izzz49pug


        >>
        Anonymous 19/11/15(Fri)08:47 No. 31806
        31806

        File 157380404738.jpg - (63.74KB , 613x793 , 9397.jpg )

        Building Muscle and Performance - A Program for Size, Strength & Speed/Building Muscle and Performance

        https://www.file-up.org/9qynoayva5w5


        >>
        Anonymous 19/11/15(Fri)08:48 No. 31807

        Highly Request please any oh his program:
        https://durrahnation.com/


        >>
        PoorSoul!!WuAGR3AwHm 19/11/15(Fri)12:24 No. 31810

        Bigger Leaner Stronger (3rd Ed) - The Simple Science of Building the Ultimate Male Body - Michael Matthews (2019)


        https://anonfile.com/B4A0M0A8n7/Bigger_Leaner_Stronger_3rd_Ed_-_The_Simple_Science_of_Building_the_Ultimate_Male_Body_-_Michael_Matthews_2019_epub


        >>
        Pascal Su Anonymous 19/11/15(Fri)15:56 No. 31814

        Req: Kilo für Kilo Progress 3.1
        https://www.kilofuerkilo.de/progress-f%C3%BCr-fortgeschrittene/


        >>
        Anonymous 19/11/16(Sat)21:24 No. 31823

        Does anyone have anything by Emmett Louis? I would highly appreciate his handstand basics program: https://handstandfactory.com/programs/push


        >>
        Launchpad workouts Anonymous 19/11/16(Sat)21:38 No. 31824

        Hi, I'll appreciate if someone can help me with these videos https://www.launchpadworkouts.com/landing-page18368909
        Since I don't know how many they are, I'm okey with the ones mentioned here https://community.myfitnesspal.com/en/discussion/10043516/workout-videos-for-morbidly-obese-people


        >>
        Anonymous 19/11/17(Sun)11:21 No. 31830

        >>31829

        https://www.n1.education/


        >>
        Game Changer Anonymous 19/11/17(Sun)15:43 No. 31837
        31837

        File 157400183570.jpg - (118.84KB , 1345x1959 , Game Changer_ The Art of Sports Science - Connolly.jpg )

        >>31683

        Here you go

        https://fil.email/3eW2045q


        >>
        Frans Bosch Anonymous 19/11/18(Mon)09:06 No. 31861

        >>31860

        So, if anyone needs it did actually found the book here:
        https://anonfile.com/ndY2ZfS0m0/Strength_Training_and_Coordination_-_An_integrative_approach_-_Frans_Bosch_pdf. Props to whoever scanned and uploaded it.


        >>
        Anonymous 19/11/19(Tue)12:30 No. 31876

        Bigger Leaner Stronger (3rd Ed) - The Simple Science of Building the Ultimate Male Body - Michael Matthews (2019)
        https://www.file-up.org/vkr5jvw9rnl4

        Strength Training and Coordination - An integrative approach - Frans Bosch
        https://www.file-up.org/iakhwiy5aha9


        >>
        Anonymous 19/11/19(Tue)12:35 No. 31877

        Why We Age and Why We Don’t Have To - David A. Sinclair - Lifespan (2019)
        https://www.file-up.org/nm5m82iwfg2p


        >>
        Anonymous 19/11/19(Tue)12:38 No. 31878

        Poliquin Principles 2nd edition:
        https://www.file-up.org/7wpzzmkw060t

        Poliquin Principles 3rd edition: https://www.file-up.org/dmmk3cbl7nhi


        >>
        Anonymous 19/11/19(Tue)12:43 No. 31879

        Unfuck Your Offseason - 6 Week Offseason Template - Ben Pollack.xlsx
        https://www.file-up.org/psk5lb0pe8wy

        Barbell Medicine 2.0 templates:
        https://www.file-up.org/wuhx86jhmfi9
        https://www.file-up.org/appkuci0adsb
        https://www.file-up.org/1ml9453pl2qp


        >>
        Anonymous 19/11/19(Tue)12:50 No. 31880

        Stretching to Stay Young - Simple Workouts to Keep You Flexible, Energized, and Pain Free
        https://www.file-up.org/q58byh9z7luf

        Galloway J. - Mental Training for Runners. How to Stay Motivated - 2011
        https://www.file-up.org/i4au9l4a7v1v


        >>
        Anonymous 19/11/19(Tue)13:00 No. 31882

        Designing Resistance Training Programs - Steven Fleck, William Kraemer-(2014)
        https://www.file-up.org/a5f9al3lsya7

        Nutrition for Lifters 726.5 MB
        https://www.file-up.org/dnj356awapfs

        Applied Strongman Training for Sport-Poliquin et al
        https://www.file-up.org/lz9sxq4v2ibf


        >>
        Anonymous 19/11/19(Tue)15:09 No. 31883

        YPSI-Unsold Wolfgang-Online Coaching Program | 193.3 MB
        https://www.file-up.org/xtoojc9e33pe


        >>
        Jerzy & Aniela Gregore The Happy Body Anonymous 19/11/20(Wed)13:05 No. 31894

        >>31892

        Here you go, enjoy:

        https://fil.email/O3xPoIFa

        You can show your thanks by sharing something with everyone


        >>
        * Before these expire * Anonymous 19/11/20(Wed)19:53 No. 31901

        * Before these would expire at anytime *
        NASM CPT DVD1 materials
        https://www.file-up.org/users/alimontasar/70035/NASM-CPT1

        ACE CPT Material
        https://www.file-up.org/users/alimontasar/69975/ACE-CPT

        Anabolic Gear ( Anabolic books )
        https://www.file-up.org/users/alimontasar/70367/Anabolic Gear

        Anabolic Cookbook Complete Set
        https://www.file-up.org/users/alimontasar/70366/Anabolic Cookbook Complete Set


        >>
        Mike o Hearn JustPeeeeeflow 19/11/21(Thu)06:02 No. 31907

        Does anybody have the Mike O Hearn Power Bodybuilding work out from his page?

        Here's the CSCS 4th Ed.
        https://anonfile.com/o3A0t7B6na/NSCA_CSCS_4th_ed_pdf


        >>
        Anonymous 19/11/21(Thu)11:30 No. 31915

        The Art & Science of Lifting
        https://www.file-up.org/e9ktp194970n

        Sports Nutrition for Health Professional
        EPUB
        https://www.file-up.org/3r2pqwbayq4j
        PDF
        https://www.file-up.org/40n2ug0b53sw


        >>
        Anonymous 19/11/21(Thu)14:04 No. 31919

        RP Diet Template v3 - Male Fat loss (75-84 kgs)
        https://www.file-up.org/iu8xoxjsd748


        >>
        Anonymous 19/11/21(Thu)20:10 No. 31925

        Super Squat program by Larry Wheels
        Phase 1
        https://www.file-up.org/kvuee3yh0ees
        Phase 2
        https://www.file-up.org/a66a7888etbx
        Phase 3
        https://www.file-up.org/i702l4n5qjd2


        >>
        Larry Wheels Anonymous 19/11/21(Thu)20:35 No. 31927

        Larry Wheels Bench Beast Program
        Phase 1
        https://www.file-up.org/e25611fppwpt
        Phase 2
        https://www.file-up.org/jrx0fa481g62

        Larry Wheels Dominate The Deadlift
        Phase 1
        https://www.file-up.org/pckfrudadogg
        Phase 2
        https://www.file-up.org/r4na7q82purl

        Larry Wheels Novice Program-GPP
        https://www.file-up.org/nq40lkxlx11k

        Larry Wheels Novice Program-Novice Strength
        https://www.file-up.org/hlrbzkywx4zn

        Larry Wheels Novice Program-Movement Pre
        https://www.file-up.org/vlp7kk84nrsz


        >>
        Anonymous 19/11/21(Thu)21:06 No. 31928

        Fast Food, Good Food - More Than 150 Quick and Easy Ways to Put Healthy, Delicious Food on the Table
        https://www.file-up.org/lm5gi03yr2dt

        The Preppers Cookbook - Essential Prepping Foods and Recipes to Deliciously Survive Any Disaster
        https://www.file-up.org/mdik3wstxtnx

        Crave, Eat, Heal - Plant-Based, Whole-Food Recipes to Satisfy Every Craving
        https://www.file-up.org/coaudhm4707n


        >>
        Anonymous 19/11/21(Thu)21:32 No. 31930

        Chloe Flavor - Saucy, Crispy, Spicy, Vegan
        https://www.file-up.org/tnpm7boc8vcj

        Betty Crocker's The Big Book of Weeknight Dinners
        https://www.file-up.org/axaymks1cva4


        >>
        Anonymous 19/11/22(Fri)05:20 No. 31933

        >>31932
        Unfortunately brother I missed them and I can't find them either. If you got the link send it and I will re-upload it.
        Enjoy his Olympia books
        Ryan Terry olympia(2015-17)
        https://www.file-up.org/7wx4b6z7slua


        >>
        Booty By Brett Anonymous 19/11/22(Fri)09:34 No. 31937

        >>31931

        Hello Guys and Girls,

        Can someone upload Booty By Brett months 14 to 16 logs / plans or both if available, thank you.

        Here is Holly Baxter Foods that fit your macros as requested above:

        https://fil.email/wDgd4jGS


        >>
        Anonymous 19/11/22(Fri)11:59 No. 31938

        1000_planche_ENG
        https://www.file-up.org/dhtc2m3ro9t2

        Front_Lever_Fck_Progressions
        https://www.file-up.org/z6kvljpme7ao


        >>
        Anonymous 19/11/22(Fri)12:18 No. 31939

        Highly Requesting Please:
        Any of Durrah's programs
        https://durrahnation.com/
        ----------------------------

        Mike Mentzer - Heavy Duty Nutrition - Bodybuilding
        https://www.file-up.org/hsnj5g4z6kzc

        Ogus753 PDF
        https://www.file-up.org/axuw84hdkxuv

        Ogus753 Excel 2.0
        https://www.file-up.org/99oyoolcgalt

        McDONALD, Lyle_2018_The Womens Book - Vol 1
        https://www.file-up.org/owqt1yvvf6zc

        Layne Norton PHAT – Power Hypertrophy Adaptive Training
        https://www.file-up.org/js19b98wh8y4

        Mike Mentzer - Heavy Duty
        https://www.file-up.org/mcgsxcg0a64p

        The MAX Muscle Plan - Brad Schoenfeld
        https://www.file-up.org/wc48bdn2r9vl

        MAX Muscle Periodization - Dr Brad Schoenfeld
        https://www.file-up.org/l7wahbe3oz0e

        Science and Development of Muscle Hypertrophy - Brad Schoenfeld - 2016
        https://www.file-up.org/cxov189r0h33

        Scientific principles of strength training
        https://www.file-up.org/nadvo98rcpdt

        5_3_1 for Powerlifting - Jim Wendler
        https://www.file-up.org/nnzir7m73y60

        5-3-1 - Jim Wendler
        https://www.file-up.org/ns3gvdck2n5b

        Jim Wendler - 531 2nd Edition
        https://www.file-up.org/wr20jxjsmog2

        Jim Wendler - Beyond 531
        https://www.file-up.org/2io08wz9iham


        >>
        Anonymous 19/11/23(Sat)09:08 No. 31944

        Ben Pakulski MI40 bodybuilding program Full 2.3 GB
        https://www.file-up.org/2kztx370xx66

        arnold training legs back abs
        https://www.file-up.org/m0vfv6e9z3s4

        arnold_training guide
        https://www.file-up.org/irnczk9cjzn5

        arnold training chest
        https://www.file-up.org/l82igupn1s2h

        musclemag international worlds best workout 2012
        https://www.file-up.org/tw1hh4baiha8

        Godfather Guide to Posing
        https://www.file-up.org/ux6yvb7ceuft


        >>
        KILO FüR KILO - Pascal Su P4P 19/11/23(Sat)10:54 No. 31947

        https://www.kilofuerkilo.de/

        He has a BLACQ Sale, Beginner programm got reduced to 25€
        Anybody has it? ty :)


        >>
        Anonymous 19/11/23(Sat)21:35 No. 31954

        As a help guys
        Highly requesting any of his programs or his book
        https://durrahnation.com/
        -----------------------------
        Fitness101
        https://www.file-up.org/7tviyluu0ut1

        A Guide to Flexible Dieting
        https://www.file-up.org/ovsr82iwjqzj

        Slavic Swole Guide
        https://www.file-up.org/v0j253d2ktd3

        Slavic-Swole.xlsx
        https://www.file-up.org/5809kvrigzgr

        Big Flavor Zero Fat - Renaissance Periodisation
        https://www.file-up.org/ufxlvx66xasa


        >>
        Anonymous 19/11/23(Sat)21:37 No. 31955

        The_Juggernaut_Method_2.0
        https://www.file-up.org/7ognwm77z9v0

        Lyle McDonald - Bromocriptine
        https://www.file-up.org/ng7r99kr7ygw

        Defying Gravity - How to Win at Weightlifting - Bill Starr - 1981
        https://www.file-up.org/hnr1crmsuan8

        THE NETHER BETTER UPGRADE MANUAL
        https://www.file-up.org/dbsjl1qd0713


        >>
        Anonymous 19/11/23(Sat)21:39 No. 31956

        War on Carbs - Mark Bell & Mariel Tagg
        https://www.file-up.org/ldzvky9jd6ot

        Get Strong- Al and Danny Kavadlo
        https://www.file-up.org/1dkfbl9qb3ho

        The Complete Contest Prep Guide Female v2
        https://www.file-up.org/wfhyzd0w7f26

        4 Week Booty Intensive Program
        https://www.file-up.org/h24etynk3s4i

        The Nerdy Nummies Cookbook - Sweet Treats for the Geek in All of Us
        https://www.file-up.org/z4psdptt2ufd


        >>
        Anonymous 19/11/23(Sat)21:42 No. 31957

        As a help guys
        Highly requesting any of his programs or his book
        https://durrahnation.com/
        -----------------------------
        Little Black Book of Workout Motivation (Muscle for Life), The - Michael Matthews
        https://www.file-up.org/vlph3nvndjb8

        Fit is the New Skinny_ The No-B - Michael Matthews
        https://www.file-up.org/bm9md94zyhlh

        The No-BS Guide to Workout Supp - Michael Matthews
        https://www.file-up.org/4846ze4ca2ci

        Muscle Myths_ 50 Health & Fitne - Michael Matthews
        https://www.file-up.org/7k2mevbz1z4h

        Eat Green Get Lean_ 100 Vegetar - Michael Matthews
        https://www.file-up.org/kr19nvxwzkxw

        CARDIO SUCKS: The Simple Science of Losing Fat Fast
        https://www.file-up.org/bm9md94zyhlh


        >>
        Anonymous 19/11/24(Sun)02:12 No. 31958

        Does anybody have the Alec Enkiri 16 weeks intermediate program?
        https://www.fatfreecartpro.com/i/ysgs?card


        >>
        Anonymous 19/11/24(Sun)06:41 No. 31962

        Thibarmy.com - Pure Muscle Mass Blueprint
        https://anonfile.com/52Qd78B9n7/Thibarmy_Pure_muscle_mass_blueprint_pdf


        >>
        precision nutrition anonymous 19/11/24(Sun)14:49 No. 31966

        https://anonfile.com/A30697B1n1/PRECISION_NUTRITION_COACHING_COURSE_rar
        Credits to the original uploader


        >>
        Anonymous 19/11/24(Sun)18:01 No. 31970

        Green & Lean_ 20 Vegetarian and - Michael Matthews
        https://www.file-up.org/o5uwgeanhefk

        The Year One Challenge for Women by Michael Matthews
        https://www.file-up.org/4rai0cusagum

        Michael Matthews-The Shredded Chef_ 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy 3rd Ed
        https://www.file-up.org/z4sjplhg8sb4

        Maximum Muscle_ The No-BS Truth - Michael Matthews
        https://www.file-up.org/dnd3vr6iyzpk

        Matthews, Michael-The Shredded Chef_ 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)
        https://www.file-up.org/tp0d3wg1i4h0


        >>
        Anonymous 19/11/24(Sun)18:03 No. 31971

        Super Strength and Endurance fo - Bud Jeffries
        https://www.file-up.org/xfxhg615mr0w

        Partials for Strength Training - Bud Jeffries
        https://www.file-up.org/le57gx1uuna9

        How to Have Your Most Amazing L - Bud Jeffries
        https://www.file-up.org/z04tjoaovkx6

        Super Strength and Endurance fo - Bud Jeffries
        https://www.file-up.org/ekv9onygt7kc

        How to Have Your Most Amazing L - Bud Jeffries
        https://www.file-up.org/k48663x14kcw

        How to Squat 900 lbs - Bud Jeffries
        https://www.file-up.org/y7g3bu4yfhpy

        Twisted Conditioning 2 - Bud Jeffries
        https://www.file-up.org/rjbs2hxomnaq


        >>
        Anonymous 19/11/24(Sun)18:05 No. 31972

        [Travis_Eliot]_A_Journey_Into_Yin_Yoga
        https://www.file-up.org/zm64xuapjtai

        Bodyweight Training For Cycling_ Gym-Free Exercises as for Maximum Performance - Matt Schifferle-Oct, 2018
        https://www.file-up.org/1t1kw4goo00f

        Smart Bodyweight Training_ How to Focus Your Mind to Transform Your Body - Matthew Schifferle
        https://www.file-up.org/21zfu1uy343a

        Fitness Independence_ Escape th - Matt Schifferle
        https://www.file-up.org/1gtgfaen2k76

        12 Health and Fitness Mistakes - Michael Matthews
        https://www.file-up.org/szvb0nqj1swh

        Thinner Leaner Stronger, 2e - The Simple Science of Building the Ultimate Female Body - Michael Matthews
        https://www.file-up.org/rrolkb8v5fw7

        Fit is the New Skinny_ The No-B - Michael Matthews
        https://www.file-up.org/rq7zqsujvhs5


        >>
        anonymous 19/11/25(Mon)02:20 No. 31985

        https://anonfiles.com/N034E0B6ne/PN_Text_pdf
        Don't have any of the others, maybe somebody else has them


        >>
        Anonymous 19/11/25(Mon)21:16 No. 31996

        Kung Fu Basics - Everything You Need
        https://www.file-up.org/dovtt4wl89kk

        Sit Down, Be Quiet - A modern guide to yoga and mindful living
        https://www.file-up.org/3ait5ja0unzc

        Yoga 100 Key Yoga Poses and Postures
        https://www.file-up.org/alfrcnhunr8e

        Kettlebell Training for Athletes - Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports
        https://www.file-up.org/10n2qkfudtar

        Iron Yoga - Combine Yoga and Strength Training
        https://www.file-up.org/ox97e552qpz5


        >>
        Anonymous 19/11/25(Mon)21:18 No. 31997

        Low Carb On The Go More Than 80 Fast, Healthy Recipes - Anytime, Anywhere
        https://www.file-up.org/ijt3tedduphc

        The Sugar Blockers Diet - The Doctor-Designed 3-Step Plan e
        https://www.file-up.org/e985rzeqarzh

        Homemade Soda - 200 Recipes for Making & Using Fruit Sodas & Fizzy Juices, Sparkling Waters, Root Beers & Cola Brews, Herbal & Healing Waters
        https://www.file-up.org/34sdjrokxm3f

        Keto Soups Cookbook High Fat Low Carb Recipes For Fat Loss
        https://www.file-up.org/ikg0vazvrnb7

        The Ketogenic Diet Demystified
        https://www.file-up.org/12bv8jwl7acw


        >>
        Anonymous 19/11/25(Mon)21:25 No. 31998

        >>31974
        Precision Nutrition level 1
        https://www.file-up.org/e1xoihw3inde

        PRECISION NUTRITION COACHING COURSE
        https://www.file-up.org/rbr5pvjgtmjp

        Precision Nutrition v4_2
        https://www.file-up.org/jtqgfjy2klnw

        PN Text
        https://www.file-up.org/2jiz98qa4epx


        >>
        John meadows chest training program Ron 19/11/26(Tue)08:50 No. 32003

        Someone wanted the John meadows chest program so here it is

        https://anonfiles.com/V0lePdB8ne/ChestTrainingManual_pdf


        >>
        Anonymous 19/11/26(Tue)16:00 No. 32008

        Anyone have https://calisthenics.school books+courses?


        1.Calisthenics Basic Course 3rd edition
        2.handstand (book+course)
        3.one arm handstand(book+course)
        4.planche(book+course)


        >>
        Science based Anonymous 19/11/26(Tue)21:34 No. 32013

        Science based
        ------
        Prior heavy exercise increases oxygen cost during moderate
        https://www.file-up.org/r9rz6z2cyaxd

        Treating non-specific chronic low back pain through the Pilates Method
        https://www.file-up.org/1qo9en1ykdyh

        Kinematic, kinetic and EMG patterns during downward squatting
        https://www.file-up.org/ryckon7ipnya

        A maximal isokinetic pedalling exercise for EMG
        https://www.file-up.org/0r79s3vocueq

        Participation in road cycling vs running is associated with lower
        https://www.file-up.org/l0djqe98ajq1

        Muscular activity during uphill cycling
        https://www.file-up.org/gupnsgaslu3m

        Muscle mass gain observed in patients with short bowel syndrome
        https://www.file-up.org/3e0qzbg326ll


        >>
        Lyle McDonald Anonymous 19/11/26(Tue)21:44 No. 32014

        Lyle McDonald - Bromocriptine
        https://www.file-up.org/ppjok6cc894g

        Lyle McDonald - The Ketogenic Diet
        https://www.file-up.org/q6t1w37nthh7

        Lyle McDonald - A Guide to Flexible Dieting
        https://www.file-up.org/2tt4461g3isk

        Lyle McDonald - The Ultimate Diet 2.0
        https://www.file-up.org/gx74p2jqp3qn

        Lyle McDonald - The Rapid Fat Loss Handbook
        https://www.file-up.org/affir5byfyv6


        >>
        Tom Venuto Anonymous 19/11/26(Tue)21:51 No. 32015

        Tom Venuto - Bodybuilding vs Strength Training
        https://www.file-up.org/helj4rjbhf3w

        Tom Venuto - 10 Lies About The Atkins Diet
        https://www.file-up.org/0futpiep5cop

        Tom Venuto - The A-Food, B-Food Lecture - How To Get Good Grades On Your Food Choices
        https://www.file-up.org/zi92m21irkph

        Tom Venuto - Measure Your Own Body Fat
        https://www.file-up.org/fjvlhnmr1h0v


        >>
        Anonymous 19/11/27(Wed)18:58 No. 32018

        Please upload yoga boost course or any good yoga courses..

        https://www.amazon.com/Yoga-Boost-Beginners-Normally-Muscles/dp/B01HNP7BVA


        >>
        File-UP uploader Anonymous 19/11/27(Wed)19:45 No. 32020

        Guys I have been posting files here for a month. More than 400 Files I've shared.
        I am only requesting any of Durrah's program or his book "Dammarha"
        https://durrahnation.com/


        >>
        Anonymous 19/11/27(Wed)23:23 No. 32024

        Starting_Strength_3rd_edition (229.8 MB)
        https://www.file-up.org/5umhe8lf4fyv

        Cassey Ho (Blogilates)
        https://www.file-up.org/p40vjfck89fu

        Darihana Nova
        https://www.file-up.org/pshsrl5tl589

        Brittany Olsen Johannes Gerrild - All Programs (445.1 MB)
        https://www.file-up.org/pmnwbc57agu3


        >>
        Lily 19/11/28(Thu)05:27 No. 32027

        Does anybody have: Criticalbench inner thigh solution? https://innerthighsolution.com/


        >>
        Anonymous 19/11/28(Thu)09:28 No. 32028
        32028

        File 157492973513.jpg - (181.18KB , 595x785 , 21869.jpg )

        Building The Perfect Beast By L.Rea | 276 pages | PDF | 1.78 MB

        https://www.file-up.org/u98w44u0k1ak


        >>
        Anonymous 19/11/28(Thu)20:57 No. 32038

        >>32027
        This is...not good. You'd be better off just doing more squats. Or doing squats, if you aren't already. Get really good at squats.

        Here's a thing to read regarding squats and 'inner thighs':
        https://www.strongerbyscience.com/squats-adductors/


        >>
        Elite FTS Anonymous 19/11/29(Fri)07:32 No. 32040

        Elitefts Programs That Work 1,2&3

        https://www.file-up.org/je9facbkfik6
        https://www.file-up.org/dmq8zy9hqg2a
        https://www.file-up.org/f56v2bgj29r9


        >>
        Women's Training Anonymous 19/11/29(Fri)07:38 No. 32043

        LDNM_Bikini_Guide_V2
        https://www.file-up.org/dbh3xfpgtzh6

        LDNM_Cutting_Guide_V2-Master
        https://www.file-up.org/sfpx39k4m4t1

        LDNM-Beginners-Guide-2014
        https://www.file-up.org/ffvbqg93s3i7

        LDNM-CGV3
        https://www.file-up.org/c35xqpe1bmbc

        LDNM-BGV3
        https://www.file-up.org/k27iif5p4xk6

        LDNM-Natural-Bulking-Bible1
        https://www.file-up.org/oi5ikt6pee83

        LDNM-Bulking-Bible-V2.0
        https://www.file-up.org/1wbzoc6cpr5b

        Kayla_Itsines_BBG_2.0
        https://www.file-up.org/wad1nxxnu806

        The_Complete_Contest_Prep_Guide_Female
        https://www.file-up.org/qmv8hxnetjko

        Renaissance_Woman_Jennifer_Case
        https://www.file-up.org/xt5jmaebwqce


        >>
        Anonymous 19/11/29(Fri)13:09 No. 32044
        32044

        File 157502939020.jpg - (90.70KB , 808x1000 , 61IyQ9SpveL.jpg )

        The Genius of Flexibility The Smart Way to Stretch and Strengthen Your Body

        https://www.file-up.org / cvdz4fsugddd


        >>
        Anonymous 19/11/29(Fri)13:10 No. 32045

        The Genius of Flexibility The Smart Way to Stretch and Strengthen Your Body

        https://www.file-up.org/cvdz4fsugddd


        >>
        Anonymous 19/11/29(Fri)13:28 No. 32046

        Building the Gymnastic Body The Science of Gymnastics Strength Training

        https://www.file-up.org/2t1te4ubq6t2


        >>
        Online Trainer Academy request Anonymous 19/11/29(Fri)18:58 No. 32049

        Can anyone please upload the OTA course from Jonathan Goodman on PTDC.

        https://onlinetraineracademy.theptdc.com/?_ga=2.125834381.1258485293.1575046800-1606690320.1549427745


        >>
        Ori_Hofmekler_-_The_Warrior_Diet. santy 19/11/29(Fri)20:38 No. 32050

        https://www.file-up.org/p75k8qfz4tfc


        >>
        dave tate santy 19/11/29(Fri)20:50 No. 32051

        https://www.file-up.org/z65wlxmsb2qu
        https://www.file-up.org/pofwcauo7ga3
        https://www.file-up.org/exjuo5nb26va

        for people looking for powerlifting or strength power.

        not purchased by me


        >>
        westside 4 skinny bastards santy 19/11/29(Fri)21:02 No. 32052

        westside book

        https://www.file-up.org/tr5sim8gq3py


        >>
        Exam.com Definitive guide to whey protein Vyndredh 19/11/29(Fri)22:48 No. 32053

        This had a lot of requests, I bought it for me and for you, thank you for everything.

        https://anonfile.com/7c4e9cC0na/protein_pdf


        >>
        Overcome training injuries Anonymous 19/11/30(Sat)07:22 No. 32058

        Requesting https://jujimufu.com/product/training-injuries/


        >>
        Hybrid Performance Method Weightlifting Anonymous 19/12/01(Sun)10:29 No. 32068

        Here is Thors Power Program V2

        https://anonfile.com/j899L5C2n9/Thors-Power-Program-V2-Strongman-Load-Calculator.xlsb_xlsx

        Does anyone have Hybrid Performance Method Weightlifting template?


        >>
        Hybrid Performance Method Weightlifting Anonymous 19/12/01(Sun)10:29 No. 32069

        Here is Thors Power Program V2

        https://anonfile.com/j899L5C2n9/Thors-Power-Program-V2-Strongman-Load-Calculator.xlsb_xlsx

        Does anyone have Hybrid Performance Method Weightlifting template?


        >>
        Hybrid Performance Method Weightlifting Anonymous 19/12/01(Sun)10:29 No. 32070

        Here is Thors Power Program V2

        https://anonfile.com/j899L5C2n9/Thors-Power-Program-V2-Strongman-Load-Calculator.xlsb_xlsx

        Does anyone have Hybrid Performance Method Weightlifting template?


        >>
        Bodybuilding Anonymous 19/12/01(Sun)20:31 No. 32077

        Bodybuilding McRobert, Stuart - Weight-Training Technique, Second Edition
        https://www.file-up.org/82wo9bwf7ojc

        Bodybuilding-Mike Mentzer - Heavy Duty Nutrition
        https://www.file-up.org/5cbgr2m4tle2

        Bodybuilding-The-Rock-Hard-Challenge-3-Month-Training
        https://www.file-up.org/ggbq2ahynpxm

        Bodybuilding - Muscle and Fitness 101 Workouts UK Australian Edition Magazine Special Issue 2005
        https://www.file-up.org/g9c371o77ovd

        BodyBuilding_Universal_12_Week_Bodybuilding_Course__English
        https://www.file-up.org/yyu419eya79g

        Bodybuilding - Weightlifting Training Database Book
        https://www.file-up.org/p3myreuqrom0

        Bodybuilding - Thinking Big Ii, By Skip La Cour
        https://www.file-up.org/tpy64w5ge32p

        bodybuilding - personal Trainer program
        https://www.file-up.org/7tosa4d16imi

        BodyBuilding - Secret Exercises
        https://www.file-up.org/mhy1tyewt4eb

        Bodybuilding - Pete Sisco - Train Smart (Static Contraction - Power Factor)
        https://www.file-up.org/xbd6oxddktaz


        >>
        Pavel Tsatsouline Anonymous 19/12/01(Sun)20:33 No. 32078

        Pavel Tsatsouline - Bullet Proof Abs
        https://www.file-up.org/q4vpgixnvhfe

        Pavel Tsatsouline - Naked Warrior
        https://www.file-up.org/rso22ufb2x2i

        Pavel Tsatsouline - Power to the People 2
        https://www.file-up.org/ru6y6vnbmyez

        Pavel Tsatsouline - Beyond Bodybuilding
        https://www.file-up.org/nvixp4hqwpjz

        Pavel Tsatsouline - PowerToThe People
        https://www.file-up.org/bn4hviqtxvgm

        Pavel Tsatsouline - Russian Kettlebell Challenge
        https://www.file-up.org/f81a7ldbci6v

        Pavel Tsatsouline - Relax Into Stretch
        https://www.file-up.org/xy2geq1xvx5f

        Pavel Tsatsouline - Super Joints
        https://www.file-up.org/t4h7ibfl5mks

        Pavel Tsatsouline - Enter The Kettlebell
        https://www.file-up.org/wn6pa5as0jjc


        >>
        M.DiPasquale Anonymous 19/12/01(Sun)20:35 No. 32079

        M.DiPasquale-Anabolic Solution for BB
        https://www.file-up.org/irnniv27shmg

        M.DiPasquale-Anabolic Solution for PL-PW-mgdpl11
        https://www.file-up.org/2vczjschhz43

        M.DiPasquale-ANABOLIC TROUBLESHOOTER GUIDE
        https://www.file-up.org/u0dy0vtm33x7

        M.DiPasquale - The Anabolic Diet
        https://www.file-up.org/w0pxu8s3paj0


        >>
        Hanna Oberg Get Strong 2.0 Anonymous 19/12/01(Sun)22:33 No. 32080

        Finally got my hands on it so might as well share it with everyone here:
        https://anonfile.com/r611R9C3nb/Get_strong_2.0_pdf


        >>
        Ido Portal and his students, Simonster Strength, Saturno Movement, Yuval A Anonymous 19/12/02(Mon)14:09 No. 32084

        Hi,

        I'm looking for programs of these mentioned above plus Yuval Ayalon's notes from workshops, Yuri Marmestein or other handstand balancers.

        What I give is google drive with a lot of pdfs:
        https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_


        >>
        Anonymous 19/12/02(Mon)20:41 No. 32088

        VEGAN INSTANT POT COOKBOOK- Plant- Based Recipes for Feeling Better in Little Time
        https://www.file-up.org/sd3xj4g3ppg5


        >>
        Anonymous 19/12/02(Mon)20:48 No. 32089

        Keto Bread Machine Cookbook: Easy, Quick, and Delicious Ketogenic, Low Carb, and Gluten
        https://www.file-up.org/bctlkr07y4y4


        >>
        Valerran 19/12/03(Tue)11:25 No. 32094

        >>32087
        Women's Specialization Program - Jeff Nippard
        There u have it:
        https://drive.google.com/open?id=1lljRMqha--uuAAC8AtNvaPyGfoYbWz6A
        +
        Woman's Foundation Program from Stephanie:
        https://drive.google.com/open?id=1VJKafc76nKDYGssLozg4n5MioeNCeftd


        >>
        AARR - November Issue Vyndredh 19/12/03(Tue)14:59 No. 32095

        AARR November
        https://anonfile.com/v7sahdDdn6/aarr.nov-2019_zip


        >>
        Overcome Training Injuries RoKaXe 19/12/03(Tue)17:23 No. 32096

        https://anonfile.com/D1u0ibD5n6/Overcome-Training-Injuries-COLOR-PDF_pdf - Overcome Training Injuries


        >>
        Dan DuchaineBody Anonymous 19/12/03(Tue)18:47 No. 32100

        Dan DuchaineBody-Underground Bodyopus Body Opus 6
        https://www.file-up.org/1howpkhwoedo

        Dan DuchaineBody-Underground Bodyopus Opus 2
        https://www.file-up.org/cb8pvh8mii34

        Dan DuchaineBody-Underground Bodyopus Body Opus 4
        https://www.file-up.org/erab0bdna9uu

        Dan DuchaineBody-Underground Bodyopus Body Opus 3
        https://www.file-up.org/7yyuusz1xctc

        Dan DuchaineBody-Underground Bodyopus Body Opus 1
        https://www.file-up.org/tyfd46k8in1j

        Dan DuchaineBody-Underground Bodyopus 5
        https://www.file-up.org/lpecokb4i8hq


        >>
        Anonymous 19/12/03(Tue)18:49 No. 32102

        Vegan Holiday Cooking- 60 Meatless, Dairy-Free Recipes Full of Festive Flavors
        https://www.file-up.org/d6xox186a8v8

        Scott Abel
        https://www.file-up.org/u0u35zovtuss


        >>
        JOHN MEADOWS Anonymous 19/12/03(Tue)19:09 No. 32103

        John Meadows program

        https://anonfile.com/L1o5j0D7n5/Jm-evolut_FULL_rar

        psw: mars12.34


        >>
        Jeff nippard women's specialisation Malumalu 19/12/03(Tue)23:32 No. 32106

        https://ufile.io/6uxhdyk1

        someone asked for it, here it is


        >>
        Frithfell 19/12/04(Wed)01:04 No. 32107

        Can somebody please share elbow programs from Jedd Johnson (Diesel Crew)? Like https://fixingelbowpain.com/


        >>
        Zoe Rodriguez Anonymous 19/12/04(Wed)14:29 No. 32120

        Zoe Rodriguez - Sexy Legs Program
        https://www.file-up.org/v22bxyfst6lt

        Zoe Rodriguez - Sexy Arms Program
        https://www.file-up.org/wvnp0n60udjj

        Zoe Rodriguez - Lean Abs Anywhere
        https://www.file-up.org/54wimabl1ab7

        Zoe Rodriguez - Get a Bangin_ Booty with Bands at Home
        https://www.file-up.org/fb8selu38wh7

        Zoe Rodriguez - HIIT At Home
        https://www.file-up.org/e35rz0d200z3

        Zoe Rodriguez - Chest and Back (Home)
        https://www.file-up.org/n5f2grwqhx5s

        Zoe Rodriguez - Chest and Back
        https://www.file-up.org/rb4sijzkkn5x

        Zoe Rodriguez - Build A Better Booty At Home
        https://www.file-up.org/7bh0ztcd8zhs

        Zoe Rodriguez - Build A Better Booty 2
        https://www.file-up.org/d0d650w0d3hi


        >>
        Jeff nippard women's specialization program Ron 19/12/04(Wed)18:40 No. 32129

        https://anonfiles.com/5bu1v3D6na/jeff_nippard_women_s_specialisation_program_pdf


        Here it is


        >>
        Rachael Attard Anonymous 19/12/04(Wed)20:30 No. 32131

        Rachael Attard - 3 Steps To Lean Legs - Mesomorph
        https://www.file-up.org/vlabzmsg0p8y

        Rachael Attard - Recipe Mesomorph
        https://www.file-up.org/pmm5zo2h6sqp


        >>
        Anonymous 19/12/04(Wed)20:40 No. 32132

        Smarter Workouts: The Science of Exercise Made Simple
        Pete McCall

        https://www.file-up.org/8ah037wugysc


        >>
        Anonymous 19/12/05(Thu)07:21 No. 32137

        Advanced Human Nutrition
        Denis M Medeiros, Robert E.C. Wildman

        https://www.file-up.org/ud0wnftkdfey


        >>
        Anonymous 19/12/05(Thu)08:31 No. 32140

        Understanding Nutrition Ellie Whitney, Sharon Rady Rolfes (538.1 MB)

        https://www.file-up.org/hte04jiz47p1


        >>
        Lauren Gleisberg Anonymous 19/12/05(Thu)16:26 No. 32149

        Lauren Gleisberg - Eat Your Way Lean Meal Plan
        https://www.file-up.org/tp738nz96z3b

        Lauren Gleisberg - Eat Your Way Lean Cookbook
        https://www.file-up.org/lzdg732oljhx

        Lauren Gleisberg - Weight Training Plan -Gym
        https://www.file-up.org/du2gfulu992j

        Lauren Gleisberg - Weight Training Plan 3.0-Gym
        https://www.file-up.org/p6jvgu7h9773


        >>
        Anonymous 19/12/05(Thu)16:32 No. 32150

        Certificate in Food and Nutrition (CFN) IGNOU
        https://www.file-up.org/av4a2oq401xs

        Wardlaw’s Perspectives in Nutrition: A Functional Approach by Carol Byrd-Bredbenner
        https://www.file-up.org/p6ow1xz66s30


        >>
        Anonymous 19/12/05(Thu)21:10 No. 32155

        GFG Home Guide 1
        https://www.file-up.org/ums4ig7w0tth

        GFG Home Guide 2
        https://www.file-up.org/3ccsx3hex3sb

        GFG Eat my Instagram Sweet
        https://www.file-up.org/wzpoc1ugh750


        >>
        OPTC - James Fitzgerald - Optimum Performance Training Certified Coaching Anonymous 19/12/06(Fri)00:46 No. 32160

        >>22341

        OPTC - James Fitzgerald - Optimum Performance Training Certified Coaching Program

        Just come across these links and see a name that is frequent here or at least was until they went silent. Hopefully they maybe kind and share the files they've already downloaded.

        Link http://nitroflare.com/view/FE649D2BE0DED1D/OPTC.part01.rar
        http://nitroflare.com/view/631C8397A30088F/OPTC.part02.rar
        http://nitroflare.com/view/A1198D80A90C395/OPTC.part03.rar
        http://nitroflare.com/view/AFC29F13432A3B3/OPTC.part04.rar
        http://nitroflare.com/view/E855051B690F700/OPTC.part05.rar
        http://nitroflare.com/view/0E33997C69B5F3A/OPTC.part06.rar
        http://nitroflare.com/view/9D151AAB4096A4E/OPTC.part07.rar
        http://nitroflare.com/view/7535B976371E5C9/OPTC.part08.rar
        http://nitroflare.com/view/3BEB492E3ED21EC/OPTC.part09.rar
        http://nitroflare.com/view/5199EDABA54C938/OPTC.part10.rar
        http://nitroflare.com/view/1623F1B4DECB5DB/OPTC.part11.rar
        http://nitroflare.com/view/7E3359E09C5B6A4/OPTC.part12.rar
        http://nitroflare.com/view/5A06D1A6DFC38A6/OPTC.part13.rar
        http://nitroflare.com/view/7E2AD786C507ACF/OPTC.part14.rar
        http://nitroflare.com/view/23F04E7A79E8274/OPTC.part15.rar
        http://nitroflare.com/view/B31F168055D0B49/OPTC.part16.rar
        http://nitroflare.com/view/D060F7DCD68A6ED/OPTC.part17.rar
        http://nitroflare.com/view/2D3E4D854D71FC5/OPTC.part18.rar
        http://nitroflare.com/view/8251AB41BD2BD66/OPTC.part19.rar
        http://nitroflare.com/view/54C8A884500202A/OPTC.part20.rar
        http://nitroflare.com/view/717B674B8B238D7/OPTC.part21.rar
        http://nitroflare.com/view/7AE07FEB9AE2978/OPTC.part22.rar
        http://nitroflare.com/view/9EA1AF27DDD0530/OPTC.part23.rar
        http://nitroflare.com/view/FE2FC38D03466BF/OPTC.part24.rar
        http://nitroflare.com/view/F7F318023F26E3E/OPTC.part25.rar
        http://nitroflare.com/view/093A82F64048CB4/OPTC.part26.rar
        http://nitroflare.com/view/A60C89B27F94F42/OPTC.part27.rar
        http://nitroflare.com/view/A74F925E36482A1/OPTC.part28.rar
        http://nitroflare.com/view/12243C92F563E34/OPTC.part29.rar
        http://nitroflare.com/view/3DB917A205E5F28/OPTC.part30.rar
        http://nitroflare.com/view/B7364CD27FDAF4C/OPTC.part31.rar
        http://nitroflare.com/view/B6855BB7DB2694B/OPTC.part32.rar
        http://nitroflare.com/view/56C229DD703D9E6/OPTC.part33.rar
        http://nitroflare.com/view/A4C7B6BE530BD42/OPTC.part34.rar


        >>
        Anonymous 19/12/06(Fri)09:00 No. 32163

        Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Ann Swanson
        https://www.file-up.org/dmq17s01qu3p


        >>
        Anonymous 19/12/06(Fri)09:01 No. 32164

        Stretching anatomy Arnold G. Nelson, Jouko Kokkonen, Jason M. McAlexander
        https://www.file-up.org/82opxmtv724f


        >>
        Anonymous 19/12/06(Fri)09:03 No. 32165

        Stretching Therapy: For Sport and Manual Therapies Jari Ylinen

        https://www.file-up.org/sypk5i2xj696


        >>
        Anonymous 19/12/06(Fri)09:04 No. 32166

        The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Lexie Williamson

        https://www.file-up.org/subtn4bw4eek


        >>
        Anonymous 19/12/06(Fri)09:05 No. 32167

        1,500 Stretches: The Complete Guide to Flexibility and Movement Hollis Liebman

        https://www.file-up.org/70exn98s2196


        >>
        Anonymous 19/12/06(Fri)21:07 No. 32176

        THE-BEAUTIFUL-TO-THE-CORE-BODY-E-BOOK
        https://www.file-up.org/89ydwqv5sea6

        Vegan-Meal-Plan
        https://www.file-up.org/dyo2oisl0x0e

        The Exit Strategy Guide Book
        https://www.file-up.org/nj9oo4969g9p

        Tammy Hembrow - Gym Based Booty Program V2
        https://www.file-up.org/uwqpbhnr6kgk

        Strong Bastard 911
        https://www.file-up.org/5yddsh7y0vo9


        >>
        Anonymous 19/12/06(Fri)21:09 No. 32177

        Southern Yogi - Ab-asanas
        https://www.file-up.org/hlt084315n25

        Vegan-Recipe-Ebook -rachael
        https://www.file-up.org/f8a5o4gw06sd

        Whitney Simmons - Get Fit with Whit
        https://www.file-up.org/mm1tvfehxym6

        Vicky Justiz 8 Week
        https://www.file-up.org/a1d8atfs5eef

        WOK RECIPE EBOOK PROOF 1
        https://www.file-up.org/altao357a75h

        Women's-Specialization-Program
        https://www.file-up.org/09ej9vm9mgqx


        >>
        How Bad Do You Want it - Matt Fitzgerald Anonymous 19/12/07(Sat)14:55 No. 32189

        >>32188

        Here you go

        https://fil.email/ZK38mnFT


        >>
        Anonymous 19/12/07(Sat)16:49 No. 32191

        Grind Style Calisthenics A Holistic Program For Building Muscle and Strength With Calisthenics Matt Schifferle
        https://www.file-up.org/uj2xwedzdr9e

        Smart Bodyweight Training How to Focus Your Mind to Transform Your Body Matt Schifferle
        https://www.file-up.org/g7qlehxdo10u

        The Simple Six The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life Clinton Dobbins
        https://www.file-up.org/3gf1mhokivtc

        How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1) Arvanitakis, Anthony
        https://www.file-up.org/ik276ahln5gx

        How to Carve a Gymnast's Ripped Back with Pull ups (Bodyweight Bodybuilding Tips Book 2) Arvanitakis, Anthony
        https://www.file-up.org/dkocnimfsg20

        How to Never Skip your Workout Again: (and get in Shape permanently) Anthony Arvanitakis
        https://www.file-up.org/kvjkqw31dyri


        >>
        Anonymous 19/12/07(Sat)16:51 No. 32192

        Tactical Barbell: Mass Protocol K. Black
        https://www.file-up.org/qckckzuu08iz

        Gymnastic Rings Workout Handbook Over 100 Workouts Michael Volkmar
        https://www.file-up.org/4hfe2vy8oheu

        Lift Yourself A Training Guide to Getting Fit and Feeling Strong for Life Laura Hoggins
        https://www.file-up.org/mfqzkjybr3l2

        The Ultimate Guide to Healthy Juicing How to Use 7-Day and 30-Day Juice Cleanses to Build Strength and Lose Weight Michelle Savage
        https://www.file-up.org/vpgu2mw5quy3

        Stretching Exercises Encyclopedia Oscar Moran, Isabel Arechabala
        https://www.file-up.org/nw79aev6x0xg

        Yoga Anatomy Leslie Kaminoff
        https://www.file-up.org/i0qbeczcg1iq

        Fascial Stretch Therapy Ann Frederick, Chris Frederick
        https://www.file-up.org/9bos8b2pxsqt


        >>
        Mass Vol 3 Months 1 to 12 Anonymous 19/12/07(Sat)17:38 No. 32193

        >>32114

        Here you go

        https://fil.email/jxn9KSx2

        Thank you to the person/s who kindly shared this volume over the months. I am sure I speak on behalf of many, thank you again.


        >>
        Anonymous 19/12/07(Sat)20:34 No. 32196
        32196

        File 157574724440.jpg - (81.85KB , 707x782 , 12816870_1738668429680597_1674174369_n.jpg )

        can someone who knows wrestling help me out here?
        she made almost all the takedowns and reversed all of his attempts
        why did the guy won?

        https://www.youtube.com/watch?v=4fbJxrKXv-o


        >>
        Anonymous 19/12/07(Sat)21:48 No. 32198

        >>32197

        Gutted. The links were found on a forum where some who visits here was asking someone else to download them on their behalf, obviously as they didn't have a premium account themselves or just lazy to do it themselves lol The person who used the site is known to use here so maybe they will share the files they got from their request.

        These links were also on the same page

        https://ausfile.com/g7ou4t9sed1b/OPTC.part01.rar.html
        https://ausfile.com/xnh391ftles9/OPTC.part02.rar.html
        https://ausfile.com/276jom8rkqxa/OPTC.part03.rar.html
        https://ausfile.com/o0v6ewf70gtm/OPTC.part04.rar.html
        https://ausfile.com/w6mgwotbw76j/OPTC.part05.rar.html
        https://ausfile.com/zkgyb2oizoli/OPTC.part06.rar.html
        https://ausfile.com/zq9ekymbjgex/OPTC.part07.rar.html
        https://ausfile.com/ayfwmetw37sd/OPTC.part08.rar.html
        https://ausfile.com/gj205hib7eqo/OPTC.part09.rar.html
        https://ausfile.com/wx7awtmyu2oe/OPTC.part10.rar.html
        https://ausfile.com/sabjgkr5h940/OPTC.part11.rar.html
        https://ausfile.com/g21f3rlocqt1/OPTC.part12.rar.html
        https://ausfile.com/s9xfy39s9nsw/OPTC.part13.rar.html
        https://ausfile.com/md2yprr2ithz/OPTC.part14.rar.html
        https://ausfile.com/qz55125gslcn/OPTC.part15.rar.html
        https://ausfile.com/59qks452tk29/OPTC.part16.rar.html
        https://ausfile.com/gi1ym9wec4ui/OPTC.part17.rar.html
        https://ausfile.com/41t1bx660dp8/OPTC.part18.rar.html
        https://ausfile.com/ylzlubz1gp8i/OPTC.part19.rar.html
        https://ausfile.com/5ugkfdpudgxy/OPTC.part20.rar.html
        https://ausfile.com/jsictfyhmgos/OPTC.part21.rar.html
        https://ausfile.com/vimqzdyp4rdf/OPTC.part22.rar.html
        https://ausfile.com/7d43l7owp89b/OPTC.part23.rar.html
        https://ausfile.com/tgz1i6yptp86/OPTC.part24.rar.html
        https://ausfile.com/v58g5ih4f6dn/OPTC.part25.rar.html
        https://ausfile.com/bbmru0iw87oz/OPTC.part26.rar.html
        https://ausfile.com/ewvz3o753q08/OPTC.part27.rar.html
        https://ausfile.com/adgz0ks60bg8/OPTC.part28.rar.html
        https://ausfile.com/2or14y12pwrq/OPTC.part29.rar.html
        https://ausfile.com/jetq4r6b6njr/OPTC.part30.rar.html
        https://ausfile.com/bl4k5pfbnv7d/OPTC.part31.rar.html
        https://ausfile.com/9deepp388agg3/OPTC.part32.rar.html
        https://ausfile.com/n8zviahkoiwo/OPTC.part33.rar.html
        https://ausfile.com/319hxduqi9vg/OPTC.part34.rar.html


        Maybe this will help jog their memory and get them to post the files up for us.


        >>
        JM High Evolutionary whorevkopoulos 19/12/08(Sun)01:54 No. 32199

        >>32103
        There's been an issue with the program, I guess you're either John or really close to him...or idk https://anonfile.com/h232abE1na/Screenshot_2019-12-08_at_2.02.03_AM_png


        >>
        OPTC - James Fitzgerald - Optimum Performance Training Certified Coaching Anonymous 19/12/08(Sun)08:53 No. 32202

        You can you pop up blocker if it is hard to you to download
        -----------------------
        OPTC - James Fitzgerald - Optimum Performance Training Certified Coaching Program

        https://www.file-up.org/u3kw8998ifkf
        https://www.file-up.org/8kihplqftgb0
        https://www.file-up.org/qzijicxnsw4c
        https://www.file-up.org/dc2sg9bn0lca
        https://www.file-up.org/6dzdevtejx7v
        https://www.file-up.org/mr71r6upee3l
        https://www.file-up.org/871imneus9xj
        https://www.file-up.org/icxgiel6k05j
        https://www.file-up.org/ym51ukdh9xjw
        https://www.file-up.org/zxj6enmfo121
        https://www.file-up.org/8aehhp54bnjd
        https://www.file-up.org/9f3addtn2yv9
        https://www.file-up.org/jkdw8ald9qv4
        https://www.file-up.org/ix8ore8pr54d
        https://www.file-up.org/ii2jvzw8jjpp
        https://www.file-up.org/xnebk579ytmh
        https://www.file-up.org/b74fszu2anza
        https://www.file-up.org/3nvg8qu8pwgp
        https://www.file-up.org/1s6lx3xeg4lt
        https://www.file-up.org/8w4b6o9pelcs
        https://www.file-up.org/7wy66nk52ip3
        https://www.file-up.org/iyewszf9f7nk
        https://www.file-up.org/iyrpo7o7esrb
        https://www.file-up.org/qbi62rps7xpm
        https://www.file-up.org/wl8cmajplkfi
        https://www.file-up.org/ctke72ej3znj
        https://www.file-up.org/ht6kk75ogaz4
        https://www.file-up.org/cm4trxa0dxh4
        https://www.file-up.org/zuup8evhzsg6
        https://www.file-up.org/akccb0uxjzr8
        https://www.file-up.org/9vb5kurn7dgr
        https://www.file-up.org/807o3ssu5g1p
        https://www.file-up.org/sqopkhtmur7b
        https://www.file-up.org/kcx55v7c5c6p


        >>
        Briana K Anonymous 19/12/08(Sun)17:39 No. 32209

        Briana K - Ultimate Booty Builder
        https://www.file-up.org/azii0mnbksk9

        Briana K - SUMMER SLIM DOWN GYM EDITION
        https://www.file-up.org/v9uvc5nkuwta

        Briana K - Tight and Toned - Arm Guide
        https://www.file-up.org/clvpocju5an6

        Briana K - Strong and Sexy
        https://www.file-up.org/7i3hv2c7a2fq

        Briana K - New Year Slim Down
        https://www.file-up.org/il7u29ztr9nj

        Briana K - HIIT and Abs Challenge
        https://www.file-up.org/6ovtpr77vmxt

        Briana K - Forever Fit Meal Plan
        https://www.file-up.org/ngwr6w0r21kj

        Briana K - Growin_ A Peach
        https://www.file-up.org/i25z4aqiqdm7

        Briana K - Forever Fit Gym Edition
        https://www.file-up.org/znns5mz5m0h8

        Briana K - Fit At Home
        https://www.file-up.org/nsen3mjnfjcw

        Briana K - Belly Fat Blaster
        https://www.file-up.org/uobnbzwc71o0

        Briana K - Cardio Routine
        https://www.file-up.org/yi0xno5t7q6p

        Briana K - 4 Week Weight Loss Meal Plan
        https://www.file-up.org/btjm112rpmln

        Briana K - 4 Week Weight Loss Guide
        https://www.file-up.org/ki0778p5ylxk


        >>
        32209 Anonymous 19/12/08(Sun)22:44 No. 32212

        Hey man can you reupload this link

        https://anonfile.com/zeFfmaq9b0/The_Power_Effect_zip


        >>
        Anonymous 19/12/08(Sun)23:42 No. 32213

        >>32212
        Glad to help you.
        The Power Effect

        https://www.file-up.org/vq2k8k9koiey


        >>
        Anonymous 19/12/08(Sun)23:42 No. 32214

        THE POWERBUILDING PROGRAM
        https://www.file-up.org/bhi2ooc1azie

        lockout program
        https://www.file-up.org/9q2bi3j0kiqm

        The Russwole Program Vol 1
        https://www.file-up.org/vyz7h8p0ol02


        >>
        Sommer Christopher Anonymous 19/12/09(Mon)09:13 No. 32217

        Mastering Gymnastic Strength Training. Foundation One Sommer Christopher
        https://www.file-up.org/nww5u0d4i2pg

        Mastering Gymnastic Strength Training. Foundation Two Sommer Christopher
        https://www.file-up.org/tef7736klhnw

        Mastering Gymnastic Strength Training. Foundation Three Sommer Christopher
        https://www.file-up.org/b4acs1s346u0

        Mastering Gymnastic Strength Training. Foundation Four Sommer Christopher
        https://www.file-up.org/pmupsuuke5qn

        Mastering Gymnastic Strength Training. Handstand One Sommer Christopher
        https://www.file-up.org/xlude3hgwxsn

        Mastering Gymnastic Strength Training. Handstand Two Sommer Christopher
        https://www.file-up.org/rbow0o1e8e47

        Mastering Gymnastic Strength Training. Rings One Sommer Christopher
        https://www.file-up.org/tef7736klhnw


        >>
        Anonymous 19/12/10(Tue)06:29 No. 32229

        The Vegetarian Cookbook for Beginners: 250 Quick & Easy Everyday Recipes for Busy People on A Plant-Based Diet| 21-Day Plant-Based Meal Plan | 228 Pages | 4 MB

        https://www.file-up.org/t4j5uj1l3qzn


        >>
        kelly starret santy 19/12/10(Tue)11:07 No. 32234

        https://anonfile.com/X3f490Ebn9/kelly-starret-basl-sample_pdf


        i have this video file as well, let me know if anyone is interested.


        >>
        PoorSoul!!WuAGR3AwHm 19/12/10(Tue)13:19 No. 32239

        >>32235
        Fitness as Sport - Jacob Tsypkin
        https://anonfile.com/Nah2A3E2n6/Fitness_As_Sport_Jacob_Tsypkin_pdf


        >>
        Anonymous 19/12/11(Wed)07:04 No. 32278

        Mastering Gymnastic Strength Training. Rings One Sommer Christopher

        https://www.file-up.org/pizhofcwawh9


        >>
        Anonymous 19/12/11(Wed)07:06 No. 32280

        Bret Contreras-Top-10-Ways-to-Improve-Your-Glutes
        https://www.file-up.org/x78fepyk8z7z

        Caroline O_Mahony - Caroline_s-Fit-Plan
        https://www.file-up.org/0tmqlv73n6n9

        Busybees Shape Up Vol 1
        https://www.file-up.org/11opni48x11r

        Busybees Meal Ideas
        https://www.file-up.org/h9xlac0d2pa1

        Hope Howard - Full Body Guide 2.0
        https://www.file-up.org/3nri6xcom3kz


        >>
        Anonymous 19/12/11(Wed)07:07 No. 32281

        Feed Me Vegan - Lucy Watson
        https://www.file-up.org/fcocs329os3c

        Hanna Oberg - GF 2.0
        https://www.file-up.org/yv3u8ux8sh3j

        Home Grown Booty Guide
        https://www.file-up.org/e6xdewf5x87u

        Heidi Somers BuffBunny 30 Day Program
        https://www.file-up.org/5jxkhm6ys15q

        Hanna Oberg - Home Workout Guide
        https://www.file-up.org/vsuxzuwim81f

        GFG Home Guide 2
        https://www.file-up.org/3ccsx3hex3sb

        GFG Home Guide 1
        https://www.file-up.org/ums4ig7w0tth


        >>
        Program request xxx 19/12/12(Thu)03:48 No. 32309

        does anyone have this ??
        https://hypershreds.com/collections/all-programs


        >>
        ACSM Anonymous 19/12/12(Thu)09:47 No. 32311

        ACSM's Certification Review, 3rd Edition
        https://www.file-up.org/xq8ue4jrqu2q

        American College of Sports Medicine - ACSM's Advanced Exercise Physiology
        https://www.file-up.org/ikpxv51plgmk

        ACSM's Guidelines for Exercise Testing
        https://www.file-up.org/7x1g824paeuk

        ACSM's Resources for the Personal Trainer, 2nd edition
        https://www.file-up.org/is6trd4kodir

        ACSM's Health-Related Physical Fitness Assessment Manual, 2nd Edition
        https://www.file-up.org/86vl5kouo2n6

        ACSM's Resources for Clinical Exercise Physiology, 2nd Edition
        https://www.file-up.org/2k1kihj3ntvb

        ACSM's Primary Care Sports Medicine, 2nd Edition
        https://www.file-up.org/wfczynljp750

        ACSM's Introduction to Exercise Science
        https://www.file-up.org/qr8cmi6ssjdl

        ACSM's Advanced Exercise Physiology, 2nd Edition
        https://www.file-up.org/gfxbq30dl30g

        ACSM's Guidelines for Exercise Testing
        https://www.file-up.org/opqf2j1cx9nd

        ACSM's Foundations of Strength Training and Conditioning
        https://www.file-up.org/8d36rba99vj3

        ACSM's Exercise is Medicine. A Clinician?s Guide to Exercise Prescription
        https://www.file-up.org/6awriljdndg6


        >>
        Stephanie Buttermore - Optimization Anonymous 19/12/12(Thu)12:53 No. 32315

        >>22341

        A group buy gone well and in turn shared with the masses, enjoy!

        https://fil.email/tSkrCd3X

        If anyone could be so kind and share ThibArmy's Female Physique Transformation program that would great.

        Thank you


        >>
        KIZEN | Strength and Fatloss 2 - 13 Week Program Anonymous 19/12/12(Thu)13:39 No. 32316

        Does anyone have => ?
        https://kizentraining.com/p/strength-and-fatloss-two


        >>
        Anonymous 19/12/12(Thu)14:56 No. 32321

        >>32318
        Athlean AX1
        https://www.file-up.org/guvmf9ippww6


        >>
        Anonymous 19/12/12(Thu)19:09 No. 32325

        Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training
        Peter Paulson
        https://www.file-up.org/3d35zrwtcjku

        Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
        Karl Knopf
        https://www.file-up.org/dwv9p146z36c

        Ninja Skills: The Authentic Ninja Training Manual
        Antony Cummins
        https://www.file-up.org/kfvlh29ordka


        >>
        Jeff Nippard Abid Zaman 19/12/13(Fri)00:09 No. 32330
        32330

        File 157619218293.jpg - (77.04KB , 960x960 , 74785345_2578054222254412_7280308662977953792_n.jpg )

        I've uploaded it in case anyone's interested in Jeff Nippard's the ultimate guide to body recomposition. I'm looking for Sadik Hadzovic's crafting a classic physique books. Thanks!

        https://anonfiles.com/zcl1e0F0nb/Jeff_Nippard_s_The_Ultimate_Guide_To_Body_Recomposition_pdf


        >>
        SADIK HADZOVIC Anonymous 19/12/13(Fri)00:16 No. 32331

        >>32330

        Here you go, this link was posted before

        https://anonfile.com/a7r0Jfu8n1/SADIK_HADZOVIC_-_Classic_Series_rar


        >>
        Anonymous 19/12/13(Fri)09:03 No. 32346

        Yoga for Weight Loss: 7 Ridiculously Simple Ways to Learn Yoga Poses and Experience the Benefits of Yoga by Victoria Hill
        https://www.file-up.org/3zwue5my7chu


        >>
        Martial arts books Anonymous 19/12/13(Fri)11:07 No. 32351

        The Bible of Karate - Bubishi
        https://www.file-up.org/f7oanovo2igv

        Judo - Training Methods
        https://www.file-up.org/ct5z43nyfl0m

        Championship Judo - Tai-Otoshi and O-Uchi-Gari Attacks
        https://www.file-up.org/4fxoy31gs9an

        Takemusu Aiki - Katatedori
        https://www.file-up.org/d5ht32krnqaj

        Kids Wrestling
        https://www.file-up.org/gcovc0q36fj2

        Takemusu Aiki - Koshinage
        https://www.file-up.org/u6u4bl1oqkxe

        Sumo - The Sport and the Tradition
        https://www.file-up.org/44qnrgc9g286

        Karate - Basic Principles
        https://www.file-up.org/yug0r3e9r5ck

        Defend Yourself
        https://www.file-up.org/ly3oh4p0df4o

        Introduction to Yang Style Tai Chi
        https://www.file-up.org/3gsg9uyatzld

        Competitive Taekwondo
        https://www.file-up.org/if0by8bo8ssc

        The Secrets of Hakkoryu Jujutsu - Shodan Tactics
        https://www.file-up.org/yvziyq3a24fs

        Obukan Judo Dojo. - Teacher’s manual - Beginner Course
        https://www.file-up.org/nn1ncwuwbwb5

        Plum-blossom Boxing
        https://www.file-up.org/xbzm5498azxo

        Seven-star Mantis Boxing - White Ape Giving Presents to the Mother
        https://www.file-up.org/aa8to6za064y

        Yoga for Weight Loss by Victoria Hill
        https://www.file-up.org/3zwue5my7chu

        Tai Chi Secrets - Special Report 2.0 - 12 Secrets to Mastering Tai Chi
        https://www.file-up.org/098m9fqjqy98

        The Bare-Knuckle Boxer’s Companion - Learning How to Hit Hard and Train Tough
        https://www.file-up.org/vrd09i5zfah8

        Advanced Kick Boxing - A Framework for Success
        https://www.file-up.org/c9aaqcwxlw98


        >>
        kobe666 19/12/14(Sat)21:26 No. 32396
        32396

        File 157635520118.png - (643.48KB , 1440x1386 , dejan stipke.png )

        hello friends I have the program dejan stipke "shredding program beginner"
        I'm looking for these programs:
        caliathletics weighted calisthenics https://caliathletics.com/weighted-calisthenics-program/
        king of weighted https://www.kingofweighted.com/collections/kow-programs
        interested send me an email to marlyeur666@yahoo.com
        Cheers!!


        >>
        Anonymous 19/12/15(Sun)07:11 No. 32401

        Anyone have this?
        https://www.calimove.com/p/mobility


        >>
        Anonymous 19/12/15(Sun)10:33 No. 32403

        Hi all..I am going to make a GB about this course from THibaudeau
        https://thibarmy.com/certification/hypertrophy-cornerstone-course-2/

        We re already a couple people in it..If anyone is interested please post your email and i will contact you.Paymens will be made via paypal so you re covered about your money if someone thinks this is a scam.T
        Thank you all


        >>
        Updates BBM templates Anonymous 19/12/15(Sun)23:47 No. 32419

        Updated barbell medicine strength 3, I asked Jordan and to get the new version go to the original email.

        https://anonfiles.com/P7C4odG8n1/Strength_III_Pounds_xlsx
        https://anonfiles.com/V5C3o8Gcnc/Strength_III_Kilos_xlsx


        >>
        High Evolutionary Brown 19/12/16(Mon)11:37 No. 32432

        https://anonfile.com/hdHbsbG5n1/High_Evolutionary_pdf


        >>
        Anonymous 19/12/17(Tue)07:53 No. 32449

        Udemy - Bodybuilding Masterclass for Beginners (2018)
        https://www.file-up.org/9xdixuiklj85


        >>
        Anonymous 19/12/17(Tue)07:53 No. 32450

        Udemy - Diploma Certificate in Dietary Supplements Advisor

        https://www.file-up.org/kwab0n4ce9l2


        >>
        Biolayne/Mass Anonymous 19/12/17(Tue)10:41 No. 32451

        Anyone want group buy the Biolayne presale?
        https://biolaynestore.com/collections/accessories/products/the-complete-reverse-dieting-guide-e-book

        Also, would anyone reupload Mass?


        >>
        Anonymous 19/12/17(Tue)11:03 No. 32452

        >>32451


        There are several group buys already for that happening


        >>
        Anonymous 19/12/17(Tue)12:09 No. 32453

        >>32451

        I've already joined in on a group buy elsewhere for the presale


        >>
        N1+education 19/12/17(Tue)13:01 No. 32454

        Anyone willing to share thibarmy physique transformation or pure mass blueprint program?


        >>
        Anonymous 19/12/17(Tue)13:02 No. 32455

        >>32454

        Here you go was posted the other day, scroll up and you'll find many other wonders

        https://anonfile.com/52Qd78B9n7/Thibarmy_Pure_muscle_mass_blueprint_pdf


        >>
        32455 Anonymous 19/12/17(Tue)13:15 No. 32456

        Thanks a lot man, been looking for it for a while, maybe missed the program at some point.


        >>
        Anonymous 19/12/17(Tue)13:42 No. 32457

        >>32456

        Its a pleasure


        >>
        Anonymous 19/12/17(Tue)13:43 No. 32458

        Where are the GBs for Layne Norton?

        I wanna join


        >>
        Anonymous 19/12/17(Tue)17:10 No. 32460

        >>32458

        The group buys are closed and everyone has paid up so no more inclusions. However, buy something else and we can have more books available to share


        >>
        Anonymous 19/12/17(Tue)19:03 No. 32461

        >>32460
        Is there an email i can contact?
        I ve take part in many GBs.The more the better and the cheaper for all


        >>
        Anyone has the new Lever Pro by FitnessFAQ? Defiance 19/12/17(Tue)19:06 No. 32462

        Been wanting to learn the front and back lever for ages, would appreciate it so much if someone could share this one!!!


        >>
        Looking for Lever Pro by FitnessFAQ Defiance 19/12/17(Tue)19:09 No. 32463

        I am looking for the brand new Lever Pro program by FitnessFAQ.
        I have Limitless legs, Body By Rings, Planche Pro from FitnessFAQ, bunch of programs from Dominik Sky and a few from Austin Dunham to trade.

        Otherwise I'd just really appreciate the upload, been wanting to learn Front lever for ages!

        Anyone interested mail me at defiance_main@outlook.com

        (USER WAS BANNED FOR THIS POST)


        >>
        Anonymous 19/12/17(Tue)19:15 No. 32464

        >>32461

        The price already got down to $1.60 for each person, they have all paid and the purchase has been made. Paying back each group member cents isn't really going to make the difference. May as well buy something else


        >>
        Looking for Citizen Athletics - Sustainable Strength Frithfell 19/12/17(Tue)21:07 No. 32465

        Can somebody please share Citizen Athletics programs? From Teddy Willsey (@strengthcoachtherapy)https://citizenathletics.com/training-plans


        >>
        anonymous 19/12/17(Tue)23:19 No. 32466

        >>32464
        well, i'm looking for the Thibarmy Cornerstone course so if anyone from the group buy is willing to share or trade,
        my email is
        rehvenge4@gmail.com


        >>
        THOR POWER PROGRAMME 2.0 Stunky 19/12/18(Wed)00:12 No. 32467

        ANYONE HAVE THOR POWER PROGRAMME 2.0


        >>
        BBM Powerbuilding 2 (LBS, KG, & PDF) jtwjtwjtw 19/12/18(Wed)00:26 No. 32468

        Traded with some guy and noticed this hasn't been posted yet:

        https://anonfile.com/ZeS5B4G3n7/Powerbuilding-II_zip


        >>
        Anonymous 19/12/18(Wed)09:06 No. 32471

        Udemy - How to lose weight quickly and effectively using daily meals

        https://www.file-up.org/yebafk06y7us


        >>
        reup Anonymous 19/12/18(Wed)15:10 No. 32472

        seems to be gone. any chance of re up?


        >>
        Anonymous 19/12/18(Wed)16:50 No. 32474

        >>32472
        >>32472

        What are you referring to?


        >>
        Strengthetics- Matt Ogus Annonymous 19/12/18(Wed)19:45 No. 32475

        Can someone please upload it?
        https://mattogus.teachable.com/p/strengthetics


        >>
        KILO FüR KILO - Pascal Su Anonymous 19/12/18(Wed)22:06 No. 32476

        anybody managed to grab Pascal Su's powerlifting programs yet?
        https://www.kilofuerkilo.de/


        >>
        Athlean x monster maker Ch 19/12/19(Thu)00:24 No. 32477

        If you can share with us all the new athlean x program it would be great.
        Thanks for your attention!


        >>
        Anonymous 19/12/19(Thu)05:41 No. 32481

        Was a cracked RP Diet apk ever released?


        >>
        Anonymous 19/12/19(Thu)10:57 No. 32483

        anyone have simple and sinister 2.0?


        >>
        32482 Anonymous 19/12/19(Thu)15:02 No. 32484

        Can you tell the program names


        >>
        Anonymous 19/12/19(Thu)18:03 No. 32486
        32486

        File 157677499113.jpg - (191.95KB , 1440x2560 , Fog5061_rectangle.jpg )

        I hope a lot of people now havr a lot of content of N1, Can anyone please take efforts and upload it to File upload for all of us? Big Thankss ??


        >>
        Anonymous 19/12/19(Thu)18:32 No. 32487

        Anyone have an RP simple template for females? Amount of days doesn't matter


        >>
        Anonymous 19/12/19(Thu)18:47 No. 32488

        >>32486
        N1 are all over this page with DMCA taken downs so pointless as it won't stay up long enough for you to download


        >>
        Anonymous 19/12/19(Thu)19:49 No. 32489

        >>32403
        panicz@protonmail.com
        count me in


        >>
        file upload sucks RhabdoM 19/12/19(Thu)20:15 No. 32490

        >>32486
        please use everything else but file upload. Its the worst side ever... https://gofile.io/?t=welcome is a much better and easier alternative.


        >>
        Stage Ready - Jay Horn Anonymous 19/12/19(Thu)21:03 No. 32493
        32493

        File 157678581729.jpg - (50.59KB , 321x500 , 51gIXN-RRuL[2].jpg )

        >>22341

        Can someone please share this: Stage Ready: A Complete Guide to Natural Contest Prep by Jay Horn

        Thank you


        >>
        Anonymous 19/12/20(Fri)20:41 No. 32499

        Maybe by any chance has anyone got recently released thibarmy arms-add on?


        >>
        Anonymous 19/12/20(Fri)21:42 No. 32500

        Can someone download this:
        https://www.board4all.biz/threads/pragmata-pro-mono-liga-regular-0-828.779927

        Thanks!


        >>
        N1 Johnj 19/12/21(Sat)01:59 No. 32503

        >>32502
        thanks loot buddy.


        >>
        Chris Aceto Everything You Need To Know About Fat Loss Anonymous 19/12/21(Sat)02:15 No. 32504

        >>32503
        Hi guys, does anybody happen to have Chris Aceto Everything You Need To Know About Fat Loss? Cheers!


        >>
        Anonymous 19/12/21(Sat)05:19 No. 32505

        >>32502
        Much appreciated. Thanks very much.


        >>
        Anonymous 19/12/21(Sat)07:29 No. 32506

        Do-It-Yourself Herbal Medicine - Home-Crafted Remedies for Health and Beauty
        https://www.file-up.org/ekz30gnhdff4

        Kiss Your Dentist Goodbye - A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and Teeth
        https://www.file-up.org/2oo03itj3vja


        >>
        More N stuff Chris 19/12/21(Sat)08:40 No. 32507

        First of all, I share this because someone else gave me access to it (thanks btw HH) and like someone said above better sharing and receiving than keep it rotten in your HD (something like that...)
        https://anonfile.com/37tdq2Hdnb/Cortisol_Catecholamines_N1_Education_mp4


        >>
        Anonymous 19/12/21(Sat)09:30 No. 32508

        >>32507
        Much appreciated. Thank you very much.


        >>
        Hungry brain Mioli 19/12/21(Sat)10:45 No. 32509

        Hi, has anyone got The Hungry Brain book? Thanks


        >>
        Hungry Brain Anonymous 19/12/21(Sat)13:28 No. 32510

        >>32509

        Here you go, enjoy

        https://fil.email/zm4LVQh2


        >>
        Latest MASS issues AnonLifter 19/12/21(Sat)14:16 No. 32511

        Can anybody share the latest mass issues from august onwards? Thank you very much.


        >>
        [Request] RP MPT Novice Fullbody 3 days 2.0 (updated version) Otaner 19/12/21(Sat)14:36 No. 32512

        [Request] RP MPT Novice Fullbody 3 days 2.0 (updated version)


        >>
        Anonymous 19/12/21(Sat)23:15 No. 32516

        >>32053
        a bit late but thanks a lot


        >>
        Anonymous 19/12/21(Sat)23:23 No. 32517

        If anonfile cancelled the download process
        Credit to the original uploaders
        Another mirror links for N1:

        Catabolism – N1 Education.mp4
        https://www.file-up.org/emovl3f3mvql

        Cortisol & Catecholamines – N1 Education.mp4
        https://www.file-up.org/gk8yitq8mbe7


        >>
        Give some back Chris 19/12/22(Sun)01:47 No. 32519

        still so grateful, have in mind people I share but i'm not the original uploader, I don't know him... but thanks to him i can re-share:
        https://anonfile.com/p3F6y5Han9/Growth_Hormone_Thyroid_Hormone_N1_Education_mp4


        >>
        Anonymous 19/12/22(Sun)01:54 No. 32520

        >>32519
        Much appreciated. Thanks very much.


        >>
        Chris Jones Anonymous 19/12/22(Sun)03:55 No. 32521

        Anyone got Chris Jones bro split program


        Elly where are you


        >>
        Cali Move Mobility and Complete Calisthenics Anonymous 19/12/22(Sun)13:28 No. 32522

        Does anyone have Cali Move Mobility Program and Complete Calisthenics?


        >>
        Strengthetics- Matt Ogus Annonymous 19/12/22(Sun)13:37 No. 32523

        Anyone has Matt Ogus's Strengthetics program?
        Thanks.


        >>
        Anonymous 19/12/22(Sun)14:21 No. 32524

        >>32522

        What's test bank shop? Do you sell course?


        >>
        THOR POWER PROGRAMME 2.0 Stunky 19/12/22(Sun)15:44 No. 32525

        THOR POWER PROGRAMME 2.0?


        >>
        Running by Bosch Saso 19/12/22(Sun)16:13 No. 32527

        Hello!

        If someone has Running by Frans Bosch in pdf please do share it!

        Thank you!!!


        >>
        Frans Bosch Anonymous 19/12/22(Sun)16:27 No. 32528

        >>32527

        https://fil.email/XNadWbgV


        >>
        Saso 19/12/22(Sun)17:43 No. 32529

        >>32528
        Thanks a lot!
        Still if someone has it in English version that will be great.


        >>
        Anonymous 19/12/22(Sun)18:42 No. 32530

        Amped 3.0 anyone?


        >>
        Anonymous 19/12/22(Sun)20:52 No. 32531

        >>32530

        Hey Do you have amped 2? Please upload


        >>
        N1 education drive request N1 education drive request 19/12/22(Sun)22:01 No. 32532

        >>32531
        Can you please add this I'd to the N1 education drive access.
        neha.sharm1919@gmail.com


        >>
        Anonymous 19/12/22(Sun)22:13 No. 32533

        Growth Hormone & Thyroid Hormone – N1 Education
        https://www.file-up.org/utn7hvsnemyr


        >>
        wayne 19/12/22(Sun)22:43 No. 32534

        Does anyone have the "Trinity 20XX Bundle" by Vahva Fitness???

        Or any of the contained Programs?
        (Athlete 20XX, Movement 20XX, Warrior 20XX)

        Very hard to find :(


        >>
        Anonymous 19/12/22(Sun)23:59 No. 32536

        >>32534

        Would be great if they are available but they have been asked for so many times across various sites and no one seems to have any of them so agree very hard to find


        >>
        max hype max hyp 19/12/23(Mon)00:08 No. 32537

        someone have the max hype 101? school of gains 101? thankks


        >>
        Shrugged Collective 20 Rep Back Squat Program Anonymous 19/12/23(Mon)04:09 No. 32538

        https://anonfile.com/R085F4H7n7/Shrugged_Collective_20_Rep_Back_Squat_Program_pdf


        >>
        Anonymous 19/12/23(Mon)08:53 No. 32539

        Cannabis for Dummies
        English | 592 pages

        https://www.file-up.org/29fmjcgn26fe


        >>
        John Meadows High Evolutionary Anonymous 19/12/23(Mon)14:47 No. 32540

        I am so sick of reading through the garbage on this site lately with punks withholding and not sharing, then complaining. Don't clutter the thread with chatter and garbage!

        It's real simple: people make requests, they get filled by those willing to share, and we move on....

        My contribution is a link I came across for John Meadows High Evolutionary.

        https://cdn-19.anonfile.com/hdHbsbG5n1/575326ae-1577077954/High%20Evolutionary.pdf


        >>
        Anonymous 19/12/23(Mon)14:50 No. 32542

        >>32540


        That is real funny of you. That has been posted many times already, just look above, come with something new when you have the cheek to slate others.


        >>
        Anonymous 19/12/23(Mon)14:55 No. 32543

        >>32540

        That was posted by Brown originally (19/12/16(Mon)11:37 No. 32432) so don't make claim you found it or done us any favours.

        Now post something new and then spit your fake ass dummy out


        >>
        Chris 19/12/23(Mon)17:35 No. 32544

        If someone has Biomechanics, would be great
        https://anonfile.com/NaN2NeHfn7/Inflammation_N1_Education_mp4


        >>
        N1 Education Drive Request N1 Education Drive Request 19/12/23(Mon)18:22 No. 32545

        >>32544
        Can you please add this I'd to the N1 education drive access.
        nehasharm1919@gmail.com


        >>
        N1 Anonymous 19/12/23(Mon)20:15 No. 32547

        Inflammation – N1 Education - Alternative link

        https://www.file-up.org/fb035a5zqowm


        >>
        Anonymous 19/12/23(Mon)23:17 No. 32549

        Anyone have Advanced German Volume Training and Advanced Build & Shred by Ben Pakulski ?!


        >>
        Shred Smart Anonymous 19/12/23(Mon)23:27 No. 32550

        Hi all, does anybody have any Shred Smart stuff? Cheers


        >>
        Anonymous 19/12/23(Mon)23:46 No. 32551

        Still looking for RP's Male Physique 6 Day Shoulder and Arms specialization...will paypal $10 to whoever posts


        >>
        N1 Education course kiv 19/12/24(Tue)01:07 No. 32552

        Does anyone have the complete folder of N1 Education course? TIA


        >>
        N1 password Anonymous 19/12/24(Tue)01:20 No. 32553

        has anybody figured out the password of the old N1 files?


        >>
        Anonymous 19/12/24(Tue)01:35 No. 32554

        Looking for @thlean X Beaxt and train like bane. Anyone have either?


        >>
        Anonymous 19/12/24(Tue)04:26 No. 32555

        >>28774


        >>
        Anonymous 19/12/24(Tue)04:28 No. 32556

        >>32542
        You mean like the one that had 40 pages of saying go buy it yourself?


        >>
        66 Strategies To Program Design Anonymous 19/12/24(Tue)05:51 No. 32557

        Evening, does anybody have the Kilo Strength 66 strategies to program design? Cheers


        >>
        Anonymous 19/12/24(Tue)06:22 No. 32558

        This is probably a long shot but can anyone get the Muscle and Motion premium app version https://www.muscleandmotion.com/ and the rp diet app as well https://renaissanceperiodization.com/rp-diet-app thanks


        >>
        Anonymous 19/12/24(Tue)06:41 No. 32559

        >>32144
        Can pls reupload it again..filed has expired.
        Thank you!


        >>
        Neurotyping Anonymous 19/12/24(Tue)08:30 No. 32560

        First of all, I wanna thank everyone for their contributions.
        Does anyone have or know where is can find thibarmys neurotyping test and assorted material?


        >>
        Kilo 66 Strategies Anonymous 19/12/24(Tue)09:46 No. 32562

        >>32557

        Here you go, enjoy:

        https://fil.email/EsuiE7Or


        >>
        Anonymous 19/12/24(Tue)09:49 No. 32563

        >>32556

        Actually if you search the upload code of hdHbsbG5n1 you will see Brown uploaded the correct book which this person has reposted the landing link which has the upload code in the link too. Same download link same real 90 odd page book.


        >>
        Change Maker Anonymous 19/12/24(Tue)09:54 No. 32565

        >>32559


        Here you go, enjoy:

        https://fil.email/obNWU6E4


        >>
        Calisthenics (Lever Pro) Defiance 19/12/24(Tue)13:40 No. 32566

        Hey everyone, thanks for your contributions so far!
        I was wondering if anyone is able to share FitnessFAQ's Lever Pro program?
        Many thanks!


        >>
        Bodybuilding Leg workout Anonymous 19/12/24(Tue)15:58 No. 32567

        >>32470
        Leg Workouts part 1 is missing.


        >>
        Anonymous 19/12/24(Tue)17:29 No. 32568

        >>32567

        Nice to say thanks for what has been uploaded rather than a dull its missing something :p


        >>
        Anonymous 19/12/24(Tue)17:32 No. 32569

        >>32568
        I am grateful, don't get me wrong.


        >>
        Encyclopedia of Sports Medicine Anonymous 19/12/24(Tue)17:42 No. 32571

        Encyclopedia of Sports Medicine, 4 Volume Set
        https://www110.zippyshare.com/v/ZR6JD4hA/file.html


        >>
        Anonymous 19/12/24(Tue)17:45 No. 32572

        A Primer for the Exercise and Nutrition Sciences - Thermodynamics, Bioenergetics, Metabolism
        https://www80.zippyshare.com/v/TiCGFgkI/file.html


        >>
        Charles Glass Fundamentals of Bodybuilding and Physique Sculpting and mout Anonymous 19/12/24(Tue)21:44 No. 32574

        >>32563
        So you gotta get the last word in apparently. I searched on anonfile bc someone posted a bogus copy here and I wrote the link here, even stating that I found a link, not uploaded myself.... I missed the correct copy posted here two days earlier, oh no!

        Now rather than say better late than never or thanks for trying, you talk like the rest of these people who do nothing.

        Rather than feed that behavior, this will be my last post regardless of what pencilnecks say, but I will leave a gift instead of insults. I searched the entire thread and it looks like Charles Glass Fundamentals of Bodybuilding and Physique Sculpting isn’t here. Again, I didn’t upload this originally, just found the link on anonfile. If it’s here already, so what? If not, I hope someone gets a kick out of it.

        https://anonfile.com/xd30X8g4be/Charles_Glass_-_The_Fundamentals_of_Bodybuilding_and_Physique_Sculpting_PDF_pdf


        >>
        Anonymous 19/12/24(Tue)22:18 No. 32575

        >>32574

        Its more the use of 'here's my contribution' not just the repost.

        Yes Glass's book has been here and so has a lot of others but reposting isn't a problem.

        Simple job for anyone to find something on anonfile just enter the following in to the google search bar:

        {NAME/TITLE} site:https://anonfile.com/


        >>
        Anonymous 19/12/25(Wed)10:34 No. 32577

        >>32567
        https://www.file-up.org/88hee0cxc7l2


        >>
        Anonymous 19/12/25(Wed)12:48 No. 32578

        >>32577
        Thank you!


        >>
        Exercise Physiology - Nutrition, Energy, and Human Performance 8th Edition Anonymous 19/12/25(Wed)12:56 No. 32579

        https://www118.zippyshare.com/v/wUE9WrJp/file.html


        >>
        Endocrinology of Physical Activity and Sport, 2e Anonymous 19/12/25(Wed)13:00 No. 32580

        https://www118.zippyshare.com/v/w5SwlpBe/file.html


        >>
        Calisthenics (Lever Pro) Defiance 19/12/25(Wed)13:46 No. 32581

        Hey guys, still looking for this program. FitnessFAQ Lever Pro, would be very grateful if someone could share.
        If anyone needs any specific calisthenics program, make a request and I'll share it here if I have it =)


        >>
        32581 Anonymous 19/12/25(Wed)14:24 No. 32582

        If you have dejan strike shredding program or any new programs


        >>
        fitbae93 19/12/25(Wed)15:32 No. 32583

        Anybody got any fitness programs for women?


        >>
        Anonymous 19/12/25(Wed)16:54 No. 32585

        REQ - Eric Helms

        The Muscle and Strength Pyramid: Training
        The Muscle and Strength Pyramid: Nutrition


        >>
        Reply to 32581 Defiance 19/12/25(Wed)17:25 No. 32586

        I only have Dejan stipkes old "Gorilla" programs, beginner, intermediate and advanced. But if I am being completely honest they're pretty bad, I wouldn't recommend them. I don't know about his newer ones. If you still want, I can upload these :)


        >>
        Kilo Strength Hypertrophy Anonymous 19/12/25(Wed)18:05 No. 32587

        File removed. - ( )

        Hi all and Merry Christmas! Does anybody have Kilo Strength Hypertrophy plans? Cheers.


        >>
        Stephanie Buttermore's Women Optimization Program Christine 19/12/25(Wed)18:15 No. 32588

        Hey guys! Does anyone have Stephanie Buttermore's Women Optimization Program??

        Thx!


        >>
        hellasgiannis 19/12/25(Wed)18:31 No. 32590

        >>32585

        >>29011 and >>29013
        search before you request


        >>
        dave!ozOtJW9BFA 19/12/26(Thu)04:31 No. 32591

        >>32590
        saves me the hassle of finding my old posts.


        >>
        Anonymous 19/12/26(Thu)11:46 No. 32592

        >>32588

        Here you go, enjoy:

        https://fil.email/BPtNf6cF


        >>
        Anonymous 19/12/26(Thu)12:28 No. 32595

        Does anyone have thibarmy physique transformation program? Thanks in advance


        >>
        32596 Anonymous 19/12/26(Thu)14:28 No. 32597

        Asshole

        You're Henry Henderson
        You just changed your fuckin email bitch...


        Merry Christmas guys ????


        >>
        Anonymous 19/12/26(Thu)15:05 No. 32598
        32598

        File 157736910512.jpg - (3.74MB , 3456x4608 , IMG_20190604_103155.jpg )

        What the heck? I found a person who was generous enough to share his stuff with me,I need not change my email that guy is not me fucker. There are many people using proton mail.
        And fyi you're a bitch my mail is still active
        Henryhunderson@protonmail.com


        >>
        power/built Anonymous 19/12/26(Thu)16:36 No. 32599

        Hey! does anyone have power/built by micah marino?
        thank you.


        >>
        KILO FüR KILO - Pascal Su Anonymous 19/12/26(Thu)16:55 No. 32600

        merry christmas to y'all

        anybody willing to share Pascal Su - Kilo für Kilo Beginner program as x-mas gift?

        ty hehe

        https://www.kilofuerkilo.de/


        >>
        Anonymous 19/12/26(Thu)17:34 No. 32601

        >>32600

        The amount of times you have asked for it surely you could have put it on your own christmas list or even bought it by now


        >>
        Thibarmy Anonymous 19/12/26(Thu)18:02 No. 32602

        Anyone have Thibarmy's physique transformation the male and female ones please?


        >>
        Jay Cutlers Guide To High Volume Training Abid Zaman 19/12/26(Thu)18:08 No. 32603
        32603

        File 157738010810.jpg - (48.66KB , 465x659 , images (25).jpg )

        https://anonfile.com/R8nbA5Ienc/Jay_Cutlers_Guide_To_High_Volume_Training_pdf


        >>
        Lever Pro Defiance 19/12/26(Thu)19:13 No. 32604

        Merry christmas everyone
        Still looking for Lever Pro from FitnessFAQs!


        >>
        The Official Dorian Yates Training Journal Anonymous 19/12/26(Thu)21:36 No. 32605

        anyone have it?thanks


        >>
        Renaissance Periodization 6 Day Anonymous 19/12/27(Fri)01:12 No. 32608

        Does anyone have RP's Male Physique 6 Day Full Body Template in Kilo?


        >>
        THOR POWER PROGRAMME 2.0 Stunky 19/12/27(Fri)01:21 No. 32609

        THOR POWER PROGRAMME 2.0?


        >>
        dave!ozOtJW9BFA 19/12/27(Fri)06:15 No. 32610

        >>32607
        Much appreciated. Thanks very much.


        >>
        Anonymous 19/12/27(Fri)10:45 No. 32611

        >>32607
        Could you please share the other parts ?


        >>
        GROW YOUR GLUTES WITHOUT GROWING YOUR LEGS: 12-WEEK PROGRAM (EBOOK) zo 19/12/27(Fri)10:45 No. 32612

        Hi,does anyone has a copy of the GROW YOUR GLUTES WITHOUT GROWING YOUR LEGS: 12-WEEK PROGRAM (EBOOK)by bret contreras??

        willing to share glutelab in return.


        >>
        Max+ 19/12/27(Fri)11:22 No. 32613

        Hey guys does anyone perhaps have Layne Norton’s The Complete Reverse Dieting Guide ?


        >>
        Anonymous 19/12/27(Fri)11:36 No. 32615

        >>32612

        Trading not permitted here, plus Glute lab has been posted already

        Here is the link https://drive.google.com/file/d/1EWtBmiO3r-l0bSWPBwfa8W2YJbEHLV9j/view


        >>
        GROW YOUR GLUTES WITHOUT GROWING YOUR LEGS: 12-WEEK PROGRAM (EBOOK)by bret Zo 19/12/27(Fri)11:49 No. 32616

        Hi does anyone has the GROW YOUR GLUTES WITHOUT GROWING YOUR LEGS: 12-WEEK PROGRAM (EBOOK)by bret Contreras?


        >>
        Anonymous 19/12/27(Fri)11:59 No. 32617

        >>32616
        >>32616


        Posting your request every hour will not make this newly released book appear any faster. I doubt anyone here has even bought, expect myself as part of a group buy which is awaiting completion


        >>
        Anonymous 19/12/27(Fri)13:07 No. 32618

        >>32617
        ok, whatever

        "why why why am i sinful as hell? why why am i sinful as all hell?"

        the funny joke about a pig is that it's so full of valuable information entropy that it could be described nothing as but "not see"

        what a passive pig you are, what a passive pig you are, be liberated from your sin as if you never admitted you were a lech either.


        >>
        Anonymous 19/12/27(Fri)13:20 No. 32619

        >>32618
        the french language appears to be lacking linguo whatsoever

        as in the sense of 'lingua fracas'


        >>
        Anonymous 19/12/27(Fri)13:37 No. 32620

        >>32619
        saul i'm scared of visiting you because you'll circumcise me


        >>
        Anonymous 19/12/27(Fri)13:48 No. 32621

        >>32620
        ok i got a handle on this thread

        sooooooooooooooooooooob anyway

        do you kniow when shit is bready shit is bready as shit


        >>
        Anonymous 19/12/27(Fri)13:50 No. 32622

        >>32621
        >>32621
        "the earth is flat"

        no you're talking about the holographic principle


        >>
        Does Anyone Have these ? Request 19/12/27(Fri)14:17 No. 32624

        https://hypershreds.com/collections/all-programs


        >>
        [Request] RP MPT Novice Fullbody 3 days 2.0 (updated version) Otaner 19/12/27(Fri)14:54 No. 32625

        [Request] RP MPT Novice Fullbody 3 days 2.0 (updated version)


        >>
        Calisthenics (Lever Pro) Defiance 19/12/27(Fri)15:43 No. 32626

        Hey guys, I am organizing a group buy for FitnessFAQ's Lever Pro.
        Incase anyone is interested, mail me at defiance_main@outlook.com and I'll add you to the my mother's fax machine server!


        >>
        Reverse Dieting Guide Brown 19/12/27(Fri)16:46 No. 32627

        https://anonfile.com/Jah9p5J8nd/The_Complete_Reverse_Dieting_Guide_pdf

        * Not the original uploader


        >>
        Irregular Strength 8 Week Bench Anonymous 19/12/27(Fri)21:08 No. 32628

        Hi, does anyone happen to have Irregular Strength's 2x World Record 8 Week Bench Program?

        https://irregularstrength.com/product/irregular-strengths-record-holding-exclusive-8-week-bench-program/


        >>
        JACKED STREET Anonymous 19/12/27(Fri)21:35 No. 32629

        does anyone have the Jacked Street program?


        >>
        Anonymous 19/12/27(Fri)22:53 No. 32630

        >>32627
        Thanks so much for this guide! Thought this wasn't released till January!


        >>
        Pugthegoat programs Veetor 19/12/28(Sat)02:06 No. 32632

        Hi, I am looking for the programs from Ricky Cho aka Pugthegoat


        >>
        Anonymous 19/12/28(Sat)05:10 No. 32635

        >>32633
        The sheets include the load calculator and weeks 1-12 exercises


        >>
        Essentials of youth fitness Anonymous 19/12/28(Sat)10:02 No. 32637

        Does anyone happen to have the Essentials of youth fitness book? By Avery Faigenbaum from ACSM

        Thanks in advance if any kind soul could help me out.


        >>
        Forums Anonymous 19/12/28(Sat)12:33 No. 32638

        Hi, can anyone share links to other forums/boards like this?


        >>
        Thibarmy Anonymous 19/12/28(Sat)16:42 No. 32641

        Hey guys I know it's been asked already but if anyone has Thibarmy's physique guides would be so grateful if you could uoload it!


        >>
        Calisthenics (Lever Pro) Defiance 19/12/28(Sat)17:46 No. 32642

        Hey guys,
        For anyone interested in Lever Pro from FitnessFAQ, I've created a group buy (we're planning to buy it as a group), if you're interested in being added to it e-mail me at defiance_main@outlook.com.

        Also if anyone is looking for any Calisthenics programs, leave me a reply and I'll see if I have it and upload it here, cheers!


        >>
        Max+ 19/12/28(Sat)17:53 No. 32643

        Hey guys does anyone have Bret Contreras; Grow your Glutes without growing your legs by any chance please


        >>
        Anonymous 19/12/28(Sat)18:31 No. 32644

        >>32643


        You keep on asking for the latest releases how about offer an incentive and share with the group something new yourself. I may even upload it for you


        >>
        Ryan Fischer - Superset 100 guide Anonymous 19/12/29(Sun)00:03 No. 32647

        https://anonfile.com/X1i6DaJ0n7/Superset_100_Guide_2_pdf


        >>
        Anonymous 19/12/29(Sun)01:59 No. 32648

        Maybe someone is willing to share any of the new Thibarmy add-ons? Thank you in advance


        >>
        Anonymous 19/12/29(Sun)02:14 No. 32650

        >>32644
        it is called "REQUEST" Thread


        >>
        Leah Itsines Anonymiss 19/12/29(Sun)04:49 No. 32651

        Anybody got Leah Itsines vegetarian Bare guide (with recipes)? Im so thankful if someone can share.


        >>
        Max+ 19/12/29(Sun)06:36 No. 32652

        >>32649
        >>32639
        Thank you so much for this man really thank you


        >>
        Anonymous 19/12/29(Sun)07:53 No. 32653

        Hey guys, what program/resources would you suggest for someone looking for upper body development only
        Thanks


        >>
        Anonymous 19/12/29(Sun)10:52 No. 32655

        Train Like a Bodybuilder Get Lean. Get Big. Get Strong

        https://www.file-up.org/dmqm3xsfg9ml


        >>
        Anonymous 19/12/29(Sun)12:35 No. 32656

        >>32641
        THIBARMY PROG
        https://we.tl/t-6fvYOK53vn


        >>
        Anonymiss 19/12/29(Sun)13:01 No. 32657

        Here is new Layne Norton Reverse dieting book. https://anonfile.com/tbEcIfJ9n9/Layne_Norton_-_The_Complete_Reverse_Dieting_Guide_pdf

        Still looking for Leah Itsines vegetarian BARE if anyone has it.



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